Naute i beisei laiin mango emaw, pickle chi khat emaw i ei ngai loh duhna i nei nghal tawh em? Heng ei duhna mak tak takte hi a chang chuan neih hi thil pangngai tak a ni. Nu tam takin hetiang hi an tawng tawh a ni. Keini zingah chuan hei hi "pregnancy cravings" an ti bawk. Chuvangin vawiinah hian heng duhthusamte, a nih loh leh damdawi lama `( pregnancy cravings )` an tih hi han sawi ila.
Engvangin nge heng ei duhna hi a lo awm tak tak?
Mak tak maiin, zirchiangtute chuan naupai laiin heng ei tur duhna hi eng nge a thlen tih chiang takin an la hre chiang lo. Mahse, theory lian pahnih, chanvo nei ang maia lang a awm.
1. Hormone Changes: Naupai lai hian i taksaa hormone level, estrogen leh progesterone te chu a inthlak danglam chak hle. Heng hormone inthlak danglamna hian i duh leh rim hriatna nasa takin a nghawng thei a ni. Hêng hormone-te hian i chaw ei nuam lo tak takte chu a ti nuam lo thei niin an ngai a, i ei tûra i ngaihtuah ngai loh chaw pawh i duh phah thei a ni.
2. Nutrient Deficiencies : Theory dang pakhat chu taksain nutrient engemaw zat a tlakchham chuan thluak hian a pe thei chaw ei turin signal a thawn thin.
A awlsam zawngin, ice cream i duh reng angin han mitthla teh. Mi thenkhat chuan i taksaah calcium i neih tlem vang niin an ngai. Mahse, a lehlamah pawh a ni thei bawk, a dik em? Chu chu ice cream ang chi ei leh in inthlau lutuk i ei tam lutuk avangin i taksa mamawh nutrient dang i hmu lo va, nutritional deficiency i nei tihna a ni.
Chuvangin heng thil pahnih zingah hian eng thil nge thleng dik tak tih erawh a la chiang lo. A pahnih inzawmkhawm a ni thei hle.
Naupai laiin ei leh in duhna tlangpui
Nu naupai pathum i lak chuan , an zinga pahnih chuan he ei duhna hi an nei ang. Hei hi nizan atanga intan thil a ni lo va, hmân lai Greece ram aṭang tawhin record a ni. Tunah chuan tunlai mi tam takin ei leh in duhna tlanglawn tak takte chu engte nge ni tih i lo en ang u.
| Craving chi hrang hrang | Entirnan |
|---|---|
| Sweet chi hrang hrang | Thil thlum eng pawh chocolate, ice cream, cake, cookies, sweets te hi a ni |
| Bawnghnute atanga siam chaw | Bawnghnute, chocolate bawnghnute, yogurt, skim milk, cheese te a awm bawk |
| Thei | Thei rimtui tak tak, mango, lime, orange, pineapple, leh orange te |
| Chaw chi, spicy, sour tak tak te | Pickles, chips, chi leh lime, spicy fish curry, kottu te pawh a awm bawk |
| Comfort Foods te pawh a awm | Rice chu sourdough nen, chhang, noodles, leh potato oil nen |
He list-ah hian thil engzat nge dah belh theih ang? Mi thenkhat chuan pizza, nut, leh broccoli ang chi thil an duh a, thenkhat erawh chuan sa leh sangha an duh thung. Hei hi mi tin a inang lo.
Chaw ni lo thil i duh em? Hei hi a hlauhawm khawp mai! - Pica
Hmeichhe naupai thenkhat chuan ei tur ni lo thil ei duhna an nei thin. Hetiang dinhmun hi Pica an ti a . Hei hi i hriat chian a ngai a ni.
