I asthma control dan tur ruahmanna ropui tak! Asthma Action Plan chungchang i zir dawn teh ang!

I dam em? Vawiin hian mi tam tak tan thupui pawimawh tak kan sawi dawn a, a bik takin asthma vei te tan chuan . Chu chu, asthma control theihna tura min puitu ruahmanna bik tihna a ni a, chu chu Asthma Action Plan tihna a ni. Ngaihtuah teh, engkim kan ruahman lawk a, chumi atana kan inpeih chuan eng ang taka awlsam leh hahdam zawk nge a nih, a dik em? Khualzin hmaa kawng zawn ang bawkin, he Asthma Action Plan hi i asthma natna nena nun kawng awlsam zawka siamtu kaihhruaina ang mai a ni.

He Asthma Action Plan hi eng nge ni?

A awlsam zawngin, Asthma Action Plan chu i doctor-in doctor emaw, nurse emaw pawh ni ila, nang leh i chhungte hnena a pek tur ziaka thupek a ni. Road map ang mai a ni. I asthma control dan tur leh i asthma (a then chuan ' asthma attack ' an tih, chu chu asthma flare-up a ni) a lo zual nghal zel loh dan tur chiang takin a tarlang a ni.

Chu mai ni lovin, he ruahmanna hian asthma attack a awm chuan eng nge tih tur leh tu nge biak tur tih a tarlang bawk. Hetiang ruahmanna neih hi rilru thlamuanna a nihzia han ngaihtuah teh. A chhan chu, i asthma hi i control tha a nih chuan thawk harsat zawng zawng ngaihtuah reng reng a ngai lo. Zalen takin i khel thei a, sikul i kal thei a, i thiante nen nuam i ti thei a, i duh duh i ti thei bawk. Entirnan, naupang tê pakhat Nimal-a a awm a, a hma chuan a thawpui vangin inkhelh emaw, a thiante ina kal emaw a hlau thin. Mahse a doctor-in Asthma Action Plan a siam avangin tunah chuan engkim a ti tha hle a, tunah chuan a nu leh pate pawh an hlim hle.

Chuti a nih chuan, he Asthma Action Plan-ah hian eng nge awm?

He ruahmanna hi nangmah tan bik, i taksa chi hrang hrang nena inmil tura siam a ni. Chûng thilte chungchâng thute a keng tel ber a ni.

Damdawi hi han en hmasa ila.

Asthma vei tam tak, naupang leh puitling pawhin nitin an ei ngai damdawi an nei a. Hengte hi harsatna awm lo niah pawh hman a ni.

• Controller/Maintenance medicine: Heng damdawi te hian kan thawkna kawng chhunga natna langsar lo tak takte chu a tidam ber a, chu chu inflammation an ti a ni.Sensitivity tihtlem leh control. Hengte hi ‘controller medicine’, ‘long-term control medicine’ emaw ‘maintenance medicine’ kan tih te hi an ni. Hetiang damdawi hi i mamawh a nih chuan i plan hian chiang takin engzat nge i ei tur tih te, ni khatah vawi engzat nge i ei tur tih te, engtikah nge i ei tur tih te, engtin nge i ei tur tih chiang takin a tarlang ang (entir nan, inhaler a nih chuan hman dan dik tak). He damdawi hi a dik tak, a hun takah leh a dik taka ei hi asthma control nan a pawimawh hle a ni lawm ni? Nitin thlai tui pek ang a ni a, chutiang chuan a hrisel reng a ni.

• Quick-relief/Rescue medicine: A dawtah chuan, a châng chuan a hma aia nasain i khuh thei a, thawk i hah thei a, i rilru a buai ang maiin i hria a, a nih loh leh asthma symptom dang i nei thei bawk . Chutiang emergency-a hman tur damdawi chi khat bik a awm a. Heng damdawi te hian i thawkna kawng a hawng nghal mai mai a, i natna lan chhuah dan a ti tlem a, hahdamna a pe nghal bawk. Chungte chu ‘damdawi awlsam tak’, ‘damdawi chak tak’, emaw ‘chhanchhuahna damdawi’ kan ti a ni. Hei hi kangmei titawp ang mai a ni. Emergency-ah chauh hman a ni a, mahse i bula awm reng tur thil a ni.

I asthma thlentu chu engte nge ni?

Tunah chuan asthma natna thlen thei thilte hi han sawi ila. Hengte hi ‘triggers’ kan ti bawk. Ngaihtuah teh, thil engemaw tak a awm a, chu chu i tawn chuan i asthma symptoms chu a tizual nghal thei a ni.

• Trigger tlangpui: 1.1.
• Meikhu chi hrang hrang , cigarette meikhu , thingpui lumna meikhu, leh lirthei meikhu .
• In leivut, leivut hnim hring.
• Pangpar thenkhat atanga pollen .
• Pet dander a ni.
• Insect thenkhat (e.g. cockroaches) te pawh an awm.
• Thli lum tak a tleh.
• Perfume thenkhat, rimtui meikhu.
• Viral infection (e.g., khawsik) a awm thei.
• Mi thenkhat tan chuan ei tur thenkhat emaw, ei tur additives emaw.
• Stress leh emotional overload te a awm bawk.

