I duh ber ice cream i ei lai emaw, tea lum tak i in lai emaw khan na takin i mit i chhing tawh em ? Tui lum i in emaw, acidic thil i ei emaw hian zing na tak i nei mai thei. He sensation hi ‘teeth sensitivity ’ (or dentin hypersensitivity ) kan tih chu a ni. Thil awmze nei tak a nih avangin i ha chunga thil thleng dik tak hi han ti chhe ila.
Engvangin nge dik tak chuan i ha a na?
Hei hi hrethiam tur chuan i ha chu in te tak te ang maiin ngaihtuah la.
He ‘in’ pawn lam hian i floor-a tiles ang chiah, khauh tak, venhimna layer a nei a. Hei hi Enamel an ti a, i taksaa thil harsa ber a ni.
Enamel hnuaiah hian layer dang a awm a, chu chu floor tiles hnuaia cement base ang chiah a ni. Hei hi Dentin kan ti a . Dentin hi enamel angin a khauh lo va, a pawimawh ber chu, ha lairil lam pan nghal thei, microscopic channel (tubules) sang tam tak a awm a, chutah chuan nerve te chu a awm a ni.
Chuti a nih chuan, enamel chu a chhe vek a, dentin chu a lang chhuak a nih chuan eng nge thleng ang? Chu chaw lum, vawt, sugary, acidic i ei te chu heng channel te tak te hmang hian nerve-ah a kal nghal vek a ni. Chu chu chu hriatna na tak, nuam lo leh hrehawm tak chu i hriat hun a ni.
Ha Sensitivity thlentu tlangpui
Sensitivity hi thil hrang hrang avanga lo awm thei a ni a, nitin nunphung atanga hmui hriselna lama harsatna awm thei thlengin a awm thei. Hengte hi a mawhphurtu lian ber berte chu an ni:
| Chhan | A Hrilhfiahna |
|---|---|
| Brushing Nasat lutuk | Brush hrual khauh tak hman emaw, nasa lutuka brush emaw hian hun kal zelah enamel a ti chhe a, i hmui a tichhe thei bawk. |
| Gum Recession a awm ta | Ha atanga gums a inhnukdawk chuan a zung sensitive tak chu a lang chhuak a, chu chuan hahdam lohna a thlen thin. |
| Gum Natna | Inflammation leh bleeding gums hian gum tissue a tichak lo thei a, ha zung a ti langsar zual thei bawk. |
| Ha Chhuak | Crack emaw chips emaw hian ha pulp-ah bacteria a thleng thei a, chu chuan ha a ti na thei a ni. |
| Ha hrual | I ha hrual (a bik takin mut laiin) hian i enamel a ti chhe rang hle. |
| Acid nei ei leh in tur | Citrus fruit emaw vinegar ang chi acidic thil ei fo hian enamel a tichhe thei a ni. |
| Ha enkawl hnua enkawlna | Filling emaw cleaning ang chi procedure hnua sensitivity hi a awm fo a, a tlangpuiin kar 4-6 chhungin a reh thin. |
Whitening Products leh Mouthwash chungchanga hriat tur
Ha varna hmanrua hian a chang chuan sensitivity a tichhuak thei bawk. Chutiang bawkin, hmui silna ṭhenkhatah chuan acid a awm a, chu chuan dentin exposed i neih tawh chuan i dinhmun a tichhe thei a ni. Sensitivity i neih chuan oral care product thar i rawn luh hmain i dentist rawn hmasa phawt ang che.
A pawimawh ber chu, sensitivity hi infection na tak chhinchhiahna a nih loh laiin, a chhe, gum natna, emaw, crack emaw a awm tih hriattirna hmasa ber a ni thei. Natna awm reng chu ngaihthah suh.
Engtin Nge In lamah Sensitivity I Manage Theih Ang?
Step awlsam tak tak i tih theih a awm a, mahse an chinfel loh chuan i awmna hmuna dentist pan rawh.
In lama enkawl dan tur:
- Desensitizing Toothpaste: Over-the-counter options hian dentin tubules langsar tak takte chu a block thei a ni. A hmanna reng reng hian hahdamna a pe tlangpui.
- Soft-Bristled Toothbrush: Hei hian enamel-a wear a ti tlem a, gum irritation dang a veng bawk.
- Brushing Technique dik tak: Horizontal scrubbing nasa taka tih loh tur. Chu ai chuan gentle, circular motion hmang zawk ang che.
- Acidic Foods tihtlem: Acidic drinks leh sweets ei tlem. A hnuah i hmui chu tuiin silfai ang che.
- Fluoride Products: Fluoride tamna toothpaste emaw mouthwash emaw hman hian enamel a tichak thei. I dentist hnenah recommendation zawt rawh.
- Night Guards: Zanah i ha i hrual chuan i ha enkawltu hnen atanga custom-fitted mouth guard chuan i enamel a venghim thei a ni.
Professional Ha enkawl dan tur
In lama damdawi a tawk lo a nih chuan i ha enkawltu chuan:
- Fluoride Varnishes: Ha chungah hnawih a, sensitivity tihziaawm nan.
- Dental Bonding: A zung lang chhuak chu venhimna resin hmanga khuh.
- Gum Grafts : Gum recession nasa tak a awm chuan graft te tak te hian a zung chu a humhim thei a ni.
- Root Canal Treatment: Nerve natna kaihhnawih natna khirh tak, awm reng tan chuan a tawp ber.
Thil lum emaw, lum emaw hmanga natna nasa tak i neih chuan check-up hun tur ruahman hreh suh. I ha enkawltu hnenah: “Engvangin nge ka hate hi a sensitive?”, “Eng enkawl dan tha ber?”, leh “Nakin lawkah engtin nge hetiang hi ka ven theih ang?” I ha hriselna chungchangah proactive takin awm rawh.
Key Takeaways te pawh a awm
- Ha sensitivity hi a tam hle—hlau suh, mahse ngaihthah suh.
- A chhan ber chu enamel chhe tawhin dentin layer a pholang vang a ni.
- Tothbrush nem tak hmang la, ei leh in tha tak tak hmang la, hmui faina mumal tak nei rawh.
- Desensitizing toothpaste hi first line of defense tha tak a ni.
- Natna a awm reng emaw, a nasat emaw chuan, i ha enkawltu hnenah kal la, a hnuaia awm decay emaw, gum disease emaw a awm loh nan.
