Naupai hi hun duhawm, hlimawm tak a ni tih kan ngaihtuah vek a. I rilruah nu pakhat, a pum a lo seilian ang zelin a eng leh hlim tak, lungkhamna, hlauhna leh rinhlelhna nei lo lem i nei ngei ang. Chutiang mi chu i hre tak tak pawh a ni mai thei. Mahse thudik chu a danglam thei hle.
Dik tak chuan naupai hi roller coaster ride a ni. Nang leh i pasal hian he naute hi eng ang pawhin lo nghak mah ila, he hun chhung hian rilru natna hrang hrang in nei thei a ni. Hun khat chu i hlim hle thei a, hmun dangah erawh chuan lungngai, hlauhna, a nih loh leh thinrim i nei thei thung. Naute hriselna chungchang te, i taksa inthlak danglamna te, in inzawmnaah eng nge thleng dawn tih te, nu tha tak ka ni dawn em tih te hi zawhna sangkhat zet rilruah a lo lang thei a ni.
Engvangin nge hetiang hian ka chungah a lo thleng? Hei hi ka sualna a ni em?
"He naute lo thlen hun hi ka nghak rei tawh em em a, chuti a nih chuan engvangin nge hetiang hian ka awm?" A pangngai tak a ni. Mithiamte sawi dan chuan i nunah inthlak danglamna lian ber i hmachhawn dawn vang a ni.
"Nu nih hi nun chhung zawnga inthlak danglamna lian tak, tihdanglam theih loh a ni. Chuvangin i nunah hetiang taka inthlak danglamna lian tak i tawn lai hian hlauhna, lungkhamna leh rinhlelhna tlemte pawh i nei lo tih hi thil mak tak a ni," tiin rilru lam hriselna lama mithiam pakhat chuan a sawi.
Mahse, lungchhiatthlak tak chu, heng rilru put hmang hi tumah kan sawipui ngai lo. Mi tam tak chuan heng thilte hi a dik lo niin an ngai a, keimah chauh hi hetiang hian ka inhria a, keimah ah hian thil dik lo a awm niin an ngai.
"Naute thil zawrhna magazine i en hian nu naupai hmeltha, hlim tak tak an tam em em a. An naute pindan chu mawi takin an chei a. Chu chu kan en a, 'Engvangin nge hetiang hian keimah chauh hi ka hlim theih loh?'
A bik takin hmeichhia fa neih hun rei tak nghah tawh , emaw, a hmaa nau pai tawhte tan chuan heng rilru put hmangte hi sualna nasa tak nen a lo thleng thei a ni. "Hetiang ngaihtuah tur hian dikna pawh ka nei lo," tiin an ngaihtuah thin. Chuvang chuan tumah an hrilh ngai lo.
Mahse, thawk la la, thlamuang rawh. Heng rilru put hmang hian i naute i hmangaih lo tihna emaw, nu tha tak i ni dawn lo tihna a ni lo. Dik tak chuan mithiam thenkhat chuan nupa, hlau lo tak tak leh chiang lo tak takte chu an ngaihtuah ber an ni an ti. Hrilhfiahna lian tak lo thleng tur chu an hrethiam tak tak lo tih a tilang chiang hle.
Hei hi hormone chauh hian a mawhphurtu a ni em?
Mipa thenkhat chuan he hun lai hian an nupuite hriatthiam harsa an ti thin. Mi pakhat chuan, "A rilru put hmang a inthlak rang lutuk hi a mak khawp mai. Hna atanga ka haw hmain ka phone a, 'I ni chu engtin nge a awm? I chau em? Naute chu a tap em?' tin, a hmangaih em em bawk. Mahse minute sawm hnuah in ka thlen chuan a mood danglam tak a ni.
Chuti a nih chuan heng zawng zawngah hian hormone hi mawhphurtu a ni em? A tak tak lo. Doctor-te chuan hmeichhe thenkhat chu hormone level inthlak danglam hian a nghawng a, thenkhat erawh chu a nghawng lo niin an sawi. Tin, hormone chauh ni lovin, mood tidanglam thei thil dang tam tak a awm bawk.
Zing natna, hnute na, leh chaw ei kham ang chi taksa lama harsatna te pawhin lungngaihna leh lungkhamna a thlen thei che a ni. I taksa a hlim loh chuan i rilruin a hlim lo ang.
"Ka damlote chu a hmain ka hrilh thin, 'En teh, naupai lai hian a hmaa i rilru put hmang ang kha i awm dawn lo. Chuvangin nang leh i pasal hian tun ṭumah hian thil inang in tih dan chu a danglam thei tih hi in hriatthiam a ngai a ni.'" - Professor Frank Lin (obstetrician and gynecologist).
Chuvangin heng rilru natnate hi nangmah chauha do harsa i tih chuan a tha ber chu mi pakhat hnena i sawi chhuah hi a ni.
Engtin nge heng rilru natnate hi i hmachhawn?
