I ke leh i kut ah pawh tingling i nei em? (Pins and Needles) Engvangin nge hetiang hi a lo awm? Kan sawi dun teh ang!

Hmun khata rei tak i ṭhut aṭanga i tho chhuah emaw, zan lama i kut pakhat hnuaia i mut a, zing thawh chhuah emaw hian "i ta ni lo ang maia inhria" i ke emaw, i kut emaw i nei tawh em? Chutih lai chuan chu ke emaw, kut emaw chu i ta ni lo ang maiin a awm a, a rit hlein a lang a, a chang chuan rulhut tlan kual vel ang maiin a awm a, a nih loh leh zungbun zungpuiin a chil che ang maiin a awm a ni lawm ni? Engtik lai pawhin hetiang thil hi kan tawng vek tawh. Chuti a nih chuan, engvangin nge hetiang hi a thlen tak tak? He "tingling" hi eng nge a nih chiang takin i zawng chhuak ang u?

Engvangin nge kan taksa peng hrang hrangte hi hetiang hian "a muhil"?

Mi tam tak chuan kut emaw ke emawa thisen kal a reh chuan hetiang hi a thleng niin an ngai. Chumi chungchangah chuan thudik engemaw zat awm mah se, a mawhphurtu ber chu kan nerve te hi a ni . Ngaihtuah teh, heng nerve te hi kan taksa pum puia wire te te an ni. Kan in chhunga electric wire ang mai an ni. Heng nerve te hian kan thluak a\angin taksa peng dangah thuchah an phur a, taksa peng hrang hrang a\angin thluak lamah thuchah an phur kir leh \hin. Thil i hriat chuan, i hliam a nih chuan, i che a nih chuan, heng zawng zawngah hian he nervous system hian a pui a ni.

Tunah chuan, chutiang dinhmunah chuan ke pakhat chungah i thu ang a, i ke pakhat chu inzawm tir la, thil thleng chu chu ke chhunga nerve te chu rei vak lo a inhnim pil ta a ni. Miin tui pipe a ke a pen lai ang bawkin tui luang chu a tlahniam a, nerve a pinch chuan a chhunga thuchah luang chhuakte chu rei lo te chhungin a tawp emaw, a tlahniam emaw a ni. Chuvangin, ke atanga thluak thlenga thuchah lo lutte chu ke atanga thluak thlenga "Hetiang hian ka hria," tih thuchah a kal lo va, thluak atanga thluak atanga thuchah lo lutte chu ke atanga thluak thlenga "Hei hi a thleng tur a ni," tih a kal lo bawk. Chutah chuan keah "not like" kan ti a, kan tingling thin.

A awlsam zawngin sawi ila, i thianpa nen phone-a i inbia a, call chu a disconnect nghal ang mai a ni. "Hello, hello" i ti a, mahse a tawp lamah chuan chhanna a awm lo. I thluak in, "Khawiah nge i ke?" mahse i ke chuan nerve a jam avangin a chhang thei lo. Hrethiam e?

Engvangin nge "ants are running" ang maia a awm? (Paresthesia) tih a ni.

Okay, tunah chuan i ke i awmna hmun atanga i sawn chhuah chuan eng nge thleng ang? Rei vak lo hnuah chuan tingling sensation chu a reh zauh zauh a, i ke chu a nung leh tawh ang maiin a awm a ni lawm ni? Mahse chu mi rual chuan tingling sensation mak tak mai a lo thleng a, chu chu rulhut tlan kual vel ang mai emaw, needle-in a chil che ang mai emaw a ni. Damdawi lamah chuan hei hi `Paresthesia` kan ti thin.

Thil thleng chu chu nerve pinched te chu an chhuah leh chuan zawi zawiin an "harh" tan ta a ni. Kan harh hnua rei vak lo kan rilru hah ang bawkin kan nerve pawh a hnathawh dan pangngaia a awm leh theih nan hun a duh rei hle. He "harh" chhung hian nerve atanga thluak thlenga thuchah lo lutte chu a buaithlak deuh thei a, kawng hrang hrangah a kal thei bawk. Chuvângin, hriatna mak chi hrang hrang kan nei a— rulhut tlan kual ang maiin, pin leh needle ang maiin . Mahse, lungngai suh, hei hi second tlemte, minute tlemte chhungin a bo vek ang.

Hei hi thil hlauhawm tak a ni em? Kan hlau tur em ni?

A tlangpuiin, kut emaw, ke emaw pakhata tingling hi a hlauhawm lo tak zet a ni . Kan zavaia chungah a thleng fo thin . Naupang, tleirawl, puitling, tu chungah pawh a thleng thei. Tlem i thut dik loh chuan, emaw, i mut laiin i kut i kawr hnuaiah a tlakbuak a nih chuan, hei hi a awm fo thin. I taksaah chhiatna nghet tak a thlen lo.

Ngaihtuah teh, hmun khatah darkar khat vel movie enin i thu a. I thawh chuan i ke chu a bengchheng hle tih a hriat. Tlem i inher kual chuan minute hnih emaw minute thum emaw chhungin i ke chu a reh a, i ke chu a pangngai vek tawhin i hria. Chu chu thil awmdan pangngai a ni.

Chuvangin engmah lovah hlau reng reng suh.

Mahse, hetiang hunah hian tlem tal fimkhur a ngai!

Normal numbness hi hlauhawm lo mahse, a chang chuan he numbness hi a hnuaia damdawi lam dinhmun dang chhinchhiahna a ni thei bawk. Chuvangin, a hnuaia mite hi hriat chian a tha hle.

