Hei hi i hnungzang na chhan a ni thei ang em? Lumbar Retrolisthesis chungchang hi i zir dawn nia.

Back pain hi mi tam tak tan chuan nitin nunah a lo awm tawh a ni. A chang chuan kan ngaihven vak lo. Mahse, a chang chuan he hnungzang na reng reng hi kan ngaihtuah ngai loh chhan lian zawk a awm thei tih i hria em? Vawiin hian chutiang pakhat, hriat fo loh, mahse hriselna dinhmun pawimawh tak pakhat kan sawi dawn a ni. Chu chu Lumbar Retrolisthesis a ni. A hming hi a mak deuh hlek nachungin, hemi chungchang hriat hi i tan a tangkai hle ang.

A awlsam zawngin, Lumbar Retrolisthesis chu eng nge ni?

I ruhro chu block inzawmkhawm angin ngaihtuah rawh. Damdawi lam hawi chuan heng block tin hi vertebra an ti a. A tlangpuiin heng vertebrae te hi mumal takin an inrem a, pakhat chu a dinglam a ni.

Tunah chuan Lumbar Retrolisthesis tih dinhmunah chuan heng vertebrae zinga pakhat chu a hnuaia vertebra chungah hnunglam hawiin a slip a . Hei hi Anterolisthesis an tih condition nen a danglam a, heng vertebrae zinga pakhat chu hmalam pan a slip thin.

Hetianga i slouch hian a chhehvel vertebrae, spinal cord leh a chhunga kal nerve te chu pressure nasa tak a siam a ni. Chu pressure chu hnungzang leh ke natna thlentu a ni. Hetiang dinhmun hi a awm vak lo nain, zirchianna atanga a lan dan chuan, chronic low back pain vei zinga 30% vel chuan he natna hi an nei thei a ni.

Hetiang natna lan chhuah dan hi engte nge ni?

Heta mak tak mai chu he natna vei tam tak hi asymptomatic an ni mai thei , mahse mi thenkhat chuan chiang takin symptoms an nei thin.

He natna hi eng symptoms tlanglawn nge a awm theih tih hriat nan a hnuaia table hi en la.

Degenerative back conditions i neih tawh chuan Lumbar Retrolisthesis i vei theihna a sang zawk.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Hetiang dinhmun hi a lo awm theih chhan hrang hrang a awm.

• As a congenital condition: Naupang thenkhat chuan an pian tirh atangin he natna (birth defect) hi an nei thei.
• Puitlingah a chhan: He natna hi puitling, ruhro (spine) degenerative condition nei te zingah a lang tam ber. Entirnan, ruh natna ang chi natna hian ruh (vertebrae) a tichak lo thei a, a ti tlu thei bawk.

Chu bâkah, a hnuaia thilte hian a nghawng bawk:

• Hliam: Ruhro hliam hian vertebrae inzawmkhawmtu soft tissue (ligaments, muscles) a tichhia a, chu chuan a ti nghet lo thei a ni.
• Ruh leh thisen natna : Taksa a infection thenkhat chuan ruhro a nghawng thei bawk.
• Stress Fractures: Strain tam lutuk avanga vertebrae ruh tliak.
• Nutritional deficiencies: Ruh chakna atana mamawh nutrients tlakchhamna.

Doctor chuan a enfiah ang che a, a tul chuan he natna hi i neih leh neih loh finfiah turin X-ray emaw MRI scan emaw a ti ang.

Engtin nge enkawl leh ven dan?

Thu lawmawm tak chu he natna hi enkawl dan, enkawl dan leh ven dan pawh a awm tih hi a ni. A ngaih pawimawh ber chu exercise, physical therapy, leh a chang chuan support bun te ang chi thil te hi a ni.

1. Exercise hi a pawimawh ber a ni

He natna enkawl leh ven dan tha ber chu exercise hi a ni. Hetah hian tum ber chu i pum ruh leh i lumbar ruh tihchak hi a ni. Heng ruhte hi an chak chuan i ruhro vel chu support belt angin an thawk a , i ruhro chungah pressure a ti tlem a ni. Hei hian natna a tihziaawm mai bakah tissue chhia te pawh a tidam thei bawk.

Exercise awlsam tak tak i tih theih thenkhat chu hetiang hi a ni:

• Kal: Hei hi exercise awlsam ber leh back-friendly ber a ni. Nitin tlem tal kal hi hnungzang hriselna atan a pui hle.
• Core exercises: I core muscles tichaktu exercise hian i hnungzang a stress chu direct-in a ti tlem a. A bik takin pelvic tilts ang chi exercise hi i hnungzang chungah strain tam lutuk dah lovin i core muscles tichak turin a tha hle.
• Extension exercise: Hengte hian hnungzang leh hip muscle chakna leh tuar theihna a tipung a.
• Lower back rolls: Hengte hi hnungzang hnuai lam tihzauh nan a tha hle. Mahse hre reng ang che, i hnungzang natna (moderate to severe back pain) i neih chuan heng exercise te hi i tih hmain i doctor emaw physiotherapist emaw i zawt hmasa tur a ni.

2. Brace bun tur

I dinhmun a na zual loh nan i doctor chuan special support (brace emaw corset emaw) bun turin a rawt thei che a ni. Hei hian i ruhro chu pawn lam atanga tanpuina a pe a, chu chu tissue chhia te a dam hma loh chuan a ni. Exercise hmanga i taksa ruhte a chak tawh chuan he support tel lo hian i posture chu i vawng reng thei tawh ang.

3. Taksa lam enkawlna

He natna enkawlna atana pawimawh tak dang chu physical therapy a ni. Physics therapist chuan i dinhmun atana exercise engte nge dik tih leh dik taka tih dan tur a zirtir thei che a ni. Tin, i ruhroa incheina leh insiamrem theihna tipung thei exercise an tih hian natna a zual zel loh nan an pui thei bawk.