Nang pawh i yawn fo em? (Yawning) He thuruk hi han sawi ila!

Nodding off hi kan zavaia kan chunga thleng fo thin a ni. A châng chuan kan harh hunah emaw, kan bo hunah emaw, mi pakhatin kan lu a bu nghat lai kan hmuh hian kan lu kan bu nghat mai ṭhin. Mahse, he nodding off hi eng nge ni tak tak? Engvangin nge hetiang hi kan chungah a lo thlen?

Yawning chu eng nge ni?

A awlsam zawngin, bengchheng tih chu i thawkna kawng leh hmui zau taka hawn a, thawk chhuah thûk tak tihna a ni. Hei hi taksa peng hrang hrang (muscular process) buaithlak tak a ni. Second tlemte chhungin i thawkna kawng zawng zawng chu a zau vek a, a lian vek bawk. Chutih rual chuan i kawr vel, a bik takin i rilru hnunglam (pharynx) , chu a nghet a, a nghet bawk. Mi thenkhat chuan hei hi ossification an ti thin . Mahse mak tak maiin scientist-te chuan bengchheng hi engvangin nge a awm tih chiang takin an la hre lo.

Episode pangngai chu second li atanga sarih vel a ni. Chumi chhunga thil thleng thenkhat chu hetiang hi a ni:

• Thâwk la la, a hmasa berin i hnar hmang la, i kâ hmangin thawk la.
• Tichuan i hmui leh i kawr vel ruh te chu rei lo te chhung chu a nghet leh thin.
• A tâwpah chuan, chu ruhte chu an relax chhoh zêl chuan i kâ hmangin i thawk chhuak rang hle.

A tam zawkah chuan thawk hah hi duh loh zawng a ni . Chu chu i duh pawhin i titawp thei lo tihna a ni. Scientist te chuan reflex a ni an ti . Mahse i duh chuan i lei chu i hmui hnuaiah dahin, i hmui chu tlem a hnuai lam hawiin, thawk zawi zawiin i thawk thei bawk. Chutiang bawkin mi pakhat rimtui kan hmuh hian rimtui mai mai kan duh a, chu pawh chu thil mak tak a ni.

Anne chanchin tlem han zir belh ila?

Annum chungchang hi tlem han sawi leh ila, kan sawi dawn em ni?

• A tlangpuiin orgasm hi vawi hnih emaw vawi thum emaw vel a awm a, a chakna chu a sang chho deuh ang maiin a lang.
• Ngaihtuah teh, nausen pawh , a nu pum chhunga a awm laiin, nau a pai hnu kar 12 velin a hnute chu a hawng tan thin! Nausen hian ni khatah vawi 25 vel a hnute a hawng thin niin an sawi. Mahse, a upa deuh deuh chuan a hnute a hawn zat chu a tlahniam zel a ni.
• Mihring chauh hi kan yawn lo. I ui emaw ui emaw chu a rawn beng chhuak tih i hmu tawh ngei ang. Ran dang tam tak, sava leh sangha , ang chi te chuan an yawn thin.

Engvangin nge kawngkhar kan hawn?

Okay, tunah chuan annum kan hawn chhan hi han en ila. Hemi chungchangah hian zirchiangtute zingah ngaihdan hrang hrang a awm a, inremna dik tak a awm lo. Tunah hian ngaihdan lian pathum a awm a, chungte chu:

1. I thluak “harh” turin?

Hei hi ‘arousal hypothesis’ an ti a.Pakhat. He theory hian yawning hian i thluak a tichak tih a sawi. A chhan chu yawning hi kan chau a, kan bo a nih chuan a ni. Ngaihtuah teh, thil i en hnua i bo a, i rilru i pe thei lo a nih chuan eng nge thleng thin? I muhil mai mai a ni. Chutih lai tak chuan i taksa mutna signaling system chu a tichak ta a ni. Zirchiangtute chuan chutih lai tak chuan i taksa hian pawn lam khawvel nena inbiakpawhna kawngah theihtawp a chhuah a ngai niin an ngai. Chuvangin, taksa hian yawning hmangin i harh reng thin. I yawn chuan i heart rate a sang hle. Chu chuan inring reng tûrin a ṭanpui thei che a ni. Tin, yawning hian i hmai ruh thenkhat chu a tikhauh a, a ti tension bawk a, chu chuan a tiharh thei che a ni.