Pica hunlaia miten an duh em em ei tur tlanglawn tak takte chu:
- Ice cube a awm bawk
- Leilung, leilung
- Sahbawn, silfai powder
- Bang-ah chip chip hnawih rawh
- Paw
- Lehkha
- Coffee powder a ni
- Cornstarch a ni
Hetiang chaw ni lo thil ei i duh chuan i tan emaw, i naute tan emaw a tha lo. A chhunga bacteria (`(Bacteria)`) leh parasites (`(Parasites)`) te hian nang leh i naute tan eng angin nge a hlauhawm tih hi han ngaihtuah teh. Tin, paint chips ei duhna i neih chuan a chhunga chemical tha lo tak tak `(Lead)` te hian naute thluak hmasawnna chu direct-in a nghawng thei bawk.
Chuvangin hei hi game a ni lo. Hetiang duhna i neih chuan doctor hmu nghal la, hrilh rawh.Hei hi i taksaah iron ang chi nutrient pawimawh tak a tlachham tih chhinchhiahna pawi tak a ni thei.
Engtin nge heng ei duhnate hi i thunun theih ang?
Heng ei leh in duhna nasa tak nen hian nun a harsa hle. Mahse thu lawmawm tak chu a tam zawkah chuan naupai thla thum khatna tawp lamah chuan heng duhnate hi a reh zauh zauh thin. Chumi hma chuan heng thilte hi i enkawl thei ang.
A pawimawh ber chu i duhzawng thunun tum hi a ni .
I duh zawng zawng ei tam lutuk hi a tha lo. Mahse i duhzawng i thunun thei lo a nih chuan tlem tal ei pawh a pawi lo . Ice cream cup khat, potato chips tlemte, pizza slice khat emaw ei pawh a pawi lo. A pawimawh ber chu a zat (moderation) control hi a ni . Nitin hun dangah pawh chaw tha, chaw tha, inthlau tak ei a pawimawh bawk.
Tips dang thenkhat chu hetiang hi a ni:
- Ni khat chu chawhmeh tha tak hmangin tan la rawh: Chawhmeh tha tak ei hian nitin duhthusam duh lohte chu a thunun thei a ni.
- Chaw ei tur te te, ei tur tha tak tak ei fo rawh: Chaw ei ber inkara yogurt, thei, a nih loh leh nut ang chi ei hian riltam leh duhâmna a thunun thei a ni.
- Tui in tam: A châng chuan rilṭâm ang maiin tuihal kan inhria. Chuvangin nilengin tui tam tak in thin ang che.
- Sweet i duh chuan i ha chungchang hi ngaihtuah la: Sweets i duh reng chuan ha a chhe thei tihna a ni. Chuvang chuan ha silfai, floss, leh nitin ha enkawltu hmuh a pawimawh.
- Exercise: I doctor thurawn angin kea kal ang chi exercise awlsam tak tak i tih hian heng duhthusamte hi i thunun thei ang.
A tawpah chuan hei hi naupai lai a ni vek. Ngaihtuah lutuk suh la, lungngai lutuk suh. Mahse, lungkhamna emaw, lungkhamna emaw i neih chuan i doctor hnenah sawi hreh suh.
Take-Home Thuchah a ni
- Naupai lai hian ei leh in duhna mak tak tak neih hi a awm fo thin. An lakah chuan hlauthawng suh.
- Heng duhâmna thlentu dik tak hi hmuh chhuah ni lo mah se, hormone inthlak danglamna leh ei leh in lama tlakchhamna hian hmun a chang niin an ngai.
- I duh ang zat (in moderation) ei hi thil dik lo a awm lo nain, ni khat chhungin ei leh in inthlau leh tha tak ei hi a pawimawh hle.
- Pica (chaw ni lo thil, bawlhhlawh, sahbawn, ice cube ei duhna) hi a hlauhawm hle. Hetiang a nih chuan doctor pan nghal tur a ni.
- Heng duhthusamte hi chawhmeh tha tak ei te, chaw tha tak tak ei fo te, tui tam tak in te hian a thunun theih a ni.
- I ei duh zawng emaw, hriselna lama harsatna dang emaw chu i doctor nen zalen takin sawi rawh.
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