Naupai hi hun duhawm leh hlimawm tak a ni. Mahse, chutih rual chuan thil dang zawng aiin thil tenawm tak takte chu i ngaihtuah nasa zawk a ngai a ni lawm ni? Nang leh i pasal hian chawlh hmang emaw, zin chhuah emaw in ngaihtuah a ni mai thei. Chu chu ngaihtuahna tha tak a ni. Mahse, he zinkawng hi nang leh i pum chhunga naute tan pawh him leh nuam taka siam theih dan tur kan hriat a ngai tak zet a ni. Chuvangin vawiin hian chu chu i sawi dawn nia.
Khualzinna hun tha ber leh remchang ber chu eng nge ni?
Hei hi mi tam takin zawhna an neih a ni. Medical experts te sawi dan chuan naupai kar 24 thleng , chu chu thla 6 vel a ni a, harsatna i neih loh a, hriselna tha tak i neih chuan engti kawng pawhin i zin thei a ni. Chumi hun chhung chuan taksaa lungawi lohna pawh a tlem deuh bawk.
Amaherawhchu, naute lo thlen hun i hnaih deuh deuh chuan, chu chu thla thumnaah a ni a, hla taka kal chu a tha lo. Hei hi a chhan chu chu hun chhung chuan engtik lai pawhin nau neih na hi a intan thei a ni. Tin, harsatna i neih chuan zin tur i ruahman hmain doctor rawn hmasa phawt tur a ni .
A awlsam zawngin sawi ila, first leh second trimester hi zin hun tha ber a ni. Mahse engtikah pawh kal ila, doctor nen inbia hmasa la, phalna lak hmasak phawt chu a finthlak fo.
Chutiang hunah chuan zin chhuah loh vek tur a ni.
I leh i fa himna hi a pawimawh ber a ni. Chuvangin, a hnuaia symptoms te hi i neih chuan zin chhuah loh la, damdawi lam thurawn la nghal rawh.
- I pum na (contractions) i neih fo chuan .
- Vagina atanga thisen chhuak emaw, tui chhuak emaw a awm chuan.
- I doctor-in chawlh hahdam turin a fuih che a nih chuan.
Chutiang dinhmuna zin chu a tul lo taka risk lak a ni. Chuvangin zin aiin i hriselna ngaihtuah zawk rawh.
Motor-a zin hunah fimkhur bik tur thil
Motor-in chawlh kan hmang fo thin. Mahse nu naupai chu motora a zin hian kan ngaihtuah aiin kan fimkhur a ngai hle. Sri Lanka rama car accident tam zia ngaihtuah hian nausen pum chhunga zin chhuah chungchang hi ngaihtuah nawn leh ila.
Mithiamte ngaihdanah chuan nu naupai avanga car accident eng pawhah eng ang pawhin tenau pawh ni se, rei lovah doctor pan tur a ni. A châng chuan pawn lam aṭanga hmuh theiha chhiatna awm lo mah se, naute emaw, nausen emaw chu chhung lam aṭangin a nghawng a ni thei. Chuvangin, chutiang risk chu la suh.
Seat belt leh air bag hman a pawimawhzia
Hei hi nu tam takin an zawh thin a ni. "Naupai laia seat belt vuah hi naute tan a hlauhawm em?"
Ni lo.. Ni lo tak zet. Dik tak chuan a lehlam a ni. Dik taka hman a nih chuan seat belt hian i naute ang bawkin a venghim che a ni. Accident pahnih, speed inang, accident chi khat nei chu han mitthla teh. Pakhatah chuan nu chuan seat belt a bun a, pakhatah chuan a ha lo. Seat belt vuah nu naute hian result tha tak a nei tam zawk.
Airbag pawh chutiang bawk chu a ni. Airbag deploy-na hmuna crash a awm chuan naupang tan harsatna dang a thlen thei tih hmuhchhuah a ni lo. Dik tak chuan venhimna dang a pe bawk.
