I hnungzangah natna mak tak emaw, i ke hnuai lam atanga i hnute atanga tlan chhuak tingling sensation emaw i nei tawh em? I ding emaw, i thut emaw hian a na zual niin a lang em? Hetiang hi mi tam takin an tawng tawh a ni. Vawiin hian hei hi a thlen chhan ber pakhat kan sawi dawn a, chu chu sciatica . Hei hi a takah chuan a awm fo thin a, chuvang chuan ngaihtuah tur a awm lo. Hei hi chipchiar takin i hrethiam ang u.
Sciatic Nerve hi eng nge ni?
A awlsam zawngin sawi ila, sciatic nerve hi kan taksaa nerve lian ber leh sei ber a ni. A dik tak chuan kan ruhro bul atanga tan a ni a, chu chu ruhro (spinal cord) a ni a, kan hnute kal tlangin kan ke hnunglam atanga kan kephah thlengin a kal a ni. Kan kea electric petu main cable angin han ngaihtuah teh. He nerve hi kan kekawrte, khup hnuai lam leh ke ruhte hnathawhna atan a pawimawh hle.
He nerve hnathawh ber berte chu engte nge ni?
Sciatic nerve hian hna lian tak pahnih a nei a, chungte chu: motor leh sensory function .
- Motor functions: Hei hian kan ke leh kea kan taksa peng hrang hrang, kan chetna tura min puitu taksa peng hrang hrangte a kawk a ni. Entirnan, he nerve hian i khup i ben a, i ke a chawi sang a, i ke ruhte a tikehsawm bawk.
- Sensory functions: Hei hian kan ke leh kea hriatna a kawk a. He nerve hmang hian khawih, lum, khaw vawt, natna ang chi thilte hi thluakah a thlen a ni.
He nerve lian tak hi ke hnuai lam a pan chuan branch tenau zawkah a inthen thin. Branch lian pahnih, Tibial Nerve leh Peroneal Nerve-ah a inthen a, chungte chu ke hma leh hnung lamah leh ke pum zawng zawngah a kal a ni.
Engtin nge sciatica natna hi i hriat theih ang?
I sciatic nerve-a harsatna i neih chuan symptom engemaw zat i nei thei. Heng zinga pakhat emaw a aia tam emaw i neih leh neih loh enfiah rawh. Heng symptoms te hi ke pakhatah a tam ber tlangpui.
| Symptom a ni | A hriat dan |
|---|---|
| Natna thehdarh | Natna nasa tak, hnungzang hnuai lam emaw, hnute hnuai lam emaw atanga intan a, ke hnuai lam pan thin. Mi thenkhat chuan a kang ang maiin emaw, electric shock ang maiin emaw an hre mai thei. |
| Numbness emaw, hriatna hloh emaw | Ke emaw ke emaw hmun thenkhat chu a hring vek a, a nih loh leh hriatna hloh vek ang maia hriatna a awm bawk. |
| Pin leh needle ang maia hriatna | Pin leh needle ang maiin a awm thei a, kea tingling sensation ang maiin a awm thei. |
| Muscle chak lohna | Ke na tak chuan a nunna a hloh dawn niin a hria. Ke chawi sang leh kal a harsa ta hle. |
| Thiltih thenkhatah natna a pung | Hmalam pan a, thil rit tak chawi, ṭhut, khuh emaw, thawk hah emaw hian natna chu a zual nghal thei a ni. |
A pawimawh ber chu sciatica hi natna a ni lo va, a hnuaia awm natna dang chhinchhiahna a ni. Chu chu nerve compress chhan a awm tihna a ni.
Engvangin nge sciatica hi a lo awm? A chhan berte chu engte nge ni?
Sciatic nerve hi a pinch emaw, a compress emaw theih chhan hrang hrang a awm.
- Herniated Disk : Hei hi a chhan tam ber a ni. Kan ruhro (disc) nêm tak, vertebrae inkar chu a bulge chhuak a, a bul hnaia sciatic nerve chu a press a ni. Hei hi "herniated disk" kan ti a.
- Spinal Stenosis: Hei hi kum upat vang emaw, thil dang vang emawa ruh chhunga nerve kalna hmun a tawi deuh vang a ni. Hei hian nerve te chu a ti compress a, chu chuan hmun a ti tlem a ni.
- A chhan dangte chu:
- Hip surgery hnuah .
- A hnungzang emaw, hnute emaw a accident, ruh tliak emaw, taksa ruh hliam emaw.
- Tumor emaw infection emaw chu ruhroah a awm.
- During pregnancy , naute rit lutuk hian ruhroah pressure a siam thin.
Engtin nge he dinhmun hi i hriat theih ang a, i inven theih ang?
A chunga kan sawi tak symptoms te hi i neih chuan doctor pan ngei ngei tur a ni . I natna lan chhuah dan a zawt ang che a, taksa enfiahna a nei ang che. He examination hian khawi atanga lo chhuak nge a nih tih leh engtin nge natna hi a lo chhuah tih chiang takin a hriat theih nan a pui ang.
A chhan dik tak hriat theih nan i doctor chuan X-ray emaw MRI (Magnetic Resonance Imaging) scan emaw atan a refer thei che a ni. MRI hian soft tissue, nerve, muscle leh disc te chu chiang takin a tarlang thei a ni.
He hrehawmna laka inven leh enkawl turin eng nge kan tih ang?
1. Physical Therapy: Hei hi a pawimawh hle. Physics therapist chuan i hnungzang leh pum ruh tichak tur leh i flexibility tihpun nan exercise bik a zirtir ang che. Hei hian i hnungzang tanpui tha tak a pe ang a, i natna lo awm leh tawh lo turin a pui thei bawk.
2. Posture dik tak vawn reng:
I posture kha han ngaihtuah teh. I slouch reng em? I thut laiin i hnungzang chu dinglam hawiin dah la. I ding lai pawhin dik takin vawng reng ang che. He inthlak danglamna tenau tak hian i hnungzang ah danglamna nasa tak a thlen thei a ni.
3. Chawlh hahdam leh chet dan dik: Hliam i neih chuan a dam theih nan hun i pek a ngai a ni. Mahse, ni tam tak khumah awm hian i taksa ruh a tichak lo thei a, i natna a tizual thei bawk. Chuvang chuan kea kal ang chi thil, doctor-in a tih angin, a natna tuar theih tur khawpa tih a pawimawh.
4. Rei lutuk dinhmunah chuan awm suh: Hun rei tak ṭhutna hna i neih chuan darkar chanve danah tal tho la, tlem tal kal kual la, i taksa chu tizau rawh.
Sciatica natna hi a tir lamah chuan a hlauhawm deuh thei a, tuar pawh a harsa thei hle. Mahse a awm dan tlangpui a ni. Damdawi lam thurawn dik tak leh nunphung tihdanglamna tenau thenkhat hmangin uluk taka enkawl theih a ni.
Take-Home Thuchah a ni
- Sciatica chu hnungzang atanga ke hnuai lam atanga lo chhuak natna a ni. Sciatic nerve compression avanga lo awm a ni.
- A chhan tam ber chu herniated disc leh spinal stenosis a ni.
- Hetiang chi natna darh zel, i kea natna, emaw, chak lohna emaw i neih chuan doctor pan nghal rawh .
- He natna hi physical therapy hmanga enkawl theih a ni a, ven theih a ni bawk a, posture dik tak vawn reng theih a ni a, exercise dik tak hmanga enkawl theih a ni bawk.
- Natna chu ngaihthah suh. Diagnosis dik tak hmu la, doctor thupek zawm rawh.
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