2. I thluak tihlum nan?

Hei hi ‘brain-cooling hypothesis’ an ti a ni. He theory hian kan mit kan hawn hian kan thluak lumna a tlahniam a, hei hi boruak kan luh tam vang leh hmaiah thisen kal dan a inthlak vang a ni. Rannung leh mihringte zirchiannaah chuan taksa lumna chu a dik lo (abnormal thermoregulation), heat stress emaw hyperthermia emaw ang chi a nih chuan, thil thleng hma, thil thleng lai leh thil thleng hnua cooling effect kan nei tih hmuhchhuah a ni.

3. Midang nena inzawmna nei tur?

Hei hi ‘communication hypothesis’ an ti a ni. Nuih hi inkaichhawn theih a nihnaah a innghat a ni. He ngaihdan thlawptu zirchiangtute chuan nuih hi inbiakpawhna, a nih loh leh pawl inzawmkhawmna chi khat a ni tih an ring. I chhehvêla mite hnênah i bo emaw, i lungkham emaw tih signal tûrin a ṭanpui thei niin an ngai. Mahse zirchiangtu tam zawk chuan he khawtlang inzawmna hi nuihzatna tlemte chauh a ni tih an ring a, chu chu hna pawimawh zawkah pawh a tel ve niin an ngai bawk.

Tun hmaa ngaihdan ber chu hnute hawn hian oxygen tam zawk a pe ang tih hi a ni – a bik takin thluak tan. Mahse tun hnaia zirchianna chuan chu ngaihdan chu a dik lo tih a tilang a ni. Controlled taka oxygen tihtlem a nih pawhin, hnute chu a tlangpui aia zau zawk a nih thu finfiahna a awm lo. Chu bâkah, he ngaih dân hian nausen pakhatin a hnute a hawn chhan a sawifiah lo. A chhan chu nausen hian thisen atang hian umbilical cord kaltlangin oxygen a dawng thin .

Chuvangin tunah chuan hmui hawn hi thuruk a la ni reng a ni . A chhan chu mechanical, biological, neurological, leh behavioral effects complex tak tak a neih avangin. Effect pakhat chu khawiah nge a tawp a, a dang chu khawiah nge a intan tih chiang taka sawi a harsa hle. Tin, zirchiangtute chuan mihring nungchang leh thiltih dang an neih angin hmui hawn dan hi an zirchiang lo.

I kal dan tur tichhe thei thilte chu engte nge ni?

Thudik a\anga a lan dan chuan, hahna hi hahna thlentu ber a ni . A chhan dangte chu:

• Kan harh chuan kan harh hunah luak chhuak leh luak chhuak hi thil pangngai tak a ni.
• Boredom a awm .
• Thil thleng lungchhiatthlak tak tak thenkhat . Entirnan, inkhelh hmain player-te an hlauthawng tih i hmu mai thei.
• Verb entawn (chu chuan verb ‘dik’ a siam).
• Riltamna .
• Mi pakhatin kawngkhar a hawn lai hmuh emaw hriat emaw .
• Annum chungchang chhiar emaw ngaihtuah emaw . (Ni e, he thuziak i chhiar lai pawhin Annum-ah hian i kal thei!)

Engvangin nge a kai theih?

Mihring te, leh khawtlang rannung thenkhat te hian mi pakhat a bengchheng an hmuh emaw an hriat emaw hian an bengchheng thei a ni. Researcher te chuan hei hi contagious yawning an ti a . Titawp a har khawp mai. Hetah pawh hian zirchiangtute chuan engvangin nge hetiang thil hi a thlen tih chiang takin an hre lo. Mahse, empathy tih process nen a inzawm niin an ngai. Chu chu mi dang rilru put hmang kan hriatthiam theihna leh kan sawi chhuah theihna a ni.

Zirna hrang hrangah neurotypical mite zingah empathy skills leh contagious yawns laka invenna inzawmna a awm tih hmuhchhuah a ni. A awlsam zawngin, mi pakhatin a lainatna a neih poh leh contagious yawns an nih theihna a sang zawk. Chu bakah, zirchianna engemaw zatah chuan neurodivergent mi, autism spectrum disorder , social interaction lama harsatna nei te chu contagious yawns an ni tlem zawk tih a tarlang bawk.

