Kan pum chhunga naute ngaihtuah chungin meizuk kan bansan tur em ni? (Naupai laiin Meizial zuk) .

Nu ni tur i nih chuan hei hi i nunah hun pawimawh ber a ni. Hemi chhung hian i hriselna chungchang hi vawi hnih i ngaihtuah a ngai a, chubakah i pum chhunga naupang lo thang lian tham tak hriselna chungchang pawh i ngaihtuah a ngai bawk. Meizial zuk i neih chuan nang leh i naute pahnih a nghawng dan hi han sawi ila. Hei hi puhna a ni lo va, hmangaihna nena inhriat nawntirna a ni.

Engtin nge meizuk hian nausen pum chhunga a nghawng?

Cigarette i in hian, ruihhlo ngawlvei chemical nicotine , carbon monoxide ang chi gas hlauhawm tak tak, leh toxin dang sâng tam tak chu i thisenah a lut a ni. Heng toxins te hi i thisen kaltlangin an kal a, engmah daltu awm lovin i naute hnenah direct-in an kal thin. I naute chu rulhut pek ang mai a ni.

Naupai laia meizuk atanga thil thleng thei hi han thlir ila.

Thil pawimawh tak chu ni khata cigarette i in tam poh leh i naute tan hlauhawmna a sang zawk tih hi a ni. Naupai lai hian meizuk hi "safe level" a awm lo. Cigarette pakhat pawh hi a pawi hle.

Secondhand smoke hi a hlauhawm em?

Ni e, a dik ngei ang. Meizial zu lo pawh nise, i pasal emaw, i chhungte emaw, i hnathawhna hmuna mi emaw, i bula zuk leh hmuam a nih chuan naute tan pawh a pawi hle bawk. Hei hi passive smoking (secondhand smoke) kan ti a ni.

Mak tak maiin, cigarette kang tawp atanga thil tha lo (tar, carbon monoxide , nicotine) chhuak zat chu zu intuin meikhu a luh aiin a tam zawk a ni. Chuvangin midang cigarette meikhu hip hian a chunga kan sawi tawh zawng zawng hi a thlen vek bawk.

Nau piang hnuah pawh he meikhu chi hrang hranga inhnamhnawih naupangte hian rilru natna, beng natna, allergy, leh asthma te ang chi natna an nei tam zawk.

Engtin nge he meikhu lakah hian ka naute hi ka humhim theih ang?

• In chhungah tumah meizuk phal suh.
• Car chhunga meizuk kha bansan vek rawh.
• Meizial zu tu an awm a nih chuan pawn chhuakin meizuk turin hrilh rawh. A theih chuan chutiang hun chhunga an hak tur jacket bik nei la, an lo haw hunah pawnah dah turin hrilh rawh.
• Hemi hun chhung hian meizuk phalna hmun (entir nan, bar, restaurant thenkhat) pan chu bansan vek rawh.

He tih dân hi bânsan tûrin eng nge i tih theih?

Meizial zuk hi addiction a ni. Vawi khata bânsan vek chu thil awlsam a ni lo tih kan hria. Mahse i naute tan chuan chutiang ti thei tur chuan chakna i zawn a ngai a ni. Hemi chungchang hi i doctor nen sawiho rawh . I mamawh thurawn leh thlawpna a pe ang che.

I tanpui thei tur thil thenkhat chu hetiang hi a ni:

• I match, lighter leh ashtray te chu hmuh theih lohna hmunah thup rawh.
• I in chu "no smoking" zone-ah siam rawh.
• Khawngaihin midangte chu i chhehvela meizuk lo turin ngen rawh.
• Coffee ang chi caffeine awmna in tur i in tlem zawk ang. Chûngte chuan meizuk duhna a tichak thei a ni. Engti kawng pawhin zu in loh tur. Naute tan pawh a pawi a, zuk leh hmuam a fuih bawk.
• Meizial zu duhna i neih hun laite chu hre rawh. Entirnan, thinrim lai emaw, lirthei khalh lai emaw. Chu ai chuan tih tur dang zawng rawh.
• Chewing gum (sugarless hi a tha ber) emaw mints emaw chu i bulah dah la. Meizial zu duhna i neih apiangin i hmuiah pop rawh.
• Kal la, exercise la , lehkhabu chhiar la, hobby thar tan rawh. I ngaihtuahna tibuaitu.
• Nangmah thlawptu mite nen in hual vel rawh. Hetiang tih dan bawhchhiat tum midangte nen group-ah tel ve rawh.

Nicotine thlak danglamna hi engtin nge ni ang?

Nicotine gum emaw nicotine patch emaw ang chi thil a awm. Hengte hian meizuk lovin taksaah nicotine tlem a pe a, zuk duhna leh i chawlhsan huna withdrawal symptoms lo awm thinte a tiziaawm a ni.

Mahse, hengte hi hmeichhe naupai tan engtiang chiahin nge a him tih zirchianna a la awm lo. Chuvangin doctor rawn hmasa lovin eng vangin pawh hmang suh. Doctor-te chuan hmanraw dang, counseling ang chite a hlawhchham phawt chuan an rawt tlangpui a, mahse naute tana hlauhawm awm thei leh meizuk bânsan a hlawknate ngun taka an ngaihtuah hnuah chauh an rawt ṭhin.

Meizial i bânsan hnuah eng rilru put hmang nge i neih?

Ni engemaw zat chhungin meizuk bânsan hlawkna chu i hre tan ang. Nang leh i naute heart rate chu a normal leh ang. I naute thawk harsatna a neih theihna a tlahniam ang.

Mahse, i taksain nicotine a hman tawh avangin i hman tawh loh chuan harsatna engemaw zat i nei thei a ni.

• Cigarette duhna nasa tak
• Chhan awm lova thinrim
• riltam hlein ka hria
• Khuh fo thin
• Lu na
• Thil ngaihtuah harsa tak a ni

A châng chuan meizuk leh duhna i nei thei bawk. Chu chu thil pangngai a ni. Mi tam zawk chuan chutiang tih dan chu bansan vek tumin vawi tam tak an bei thin. Cigarette pakhat i in tihsual vang mai maia beidawng suh. A tharin tan rawh. I duhna i neih leh hunah chuan ruahmanna siam lawk rawh.