Mahse heng pahnih atanga venhimna sang ber hmuh tur chuan dik taka hman a ngai a ni.
| Hmanrua | A hman dan dik tak |
|---|---|
| Seat Belt - Lap Belt hmanga siam a ni | Hei hi a pawimawh ber a ni. Lap belt chu i pum chungah ride up tir ngai suh . I pum hnuaiah a awm vek theih nan, i kawr chunglam sir zawng zawngah , leh i taksa nena inzawm tlat turin siamrem fo ang che. |
| Seat belt - A kekawrte belt | I shoulder strap chu i shoulder sir, i hnute inkar a kal theih nan siamrem rawh . I kut hnuaiah emaw, i hnungzang hnung lamah emaw strap chu dah ngai suh. |
| Air Bag a awm | Driver seat-a i thut chuan steering wheel chu a theih ang anga i rilru lam hawia dah turin siamrem rawh. Hei hian airbag hian i pum a tawk nghal lo ang a, i rilru lam a tawk zawk ang a, venhimna sang ber a pe ang. |
Khualzin rei takah pawh i hlim theih nan heng tips te hi zawm rawh
Darkar tam tak, car-ah emaw, thlawhnaah emaw, thut hi nu naupai tan chuan a hahthlak hle. Tin, rei tak thut hian ke thisen kalna kawng ( Deep Vein Thrombosis ) ah thisen zam a tipung bawk. Chuvangin heng thilte pawh hi han ngaihtuah teh.
- Move fo: Motor-a i kal chuan darkar leh a chanve danah vawi khat tal lirthei kha tiding la, minute engemaw zat kal kual rawh . Vanlawng hmanga i kal a nih chuan i thutna atang chuan tho la, darkar khatah vawi khat tal chu aisle-ah chuan kal rawh.
- I ke chu chawlh hahdam rawh: Car emaw thlawhna emawa i zin hunah i ke hnuaiah bawm te tak te ang chi dah la, i ke chu lei a\angin tlem tal hlat rawh . Hei hian i ke hnuai lam chu a tight reng lo ang a, thisen kal pawh a tikhawtlai ang.
- Thawmhnaw leh pheikhawk nuam tak tak: Cotton ang chi natural fabric atanga siam thawmhnaw loose-fitting ha rawh. Taksaah an hahdam a, a chhan chu thawmhnaw an hip lut a ni. Kekawr nuam tak ha rawh. A tul chuan doctor hnenah i ke tan special support stockings ha turin i ti thei bawk.
- Tui leh snacks: Khualzin chhunga natna hrik awm loh nan crackers leh thei tui ang chi snacks te chu i kutah dah la. Tin, tui tlakchham loh nan tui tam tak in tur a ni. A bik takin thlawhtheihnaa kan kal dawnin tui in tam a pawimawh hle a, a chhunga boruak hi a vawt em avangin.
- Damdawi lam thurawn tel lova ei loh tur: Motion sickness emaw constipation emaw damdawi engmah ei loh tur a ni a, doctor rawn hmasa lovin ei loh tur a ni.
Flight tur i inbuatsaih dawn a nih chuan...
- A theih chuan aisle seat reserve rawh. Hei hian thawh a awlsam phah ang a, kal kual a awlsam ang a, bathroom-ah pawh kal a awlsam phah ang.
- A chang chuan thlawhna chhungah hian vawi khatah a vawt a, a lum thei bawk. Chuvangin thawmhnaw layer engemaw zat ha rawh. Chutiang chuan a tul angin add emaw subtract emaw i ti thei ang.
Take-Home Thuchah a ni
- Naupai laia zin hi a tlangpuiin a him a, a bik takin kar 24 hmasa berah chuan a him hle. Mahse eng zin pawh i ruahman hmain i doctor nen inbia ang che.
- I pum na, thisen chhuah emaw, natna dang danglam tak i neih chuan zin tumna chu cancel nghal la, doctor thurawn la rawh.
- Car-a i chuan laiin i seat belt dik takin vuah fo ang che. Lap belt hi i pum sir zawng zawngah bun tur a ni a, shoulder belt hi i hnute inkarah bun tur a ni. Chu chuan nang leh i fa chu a humhim ang.
- Khualzin rei takah chuan darkar khat emaw darkar hnih emaw danah tho leh kal kual leh tui tam tak in hmangin thlamuanna leh himna i nei thei ang.
- Accident chi hrang hrangah i inhnamhnawih a nih chuan, eng ang pawhin tenau pawh ni se, damdawi in Emergency Department (ETU)-ah kal nghal la, i doctor pan nghal la, enfiah rawh.
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