Nang pawh he khawvela mikhual thar lo hmuak tur nu hmangaihna nei tak i ni mai thei. Hetih hun chhung hian i taksaah inthlak danglamna engzat nge thleng? Chung zingah chuan, a chang chuan darthlalang i en hian i hmaiah, a bik takin mit vel, hnar sir lehlamah leh a hmaa awm ngai lo hmuiah hian rawng dum thenkhat i hmu thei a ni. Hei hi i hmuh hian tlem a hlauhthawn leh lungkham deuh hi thil pangngai a ni. Mahse lungngai suh, hei hi nu naupai tam takin an tawn thin a ni. Hemi chungchang hi vawiin hian han sawi ila.
He ‘Pregnancy Mask’ hi eng nge ni?
Naupai laia hmaiah heng brown spot lo lang te hi damdawi lam chuan melasma emaw chloasma emaw tia hriat a ni. Mahse, nu naupai zingah a hluar em em a, "pregnancy mask " tiin an vuah bawk.
A awlsam zawngin, hei hi i vun rawng inthlak danglamna hlauhawm lo tak mai a ni. Cancer leh natna hrik kai theih a ni lo. Nangmah emaw, i naute emaw a tichhe lo. A tam zawkah chuan cosmetic problem mai a ni a, chu chu hmel lan dan nena inzawm mai a ni tihna a ni.
Engvangin nge naupai laiin hetiang spot hi a lo lang thin?
Ngaihtuah teh, i chhungril lama nunna tlemte a lo thang lian lai hian i taksa hian a pui turin thil engzat nge a tihdanglam thin. Heng inthlak danglamna thlentu ber chu hormone te hi an ni .
Naupai lai hian i taksaa hormone estrogen leh progesterone level chu nasa takin a pung a ni. Heng hormone te hian kan vun rawng pe tu cell te chu a tichak a, chu chu melanocytes an ti a ni. Chûng cell-te chu an tihchak chuan, brown pigment melanin , chu an siam tam zâwk ṭan a ni.
Chumi awmzia chu heng hormone inthlak danglamna avang hian vun rawng pe theitu pigment chu a tam lutuk tihna a ni. He melanin pigment tam lutuk hi vunah hmun khatah a awm khawm chuan brown spot angin kan hmu thin.
Hetiang dinhmun hi vun dum zawk nei (keini Sri Lanka mite ang bawkin) ah a awm tam zawk tlangpui. Tin, i chhungkuaa mi pakhat (nu, unaunu) hian naupai laiin heng hmul te hi a nei tawh a nih chuan , i nei ve thei bawk.
Heng spot te hi control turin eng nge kan tih theih ang?
Heng spot te hi pumpelh vek theih ni lo mah se, an thim leh darh zel tur tihtlem nan thil tlemte kan tih theih a awm. Heng spot te hi a pun chhan ber chu ni chhuahna vang a ni . Chuvangin a laka invenna hi kan ngaihven zual tur a ni.
1. Ni laka invenna hi a pawimawh ber!
Ni zung ultraviolet rays hian kan vunah melanin siam chhuah a tichak a. Hei hian spot awmsa chu a dum thei a, spot thar a siam thei bawk.
- Nitin sunscreen hmang rawh: In lama awm emaw, chhuak emaw, ruah sur ni emaw pawh nise, zing tin i hmaiah sunscreen hnawih hi tih danah siam rawh.
- Sunscreen dik thlang rawh: UVA leh UVB rays pahnih laka invenna pe thei sunscreen thlang la, SPF 30 aia sang tal nei rawh.
- Dik takin hmang rawh: Pawn chhuah hmain minute 20 vel hnawih rawh. Darkar 2 danah hnawih leh thin ang che, i thawmhnaw a chhuak a, tuiah hna i thawk a, i thawmhnaw a chhuah chuan hnawih leh thin ang che.
