Pre-conception Care: Naute i neih hmaa i hriat tur thilte

I kawppui nen hian in chhungkuaa member thar dah belh in tum em ? Tun hi a hma aia nasa zawka i hriselna ngaihtuah hun a ni. I nau pai hmain kan nausen lo awm tur chu kan taksa leh kan in chhung boruak chu toxin awm lohna turin kan pek theih thilpek ropui ber kan pe thei a ni. Hemi ngaihtuah hian a buaithlak thei hle a, mahse lungngai suh. Thil awlsam, pawimawh ber berte hi han thlir ila.

Naupai hmaa enkawlna: Eng thil nge pawimawh ber?

A awlsam zawngin sawi ila, naupai tura inbuatsaihnaah hian ei leh in tha, hriselna tlangpui tha leh exercise hi a pawimawh ber a ni.

I tan hmaa i tih tur tha ber chu i doctor nen inhmukhawmin thurawn lak hi a ni . Hei hi ‘pre-pregnancy visit’ kan ti a. Chutah chuan i doctor nen zalen takin engkim i sawiho tur a ni a, chutah chuan i ei leh in te, i nun dan te, i damdawi ei te, vitamin te, leh chhungkaw damdawi lam chanchin te pawh a tel tur a ni. Eng vaccine nge i mamawh tih leh eng inthlak danglamna nge i tih tur tih chungchangah thurawn chiang tak a pe ang che.

Hmeichhia chaw tha tawk lo, chu chu ei tam tawk lote chuan an chhehvela toxin an tawk nasa zawk a ni.

Folic acid pawimawhna

Hei hi i hriat reng tur a ni. I ei leh in ah hian folic acid tih vitamin hi i dah tel ngei tur a ni. Thlai hring, bean, peas, orange, leh spinach te hian folic acid a pai a. Folic acid hian i naute chu piansualna lian tak tak, spina bifida ang chi lakah a venghim a, chu chu naute naupai kar hmasa berah (naupai i hriat loh lai pawhin) thluak leh ruhroah a lo awm thei a ni.

Chaw ei atang chauh pawhin folic acid dik tak hmuh a harsa thei hle. Chuvangin doctor-te chuan nau neih kum tling tawh hmeichhia zawng zawngte chu naupai hma leh naupai thla 3 hmasa berah nitin folic acid microgram 400 awmna pill ei turin an rawt a ni. Hemi chungchang hi i doctor nen inbia la, a tul anga thurawn la rawh.

I tui in tur pawh i ngaihtuah a ngai em?

Kan in lama tap tui lo lut hi a tlangpuiin a him. Mahse i in in tui pipe hlui tak tak a neih chuan lead a awm thei. Brass faucet hlui thenkhat pawh hian lead chu tuiah a leach thei bawk.

Naupai laia taksaa lead tam lutuk hian nau pai, nau piang hma, nau piang rit lo, naupangte thanlenna a tikhawtlai thei a ni. Hemi chungchang hi i awmna hmuna health officer office emaw water supply board emaw atangin i hre belh thei ang. I tuiah hian lead emaw bawlhhlawh dang emaw a awm nia i rinhlelh chuan tui filter quality tha tak dah hi a tha hle.

Sangha ei chungchangah engtin nge i ngaih?

Sangha ei huna mi tam takin an hlauh ber pakhat chu mercury awm zat hi a ni. Mercury hian naute nervous system a tichhe thei a ni. Mahse chu hlauhna chuan sangha ei kha i bansan vek tur a ni lo. Nga hi ei tur tha tak a ni a, protein tamna, thau tlem, leh omega-3 fatty acids , naute thluak leh mit hmasawnna atana pawimawh tak a ni.

Chuti a nih chuan eng nge kan tih ang? A awlsam khawp mai. Sangha mercury tlem zawk kan thlang a, kan ei tur a ni a, mercury tamna sangha lakah kan inthiarfihlim tur a ni.

Pesticides lakah fimkhur rawh

Pesticides ei hian nau neih a ti tlem thei a, nau a pai thei a, nau piangsualna a thlen thei tih rinhlelh rual a ni lo. A bik takin naupai thla thum chhung, naute nervous system a lo thang chak em em lai hian pesticides laka inven a pawimawh hle.

• In leh huanah: Insect control nan chemical hmang lovin natural method hmang zawk rawh.
• I plate-a kal tur: A theih chuan organic thlai leh thei lei rawh. Hei hian pesticide residue i exposure a ti tlem thei a ni. Organic zawng zawng lei a harsat chuan ei hmain peel la, silfai la, tifai rawh.

In lama thil tihfai leh thil dang tihfai chungchang ngaihtuah rawh.

Thianghlimna hmanrua

Inchhung faina bungraw thenkhatah chuan a tam lutuk chuan chemical tha lo (solvent) a awm thei a. Natural cleaner rimtui na tak, chlorine, ammonia tel lo thlang rawh. Chu aia tha zawk chu in lama siam thil hmang rawh.

• Baking soda: Oil awmna hmun, kitchen sink leh bathroom sink te tihfai nan hman theih a ni.
• Vinegar: Tui nena chawhpawlh theih a ni a, tukverh, counter, etc. tihfai theih a ni.

Plastics & Dry Cleaning te pawh a awm bawk

Plastic bawm leh wrap thenkhatah chuan phthalates an tih chemical a awm a. Chungte chu an lum chuan ei turah an leach thei a ni. Chuvangin, chaw lum nan plastic bawm hmang suh . Chu ai chuan glass container hmang zawk rawh. Microwave-a ei tur khuh nan plastic wrap aiah paper towel hmang ang che.

Dry cleaning thawmhnaw nen fimkhur rawh. Chemical ‘Perchloroethylene’ tih hi a tam ber a ni. A theih chuan thawmhnaw dry clean ngai lo thlang rawh. Thawmhnaw chu dry clean a ngai a nih chuan in lama i rawn hruai hmain pawnah boruak luh theihna hmunah khai la, in chhunga i luh hmain a rim chu a vawt vek tur a ni.

Heng thilte hi nakin lawka pa turte tan pawh a hman theih!

He zinkawng hrisel tak hi nangmah chauha kal tur a ni lo. I kawppui tan pawh hrisel a pawimawh hle.

Pesticide, chemical fertilizer, lead, leh mercury ang chi thil tha lo tak tak ei chhunzawm zel hian mipa sperm awm zat leh quality a ti tlem thei a ni Nupui naupai laiin nau pai a thlen thei bawk.

Chuvangin, i kawppui, nakin lawka pa beisei mek chu heng tips te hi zawm turin hriattir bawk ang che. A tan pawh a pawimawh hle a, nau a pai hmaa a hriselna pawh a enkawl a pawimawh hle.