A chang chuan mi tam takin min hual vel a, chhungkua lian tak nena kan chen dun lai pawhin kan la inhriatthiam em em a ni lawm ni? A nih loh leh hna zawnga khawpui thara kan insawn lai emaw, kan hmangaih tak kan chan lai emaw, mahni chauhna leh mahni chauha kan awm thin hi... Hei hi lungngaihna mai a ni lo. He mahni chauhna hi kan ngaihtuah aiin a thuk zawk a, kan taksa hriselna pawh a nghawng a ni. Chuvangin vawiin hian he thu hi han sawi ila.
He mahni chauhna hi eng nge ni tak tak?
Pakhatnaah chuan hei hi kan hriatthiam a ngai a ni. Mahni chauha awm leh mahni chauha inhriat hi thil chi hrang hrang pahnih a ni. Lehkhabu chhiar tur emaw, mahni chauha movie en tur emawa mahni chauha awm i duh mai thei. Chu chu a pawi lo khawp mai. Mahse mahni chauhna chu thil danglam tak a ni.
A awlsam zawngin, mahni chauhna chu midang nena inzawmna nei lo anga inhriatna a ni. Office party-ah i awm a, mipuiin an hual vel a, mi zawng zawng an nui a, an inbia a, mahse nangmah chauhvin i inhria tih han ngaihtuah teh. I rilru put hmang sawipui tur, hrethiam tak taktu tur awm lo ang maiin i inhria. Chu chu mahni chauhna chu a ni.
University of Chicago-a senior research scientist Louise Hockley chuan, "I tan chuan mahni chauhna awmzia chu nangmahin i rel a ni," a ti. "Midangin 'I chauh thei lo' an ti thei lo che."
Chu chu hei hi mimal rilru put hmang tak a ni tihna a ni. Kum tam tak chhunga i lo awmpui tawhte nen in inthen hunah emaw, khawpui thara i insawn hunah emaw hetiang hian i inhriat hi thil pangngai tak a ni. Mahse, danglamna lian tham awm lo pawhin he mahni chauhna hi i hre thei a ni.
Engtin nge mahni chauhna hian kan taksa a nghawng?
Hei hi a pawimawh ber a ni. Mahni chauhna hian thlarau tan a hrehawm mai ni lovin, kan taksa hriselna pawh direct-in a nghawng a ni. Dik tak chuan mahni chauha awm hi natna engemaw zat thlen theihna tur a ni.
Zirchiannaah chuan mahni chauhna hian kan taksain nitin rilru hahna a tuar theihna a ti tlem a ni. Tin, taksain inflammation a control theihna a ti tlem bawk . Hei hian hun kal zelah hriselna lama harsatna hrang hrang a thlen thei a ni.
| Insu | Hriselna lama harsatna awm thei |
|---|---|
| Thisen sang a ni | Thisen sang vei theihna a sang. |
| Mu | Mut harsatna te, mut theih lohna leh mut that lohna te. |
| Pun | Taksa a inflammation tihpun hian atherosclerosis , rheumatoid arthritis , leh tendinitis ang chi natna a thlen theihna a tipung a ni |
| Immune system a ni | Immune system chak lohna avanga natna vei fo theihna a sang. |
Heng natna tam tak hi kum chanve velah lo lang mah se, taksa tihchhiatna hi a hmain a intan nasa hle. Thil thleng chu, mahni chauhna avanga stress awm rual hian kan taksa atanga chemical thenkhat (stress chemicals) chhuak te hian zawi zawiin kan thisen kalna kawng a tichhe tan thin.
Mahse hei hi ka sawi duh bawk. Nunnaah hian a chang chuan mahni chauha awm hi thil pangngai a ni. Hlauh tur a awm lo. Tui kan tuihal ang mai a ni. Tui tuihalna hian kan taksain tui a mamawh tih min hrilh a. Chutiang bawkin, mahni chauhna rilru put hmang hian khawtlang inzawmna, mipui nena inpawlna kan mamawh tih min hriat nawn tir thin.
Okay, chuti a nih chuan engtin nge he mahni chauhna atang hian i chhuah theih ang?
Mahni chauhna damdawi awm lo mah se, chu rilru put hmang enkawl leh hneh theihna tur thil kan tih theih a awm. Mahni chauhna hi thil awm reng ni lo, mahse hma la tura min chêttîrtu thil angin ngaihtuah rawh.
1. Chhuak chhuak la, mi nen inpawh rawh.
I chhehvela mite nen hian best friends i nih a ngai lo. Thil tenawm tak tak atang hian tan la rawh.
- I ṭhenawm pakhat i hmuh chuan nui rawh.
- Zing lama dawr i kal chuan , cashier nen thumal khat emaw pahnih emaw sawi rawh.
- I veng chhungah kal kual rawh. Mi thar i tawng ang.
Hetiang ang inpawhna tenau te pawh hian danglamna nasa tak a thlen ang. Zawi zawiin he khawtlang zinga mi i ni tih i hrechhuak ang.
2. Ṭhian i thlan dawnin fimkhur rawh.
Kan inhriat lai hian, "Aw, biak tur nei ila ka duh khawp mai," tiin kan ngaihtuah mai thei. Mahse hetiang hun lai hian nunah kan tlan lut a, kan nunah kan tana tha lo leh harsatna min thlentu mi kan rawn hruai lut tam zawk thin . Chuvangin,
- Dawhthei takin awm rawh.
- I nena inmil tak, i ngaihdan zah , leh low-drama nei ṭhian ṭha tak zawng tum ang che.
3. Thil \ha ngaihtuah rawh.
Mahni chauhna tuarte hian thil tha lo zawngin an ngaihtuah fo thin. "Tuman min duh lo," "Ka biak chuan min hnawl ang" tih ang chi hi an ngaihtuah fo thin. Hetianga i ngaihtuah hian chutiang chu i ti tak tak a rinawm zawk.
Heng ngaihtuahnate hi thlak danglam thei tur enkawlna a awm. Entirnan, Social Cognitive Therapy hi counseling chi khat a ni a, heng dinhmunah hian a \angkai hle thei a ni. Mi dangte’n min thlîr dân chungchânga kan ngaihtuahna ṭha lote hriatchhuah leh tihdanglam tûrin min ṭanpui a ni.
Heng ngaihtuahnate hi i buaipui a nih chuan nangmah chauhin hrehawm tuar suh. Chumi chungchang chu i chhungkaw doctor nen sawiho rawh. I mamawh kaihhruaina a pe thei che a ni.
Take-Home Thuchah a ni
- Mahni chauhna hi rilru natna mai a ni lo va, taksa natna chi hrang hrang, thisen sang leh mut theih lohna te thlentu a ni thei bawk.
- Mahni chauha awm leh mahni chauha inhriat hi thil chi hrang hrang pahnih a ni. Mi tam takin an hual vel lai pawhin mahni chauha awm i ni thei.
- Mahni chauha inhriat hi hlau suh. Tuihalna ang mai a ni a, i taksain social connection i mamawh tih signal a pe a ni.
- Thil tenawm tak tak atang hian tan la rawh. Ṭhenawmte nuihzat emaw, inbiakna tlemte ṭan emaw ang chi thilte chuan mahni chauhna hneh tûrin a ṭanpui thei che a ni.
- I ngaihtuahna chu a chhe lam hawia rit nia i hriat chuan, chu chu ‘Tuman min duh lo’ tih ang chi thil i ngaihtuah fo tihna a ni a, chu chu doctor hnenah sawi la , a tul chuan counseling zawng rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh