Transcendental Meditation chu eng nge ni? A awlsam zawngin sawi ila.

Tunlai hian kan nun hi tlan intlansiak ang mai a ni tawh a ni lawm ni? Heng zawng zawng nen hian office hna, inchhung hna, naupang zirna, exam... Kan rilru hian zalenna hun khat pawh nei lo ang maia kan hriat hun a awm thin. Zana kan mut pawhin kan lu-ah thil sangkhat a rawn inher kual vel a. Vawiin hian heng ngaihtuahna min tibuai rengtu te hi paih bo thei tur leh kan rilru hahdamna leh hahdamna tak tak pe thei tur method kan sawi dawn a ni. Chu chu Transcendental Meditation (TM) a ni.

A awlsam zawngin, Transcendental Meditation (TM) chu eng nge ni?

Transcendental Meditation hi a awlsam em em a, natural meditation technique a ni a, min tibuai rengtu ngaihtuahnate chu chhuahsanin kawng hrang hrangah kan tlan kual a, kan rilru chu rilru hahdamna thuk takah min hruai lut thei a ni. Ṭhenkhat chuan hei hi ngaihtuahna dang ang bawkin an ngai mai thei. Mahse hetah hian danglamna tlem a awm.

I rilru chu kawngpui buai tak ang mai a ni tih han ngaihtuah teh. Honk ri a awm reng a, car a kal leh chhuak a, a buaithlak hle bawk. TM chu chu kawngpui busy tak atanga ke pen chhuak a, park reh tak leh mawi takah chuan chawlh hahdam turin kal ang mai a ni. Ngaihtuahna pangngai level paltlang a, rilru chu a muang kim vek a, a rilru a hahdam vek tawhna ‘pure consciousness’ dinhmunah hruai tihna a ni.

Hetiang dinhmunah hian i rilru chu a reh vek a, a hahdam bawk. Rilru lama tihkhawtlai a awm lo. Rilru chu chawlhna thuk takah a awm ang maiin a lang a, mut thuk ai pawhin a thuk zawk.

TM leh Mindfulness meditation hi eng nge a danglamna?

Hei hi mi tam tak buaina hmun a ni. TM leh Mindfulness hi meditation technique pahnih a ni. An pahnih hian rilru tihdam tum mah se, an hman dan pahnih hi a danglam deuh hlek a ni. Engtin nge tih i en ang u.

TM hian eng hlawkna nge a neih?

Zirna tam takah chuan TM meditation tih fo hian hriselna atana a thatzia a nemnghet a ni.

Stress, lungkhamna leh lungngaihna a tihziaawm

Hei hi a hlawkna ber a ni. TM hian rilru hahdamna thuk tak a pek hian kan nervous system a ti thlamuang a ni. Hei hian ni khat chhunga rilru hahna, lungkhamna leh lungkhamna lo pungkhawmte tihziaawmna kawngah nasa takin a pui a ni. TM hi sipaiah pawh post-traumatic stress disorder (PTSD) ang chi natna khirh tak enkawlnaah pawh a tangkai hle tih hmuhchhuah a ni.

Thisen sang control

Stress lutuk hi thisen sang thlentu lian tak a ni. TM hian stress tihziaawmna hmangin thisen sang control turin a pui a ni. Zirna thenkhatah chuan TM hian ei leh in leh exercise ang chi hian thisen sang a tihniam thei tih hmuhchhuah a ni.

Mut hahdam tak neih

Zanah khumah i tossing leh turn, mut theih loh, office harsatna emaw, in lama harsatna emaw i ngaihtuah thin em? TM practice thinte chuan he harsatna hi an paih chhuak thei a ni. Rilru a thlamuang chuan mut theih lohna buaina chu a reh ta a ni. Ni khata vawi hnih TM i tih chuan lungngai lovin zan mut nuam tak i nei thei a ni.

Thil siam chhuah thiamna leh ngaihtuahna tihchangtlun

Rilru a zalen hunah chuan chiang takin i ngaihtuah thei a ni. Chu chuan hna thawh tur i ngaihtuah theihna te, harsatna chinfel thiamna te, leh thil siam chhuah thiamna te a tipung a ni .

Engtin nge TM hi i practice thin?

Hei hi a pawimawh ber a ni.TM hi YouTube en emaw, lehkhabu chhiar emaw atanga mahni chauha zir theih thil a ni lo. A bik taka trained leh certified TM zirtirtu hnuaia zir a ngai a ni.

Training programme hi ni engemaw zat a awh tlangpui. Hetah hian thil thleng chu a awm:

1. Inkhawm hmasa ber: Hei hi zirtirtu nen mi pakhata sawihona a ni. Hetah hian zirtirtu chuan i tan bik mantra (mant RA ) a pe che a ni. He mantra hi thup turin an hrilh che a ni.

2. Group Sessions: Ni engemaw zat chhungin zirtirtu chu group tenau nen an inhmu leh ang. Hetah hian ngaihtuahna dik tak leh thil tawn te chu sawifiah belh a ni ang. Zawhna i neih chuan i zawt thei ang.

3. Practice: Zir zawhah he meditation hi ni khatah vawi hnih, minute 15-20 vel practice tur a ni . Hei hi zing chawhmeh ei hma leh tlai hna thawh zawhah zanriah ei hmaa tih a tha tlangpui.

4. Follow-up: Training zawh atanga ni 10 vel hnuah zirtirtu nen in inhmu leh ang a, i hmasawnna tur i sawiho ang.

He meditation i tih hian i tih tur chu hmun nuam takah, chair-ah thuin, i mit khap la, ngawi rengin leh theihtawp chhuah lovin i mantra i dawn chu i ngaihtuah mai tur a ni. Chu chu i ngaihtuah emaw, i thawhrim emaw a ngai lo. A pawimawh ber chu thawk pangngaia thawk chungin i rilruah mantra chu luang chhuak turin phalsak hi a ni.

Hei hi risk a awm em?

Meditation hi a tlangpuiin a him hle a, mahse hriat tur tlemte a awm.

A tlem berah chuan ngaihtuahna hian rilru lam natna engemaw zat nei te chu a natna lan chhuahna a ti na zual thei a, chuvangin doctor thurawn lak a pawimawh hle.

Thil dang pakhat chu TM hi damdawi hmanga enkawlna aiah a ni lo tih hi a ni. Chu chu, thisen sang, zunthlum, emaw, natna dang emaw atana doctor-in damdawi a pek che a nih chuan, "Tunlai hian ka ngaihtuah avangin damdawi ka mamawh lo," tih hi ngaihtuah suh. Hei hi i doctor-in a pek damdawi ei khap emaw, test sawn emaw chhan atan hmang ngai suh. TM hi i damdawi hmannaah a belhchhah mai a, chu chuan i hriselna a tichak thei a ni.