Mint thlum hi i duh em? Spearmint Tea hian hriselna atana a thatzia i sawi dawn nia!

Chewing gum i chew emaw, mint toffee i ei emaw a i hmuh thin chu i duh em? Chu thlum chu mint thing atanga lo chhuak a ni. Mint chi hrang hrang a awm a. Vawiin hian an zinga pakhat, "Spearmint" atanga siam tea chi khat bik kan sawi dawn a ni. Hei hi tuna kan ramah mi tam takin an lar chho mek a ni. A chhan chu a thlum vang mai ni lovin, hriselna atana a thatna a neih nia sawi a ni. Chuti a nih chuan he thawnthua thudik chu eng nge ni tih i en ang u, spearmint tea in hi kan taksa tan a tha tak tak em?

A hmasa berah chuan spearmint tea chu eng nge ni?

A awlsam zawngin spearmint hi mint chhungkaw zinga mi a ni. He thlai rah chhuah hi thil tam takah hman a ni a, chu chu chewing gum, toothpaste, leh perfume-ah te hman a ni. Chuvangin, spearmint tea hi he spearmint thing hnah tui lum chhunga thun atanga siam in tur kan ti a ni.

Hei hi a thatna lian ber pakhat chu caffeine a pai loh vang a ni . Hei hian coffee emaw tea emaw in avanga hahna leh mut theih lohna nei tan chuan a danglamna tha tak a ni tihna a ni.

Tin, herbal tea dang ang bawkin spearmint tea hian kan taksaah tui mamawh a pe bawk. Tui pangngai in ai chuan tui tak a nih avangin nitin tui mamawh zat in hi a \angkai hle. Taksa chhunga tui awm zat dik tak vawn reng hian i mut a, i hriatrengna leh i rilru level a ti tha thei a ni. Tin, hydrated reng hi thil tam takah a pawimawh a, chu chu taksa lumna tihreh, ruh hnathawh dan, leh natna hrik laka invenna te hi a ni.

He tea hian eng nutritional benefits nge a neih?

Spearmint tea cup khata hmuh thin nutritional information thenkhat hi han thlir ila.

Kan hmuh angin hei hi calorie a tlem hle. Thau a nei lo tak zet a ni. Chuvangin, an rihna ngaihtuah apiangin hlauhna awm lovin, zing leh tlaiah an in theih tur in tur a ni.

Hei bakah hian spearmint hian vitamin C, iron, folate, leh a pawimawh ber chu antioxidants ang chi thil a pai a ni.

Spearmint tea hian hriselna atana a thatna

Research atanga a lan dan chuan spearmint tea in hian hriselna atan hlawkna engemaw zat a nei thei a ni. Mahse, he zirchianna tam tak hi a bul tannaah a la awm tih hre reng ang che. Chuvangin chu hlawknate chu eng nge ni tih i han thlir teh ang.

Thisen sang control nan a pui em?

Spearmint ah hian chemical compound bik `((-)-carvone)` tih a awm a. Zirna hrang hrangah he compound hian thisen sang enkawlna atana hman damdawi thenkhat ang bawkin hna a thawk tih hmuhchhuah a ni. Hei hian thisen kalna kawng (blood vessels) a tihziaawmna hmangin thisen sang tihhniamna kawngah a pui thei tihna a ni. Mahse, hei hi rannung hmanga zirchianna a la nih avangin hei hian mihringah pawh nghawng a nei ang em tih sawi a la hma lutuk.

Pum natna leh chaw ei lama harsatna atanga chhanchhuahna

I pum a buai em, i rilru a buai em, i ei leh in lama harsatna dang i nei em? Spearmint tea lum cup khat in hian a pui thei a ni. Hei hi a chhan chu spearmint hian i pum chhunga thau te a ti hahdam thei a, chu chuan pum na leh nuam lo tihna a tiziaawm thei a ni.

Hriatrengna tihchangtlun nan a pui

Spearmint extract hian hriatrengna a tichak hle tih hmuhchhuah a ni bawk. Zirna pakhatah chuan puitling kum upa lam, an lo upat deuh deuha hriatrengna lama harsatna nei te chu nitin spearmint extract pek an ni. An hriatrengna chu 15% velin a tha zawk a ni .

Zunthlum natnaah hian thisen sugar level tihhniam theih a ni em?

Hei pawh hi research stage-ah a la awm a ni. Zirna hrang hrangah chuan zunthlum vei rats te chu spearmint pek an nih chuan an thisen sugar level a tlahniam tih hmuhchhuah a ni. Chuvangin zunthlum vei te chu an thisen sugar level control turin a pui thei a ni. Mahse mihringah hian hemi chungchangah hian zirchianna zau zawk neih a ngai a ni.

Antioxidants a thatna te

Hei hi spearmint hlawkna ber pakhatah ngaih a ni. A awlsam zawngin sawi ila, kan taksa chhunga cell awmte tichhe thei thil tha lo tak tak ‘free radicals’ an tih te hi a awm a. Hun a kal zel a, he chhiatna hian natna khirh tak tak tam tak, cancer leh lung natna te a thlen thei a ni. Antioxidants hi heng thil tha lo tak takte dotu defender ang mai an ni. Spearmint hian heng defender te hi a pai tha hle.

Spearmint tea in hian hlauhawmna a nei em?

Hriat tur pawimawh tak chu heng hriselna atana tha tam tak hi zirchian a la ni reng a ni. Tunah chuan spearmint tea in hi ei leh in hrisel tak tak, dan tlangpui angin, risk lian tham a awm lo.

Mahse thil pakhatah fimkhur a ngai.

Hei hi a chhan chu spearmint hian kan chaw kawng leh kan pum inkar ruh (muscle) sphincter chu a ti hahdam thei a ni. Hetianga sphincter relaxation hi heartburn leh acid reflux thlentu ber a ni. Mahse, hemi chungchangah hian ngaihdan inthlau tak tak a awm a ni. Zirna thenkhat phei chuan spearmint hian he ruh hi a nghawng lo niin an sawi. Amaherawhchu, himna tur chuan heng symptoms te hi i nei a nih chuan doctor rawn la a tha ber.