Class i kal lai emaw, office-a meeting i neih lai emaw khan i fidget tawh ngai em? I pen hmangin i fidget a, dawhkan chungah i kut zungtang i tap em? Mi tam tak chuan he tih dan hi kan nei a. Mi thenkhat chuan tih dan tha lo, ngaihtuahna seng lo niin an ngai. Mahse a nihna takah chuan he ‘Fidgeting’, Sinhala tawnga fidgeting an tih hian beisei loh hlawkna leh damdawi lam thil a nei a ni. Chuvangin vawiin hian he thu hi tlem tal sawi ila.
‘Fidgeting’ tih hi eng nge ni tak tak?
A awlsam zawngin, ‘Fidgeting’ tih hian taksa chetna repetitive tak tak, i hriat loh pawha i tih thin chu a kawk a ni. Hengte hi kan zingah ‘Fidgeting’ chhinchhiahna kan hmuh tam berte chu an ni:
- Ke chu a chung leh a hnuai lam a ti nghing.
- Ke hmanga lei tap tur chuan.
- Sam chu curling a .
- I kut zungtang hmanga dawhkan tap emaw, i kut a pen ang chi thil pakhat tihher emaw.
A tam zawkah chuan heng thilte hi kan hriat loh pawhin a thleng thin . Tun hnaia zirchianna chuan hei hi kan taksain thil engemaw a tihreh dan a ni tih a tarlang. Entîr nân, taksa chuan he hmanrua hi kan ngaihtuahna hun, taksa rih zawng, a nih loh leh kan lungkhamna ang chi thilte inthlauhna atân a hmang thei a ni .
Tin, he tih dan hian genetic influence a nei thei bawk. Chu chu, i chhungte hian he tih dan hi an neih chuan , nang pawhin i nei ve duh zawk tihna a ni.
Engtin nge kan thluak hi he thil nen hian a inzawm?
Kan thluak hmun tlemte , hypothalamus an tih hian he ‘fidgeting’ hi a thlen nasa hle. Hypothalamus hi kan taksa chhunga thil thleng tam tak control tu hmun a ni. Kan taksaa tiharh, ei duhna leh harh chhuahna ang chi thilah te a inrawlh a ni. Mice-te chunga zirchianna an neihah chuan scientist-te chuan an hypothalamus-ah orexins an tih protein an inject chuan rannungte taksa chetna random tak chu nasa takin a pung a ni.
‘Fidgeting’ awm chhan berte chu engte nge ni?
Hetianga rilru hahdam lo taka kan awm chhan kan en chuan a chhan lian tak tak eng emaw zat a awm.
1. Ngaihtuahna (Attention) tihdanglam (regulate) turin
Kan bo emaw, kan ngaihtuahna kan hloh emaw hian kan fidget duh hle. I ngaihven loh lecture i ngaithla laiin han mitthla teh. Chutih lai tak chuan i hriat loh pawhin i fidget emaw, i fidget emaw tan ta a ni. Hei hi a takah chuan kan taksa hian a ngaihvenna level tihpun emaw tihhniam emaw a tumna a ni.
Phone call-ah i awm a, lehkhabu kil khatah thil i ziak chhuak ang tih han ngaihtuah teh. Zirna hrang hrangah chuan chutianga i tih chuan call kimchang chu hre reng lo mi aiin i hre reng zawk tih a tarlang. Chumi awmzia chu heng chetna tenau te hian kan thluak chu a fimkhur reng theih nan a pui tihna a ni.
2. Taksa rih zawng tihreh nan a pui
Hei hi a mak deuh a ni. Fidgeting hi taksain a rihna control nana a hman thin mechanism a ni thei. Zirchianna pakhatah chuan mi hriselte chu kar riat chhung chu an mamawh aia tam chaw pek an ni. Hemi chhung hian an fidgeting behavior chu an enfiah thin. Mak tak maiin an fidgeting behavior, fidgeting leh posture thlak danglam te chu nasa takin a pung a ni. Taksa chuan calorie tam zawk chu halral a tum ang mai a ni.
A pawimawh ber chu fidget tam zawkte chu fidget tlem zawkte aiin an taksa rihna an pung tlem zawk a ni. Chumi awmzia chu heng thut emaw, ding emawa kan chetna tenau te pawh hian calorie tam tak a hal tihna a ni.
