Naute kan neih hmain kan inbuatsaih tur em ni? (Naupai hmaa enkawlna) .

Hmeichhe tam zawk chuan naupai lai hian an hriselna enkawl belh a ngai tih an hria. But if you’re planning to have a baby , a takah chuan nang leh i kawppui tan chuan naupai hma thla 6 vel hnuah inthlak danglamna engemaw zat siam tan hi a tha ber. A awlsam zawngin, hei hian naupai hrisel leh naute hrisel tak neih theihna tur lungphum tha tak a siamsak ang che.

Chuvangin, naute tan i taksa i buatsaih dawna i tihfel tur he checklist-ah hian eng nge awm tih hi han en ila.

Tunah chuan meizuk i chawlhsan a ngai tawh.

Meizial zuk hian nang leh i kawppui te naupai theihna a ti tlem thei a ni. A bik takin mipa zu in thinte hian sperm count an nei tlem zawk thei a, an sperm hrisel dan pawh a danglam thei bawk.

Hmeichhia naupai laiin zu in thinte hi nau pai theihna a sang zawk . Tin, naute piang hma (term hma) emaw, nau piang rit lo emaw an nei tam zawk bawk. Hei hian naute tan hriselna lama harsatna lian tham dang a thlen thei a ni. Chu mai ni lovin, zuk leh hmuam hman hian sudden infant death syndrome (SIDS) vei theihna a tipung bawk.

Mi thenkhat chuan "e-cigarette hi a toxic lo zawk" ti mahse, nicotine a la pai reng a ni. He nicotine hian nausen lo thang lian zel thluak leh lungte a ti tha thei lo. Chuvangin e-cigarette hman hi i bansan vek tur a ni. Hetiang tih dan hi tihtawp vek tur chuan hun rei tak a ngai tih hre reng la, chuvangin a rang thei ang bera bânsan tan a tha ber.

I rihna pawh i enkawl ang u.

Thau lutuk (thau lutuk) emaw, thau lutuk emaw hian nau pai a ti harsa thei vek a ni. Naupai hmaa i san zawng atana rit hrisel i thlen tam poh leh naupai laiin harsatna, zunthlum leh thisen sang te i neih theihna a hniam zawk.

Tin, taksa rihna hrisel tak vawn reng chuan i naute chu a hun hmaa a pian theihna te, ruhro (spinal cord defects) te , a nih loh leh nausen pum chhunga lian lutuk te a tihziaawm thei bawk.

I BMI (Body Mass Index) hre rawh. Nitin exercise i tih hian he thil tum hi i thlen theih nan a pui ang che. Tin , thlai, thei, sa thau lo, sangha, thau tlem nei bawnghnute, leh buh chi tam zawk awmna ei tur pawh hmang bawk ang che . Hemi chungchang hi hriat belh i duh chuan i doctor emaw nutritionist emaw nen inbia ang che.

Heng vitamin te hi a pawimawh hle.

Doctor-te chuan naupai hnuah folic acid ei tan tur a ni an ti thin. Mahse tunah chuan mithiamte chuan nau pai tum pawh i tan hmain naupai hmaa vitamin folic acid microgram 400 (mcg) awmna ei tan turin an rawt a ni. Hei hi nutrient pawimawh tak a ni a, a chhan chu naute lo piang chhuak tur nervous system leh spine-a piansualna lian tham (`neural tube defects`) a veng thei a ni.

Tin, vitamin i ei hian DHA a pai em tih pawh enfiah bawk ang che. Hei hi omega -3 chi khat a ni. Naupai hnua naute thluak thanna atan a pawimawh hle. Naupai lai hian ni khatah DHA milligram 200 vel i mamawh a ni. Vitamin thenkhatah chuan a awm vek a, mahse a awm vek lo. Chuvangin DHA hi a hrana ei tur nge tih i doctor zawt la.

Tin, i doctor chuan vitamin D supplement ei turin a fuih thei bawk. Vitamin D level a hniam chuan nau pai theihna pawh eng emaw chen a nghawng thei bawk.

Chhungkaw natna chungchang hriat a pawimawhzia

I chhungkuaah emaw, i kawppui chhungte emaw hian nau piangsual, zunthlum, seizure disorder, emaw, hmasawnna lama harsatna nei ang chi damdawi lam harsatna nei an nei tawh em? Tunah hian hriat chhuah hun tha ber leh doctor hriattir hun tha ber a ni. Chu thu hriat chuan i doctor chu eng test nge i tih tur tih a hriat theih nân a ṭanpui dâwn a ni.

Entirnan, i chhungkuaa mi tu emaw hian kan ramah hian thalassemia , ang natna a nei a nih chuan thisen test hmangin chu natna kengtu in nih leh nih loh a hriat theih a ni. Chutiang chuan i fain natna a rochun theih dan tur chu i hre lawk thei ang.

Ruihhlo leh zu lakah inthiarfihlim vek rawh.

Ruihhlo dan loa cocaine leh methamphetamine-a chemical awmte hi naute neih i tum hunah a hlauhawm hle. Ram thenkhatah chuan dan anga hman theih marijuana pawh chutiang bawk chu a ni.

Zu in tam (kar khata in tur 4 aia tam emaw, kar khatah vawi 8 aia tam in emaw) hian i nau neih theihna a tichhe thei bawk. Beer khat emaw pahnih emaw hian nghawng a nei dawn em tih chungchangah hian inremna chiang tak a awm lo nain, mithiamte chuan nau pai tum laiin zu in loh vek chu a him ber niin an sawi Naute lo thang lian tan chuan zu hi a him lo. Plus, kar hmasa lamah chuan i naupai tih pawh i hre lo mai thei.

Caffeine pawh i control ang u.

Ni khata caffeine milligram 500 aia tam (chu chu coffee pangngai cup 3-4 aia tam) in hian naupai theihna a tibuai thei bawk. Zirna pakhatah chuan hmeichhia leh an kawppui, naupai hma kar khat chhunga ni khata caffeine awmna in tur pahnih aia tam in thinte chu nau pai theihna a sang zawk tih hmuhchhuah a ni. Chuvangin, coffee leh tea ei tam thei ang ber kha tihtlem a tha ber.

A pawimawh ber chu: I doctor nen inbia ang che.

Damdawi lama harsatna i neih tawh (e.g. zunthlum, thisen sang, thyroid) i neih chuan i doctor hnenah naute neih i tum thu hrilh ngei ang che. I doctor-in i hriselna dinhmun a hriat tam poh leh naupai hmain a enkawl tha zawk thei a, i naute a nghawng theihna pawh a ti tlem thei bawk.

Tin, damdawi zawng zawng (doctor-in a pek leh damdawi dawr atanga i lei te pawh tel) leh vitamin i ei te chu i doctor hnenah i hriattir tur a ni. Thenkhat chu naute tan a pawi thei hle. Chutiang a nih chuan i doctor chuan a dang him zawk a pe thei ang che.