Nang pawhin asthma i nei em? Tichuan he 'Asthma Action Plan' chungchang hi i zir belh leh ang u!

I doctor-in asthma i vei tih a hrilh che khan hlauthawng deuh i nei mai thei, a dik em? Mahse lungngai suh, asthma hi a ni a, uluk taka enkawl a nih chuan i nun pangngai a tibuai lo. Hemi atana pui thei tur thil pawimawh tak chu ' Asthma Action Plan ' hi a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

He ‘Asthma Action Plan’ hi eng nge ni?

A awlsam zawngin, hei hi nang leh i doctor-in i asthma enkawlna atana i siam theih tur kaihhruaina set a ni. Road map ang mai a ni. He ruahmanna hi dik taka i zawm chuan flare-ups, emaw asthma flare-ups neih fo thin kha i pumpelh thei ang a, chutianga i tih chuan eng nge i tih ang tih ngaihtuah lovin hna i thawk thei bawk ang.

Ngaihtuah teh, doctor hian asthma damdawi chungchang leh a control dan tur tam tak a hrilh che a ni. Chu zawng zawng chu vawi khatah hriat reng a harsa khawp mai, a ni lawm ni? Chuvang chuan he ruahmanna ziak hi i nei a ni. Lehkhabuah ziakin i dah thei a, emaw, i phone-ah thlalak angin emaw, ``electronic copy'' angin emaw i dah thei a nih chuan a ropui hle ang. Tichuan engtik lai pawhin i en thei a, i tih tur chu i hre reng thei bawk.

He ruahmanna atang hian eng hlawkna nge i hmuh?

He ruahmanna hi dik taka i hman chuan i thawmhnaw in a tibuai lova inkhelh te, exercise te, party kal te, i duh duh i tih theih nan a pui ang che. A pawimawh ber chu i fit theih nan siam hi a ni. A chhan chu mi zawng zawng thawmhnaw hi a inang vek lo. I nunphung leh i thawmhnaw awm dan nena inmil tura i siam chuan i zawm a awlsam zawk ang.

He asthma action plan-ah hian eng nge awm?

Asthma hi mi zawng zawng tan a inang vek lo. Mi tin a inang lo. Chuvangin `one-size-fits-all plan` a awm lo. Mahse, ruahmanna tin hian i asthma a lo chhuah chuan eng nge i tih tur tih chiang takin a sawi ang. Tin, eng damdawi nge i ei tur tih te, engtikah nge i ei tur tih te, engtikah nge i doctor hmuh tur emaw, emergency room (ER) pan tur tih te pawh chiang takin a tarlang bawk ang.

Vawi tam tak chu heng plan te hi color-coded an ni a, ‘color-coded zone system’ hmangin an siam thin. Hei hian eng thupek nge i tâna hman tih hriat a awlsam phah a ni. Traffic light rawng ang mai a ni. He system hian i asthma symptoms a zirin eng zone-ah nge i awm tih a hriat theih nan a pui che a ni. Eng nge an nih hi han thlir ila:

• Green Zone-ah chuan:Hei hi "doing well zone" an ti bawk. Hei hi i dam lai leh harsatna i neih loh ni-a i asthma control nan nitin i tih tur a ni. Entirnan, hei hian nitin controller inhaler i ei tur te, eng chen nge i ei tur tih te, engtikah nge i ei tur tih te a huam a ni. He zone-a awm hian i asthma chu a control tha tihna a ni.

• Yellow Zone: Hei hi "fimkhurna hmun" a ni. I asthma a zual zel tih chhinchhiahna hriat theih dan tur a sawifiah a ni. Zanah i khuh , i thawk chhuah laiin i thawk ri a, a nih loh leh a hma aia rang zawkin i chau thei bawk. Heng dinhmunah hian eng nge i tih tur tih te, i asthma control theih nan eng damdawi nge i ei tur tih leh engzat nge i ei tur tih te pawh a hrilh bawk. Hetih lai hian i reliever inhaler hmang turin an hrilh tlangpui ang che.

• Red Zone: Hei hi "danger zone" a ni. Hei hi asthma flare -up na tak i neih chuan i tih tur a ni a, chu chu thawk harsa leh tawng thei lo, i reliever inhaler hian a pui lo, emaw i hmui emaw i kut zungtang emaw a rawn sen emaw tihna a ni. Chutiang a nih chuan Doctor i pan emaw, damdawi in pan nghal mai tur a ni.