• A chhan hriat loha tingling i neih fo chuan: I ke ruhte a tingling reng a nih chuan, i ṭhut emaw, i mut emaw pawhin.
• Darkar emaw ni emaw chhung a awm chuan: Minute tlemte chhungin a dam tlangpui thin persistent numbness a awm chuan.
• Numbness hi kut emaw ke emaw chak lohna nen a inzawm chuan: Engmah i chawi thei lo emaw, kal harsatna emaw i neih chuan.
• Taksa hmun khat atanga intan a, hmun danga a darh chuan.
• Numbness chu natna nasa tak nen a awm a, a natna chu a reh lo a nih chuan.
• Vun rawng a inthlak , a lum a, a hringna hmunah a hring (hengte hi thisen kalna kawng harsatna a ni thei) a nih chuan .
• Diabetes Mellitus, Vitamin B12 tlakchhamna, Thyroid natna ang chi natna i neih chuan heng natna vei te hian peripheral neuropathy an nei thei a ni. Chutiang mi chuan rilru hahna a tawk fo a nih chuan damdawi lam thurawn lak a pawimawh hle.
• A châng chuan, rilru hahna hi nervous system tichhe thei natna lan chhuahna hmasa ber a ni thei bawk a, chu chu `` Multiple Sclerosis.`` tih ang chi te hi a ni.Mahse, hengte hi a tlem hle.

A pawimawh ber chu i ke vawi khat emaw vawi hnih emaw a rilru a tihnat vang mai maia natna khirh tak i neih avanga hlauhthawn loh hi a ni. Mahse, a rilru hahna chu a awm reng a, a na zual a, a chunga ka sawi tawh ang chi natna dangte nen a inzawm chuan doctor pan a, thurawn dil chu a finthlak hle.

I ke emaw, i kut emaw a hrual chuan eng nge i tih vat ang?

I kut emaw, i ke emaw-ah tingling sensation i hriat thut chuan hlauthawng suh. Heng thil awlsam tak takte hi han ti ve teh:

1. Posture thlak dan tur:Tuna i dinhmun atang hian chhuak rawh. I ke a ben chuan extend la. I kut a ben chuan han tizau rawh.

2. Zawi zawiin che rawh: Zawi zawiin kut emaw, ke emaw rilru na tak chu chet la, han hrual la, ben rawh. Vawi khatah sawn tam tum suh.

3. Massage: Zawi zawiin khawih la, a tingling lai chu massage rawh. Hei hian thisen kal leh nerve stimulation a ti tha ang.

4. Tho la, tlem tal kal kual rawh: I ke a tingling a nih chuan chawlh la la, zawi zawiin kal kual rawh.

A tlangpuiin heng thil i tih hian minute tlemte chhungin tingling sensation hi a reh thin.

Heng rilru natna lo awm tur tihtlem nan eng nge tih theih ang?

Heng tih dante hian i taksa peng hrang hranga tingling awm fo loh nan a pui ang che:

• Rei lutuk dinhmunah chuan awm suh: Office-a hnathawh lai te, TV en lai te, lehkha zir lai te pawhin darkar chanve danah vawi khat tal tho la, i taksa chu tlem tal han hrual la, i che vel ang.
• Thut dik: I ke chu leiah flat takin thu la, i hnungzang dinglam hawiin thu rawh. Hun rei tak chhung chu i ke hrual emaw, cross over emaw hmangin thu suh.
• Mut laiin fimkhur rawh: I kut pakhat chu i lu hnuaiah dahin emaw, i kut pakhat chu i taksa hnuaiah dahin emaw mu suh. A theih chuan i kut pahnih chu i hmaah dahin i sir lamah mu rawh.
• Thawmhnaw tight emaw jewelry emaw ha suh: A chang chuan jeans tight, socks, emaw i kutphahah tight band emaw bracelets emaw i dah chuan nerve compression leh numbness a thlen thei.
• Nun hrisel: Tui tam tak in la, ei leh in inthlau tak ei la, exercise la. Heng thilte hi nervous system hriselna zawng zawng atan a pawimawh hle.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan he numbness hi kan sawi tam tawh a ni lawm ni? A tawp berah chuan i hriat reng tur thenkhat chu hetiang hi a ni:

• A taksa peng hrang hranga natna hi hun eng emaw chen atana nerve pinched vang a ni fo thin . Hei hi a tlangpuiin a hlauhawm lo.
• A chhan ber chu thisen kal ai chuan nerve transmission tihtawp vang a ni.
• Paresthesia, "pins and needles" sensation, numbness hnua lo awm thin hi hun eng emaw chen atana lo awm thin a ni a , nerve te "a harh" leh chuan a lo awm thin
• Normal numbness hi minute tlemte chhungin a mah chauhin a tha leh ang.
• Chak lohna nena inzawm, sawifiah theih loh, awm reng, leh zau taka rilru hahna chu hre reng ang che. Chutiang a nih chuan damdawi lam thurawn zawng rawh.
• Hei hi position thlak danglam te , exercise light tak tak tih te, leh posture tha tak practice te hmangin control theih a ni.

Chuvangin, a dawt leha i ke emaw, i kut emaw "a muhil" hunah chuan hlauthawng suh. Tunah chuan a chhan i hre ta! Mahse ka sawi tak symptom danglam tak tak i neih chuan Doctor hmuh theihnghilh suh.

` Numbness, pin leh needle, ke ruh, kut ruh, nerve, nerve compression, paresthesia