A chang chuan achy i nei em, lu na i nei em, achy joints i nei em ? In lama upate'n, "Vawiin ruah sur avangin ka khup a na" an tih kha i hre tawh ngei ang. He thawnthu hi a dik em? A nih loh leh thudik lo mai mai a ni em? Vawiin hian khaw lum leh khaw vawt inthlak danglamna hian kan hriselna a nghawng tak tak dan kan sawi dawn nia. Tun hnaiah scientist te pawhin he thil hi an ngaihven hle a. Doctor tam tak chuan khaw lum hian natna ṭhenkhat chu direct-in a nghawng tih an pawm a ni.
Allergy: Pollen a ni em? Nge khaw lum a ni em?
Mi thenkhatin thlasik laiin, thing an par lai hian an thawk hah a, an hnar a khuh thin tih kan hmu tawh. Hei hi a chhan chu boruakah pollen a leng vang a ni. Pollen allergy nei te chuan he hun chhung hian thawk hah, hnar khuh leh thawk harsa an nei thei. A châng chuan he natna hi a na hle a, damdawi ina dah pawh a ngai ṭhin. Hetiang mite hian antihistamines hmangin heng symptoms te hi an control thei a ni .
Mahse, mi zawng zawng hian pollen vangin heng symptoms hi kan nei vek lo. Mi thenkhat chuan khaw lum inthlak danglam nghal vangin heng symptoms te hi an nei thei bawk . Hetiang dinhmun hi boruak lum leh vawt inthlak danglam nghal vanga lo awm hi non-allergic rhinitis an ti a. Heng mite hian allergy test an neih chuan engmah allergy an nei lo tih a lang ang.
Buaina chu heng natna pahnih chhinchhiahna hi a inang tlang hle a ni: hnar khar, thawk hah , leh hnar khar. Hei vang hian mi tam tak an buai thin.
A pawimawh ber chu, a natna lan chhuah dan inang mahse, heng natna pahnih enkawl dan hi a inang lo hle.
A awlsam zawngin sawi ila, antihistamines hian non-allergic condition nei te chu a pui lo. Mi tam tak chuan damdawi dawr atangin an lei a, "Engvangin nge hei hian hna a thawh loh?" Chuvângin, heng chhinchhiahnate hi i neih chuan, mahni damdawi i hman hmain doctor pan hmasa phawt ang che . Doctor chuan virus emaw, humidity emaw, khawsik emaw a nih leh nih loh a rel ang a, a enkawl dan tur dik ber a pe ang che.
| Nihna | A chhan ber | Tihdamna |
|---|---|---|
| Allergic Rhinitis a awm thei | Allergens te, pollen leh leivut te | Antihistamines hi a tha tlangpui. |
| Allergy nei lo Rhinitis a ni | Khua a inthlak danglam nghal (temperature, humidity) . | Antihistamines hi a tha lo hle. I doctor-in a tih angin hnar steroid emaw, enkawlna dang emaw a ngai mai thei. |
Khaw lumin asthma vei te a nghawng dan
Asthma vei te hian chhan hrang hrang avangin flare-up an nei thei a, khaw lum hi a lian ber pakhat a ni.
Exercise-induced asthma vei tan chuan khaw lum hi a tha lo hle. Ni lum takah tlan chak takin han mitthla teh. I thawk a rang zawk. Hetiang speed-a i thawk chhuah boruak lum hian i taksa a luh hmain a lum hmain a lum hun a nei lo. He boruak lum hi i thawkna kawngah direct-a a luh chuan an chhang let a, an lo hring chhuak thin. Hei hian i asthma a tizual thei a ni.
Tin, thlipui hi asthma vei tan harsatna dang a ni bawk. Thlipui nasa tak avang hian lei level-a pollen chi hrang hrangte chu a chhe vek a, boruakah chuan thil chi hrang hrang te tak te angin an khawl khawm thin. Heng thil te te hi thawk chhuah a nih chuan awlsam takin thawkna kawng hnuai lam thlengin an kal thin. Chuvangin, zirchianna phei chuan asthma vei tam tak chu ruahtui tlak ni-ah emergency treatment atan damdawi inah an lo kal thin tih pawh a nemnghet a ni.
Migraine leh khaw lum leh khaw vawt inthlak danglam
Migraine i neih chuan ni engemaw zatah a na zual tih i hre ngai em? Khaw lum leh khaw vawt inthlak danglamna, barometric pressure tlahniam nghal, humidity sang nghal, temperature tlahniam nghal te hi migraine thlentu lian tak a ni thei.
Tin, khaw lumna hmuna migraine hi a tam lo hle tih hmuhchhuah a ni bawk. Entîr nân, khaw lum a inthlâk fona New York, USA-ah chuan, chu hmun aṭanga migraine vei pakhat chu Arizona ang hmun vawt, lum leh nghet lo lama a insawn chuan a migraine chu nasa takin a tlahniam tih doctor-te chuan an sawi.