A pawimawh ber chu mi zawng zawng hian trigger inang kan nei vek lo. Eng trigger nge i tana pawimawh ber tih hriat tumin i doctor nen inbia tur a ni. Heng triggers te hi i Asthma Action Plan ah chiang takin a tarlang ang.Asthma control dan tha ber chu heng triggers te hi a theih ang anga inthiarfihlim a, pumpelh hi a ni.

He ruahmannaah hian eng thil dang nge awm thei ang?

Mi tin asthma hi a danglam vek tih hre reng ang che. Chuvangin mi tinte Asthma Action Plan hi a danglam vek a, chu chu personalized tihna a ni . I ruahmannaah hian thil pawimawh dang pawh a tel thei a, chungte chu:

• Exercise leh infiamna: Exercise hi i asthma tichhuaktu a nih chuan (hei hi exercise-induced asthma kan ti a), exercise i tih hmaa i tih theih thenkhat chu hetiang hi a ni Entirnan, exercise i tan hma minute 10-15 chhungin i quick-relief medicine inhaler hmang la. Tin, exercise lak lai leh exercise zawhah fimkhur tur thil a awm bawk.
• I damdawi hman dan kimchang: Damdawi i ei apiangin a dose, engtikah nge i ei tur tih leh i ei dan tur dik tak chungchang kimchang takin a awm ang . Inhaler a nih chuan a hman dan tur step by step-in a awm thei a, a tul chuan spacer hmanga hman dan tur pawh a awm thei bawk.
• Phone number pawimawh: I doctor phone number, mi dang a awm loh palh hlauh chuan i biak theih tur, leh damdawi ina emergency department hnai ber phone number ang chi thilte
• Emergency Procedures: Doctor koh hun tur emaw, emergency department-a i hruai hun tur emaw chungchangah thupek chiang tak pe rawh . Hei hian a tlangpuiin a lan chhuah dan a zirin zone pathum (Green, Yellow, Red zone)-a ṭhenin thupek a huam ṭhin.
• Entirnan, thawk harsa i tih a nih chuan, i hmui emaw, i kut zungtang emaw a rawn sen a, damdawi hmanraw i hman hnuah pawh hahdamna i hmu lo a nih chuan, emaw, i thawk a harsat lutuk a, tawng harsa i tih chuan tihkhawtlai loh a tha ber. Damdawi inah i kal nghal tur a ni.

He Asthma Action Plan hmang hian tanpuina ka mamawh a nih chuan engtin nge ni ang?

Naupang tê i la nih chuan he Asthma Action Plan hi a taka hriatthiam leh zawm tûrin nu leh pa emaw, puitling enkawltu dang emaw ṭanpuina i mamawh ngei ang. Uluk takin bia la, he ruahmannaa thil awm a\ang hian nangmah chauhin eng nge i tih theih ang tih te, engtikah nge \anpuina i mamawh ang tih te, eng thil chi hrang hrang atan nge i tih theih ang tih te chu rel rawh.

• Entirnan, puitlingte hnen atangin tanpuina i dawng thei a, chu chu i damdawi ei tur a hun taka ei tura hriattir che te, i inhaler i hman dik leh dik loh enfiah te, leh i asthma thlentu laka inhlat tir te hi a ni.
• I nu emaw i pa emaw, he action plan copy hi i ta a ni.School nurse, i homeroom zirtirtu leh nangmah enkawltu tur tu pawh (e.g., sports coach) hnenah i pe tur a ni. Hei hi a pawimawh hle. Sikul i kal laiin emergency i neih chuan an hriat chian chuan him taka i awm theih nan leh enkawlna i dawn thuai theih nan a pui ang che.
• A theih chuan he ruahmanna copy hi engtik lai pawhin i hnenah vawng reng ang che. I bag-ah emaw, i phone emaw tablet-ah emaw a thlalak chiang tak dah pawh a \angkai hle.

He ruahmanna hi dik taka zawm hi active, hrisel leh hlim taka awm theihna tura puitu tur a ni! I bodyguard ang mai a ni.

Chuti a nih chuan, kan sawi tawh atang hian eng nge hriat reng tur pawimawh ber?

Okay, chuti a nih chuan thuchah pawimawh ber kan sawi rei ber chu hei hi a ni: Asthma natna nen hian nun pangngai, hlim tak leh active takin i nung thei a ni . A mamawh chu asthma action plan duan tha tak leh taima tak, mawhphurhna nei taka zawm a ni.

Hlau suh! Zak suh! I doctor nen zalen takin inbiakna nei la, tunlaia nangmah leh i nunphung atana tangkai tur Asthma Action Plan siam rawh. I nunah danglamna lian tak, tha tak a thlen ngei ang!

He ruahmanna hi i thian tha ber, i rin ber ang mai a ni. Hlauhawm lakah a venghim che a, zalen taka thawk turin a pui che a, zalen taka nun nuam i tih theih nan a pui bawk. Chuvangin, a tlai hmain hei hi han ngaihtuah teh, okay?

` Asthma, Asthma Action Plan, Asthma control, Controller damdawi, Chhanchhuahna damdawi, Asthma triggers, Triggers