I hnar luang chhuak, thawk hah fo, leh mit na tak i nei bawk em , a bik takin pangpar hun lai hian? "Aw, he hmuna leivut leh pollen vang vek a ni. Tuipui kam ang chi hmun vawt zawkah kan insawn thei a nih chuan he harsatna hi kan paih bo thei ang," tih i ngaihtuah mai thei. Hei hi mi tam takin an ngaihtuah a ni. Mahse, hmun danga insawn hian i allergy chu a ti bo vek tak tak ang em? Hei hi ngun zawkin han thlir ila.
Engvangin nge allergy hi region hrang hrangah a danglam?
Hriatthiam a awlsam khawp mai. I taksain thil hlauhawm lo (pollen ang chi) chu "hmêlma" anga a hriat sual chuan allergy i nei ṭhin. Chumi hnuah chuan taksa immune system chuan chu "hmêlma" chu a do tan ta a ni. Chu insualna rah chu i hmuh chhuah symptoms, thawk hah, hnar khar, leh mit na tak te hi a ni.
Tunah chuan han ngaihtuah teh, Sri Lanka ram bial hrang hrangah hian thing leh mau chi khat an nei em? Ni lo, a dik em? Nuwara Eliya-a thingte hi Hambantota-a thingte nen a inang lo. Tin, pangpar hi hun hrang hrangah a par a, boruakah hian pollen hi kawng hrang hrangin a khawlkhawm thin. Chuvangin, Nuwara Eliya-a pine thing pollen allergy i neih chuan Hambantota i kal hunah chuan pollen a awm loh avangin rei lo te chhung chu hahdamna i nei ang. Mahse chu chu buaina a ni lo.
Hmun vawt zawka insawn hian allergy a ti bo tak tak ang em?
Mi tam tak chuan hmun hnim, thlaler ang maia insawn chuan an allergy a ti ṭha ang tih an ngaihtuah a. Mahse chu chu thudik a ni lo. Ngaihtuah teh, bial hring dup khawpuiah i insawn a. Mahse chuta mite pawhin an in chhehvelah thlai mawi tak tak an chin thin a ni lawm ni? In thar leh kawng thar an siam hian leilung hi an tikehsawm thin. Tichuan chu hmuna piang thlai chi tam tak chu a lo piang ta a ni. Chu thing atanga pollen lo chhuak chu allergy i nei thei bawk.
Tin, allergy hi pawn lam thila thleng mai mai a ni lo. In chhunga thil awmte pawh hi a chhan lian tak a ni.
| Allergen chi hrang hrang | Entirna leh sawifiahna |
|---|---|
| Pawn lama Allergen awm thei | Chungte chu thing, thlai leh hnim hring atanga lo chhuak pollen an ni. Thlipuiah an inphah a, kan thawk chhuah hian allergy an siam thin. |
| In chhunga Allergen awm thei te | Hengte hi i kalna apiangah i rawn keng tel thei a ni. Entirnan: dust mites, mold, cockroaches, pet dander leh a dangte. |
A awlsam zawngin, Colombo atanga Hambantota-ah emaw, Nuwara Eliya atanga Jaffna-ah emaw i insawn emaw, i in chhungah leivut, aphids leh mold a awm theihna chance a sang hle. Chuvangin pawn lam boruak a danglam a nih pawhin in chhung boruak chu chutiang chuan a danglam dawn lo.
He ‘sensitization’ hi eng nge ni?
Hei hi a pawimawh ber a ni. Kum tam tak chhung hmun khata awm tawh angin han ngaihtuah teh. I taksa chuan chu boruak chhunga thil awmte (pollen, dust ) chu a lo thiam tawh a ni. Tunah chuan hmun tharah i insawn ta a ni. Thla hmasa ber, kum khat emaw kum hnih emaw pawh nise, allergy nei lovin i hrisel famkim mai thei. "Ah... ka natna a lo ṭha chho ta," tiin i ngaihtuah thin.
Mahse thil dang a lo thleng ta a ni. I taksa chu boruak thar nen a inhmu a. Chu chu pollen chi thar, buh thar, boruak thar, leh a dangte tihna a ni. Hun kal zelah i immune system chu heng thil thar pakhat emaw a aia tam emaw lakah hian "sensitized" a ni thei a, chu chu hmelma angin a en tan tihna a ni. Damdawi lamah chuan hei hi sensitization kan ti a ni.
Chumi awmzia chu, allergy hlui kha i paih bo pawhin, allergy thar tak i nei zawk mai thei tihna a ni. Chuvangin kum hnih emaw kum thum emaw hnuah chuan i thawk hah tan thei a, hnar i khar vek thei bawk.
Chuti a nih chuan i insawn hmain eng nge i tih tur?
Allergy vangin i nun i hah avangin in sawn ang chi thutlukna lian tak i siam hmain , i ngaihtuah ngun a ngai a ni. I tih theih ṭhenkhat chu hetiang hi a ni:
- Hun engemaw chen kal bo rawh: I kal tumna hmunah chuan kar khat emaw kar hnih emaw vel kal bo rawh. Chumi hun chhunga i rilru put hmang chu en rawh. I allergy te chu a bo tawh em? A nih loh leh harsatna thar i tawng em?
- Chuta mite zawt rawh: I kalna tur hmuna awm i ṭhian emaw, i chhungte emaw hnenah chuta allergy dinhmun zawt rawh. Zawhna zawt la, "Hnar chhuak emaw, hnar luang emaw i neihna season i nei em?"
- Doctor nen inbia : Hei hi a pawimawh ber a ni.I chhungkaw doctor nen i allergy chungchang leh hmun danga insawn i tum dan te sawipui rawh. I allergy test dik tak hriat tumin allergy test i nei thei mai thei. Hei hian i insawn na hmunah allergen a awm leh awm loh a hriat theih nan a pui ang che.
Insawn hi thil lian tak a ni. I hna, i fate sikul leh i nun pum pui a nghawng thei a ni. Chuvangin chutiang thutlukna rash i siam hmain, i beisei angin hriselna atana hlawkna a pe tak tak dawn em tih uluk taka ngaihtuah a pawimawh.
Take-Home Thuchah a ni
- Province thlak mai mai hian allergy hi a tidam vek dawn tih rinhlelhna a awm lo.
- A tir lamah chuan hahdamna i nei a nih pawhin hun kal zelah i taksa chuan boruak thara thil awmte chu a hrethiam thei a, allergy thar a nei thei bawk.
- Indoor allergens, dust mites leh mold te hi i kalna apiangah a awm thei.
- Thutlukna lian tak i siam hmain i tlawh tumna hmunah hian zin rei vak lo la, i rilru put hmang chu en rawh.
- A pawimawh ber chu i doctor nen sawiho la, a thurawn la rawh.











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