I vun hi a sensitive hle em? (Sensitive Skin) - Hemi chungchang hi chiang takin i zawng chhuak ang u!

Skin care product thar i lei hian i hnawih veleh i hmai a sen, a kang, a ti na em? A nih loh leh, i vunah sahbawn emaw, silfai detergent emaw chi ṭhenkhat i hnawih hian harsatna i nei em? Pawn lam atang chuan danglamna lian tham i hmu lo mai thei, mahse i vun chu a nuam lo hle mai thei. Chutiang thil tawn i lo neih tawh chuan ' vun sensitive ' i nei thei bawk a, chu chu mi tam takin an neih chu a ni. Chuvangin vawiinah hian engkim hi chipchiar tak leh awlsam takin sawi ila.

Sensitive skin chu eng nge ni tak tak?

Mi tam tak chuan vun sensitive an nei nia an ngaih laiin, he natna hi hriat theihna turin dermatologist-in a zawn tur symptom bik engemaw zat a awm.

• Skin reactions: Vun hring, a sen, a hring, emaw vun a hring emaw.
• Vun vawt tak: Vun a vawt lutuk chuan vun chhunga nerve tawp te hian venhimna tul an dawng lo . Tichuan, thil tenawm ber pawhin vun a tichhe thei a ni.
• Blushing: Blushing rang tak, a bik takin hmaiah, khawih tlemte pawhin a sen nghal vat duhna.

Chuvangin vun sensitive tak tak emaw, damdawi lam natna dang emaw i nei tak tak em tih chiang taka hriat theihna tha ber chu dermatologist pan a, examination neih hi a ni.

Engvangin nge vun hi a sensitive em em? A chhante chu engte nge ni?

There is not just one reason why skin becomes skin becomes sensitive , mahse thil engemaw zatin a thlen thei a ni.

• Vun natna emaw allergy: Mi thenkhat chuan vun natna, eczema, rosacea , emaw allergic contact dermatitis (allergic contact dermatitis) emaw, cosmetics emaw thil engemaw avanga lo awm vangin vun sensitive an nei thin.
• Vun a vawt lutuk emaw, a chhe lutuk emaw: Ka sawi tawh ang khan vun venhimna layer a chhiat chuan nerve endings a lang chhuak a, vun reaction a thlen thin.
• Environmental factors: Ni êng nasa lutuk , thlipui na tak, leh khaw lum emaw, lum lutuk emaw ang chi thila inhnim fo hian vun a tichhe thei a, a sensitive thei bawk.
• A chhan dang: A châng chuan, genetic factors, kum, leh mipa leh hmeichhia thlengin vun sensitivity-ah nghawng engemaw chen a nei tih hmuhchhuah a ni.

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Vun sensitive i neih leh neih loh hriat nan test a awm em?

Ni e, mi thenkhat tan chuanPatch testing pawh i ti thei bawk. Hei hian i vunah allergy nei thei tura i ngaih thil tlemte dah a, allergy i neih leh neih loh en a huam a ni. Mahse, hei hi i vun sensitivity chhan a ni lo mai thei. Vun sensitivity thlentu tam tak a awm avangin test pakhat chauh hmangin thutlukna siam a harsa hle. Chuvangin i doctor-in zawhna a zawh che zawm a, vun test tih a pawimawh hle.

Vun sensitive hi engtin nge kan enkawl ang?

Hei hi a pawimawh ber a ni. Heng tips te hian i vun sensitive tak chu enkawl turin a pui ang che .

1. Vun tifai (Cleansing) .

"Deodorant" tih ziak sahbawn emaw, i hmaiah rimtui tak tak nei emaw hman loh tur. I hmai vun tichhe thei chemical (detergent) na tak tak an nei a ni. Chu ai chuan hetiang hi thlang zawk rawh:

• Sahbawn tel lo tihthianghlimna
• Sensitive-vun bars te pawh a awm
• Hmai tihfai nan tui (liquid facial cleanser) a awm
• Thianghlimna cream te

Hengte hian sahbawn pangngai aiin vun a tichhe tlem zawk hle.

