A châng chuan i ke ruh pakhat, a bîk takin ke ruh lian hnung lama awm chu a laiah kawng danglam takin a inbeng tih i hmu tawh mai thei. Hammer ang mai a ni. Kekawr i bun chuan a bent joint chu a tight a, a na a, a chang chuan a hliam hial a ni. Hei hi hrehawmna nasa tak a ni thei. Hei hi damdawi lam hawia hammertoe kan tih chu a ni. Ngaihtuah buai tur a awm lo, hei hi mi tam tak tuar thei dinhmun a ni. Vawiin hian hemi chungchang hi chipchiar zawkin kan sawi dawn a ni.
He Hammertoe hi eng nge ni tak tak?
A awlsam zawngin kan ke ruh ruh leh ke ruh (ligament) inthlauhna avanga lo awm a ni. Hetianga inthlauhna hian ke ruh (middle joint) chu chunglam hawiin a ben a, hun kal zelah a inzawm khawm thin. Hammertoe tih hming hi hammer lu ang chi a pianzia avanga vuah a ni.
Hetianga ke ruh kan ben hian pheikhawk kan bun hian kekawr chung lam chu a ben fo thin. Chu chuan chuta vun chu a sen thei a, a ti hring thei a, a ti na thei a, a hliam pawh a ni thei . Hei hi he dinhmunah hian harsatna awm ber a ni.
Engtin nge Hammertoe ka nei tih chiang taka ka hriat theih ang?
Hetiang thil hi i nei nia i rinhlelh chuan a tha ber chu Doctor hmuh hi a ni. Doctor chuan i ke chu uluk takin a enfiah ang. Ke ruh chu eng chen nge a ben tih te, a nghet em tih te, natna a awm leh awm loh te an hre thei ang.
Thil tam takah chuan kut zungtang ruh dinhmun dik taka hriat theih nan X-ray neih a tha thei. Hei hian he bending hi engzat nge a nih tih leh joint te a chhiat leh chhiat loh chiang takin i hmu thei ang.
Doctor ka hmuh hmaa in lama ka tih theih ṭhenkhat chu engte nge ni?
Doctor i hmuh hmaa natna leh hrehawmna tihziaawmna turin nangmah ngeiin thil awlsam tlemte i tih theih a awm a:
- Kekawr in fit tha tak ha rawh: Kekawr i thlan dawnin kekawrte chu ke ruh box sang leh zau tak nei thlang rawh. Hei hi ``wide toe-box shoe'' an ti bawk.I ke ruh sei ber (i ke ruh lian ber emaw, i ke ruh pahnihna emaw pawh ni thei) leh kekawr hmalam inkarah hian inch chanve vel hmun a awm tur a ni.
- High heels pumpelh: Heels sang hak hian i ke hmalam a pressure nasa zawk a ni. Chuvangin, a theih ang anga hak loh tur.Inches 2 aia sang pheikhawk bun loh tur.
- I thil tih tur nena inmil pheikhawk bun rawh: Exercise i tih emaw, kea i kal dawn emaw chuan, i thil tih tur nena inmil leh i ke tan pawha nuam tak pheikhawk bun tur a ni.
- Hammertoe pads hmang rawh: Damdawi hmanga siam loh hammertoe pads hi damdawi dawr atangin i lei thei ang. Chungte chu ke ruh ben (bent toe) inzawmna vel ah dah theih a ni. Hei hian pheikhawk chunga pressure a tihziaawm bakah natna a tihziaawm ang.
- I kut zungtang massage: I kut zungtang massage hian natna a tiziaawm thei a, thisen kal pawh a ti tha thei bawk .
- Ice hnawih: A hring leh a na a awm chuan ice pack puan khuh chu minute 15-20 vel hnawih tur a ni.
Finger bend i hmuh veleh doctor pan hian operation thlenga a kal zel loh nan kawng thui tak a zawh thei tih hre reng ang che.
Doctor hnen atangin eng ang enkawlna nge i dawn?
I natna nasat dan azirin enkawl dan tur a inang lo. Thil chi hrang hrang a awm a, damdawi awlsam tak atanga operation thlengin .
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Kekawrte leh padding fit tha tak tak | Hei hi a bulpui ber a ni. Doctor chuan pheikhawk in fit tha leh ke ruhte tan hmun nei tur bun turin a fuih a ni. Bent area-a pressure tihziaawm nan special padding pawh i hmang thei bawk. |
| Damdawi ei tur | I doctor chuan natna leh hliam tihziaawmna turin natna tidamtu emaw, natna dotu damdawi emaw a pe thei che a ni. A chang chuan natna khirh tak avangin cortisone injection an pe thin. |
| Thil hmanraw bik (Orthotics/Inserts) . | I ke tan bik siam custom-made insert pawh a ni mai thei.Kekawr insert pawh a tha thei ang. Hei hian natna a tihziaawm thei a, natna a zual zel tur chu a titawp thei bawk. Hemi atan hian podiatrist hnenah refer i ni mai thei. |
| Exercise leh Splinting tih te | Ke ruh chakna leh tihzauh nan exercise neih a tha mai thei. Natna a lo vei tirh lamah chuan ke ruh chu a dinglam theih nan splint hman a tha thei. |
| Inzai | Chûng zînga pakhat mah a ṭangkai loh emaw, a natna a nasat lutuk emaw chuan a hnuhnung ber chu operation a ni. Hei hi damdawi ina awm ngai lovin (ni surgery) tih theih a ni fo. Buaina a tlem chuan ruh te tak te chu bent joint atang hian lakchhuah a ni a, kut zungtang chu a dinglam a ni. A natna a nasat chuan operation buaithlak zawk a ngai mai thei. |
Take-Home Thuchah a ni
- I ke ruh pakhat chu hammer ang maia ben a, pheikhawk i bun laiin a na a nih chuan hammertoe condition a ni thei.
- Hei hi a chhan ber chu kut zungtang ruh leh ruh (ligament) inthlauhna vang a ni.
- Hei hi a tir lamah pheikhawk dik thlangin, pads hmangin, exercise hmangin control theih a ni.
- A natna, a hring emaw, a natna a zual chuan doctor pan ngei ngei tur a ni.
- He natna hi damdawi hmanga tihdam theih a ni a, hmanraw bik hmanga tihdam theih a ni a, a tul chuan operation pawh tihdam theih a ni a, chu chu damdawi lam thurawn angin a ni. Chuvangin he thil hi ngaihtuah buai suh, hma la rawh.
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