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I rilru a block tih i sawi hian engtin nge i awm?
Hetianga rilru natna hi mi zawng zawngin a inang lo thei hle. A rilru put hmang pawh a chhan a zirin a danglam thei bawk. Mi thenkhat chuan hetiang hian an tawng mai thei:- A rilru a na emaw, a hring emaw a awm.
- A chhungril lam chu a hring a, a block tih a hriat.
- Ei leh in tur chu ei harsa a lo ni ta a ni.
- Ka rilruah chuan lump a awm ang maiin ka hria.
- Ka ei a ngai fo thin.
Thlarau na chhan berte chu engte nge ni?
Tûnah hian he harsatna thlentu ber leh an chunga tih theihte hi han thlir ila.1. Gastritis leh lungphu (Heartburn/GERD) .
Gastritis hi mi tam takin an beng a inkhar ang maia an hriat chhan ber a ni. A dik tak chuan kan pum chhunga acid awm chu kan rilruah a rawn chho a ni. Hei hi Gastroesophageal Reflux Disease (GERD) kan ti a. Hei hian inflammation a thlen thei a, natna a thlen thei a, kawchhung a tikhauh thei bawk. Hei hi a thlen thei thilte:- Chaw ei kim ei hnua mut thuai tur.
- Acid ei leh in tur, oil, chili, spicy foods, tomato , leh orange te ei.
- Meizial zuk , stress sang tak leh thau lutuk te .
- Chaw ei zawhah emaw, mut lai emaw, hmalam pan lai emawa rilru a kang emaw, a na emaw.
- Ka chhungah chuan a thlum leh thlum lo.
- Chaw ei tur chu kawr emaw, rilruah emaw a tlakbuak tih hriatna.
Hetiang dinhmun hi control dan tha ber chu i tana tha lo ei tur atanga inthiarfihlim hi a ni. Zana mut hma darkar 3 tal ei kha bansan rawh. Tin, mut laiin i lu chu tlem a sang taka dah hian stomach acid reflux a control thei bawk. Heng thilte hian a puih loh chuan i doctor hmu ngei ang . Damdawi mamawh (H2 blockers, Proton Pump Inhibitors -PPI ( ang chi) te chu an ziak chhuak thin.
2. Allergy na tak (Anaphylaxis) .
Hei hi medical emergency a ni a . Anaphylaxis hi thil pakhat, ei leh in emaw, damdawi emaw, rulhut chil emaw avanga allergy nei rang tak leh na tak a ni. Thawhleh, na takin kawr a ti na thei a, thawk harsatna a thlen thei a, ei harsa a ti thei bawk. Anaphylaxis hian a hnuaia symptoms te hi a thlen thei bawk:- Thâwk harsa
- Thisen sang tlahniam nghal (Low blood pressure ) .
- Luak chhuak emaw, hriatna hloh emaw.
- Kawng, mit emaw, rilru emaw a na
- Skin rash emaw hives emaw a awm thei
- Vun dum emaw, sen hring emaw
- Pum na emaw, luak chhuak emaw
3. Tonsillitis a awm thei
Tonsils hi kan kawr sir lehlamah lymph node pahnih a ni. Viral emaw bacteria emaw infection avanga an lo hring leh an na chuan tonsillitis kan ti thin. Chutiang a nih chuan tonsils pawh a lian thei a, kan rilru a tikhawlo ang maiin kan hria. Tonsillitis hian heng symptoms te hi a nei thei bawk:- Hraw sen leh natna nasa tak a awm
- Khawsik
- Aw ri bengchheng tak
- Tonsils-ah hian a dum emaw, a sen emaw a awm
- Thâwk rimchhia
4. Goiter a ni
Goiter chu kan kawr hma lama awm, thyroid gland lian tak a ni. He gland hi hnim hring ang maia siam a ni. Taksa metabolism control tu hormone a siam chhuak thin. He gland hi a lo lian chuan kawr chhungah a tight tih hriatna a siam thei a ni. Iodine tlakchhamna hi goiter thlentu lian tak a ni. Taksa invenna (immune system) lama harsatna avanga lo awm thei a ni bawk. Goiter hian rilru natna a thlen a nih chuan heng symptoms te hi zawng rawh:- Kawngpuiah hnah emaw, a hring emaw, kut zungtang emaw a awm
- Chaw ei harsa
- Thâwk harsa
- Khuh leh ri bengchheng
Heng symptoms te hi i neih chuan Doctor pan ngei ngei tur a ni. I kawr chu a enfiah ang a, a tul chuan thisen test emaw, ultrasound scan emaw, biopsy emaw a ti ang.
5. Stress leh Lungkhamna
Mak i ti mai thei, mahse lungkhamna leh lungkhamna hian kawr natna a thlen thei bawk. Exam emaw hnathawhna hmuna harsatna emaw ang chi stress nasa tak hnuaiah i awm ang u. Chutih lai chuan i taksa ruhte chu a nghet zual sauh sauh a. Chutiang bawkin i rilru chhunga ruh (muscles) te pawh a nghet thei a, chu chuan i rilruah lump awm ang maiin a awm thei (Globus sensation). Zirna thenkhatah chuan lungkhamna hian Dysphagia tih hming puin direct-in a nghawng tih hmuhchhuah a ni.| Chhan | Thil langsar ber berte | Eng nge tih tur |
|---|---|---|
| Gastritis (GERD) natna a awm thei. | Chhung na, ka chhunga thlum thlum, ei harsa. | I ei leh in thlak danglam, doctor hmuh leh damdawi ei. |
| Allergy na tak (Anaphylaxis) a awm thei. | Thâwk harsa nghal , vun natna, hriatna hloh. | Hospital-a Emergency Treatment Unit (ETU)-ah refer nghal a ni. |
| Tonsillitis natna a ni | Khawsik, ril na, tonsils-a hmun var awm. | Damdawi lam thurawn hmanga enkawlna zawng. |
| Goiter a ni | Kawng a hring, ei harsa, aw inthlak danglam. | Doctor hmu la, a chhan hriat la, enkawl rawh. |
| Hlauhthawnna | Taksa lam thil dang awm lovin rilruah lump awm ang maia hriat. | Rilru lam doctor emaw counselor emaw hmuh. |
Take-Home Thuchah a ni
- I rilruah a tight tih hriatna chhan awlsam tak tak a awm thei a, chubakah ngaihtuah tur chhan pawh a awm thei bawk.
- Thâwk harsa i neih chuan, i rilru a na hle a, i ei harsa a nih chuan , hei hi emergency a ni. Damdawi inah kal nghal rawh.
- Gastritis (GERD) hi a awm fo thin. Nunphung tihdanglamna tenau te hmangin a thunun theih a ni.
- I rilru na i neih chhunzawm chuan ngaihthah suh. A chhan dik tak zawng la, enkawlna dawng turin i chhungkaw doctor hmu ngei ang che .
- A chang chuan hei hi taksa natna aiin rilru hahna vang a ni thei. Chuvangin i rilru hriselna pawh uluk takin enkawl rawh.
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