3. Stress leh chakna tam lutuk chhuah tir turin
A châng chuan, stress, tension, a nih loh leh pent-up energy tihziaawm nân kan fidget ṭhin. Chutianga kan tih hian kan nail kan seh duh a, kan taksa kan hrual a, kan sam kan hrual duh bawk. Kan bo lai pawhin kan hriat loh pawhin kan la stress thei tho. Chuvângin, kan ngaihtuahna kan dah reng a ngaih hunah, kan ngaihtuahna tihchangtlun ai chuan, kan rilru hahna tihziaawm nân kan buai thei a ni.
Chuti a nih chuan ‘Fidgeting’ hi thil tha lo a ni em?
Fidgeting hi stress emaw boredom emaw avanga harsatna awm lo a ni fo thin a, mahse a tlem berah chuan , hriselna lama harsatna chhinchhiahna a ni thei.
Entirnan, i ke a nuam lo vanga i ke i vawrh reng chuan Restless Leg Syndrome tih natna lan chhuahna a ni thei. Tin, tih dân ṭhenkhat, vun hrual emaw, sam hrual emaw , chu damdawi lam thila enkawl ngai anga ngaih a ni bawk. Fidgeting anga kan ngaih ang chi, khur ṭhenkhat chu a takah chuan nervous system-a harsatna awm vang a ni thei.
A pawimawh ber chu, i tih dan hi a nasat em avangin nangmah emaw, i nitin hnathawhna emaw, midangte emaw a tibuai a nih chuan, i doctor nena inbiakna neih a pawimawh hle.
Khawtlang nun a\ang chuan mi \henkhat chuan fidget-a awm chu bo, ngaihsak lo, emaw, thinrim emaw niin an ngai a. Tin, heng kan chetna hian midangte pawh a tibuai thei bawk.
Fidgeting hi Control theih a ni em?
Hei hi hriat loh a nih fo avangin a titawp thei tur damdawi a awm lo. Mahse, fidgeting tihtawp tum ai chuan kan ngaihvenna tipung thei tur controlled movement-ah kan chantir thei a ni. Hei hi ‘Harnessing Fidgeting’ kan ti a.
A hnuaia table-ah hian chutiang atana zawm theih thu bul thenkhat tarlan a ni.
| Thurin (Principle) a ni | A awlsam zawngin... |
|---|---|
| Hmanraw bik hman | I kut, ke, a nih loh leh i taksa pum pui hmanga i fidget chuan, chu part atana hmanraw hman tlâk tak, fidget spinner emaw, stress ball emaw ang chi i hmang thei a ni. |
| Thil tibuaitu lo | I hmanraw emaw, movement emaw i thlan chuan i hnathawh ber (e.g. lehkha zir, hnathawh) chu a tibuai tur a ni lo. I mit emaw, i beng emaw a tibuai tur a ni lo. |
| Hmanraw chu a tichak lo. | I hmanraw thlan chu infiamna ang maia rilru tichaktu lutuk a nih chuan, i ngaihtuahna chu hna pawimawh tak aṭangin a bo thei a ni. Chuvangin thil awlsam tak thlang rawh. |
| Mipui hmuna hman tur | I controlled movement te hi midang tibuai lova vantlang hmuna tih theih tur a ni. Chutianga tih theih dan tha tak chu hmanrua engmah hmang lovin i taksa peng hrang hrangte chu controlled takin (e.g., i kut zungtangte i tikehsawm) tih hi a ni. |
Chu bâkah, nun dân inthlâk danglamna ṭhenkhat chuan fidgeting tihziaawmna pawh a ti tlem thei bawk.
- Mut leh ei leh in tha tawk neih .
- Eng tha tak, rilru tiharhtu hmuna hnathawh.
- Stress- management thiamna lama training neih.
Fidgeting hi boredom emaw, stress emaw chhanna a ni fo va, chuvângin, chutiang rilru put hmang tihziaawmna hmuna awm chuan a ṭanpui thei a ni.
Take-Home Thuchah a ni
- Fidgeting hi thil awmze nei tak a ni a, i tih pawh i hre lo mai thei. Zak tur a awm lo.
- Hei hian i taksain i ngaihtuahna, i taksa rih zawng leh i rilru hahna a thunun thei a ni.
- Hei hi a pawi lo fo laiin, a chang chuan hriselna lama harsatna a lantir thei bawk. I tih dânin nangmah emaw, mi dangte emaw a tibuai a nih chuan, doctor thurâwn la ngei ang che.
- A tawp nghal mai ai chuan ‘stress ball’ ang chi thil i hmang thei a, i chetna control la, focus tihpun i tum thei bawk.
- Mut that te, ei leh in inthlau tak te, leh stress tihziaawmna te pawh hian he dinhmun hi a thunun thei a ni.
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