2. Cosmetics leh beauty products thlan chhuah

Vun sensitive i neih chuan skincare product thar i thlan dawnin heng thilte hi hre reng ang che. Hei hi a chiang zawk nan table-ah han en ila.

3. Makeup (cosmetics) i hman chuan...

• Face powder hmang la . Preservatives a tlem zawk avangin vun a tichhe tlem hle.
• Silicone hmanga siam foundation thlang rawh .
• Avoid waterproof makeup , a paih chhuah nan makeup remover khauh tak a mamawh avangin, chu chu vun tan a tha lo.
• Eyeliner dum leh mascara hmang la . Allergy thlentu tlem ber nia ngaih an ni.
• Pencil eyeliner leh eyebrow filler hmang la. Liquid eyeliners-ah hian latex a awm thei a, hei hian allergy a thlen thei.
• Makeup hlui kha paih chhuak rawh! Bacteria an khawlkhawm thei a, vun natna an thlen thei bawk.

4. Engtin nge thil thar i test thin?

Cream emaw lotion thar emaw i lei chuan i hmaiah hnawih nghal suh. Hei hi han ti ve teh:

1. Ni engemaw zat chu cream tlem te la la, beng hnung lama vunah hnawih la, zan khat chhung dah la.

2. A sen emaw, a hring emaw a awm loh chuan mit bula vun hmun tlemteah pawh hetiang bawk hian enchhin ang che.

3. Chutah chuan harsatna a awm loh chuan i hmaiah hman tur a him tih i ngaihtuah thei.

Engtin nge i vun hi khaw lum lakah i ven theih ang?

Kum khat chhungin sunscreen hmang thin ang che. Hei hi tih ngei ngei tur a ni. Sunscreen SPF 30 aia tlem lo thlang la, "broad spectrum" tih ziak pawh thlang rawh. Minute 20 aia rei ni chhuahnaah i awm dawn a nih chuan nitin hnawih leh thin ang che.

Ni êng hi zing dar 10 leh tlai dar 4 inkarah a chak ber tih hre reng ang che. Heng hun lai hian a theih ang angin ni chhuahnaah chhuah loh tur a ni.

• Khua a vawt/vawt laiin: I in chhungah a tul lovah khaw lum tisang suh. Lukewarm inbual la. Inbual zawhah i vun chu towel hmangin nasa takin hnawih suh la, pat dry la, i vun a la hnim laiin moisturizer hnawih bawk ang che . Petrolatum, Mineral oil, Ceramides, Dimethicone, leh Glycerin te ang chi thil telna moisturizer thlang rawh.
• Khaw lum lai chuan: Tanning hian i vun a tichhe thei tih hre reng ang che. Sunscreen i bun a nih pawhin ni chhuahnaah rei tak awm suh. Kawrfual hrual zau tak, sunglass leh i taksa khuh thei thawmhnaw ha la.

Vun sensitive tan hian sunscreen tha ber chu eng nge ni?

Sunscreen i thlan tur a active ingredients te chu Zinc Oxide emaw...Titanium dioxide chauh hman a tha ber. Hengte hian ‘physical sunscreen’ angin hna an thawk a ni. Chu chu chemical sunscreen angin ni êng chu an hip lut lo va, chu ai chuan darthlalang ang maiin an lantir zawk tihna a ni. Chuvangin allergy neih theihna a tlem zawk hle.

Thawmhnaw hian nghawng a nei em?

Awle. Puan thenkhat hian vun sensitive nei tan chuan harsatna a thlen thei.

• Cotton leh silk ang chi puan nem, nem, natural tak tak te hi hak nuam tak a ni. Tin, vun a vawt reng theih nan an pui bawk a, a chhan chu thawmhnaw an hip lut a ni.
• Rayon leh linen pawh a tha hle.
• Thawmhnaw hlim lo tak tak ha fo ang che . Tight tight hian i vun a ti na zual thei.