Seasonal allergy i vei em? Heng hmanraw awlsam 5 te hi han hmang ve teh!

Kum khat chhunga hun engemaw chen chauhvin thawk hah, mit na, hnar luang, leh rilru na i nei bawk em? Hei hi khawsik pangngai mai mai niin i ngai mai thei. Mahse, heng chhinchhiahnate hi a lo lang tam zawk a nih chuan, a bik takin i chhehvela thingte par chhuah hun leh thli a tleh lai hian, seasonal allergies , mi tam takin an tuar thin dinhmun pawh i nei thei bawk. Hei hi tlem a tithinur viau nachungin ngaihtuahawm a ni lo. Hetiang dinhmun hi control turin eng thil awlsam tak nge kan tih theih tih i en ang u.

1. Pawn lama kan thil tih hi tlem tal i tihtlem ang u.

A awlsam zawngin, he allergy thlentu ber chu pollen . Thingkung leh thing leh mau an lo par chhuah hian, mit ngeia hmuh theih loh khawpa te tak te, pollen particle te tak te maktaduai tam tak chu boruakah a chhuak a. Heng particle te hi kan thawk chhuah hian kan hnar leh lung chhungah a lut a, chuta tang chuan allergy hi a intan thin.

Chuvangin hei hi pumpelh dan tha ber chu pollen peak lai hian pollen i exposure tihtlem hi a ni a, a bik takin thli tleh ni leh zing leh tlai boruakah pollen a tam ber laiin pollen i exposure tihtlem hi a ni.

I chhuah a ngai a nih chuan engtin nge i tih ang?

• Glasses emaw sunglass emaw vuah: Hei hian i mit chhunga pollen lut tur chu nasa takin a ti tlem thei a ni.
• Filter Mask hmang rawh: Huanah hna i thawk emaw, lawn i sawh emaw a nih chuan filter mask tha tak i bun chuan venhimna nasa tak a pe ang. I doctor hnenah mask i tana tha tur i zawt thei ang.
• In i thlen huna i tih tur pakhat chu: Pawn atanga i haw veleh i taksa, i sam sil la, i thawmhnaw hak zawng zawng kha thlak vek rawh. I tih loh chuan i taksa, sam leh thawmhnaw-a pollen awm chu in chhung zawng zawngah a darh thei a, i allergy a tizual thei a ni.

2. Allergy damdawi hman tur.

Allergy symptoms control nan damdawi tha tak tak a awm nual. Mahse damdawi i duh apiang ei mai mai chu thil tha a ni lo. Doctor rawn a, a damdawi pek, a dose dik taka ei hi a him ber fo.

• Antihistamines: Heng damdawi te hian allergy kan neih huna kan taksain a siam chhuah histamine an tih chemical a block a. Hei hian natna lan chhuahna, thawk hah, hnar luang, leh hnim hring te chu rang taka tihziaawmna atan a pui a ni. Antihistamine hlui thenkhat (e.g., chlorpheniramine) hian muthilh tir thei che . Chuvangin i lirthei khalh emaw, machinery i hman emaw chuan i doctor hnenah muthilh tir lo tur chi thar zawk zawt rawh.
• Hnar hmanga Spray hman thin:Doctor-te chuan allergy a nasat deuh chuan hengte hi an rawt thin. Hengte hian hnar chhunga awm thin swelling leh inflammation te chu direct in an control thin. Mahse, hahdamna an pe nghal lo va, a rah chhuah hriat tan nan ni engemaw zat a ngai a ni. Tin, mi thenkhat chuan side effects an nei thei bawk a, chu chu hnar vawt leh kang tlem te te hi a ni. Chuvangin, i doctor-in a rawt dose hniam ber atang hian tan fo ang che.
• Allergy Shots: Doctor-te chuan damdawi dang hmanga thunun theih loh allergy na tak nei tan he enkawlna hi an rawt a ni. Hei hian i allergy pollen shot khat pek che a huam a, a tlem hle a, thla khatah vawi khat vel pek che a ni. Hei hian zawi zawiin i immune system chu pollen a hman thiam theih nan leh a reacting tihtawp nan a pui thin.

3. Allergy a lo thlen hmain inbuatsaih ila!

Mi tam takin tihsual chu an mit a hrual leh a hrual tan hnua damdawi ei tan hi a ni. Mahse chu chu i tih tur tak tak chu a ni lo.

Kum khat chhunga he hun lai hian allergy i nei tih i hriat chuan season tan hma kar khat emaw kar hnih emaw chhungin i doctor-in a tih angin i damdawi ei tan la. Chutiang chuan i taksa chuan pollen chu a chhehvela a lo kir leh hunah a hmachhawn turin a inpeih tawh ang.

4. Natural treatment ngaihtuah rawh

Mi thenkhat chuan khawthlang lam damdawi aiin natural emaw Ayurvedic emaw treatment an duh zawk. Butterbur ang chi herb leh Biminne ang chi Chinese herbal compound chungchangah zirchianna awm mah se, hun rei tak chhunga an nghawng dan hi hriatthiamna chiang tak a la awm lo.

Chuvangin hriat reng tur pawimawh ber chu thil pakhat chu "natural" a nih vang mai mai chuan "safe" a ni tihna a ni lo.

Entîr nân, thinghnah ṭhenkhat chu zunthlum damdawi nên an inzawm thei a ni . Tin, mi thenkhat chuan heng herbs te hi allergy an nei thei bawk.

Chuvangin, natural, Ayurvedic, emaw alternative treatment eng pawh i enchhin hmain i doctor nen inbiakna neih hmasak phawt la, a remtihna pawh la hmasa phawt ang che.

5. Kan inchhung boruak i buatsaih ang u.

Allergy laka invenna atan hian in lamah thil awlsam tak tak kan tih theih tam tak a awm. Hengte hi tih danah i siam chuan danglamna lian tak i hmu ang.

A bik takin meizuk chungchangah...

Meizial in hian i thawkna kawng a ti thinrim reng a ni . Hetih lai hian pollen ang chi allergen i taksaah a luh chuan i allergy symptoms chu a na zual thei a ni . Chuvângin, zu in mi i nih chuan tûnah hi bânsan hun ṭha ber a ni. I in chhunga mi dangin zu an in chuan anmahni pawh hriattir bawk ang che.