Chuti a nih chuan, he thil hi engtin nge kan tih ang? Mi zawng zawng hi ram dangah an insawn thei vek lo. Mahse, kan tih theih thil a awm.
- Diary ziak rawh: Migraine i vei ni leh khaw lum leh khaw vawt dan te journal-ah ziak rawh. Hei hian khaw lum leh khaw vawt inthlak danglamnain a nghawng dan i hriatthiam theih nan a pui ang che.
- I doctor nen inbia: Hetiang pattern i hmuh chuan i doctor nen inbia la, khaw lum a inthlak hmain i natna control turin pretreatment i la thei em tih sawiho rawh.
Engvangin nge khaw lum leh vawt takah chuan ruh (joint) a na?
Hei hi kan hriat reng reng a ni. Puitling tam tak chuan, "Ruah a sur hian ka khup a na thin," an ti. Hei hi thawnthu mai a ni lo. Basic data i en chuan temperature tlahniam leh humidity inthlak danglam leh joint pain tihpun inkarah hian inzawmna nghet tak a awm tih i hmu thei ang
Hei hi a chinfel dan tha ber chu low-impact exercise neih hi a ni. Entîr nân, tui chawi emaw, cycle khalh emaw ang chi thilte . Chungte chuan ruhkawrte a tichak a ni. Tui lum bottle hnawih ang chi thilte hian hun eng emaw chen atan hahdamna a pe thei a, mahse a pawimawh ber chu hun rei tak chhunga ruhkawr hnathawh tihchangtlun hi a ni.
Engtin nge khaw lum leh lum lutuk hian thinlung a nghawng?
Hei hi kan zavaia kan fimkhur hle a ngai a ni. Lung natna nei tan chuan khaw lum lutuk leh khaw lum lutuk hi thil hlauhawm tak a ni.
A vawt hle
Lung natna vei te hian thinlunga thisen petu coronary arteries te chu eng emaw chen chu a tawi tawh mai thei. Khua lum lutuk karah hna hahthlak tak tak thawkin han mitthla teh. Entirnan, vur shovel (kan ramah hian vur kan nei lo nain, chutiang bawkin hna hahthlak tak a ni). Hetianga thawhrimna hian heart rate a ti sang a, thisen kalna kawng (arteries) tawi te hian thisen an pump tling thei lo a nih chuan heart attack hlauhawm tak, thihna thlen thei , a awm thei a ni.
A lum lutuk
Khua lum lutuk pawh hi a hlauhawm hle. Lung natna vei chuan an taksa lum leh vawt (thermoregulation) tihreh harsa an ti. Khua lum lutuk avanga taksa tui a tlakchham chuan heart attack emaw heat stroke emaw a thlen thei a ni .
Hetiang hlauhawmna hi kum 65 chunglam tan a sang hle a, chubakah lung natna leh zunthlum ang chi natna nei te pawhin fimkhur hle tur a ni.
Mahse hei hian thalai hrisel tak takte chu hlauhawmah an awm lo tihna erawh a ni lo. America rama infiammi lar, hrisel, kum 27 mi chu khaw lum leh vawt lutuk karah training a neih laiin heat stroke vangin a thi. Chuvangin mahni invenna hi tumahin theihnghilh tur a ni lo.
Take-Home Thuchah a ni
- Khua a inthlak danglam hian kan hriselna a nghawng thei tak zet a ni. Migraine, asthma, allergy, leh ruh natna ang chi dinhmunte chu direct-in a nghawng thei a ni.
- Hriak leh hnar khuh ang chi symptom i neih chuan mahni invenna nei suh. Doctor hmu la, allergy a nih tak tak em tih chiang takin hriat theih a ni em, khaw lum leh khaw vawt avanga thil thleng a ni em tih chiang takin hre rawh.
- Asthma emaw migraine emaw i neih chuan khaw lum leh khaw vawt inthlak danglam dan fimkhur hle ang che. I natna lan chhuah dan a nasat hmaa enkawl dan tur ruahmanna chungchang i doctor nen sawiho rawh.
- I ruh natna i neih chuan, tui chawi ang chi exercise, low-impact exercise i tih hian hun rei tak chhung chu a ti hahdam thei a ni.
- Khaw lum lutuk leh khaw lum lutuk hi mi zawng zawng tan a hlauhawm hle. Lung lam natna nei te leh kum upa lam te chu a bik takin fimkhur a tul hle. Khua lum lutuk karah tui tam tak in tur a ni tih hre reng la, khaw lum lutuk karah pawh thil hahthlak tak tak tih loh tur a ni.
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