- Ni peak hi pumpelh rawh: A theih phawt chuan zing dar 10 leh tlai dar 2 inkarah ni chak tak lakah tlem ber tur a ni.
- Cover up: Pawn i chhuah dawn chuan wide-brim hat ha la. Hei hian ni êng direct-in i hmai a rawn nam chu nasa takin a ti tlem ang.
2. Skin care product nem tak tak hmang thin ang che
`Face wash`, `Scrubs` leh `Cream` na tak tak thenkhat chuan vun a ti na te te a thlen thei. Chutiang irritation a awm chuan melasma dinhmun chu a zual thei hle. Chuvangin i vun nena inmil tur thil nêm tak tak thlang rawh. Hemi chungchangah hian doctor hnen atangin thurawn i la thei bawk.
3. Makeup hmangin rei lo te chhung khuh rawh
Heng spot te hi i ngaihtuah a nih chuan an hmel tihziaawm nan makeup hman hi thil dik lo a awm lo. Heng hmunte hi concealer emaw foundation emaw hmangin yellow emaw white emaw undertones hmangin hun eng emaw chen i khuh thei a ni.
Hemi chungchang hi engtikah nge doctor hnenah kan hrilh ang?
Melasma hi natna hlauhawm lo ni mahse, vun inthlak danglamna zawng zawng hi melasma a ni vek lo. Chuvangin thil engemaw takah chuan damdawi lam thurawn lak a pawimawh hle. Hei hian a pawi zawk thei dinhmun dang kan neih loh nan a pui ang.
| I doctor i hmuh ngei ngei tur hunah | |
|---|---|
| Dark spot thar emaw birthmark thar lo lang | I taksaah hian a hmaa awm ngai lo dark spot thar emaw birthmark thar i neih chuan. |
| Spot awm tawhah inthlak danglamna rang tak | Mole awm tawh chu a lian leh te, a pianzia leh a rawng a inthlak chak tih i hriat chuan enfiah tir a pawimawh a, hengte hi vun cancer chi hrang hrang chhinchhiahna a ni thei a ni. |
| Natna, sen, emaw thisen chhuak emaw | Vun rawng a inthlakna hmunah natna, natna, sen, thisen chhuak a awm chuan. Heng symptoms te hi melasma ah hian a awm lo. |
I clinic i kal dawnin hetiang ang inthlak danglamna hi i doctor hnenah hrilh hreh suh. I naute himna atan pawh a pawimawh hle.
Naute pian hnuah eng nge thleng?
Hetah hian chanchin lawmawm chu a awm e. Nu tam zawk tan chuan nau an pai hnu thla engemaw zat chhungin heng hmunte hi a bo zauh zauh thin. Hormone level a normal leh chuan melanin production pawh a control thei ta a ni. Chuvangin lungngai lutuk suh. Mahse, mi thenkhat tan chuan heng spot te hi hun engemaw chen chu a bo vek lo mai thei. Chutiang a nih chuan naute pian hnuah dermatologist hnenah enkawlna awmsa sawiho turin i kal thei ang.
Take-Home Thuchah a ni
- Naupai laia hmaiah rawng dum, a nih loh leh ‘Pregnancy Mask’ (Melasma) hi hormone inthlak danglamna avanga harsatna awm lo a ni.
- Hetiang dinhmun hi ni chhuahna hian a tizual thei a ni. Chuvangin nitin SPF 30+ sunscreen hman a pawimawh hle a, ni eng chak tak lakah pawh inven a pawimawh hle.
- A tam zawkah chuan naute pian hnu thla engemaw zat chhungin heng spot te hi a pianphungah a bo vek dawn a , chuvangin a tul lovah ngaihtuah buai suh.
- I vunah hmun dum thar a lo lang a, hmun awm tawh chu a danglam nghal vat a, a nih loh leh natna, sen, thisen chhuah ang chi symptom i neih chuan doctor pan nghal rawh
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