In lama nau neih chungchanga hriat tur awmte

I naute chu he khawvela a lo kal hian, chu hun ropui tak chu hmun hriat hlawh leh nuam takah thleng se i duh em? Nu thenkhat chuan damdawi in boruak aiin mahni in nuam leh zalenna an duh zawk. Hemi avang hian thenkhat chuan in lama nau neih an tum thin. Dik tak chuan tun hma chuan nau neih hi in lamah a thleng thin. Mahse tunlai damdawi inah damdawi in a awm tawh avangin in lama nau kan pai a nih chuan thil tam tak kan buaipui a ngai a ni. Vawiin hian engkim sawi ila.

Engvangin nge mi thenkhatin in lama nau neih an thlan?

Mi pakhatin in lama nau neih a tum chhan hi chhan hrang hrang a awm. A chhan ber chu:

• Environment nuam, hriat hlawh: Damdawi in boruak mak tak aiin in lama awm anga inhriatna zalenna, thlamuanna leh himna.
• Damdawi lama hmalakna tihtlem duhna : Mi thenkhat chuan natna tihziaawmna tura injection ang chi thil hi an duh lo. Natural birth zawk an duh a ni.
• Chhungkaw bula awm: Nau neih laiin pasal emaw, nu emaw, hmangaih tak takte hnaih taka awm duhna.
• Thununna tam zawk: Naute pian dan leh an dinhmun ang chi thil chungchanga thutlukna siam thiamna.
• Sakhaw emaw, nunphung emaw rinna: Sakhaw emaw, nunphung emaw tih dan thenkhat anga thil tih a tulna.
• Senso tihtlem: A then phei chuan hei hi private hospital-a naute hrin man aiin a tlem thei hle.

In lama nau neih tur hian engtin nge kan inbuatsaih ang?

In lama nau neih i tum a nih chuan heng step te hi tih ngei ngei tur a ni. Hei hi game a ni lo, nang leh i naute tan pawh himna tur a ni.

1. Trained professional zawn hi a pawimawh hle!

Hei hi a pawimawh ber a ni . Hei hi mahni chauha tih emaw, mi training nei lo tanpuina emaw pawh ngaihtuah ngai suh.

• Certified Nurse-Midwife: Hei hi nursing degree nei tawh leh midwifery lama specialized training nei tawh a ni. Naupai lai te, nau neih lai te, nau neih lai te hian an enkawl thei che a ni.
• Doula: Doula chu damdawi lam training nei lo mahse nau neih laiin nu chu taksa leh rilru lama puihna pe thintu a ni. Thâwk lakna exercise leh position awlsam tak tak ang chi thilah an ṭanpui thei che a ni. Mahse doula khat chauh hi a tawk lo. Damdawi lam thiamna nei i mamawh ngei ang.
• American Academy of Pediatrics chuan nau piang tharte chu...Hetih lai hian naute chunga mawhphurhna nei thei tur mi dang trained dang a awm a pawimawh hle.

2. ‘Birth Plan’ siam.

In lama nau neih tum hian engkim ngaihtuah lawk a, inbuatsaih a ngai a ni. Hei hi ‘Birth Plan’ kan ti a.

• Thil hmanraw mamawh: Nau neih hma, nau neih lai leh nau neih hnuah eng nge i mamawh?
• Inkhawmnaa tel turte: Nau neih laiin tute nge awm tur ?
• Pain management: Natna enkawl nan eng nge i tih? (tui lum massage, dinhmun thlak danglam, etc.)
• Birthing positions: I position duh ber berte chu engte nge ni?
• Nau hnute pek : Naute hi a pian hnuah hnute i pe nghal em?
• Umbilical cord clamping leh placenta extraction: Engtin nge heng thilte hi tih thin?

Heng zawng zawng hi i kawppui leh i tanpuitu professional (midwife) nen chiang takin sawiho la, ziakin dah reng rawh.

3. Emergency a awm chuan damdawi in pan turin inbuatsaih rawh.

Hei hi ‘Plan B’ a ni. In lama nau i neih hian engtik lai pawhin emergency a awm thei a, i beisei loh ber lai pawhin. Chu chu nu leh naute tan pawh nunna atana hlauhawm dinhmun a ni tihna a ni. Chutiang a nih chuan damdawi in pan vat a ngai a ni.

Emergency laka inbuatsaih nan hengte hi ti rawh:

• Damdawi in pan ngai symptoms te chu i doctor emaw midwife emaw hnenah chiang takin zawt la.
• Damdawi in panna atana i mamawh thawmhnaw leh bungrua te nen ‘hospital bag’ peih reng tur a ni.
• Transportation ruahman rawh . Engtik lai pawhin lirthei leh driver inpeih reng tur a ni.
• Emergency-a i biak tur phone number list siam rawh.
• Darkar 24 chhunga naupai enkawlna hmun damdawi in atanga minute 15 chhunga in lama nau neih dan tur ruahmanna siam rawh .

In lama nau neih hian eng hlauhawmna nge a neih?

Thlamuanna leh zalenna ṭhatna nei mah se, damdawi ina nau neih aiin in lama nau neih hian hlauhawmna nasa zawk a keng tel tih i hriatthiam a ngai a ni.

• Nausen thihna hlauhawmna: In lama nau piangah chuan nausen piang 1,000-ah 1-2 vel a ni. Hei hi damdawi ina thi zat aiin a let hnih aia tam a ni.
• Naute thluak lama chhiatna thlen theihna: Naute hian a pian tirh atanga thluak lama harsatna emaw, seizure ang chi natna emaw a neih theihna hi damdawi in aiin a let thum velin a sang zawk a ni.

Tute nge in lama nau piang thei?

Home birth hi mi zawng zawng tan a ni lo. Qualify tur chuan low-risk category-ah i tla tur a ni. A hnuaia mi hi i tan a hman theih em tih en rawh.

Nau neih hnua enkawlna

I naute a pian veleh i naute hriselna endik tur mi trained neih a pawimawh. Hemi kawngah hian i midwife chuan a pui ang che. Nau neih hnu kar hmasa berah chuan nang leh i naute dinhmun enfiah turin in lamah a lo haw ngei ang.

Nau hnute pek dan tur a kaihruai thei tur a ni a, i naute enkawl dan tur pawh a fuih thei tur a ni. Tin, inchhung hnaah leh i naute enkawl kawngah chhungte leh i hmangaih tak takte puihna neih chu chakna petu ropui tak a ni ang.