Hei bakah hian i action plan-ah hian i asthma ti na zualtu thil, `triggers` an tih te, leh chu chu i pumpelh dan tur te pawh a tarlang thei bawk. Mi ṭhenkhat chuan leivut, pet dander, pollen , ei tûr ṭhenkhat, leh meikhu ang chi thilte chuan an asthma chu a tizual thei tih an hmu chhuak a. Exercise hi i tan `trigger` a nih chuan exercise i tih hmaa tih tur te pawh a tarlang thei bawk. I doctor phone number leh emergency room ang chi information te pawh a tel thei bawk.

Engtin nge i asthma action plan kha dik taka i hriatthiam a, i zawm theih ang?

He asthma action plan hian hna a thawh theih nan chuan i dam lai ni pawhin i zawm a ngai a ni. Ngaihtuah teh, natna a lo thlen hmaa ven hi a awlsam zawk. Chutiang chu a ni. He ruahmanna chungchang hi i doctor nen sawiho la, i hriatthiam kim ngei ngei tur a ni. A chhan chu hei hi i nunah i tel ve theih nan i mamawh a ni.

He ruahmanna hi i tan a awlsam zawk theih dan tur ngaihtuahna i nei mai thei. Entirnan, i doctor chuan i asthma damdawi i ei hun chhung chu i nitin nunphung nena inmil turin a siamrem thei mai thei. I ngaihdan te doctor nen sawiho hlau suh.

Ngaihtuah teh, Niluka hian a asthma action plan hi a hmang dik hle. Zing leh zan lama a ei thin `controller inhaler` a nei a. Green zone-ah hna a thawk a ni. A châng chuan leivut a rawn deng chuan thawk harsa deuhin a inhria. Tichuan yellow zone-a instruction awm chu a en a, `reliever inhaler` chu a puff vawi hnih khat a la a. A tam zawkah chuan chu chuan a thlamuanna a pe a ni. Mahse ni khat chu zanah a thaw thei lo va, `reliever inhaler` a hman hnuah pawh a thaw tha thei lo. Red zone-a thupek angin rang takin damdawi inah a kal ta a. Ruahmanna a neih avangin hlauthawng lovin a tih tur a hre chiang hle. Hetiang hian ruahmanna i kuta neih hian emergency-ah chakna nasa tak a pe che a ni.

A pawimawh ber chu, i asthma enkawltuah hian nangmah chauh i ni lo. I doctor leh he asthma action plan hi i thian tha ber pahnih ang maiin an pui che a ni!

Tin, i hman thin angin i quick-relief damdawi i mamawh tawh lo a nih chuan emaw, i quick-relief medicine chu a hma aia tam i ei a nih chuan i doctor hnenah i hrilh tur a ni. Heng inthlak danglamna te hian i asthma control a danglam tihna a ni thei. I thusawi a zirin i doctor chuan nitin damdawi i ei zat tihpun emaw tihtlem emaw a rel thei a, chu chu inflammation tihziaawmna tur leh i symptoms control nan a ni. Chuvangin, inthlak danglamna i hmuh apiang chu i doctor nen inbiakna neih a pawimawh hle .

Chuti a nih chuan, kan sawi tawh atang hian eng thil nge kan hriat reng tur pawimawh ber?

Okay, kan sawi tawh atanga i hriat reng tur thupui thenkhat chu hetiang hi a ni:

• Asthma Action Plan hi i doctor leh i asthma enkawlna tha zawka i enkawl theih nan roadmap a ni. I thian tha berin a puih che ang mai a ni.
• This is personalized for you , chuvangin thupek chu zawm dik rawh. Midang ruahmanna chuan i tan a thawk dawn lo.
• Green, yellow leh red zone te hi hriatthiamna tha tak nei rawh. Eng zone-ah nge i awm tih i hriat chuan eng nge i tih tur tih a chiang tawh. A rawng hriat reng a awl khawp mai.
• I ni tha tur pawh ruahmanna siam theihnghilh suh. I controller damdawi i doctor-in a hrilh ang chiaha ei hi asthma flare-ups ven nan a pawimawh hle.
• I ruahmanna, damdawi, symptoms chungchanga zawhna i neih chuan i doctor biak pawh hlau lo la, hreh suh. I zawhnate chhang turin a inpeih reng a ni.
• He ruahmanna hi dik taka i hman chuan asthma natna nen hian nun hlim tak, active takin i hmang thei ngei ang! Hlauh tur a awm lo. I thei!

Asthma, Asthma Action Plan, Asthma Control, Asthma Symptoms , Asthma Damdawi, Thâwk harsa