Chu mai ni lovin, zirchianna atanga a lan dan chuan kan hmangaih emaw, kan ngaihsak emaw kan hmuh emaw, kan hriat emaw hian kan tap a, kan tap lo zawk kan hmuh hian kan tap duh zawk a ni. Hei hian lainatna hian nghawng nasa tak a nei tih a târ lang bawk.

Contagious empathy hi psychologist-te’n ‘mirroring’ (limbic synchrony) an tihah hian a inmil thei a ni. Chu chu, rilru lama kan hnaih berte taksa ṭawngkam, nungchang, thusawi dân, leh hmêl lan dânte chu hriat lohvin kan entawn tihna a ni. Psychologist-te chuan hei hi tawngkam tel lova lainatna lantir dan a ni an ti.

Engtin nge kawngkhar chu kan hawn ang?

Snoring hi i rilru, i rilru leh i hmai a taksa peng tam tak inzawmkhawmna (complex coordination) a ni. I hmui i hawn hian taksa lam step thenkhat chu hetiang hi a ni:

• I diaphragm (thaw chhuahna atana puitu taksa peng hrang hrang) leh i ruh inkar (intercostal muscles) te chu a inzawm khawm a. Hei hi boruak i lak dan chu a ni.
• I hmui hnuai lam (manible) .A hniam a, a hmui chu a inhawng zau hle. Mahse a hmui chu hawn kim lovin tlem a hawn theih bawk. Mahse chu hawnna chu a ‘full’ vak lo, a nih loh leh a lungawithlak lo tlangpui.
• I lei tip chu a inhnukdawk a, a tla thla ta a ni. Tin, i larynx leh i kawr chunga hyoid bone te chu taksa ruh thenkhat a inzawm khawm chuan nasa takin a tlahniam bawk.
• Tichuan, i thawk rang zawk. I hmui nem tak (i ​​hmui chunglam hnunglam) leh i hmui hnunglam (pharynx) te chu a sang chho thin. Hei hi bengchheng ri i hriat theih hun a ni. I eustachian tubes te chu a inhawng a, chu chuan i beng ah ‘pop’ sound a siam thin.
• Tunah chuan i rilru hnunglam (pharynx) diameter chu a lian zawng aiin a let thum atanga a let li velin a pung tawh a, i hyoid ruh chu a hnuai lam jaw hnaih thei ang berah a kal tawh bawk.
• I jaw leh throat chhunga muscle te chu muscle thenkhat chakna sang ber avang hian an theihna sang ber thlengin an inzawm khawm a ni. Hei hi i taksa chhunga thau dang, i kut ang chi i tihzauh theih leh i hawn theih hun a ni. Hei hi ‘stretch-yawning syndrome’ emaw ‘pandiculation’ emaw an ti bawk. I mit i chhing thei a, i mit i chhing thei a, i mit atang chuan mittui a lo chhuak thei bawk.
• Hetiang intense moment (climax) hnuah hian i taksa peng hrang hranga tension chu a reh a, i thawk chhuak ta a ni. Mi tam tak chuan he lai hmunah hian thawm, au thawm an siam thin. Tin, nuam tihna pawh i nei thei bawk.

Scientist-te chuan i thluak hmun pakhat, hypothalamus an tih-a neurotransmitters te hian ovulation process bul tannaah hian chanvo an nei niin an ngai. Ovulation process hi neurotransmitters , neuropeptide proteins, leh hormone thenkhat level sang tak nen pawh a inzawm a ni.

Thui lutuka kal hi harsatna a ni em?

Puitling pakhat chuan ni khatah a vaiin vawi 9 a yawn thin. Mahse mi thenkhat chuan ni khatah vawi 20 thleng an yawn a, chu chu an tan chuan thil pangngai a ni mai thei. Doctor-te chuan yawning lutuk hi ni khatah vawi 3 aia tam, minute 15 aia tam emaw niin an ngai. Mi thenkhat chuan ni khatah vawi 100 aia tam an yawn thin niin an sawi.

Salivation tam lutuk hi damdawi lam thil thenkhat chhinchhiahna a ni thei . I nitin hnathawhna a tibuai thei bawk. Hnam thenkhatah chuan salivation hi zah lohna anga ngaih a nih avangin i nun a nghawng tha lo thei bawk.