Hetih hun chhung hian i rilrua phurrit lo lutte chu nangmah chauhin phur suh. I tanpui theih dan thenkhat chu hetiang hi a ni.
| Hmanraw \angkai tak | Eng thil nge thleng? |
|---|---|
| I kawppui, i ṭhiante emaw, i chhungte emaw nena inbiakna | I hlauhthawnna te, rinhlelhna te, leh lungkhamna te chu sawi rawh. Solution pe lovin ngaithla mai thei mi nena inbiakna neih hi thlamuanna ropui tak a ni. |
| Nu naupai dangte nena inbiakna | Chutiang thil tawn tawhte i biak chuan, "Hei hi ka tan chauh a ni lo," tih i hrechhuak ang. "Engtin nge i awm?" |
| Diary ziah a ni | I rilru put hmang ziah chhuah hian zalenna nasa tak a pe thei a, i rilru put hmang pawh hriatthiamna a pe thei bawk. |
| Naupai chungchang lehkhabu chhiar | Taksa inthlak danglamna chungchang chauh ni lo, rilru lam inthlak danglamna chungchang pawh ziak lehkhabu chhiar hian hriatthiamna ropui tak i nei thei a ni. |
| I doctor nen inbiakna neihpui | Stress-in a tihbuai i tih chuan i doctor nen sawiho rawh. A tul chuan counseling zawng rawh. |
Hmangaihna, thinrimna leh a inkar zawng zawng
A châng chuan, i naute chungah hmangaihna nasa tak i nei thei a, mahse, i zalênna hloh avângin i lungngai a, i thinrim thei bawk. Mahni chauhin hun i hmang thei tawh ngai lovang, i duh angin i hmang thei tawh lovang tih hi thil pangngai tak a ni.
Hetiang rilru put hmang hi hmeichhia hnathawk leh hna hlawhtling tak nei te hian an hre zual hle a, a chhan chu fa neih theihna tura an inpekna tur an hriat chian zawk vang a ni Heng rilru natna te nen hian inthiam lohna a lo awm ve bawk a, "Engvangin nge ka hlim famkim theih loh?"
Chumi atana exercise tha tak chu list siam hi a ni:
- "Ka nunah ka duh ber thilte".
- "Ka hloh hlauh ber thilte".
- "Thil thar ka hmu".
- "Thil hloh ka pawi lo".
Heng list-te hi en hian i thil duhzawngte tih chhunzawm theih dan tur i zawng thei a, thil thar i neihte chu i hlim thei bawk. A pawimawh ber chu mahni inngaidam hi a ni. "Okay, ka beidawng deuh a, mahse chutiang lam chu ka inhnek dawn lo. Hemi atang hian eng nge ka zir tur?"
A vawi hnihnaah chuan engkim a danglam em?
Naupai hmasa ber hlim tak nei tawh tan pawh a vawi hnihna chu thil danglam tak a ni thei.
Nu pakhat chu a fa hmasa ber a beisei lai chuan a hlim hle a. Mahse a fa pahnihna a beisei lai chuan a lungkham hle a. A luak chhuak nasa zawk a, a hma angin exercise a la thei lo va, a fa pahnihna nen pawh a hmasa ber ang khan a inzawm thei dawn lo tih a hlau hle bawk.
"Naute hmasa ber a lo kal lai khan chu naupang tan chuan kan nunah hmun ruak lian tak a awm a. Mahse, a vawi hnihnaah chuan chu hmun ruak chu kan fa hmasa berin a luah khat ta a ni. Fa dang duh mah ila, kan ngaihtuahna, chakna leh hmangaihna zawng zawng chu fa hmasa ber hnenah a kal vek tawh. Chuvangin a pahnihna tan hmun siam chu a harsa hlein ka hria.
He nu hian a lungkhamna hnuaiah chuan lungngaihna dang a awm tih a hrechhuak ta a ni. Hei hi a naupai hnuhnung ber a ni mai thei tih lungngaihna leh a fa hmasa ber nena an inzawmna a danglam dawn tih lungngaihna.
Tunah chuan fa pahnih nei tawhin, "A chang chuan a pahnihna hi ngaihven tawk lo ang maiin ka la inhria. Mahse, chutiang bawk chuan ka hmangaih a ni. Tunah chuan min share a ngai tih ka hrechhuak a, mahse ka hnen atangin a dawng tlem lo. Tunah chuan 100% a a nu nih hi a buaithlak deuh chauh a ni," a ti.
Take-Home Thuchah a ni
- Naupai lai hian rilru natna chi hrang hrang, hlimna, lungngaihna, hlauhna, thinrimna leh lungkhamna te hriat hi thil pangngai tak a ni.
- Heng rilru put hmang i hriat hian nu tha lo i ni tihna a ni lo. I nunah inthlak danglamna lian tak lo thleng tur chu i hre chiang tawh tihna chauh a ni.
- Hei hi hormone vang chauh a ni lo. Taksa lama harsatna leh nun tak takah harsatnate pawhin hei hi a thlen a ni.
- Heng rilru natnate chauh hi do suh. I kawppui emaw, i thian rintlak emaw, i chhungte emaw, i doctor emaw nen inbia ang che. Insem hi thlamuanna ropui tak a ni thei.
- Nangmah leh nangmah lainatna nei rawh. I rilru put hmang pawm la, i chungah ngilnei rawh. Hei hi zinkawng thui tak a ni a, zin kawng tinreng hi a famkim vek a ngai lo.
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