Thaw tam lutuk chhan

Thaw tam lutuk hi damdawi lam dinhmun emaw dinhmun thenkhat chhinchhiahna a ni thei a, chungte chu:

• Nitin mut tam lutuk (hypersomnia) nena inzawm dinhmun . Entir nan:(narcolepsy) , mut theih lohna leh (obstructive sleep apnea) .
• (Opioid withdrawal syndrome) (opioid damdawi i ei tawh loh huna lo awm thin).
• Ruihhlo chi hrang hrang. Entirnan: (SSRIs) , (apomorphine) leh (naloxone) te.

Thaw tam lutuk hi neurological condition tam tak nen pawh a inzawm a, chung zingah chuan:

• (Amyotrophic lateral sclerosis - ALS) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Epilepsy natna a ni
• Lu natna (lu trauma) a ni
• Migraine lu na
• (Multiple sclerosis - MS) natna a ni a, a rilru a hah hle.
• Thai

Pawimawh: Ni engemaw zat chhung i thawkrim lutuk chuan doctor nen inbiakna neihpui rawh . I thawmhnaw hah lutuk leh paralysis chhinchhiahna dang, hmai, kut, a nih loh leh kea natna hrim hrim emaw, chak lohna emaw i neih chuan, emergency doctor pan nghal rawh .

Engvangin nge can ka hawn hian ka beng a na?

I khuh laiin i rilru a na a nih chuan, i rilru a na vang a ni mai thei , chu chu natna hrik, hliam, emaw, a vawt vang emaw a ni thei. I khuh hian i kawr chu a hring nasa hle a, a lian hle bawk a, chu chuan a ti na zual thei a, natna a thlen thei bawk. Tin, i khuh hian i kawr chhungah boruak tam tak a lut thin. Hetianga a vawt hian i rilru a ti na thei.

Can i hawn hian i rilru a na thei chhan thenkhat chu hetiang hi a ni:

• Viral thawkna lama natna hrik awm. Entirnan: khawsik, flu, (COVID-19) .
• Bacterial thawkna lama natna hrik (Bacterial thawkna lama natna hrik) . Entirnan: (strep throat) tih te hi a ni.
• Tonsillitis (i tonsils natna leh hliam).
• Hrawk thip. Entirnan: Chaw hrual (sharp food) ei laia rilru natna.

Engvangin nge can ka hawn hian ka beng a na?

I beng i hawn chuan i beng lai tak atanga i hnar leh kawr hnunglam thlenga kal, eustachian tubes an tih, channel te te chu a inhawng a. A tlangpuiin an block thin.

I beng kawng hnathawh pakhat chu i beng lai tak atanga tui leh mucus tam lutuk chhuah tir hi a ni. I beng kawng a block (eustachian tube dysfunction) , i beng i hawn hian beng na i nei thei.

Kawng lehlamah chuan, i beng hawn hian thlawhna leh elevator-a awm ang chi, hmun sang inthlak danglam nghal i tawn hian i rilru hahna leh hriatna lama harsatna i tawh thin chu a tiziaawm thei a ni. Hei hi i beng kawng a inhawng a, i beng sir lehlamah boruak pressure a inang vek vang a ni.

Engvangin nge can ka hawn hian ka mit atang hian mittui a lo chhuak thin?

I mit i meng chuan i hmai ruh engemaw zat chu a nghetin a inzawm khawm thin. A châng chuan, hei hian i mittui tlakna glands a tikhawlo thei a ni.A hip lut thei a, a tichak thei bawk. Chu chu mittui leh mittui tlakna thlentu a ni.

Chauhna leh hah lutuk hian mit a ti vawt thei a ni. Chuvangin, i muhil mai mai thei (i mut loh avangin), i mit pawh hian mit vawt – chu chu mittui a siam tihna a ni – chutih rual chuan a chhang let ve thei bawk.

Chuti a nih chuan, heng zawng zawng atang hian eng nge kan zir theih ang?

Nausea hi mihring thiltih leh nungchang tlanglawn tak, mahse thuruk tak a ni. I nausing nasa hle tih i hriat chuan a chhan hriat hmasak phawt ang che. I bo tawh em? Chau? Nausea chungchang hi i chhiar tam tawh em (he thuziak ang hian)? Thil i hriatthiam loh chuan i doctor nen inbia . A chhan chu nausea lutuk hi damdawi lam thil thenkhat chhinchhiahna emaw, damdawi thenkhat side effect emaw a ni thei. In pahnih hian a chhan chu in chhui chhuak thei ang.

Chuvangin, a dawt leha i zin chhuah hunah heng thilte hi hre reng ang che. A mak khawp mai, a ni lawm ni?