Naute beisei hi nunah hun bik a ni. Mahse, a chanvo tur harsatna awm lovin a lo thleng lo. I hnungzang natna , zun tam lutuk, leh mut theih lohna te i hmachhawn tawh ngei ang. A chung berah chuan, tunlai kan rama ni lum leh khaw lum nasa tak hian tuar a ti harsa zual thei a ni.
Naupai lai hian midang aiin a lum zawk tih hi thil pangngai a ni. Hei hi a chhan chu he hun chhung hian i taksa lumna chu a pianphungah a sang deuh a, i thau a, i hormone te pawh a inthlak danglam thin. I taksa chhungah heater tlem te hian hna a thawk ang mai a ni. Chuvangin he khaw lum lai hian i fa te nen hian engtin nge nuam leh him taka i awm theih ang tih i lo en ang u.
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Khua lum atanga tlanchhuah dan awlsam thenkhat
Hetih hun lai hian harsatna i tawh tam tak chu chinfel awlsam leh tangkai tak tak a awm a ni. Eng nge an nih i en ang u.
Thawmhnaw atanga tan ila.
A nihna takah chuan he hun chhung hian thawmhnaw lian deuh, looser deuh i ha hi i tan chuan advantage a ni.
- Cotton: Cotton ang chi natural fiber atanga siam thawmhnaw ha la, a theih ang anga thawmhnaw hip thei leh thawk hahdam thei tur. Dress mawi tak tak, loose-fitting leh shalwar te hi kum khat chhunga he hun atan hian a tha hle.
- Ke tan zalenna: Ke pahnih ah boruak awm a pawimawh. Chuvangin pheikhawk nuam tak emaw, canvas pheikhawk emaw, tight lutuk lo emaw ha la. Mahse, i pheikhawk bun hian i ke a thlawp tha tur a ni a, i kal laiin shock a absorb tur a ni tih hre reng ang che.
I ke a hring chhuak tur lakah fimkhur rawh.
Nu tam takin naupai laia harsatna an tawh tlangpui chu an ke, a bik takin an ke ruh a hring hi a ni. A chhan ber chu i nausen (uterus) a lo lian chhoh zel chuan i ke atanga i thinlung thlenga thisen phurtu vein lian ber berte chu pressure a siam vang a ni. Hei hian thisen kal a tikhawtlai a, i keah tui a awm khawm thin.
"Aw, ka ke a hring a, chuvang chuan tui in tlem ka mamawh" tih i ngaihtuah chuan i tisual a ni. A nihna takah chuan a lehlamah a ni.
Tui tam tak in a ngai a ni . Hei hian i taksaa swelling thlentu extra salt chu a flush out thei ang a, khaw lum lai pawhin hydrated i nih theih nan a pui bawk ang. Chubakah, he hun chhung hian Urinary Tract Infections (UTIs) vei theihna a sang zawk. Tui tam tak in hian chutiang hlauhawmna chu a tihziaawm thei bawk.
A theih phawt chuan i ke chu chawi sang la . Chair-a i thut chuan i ke chu stool te tak teah dah la. Hei hian nasa takin swelling control turin a pui thei a ni.
Exercise hi ṭhian ṭha ber a ni.
"He hun harsa karah hian exercise ka la thei ang em?" Awle! Exercise hi a takah chuan ke hring tan solution tha tak a ni. I kal emaw, exercise i tih emaw hian i ke ruhte chu a inzawm khawm a, chu chuan chutah chuan tui awmte chu taksa chunglam lamah pump leh turin a pui a ni.
- Swimming: Naupai laia exercise tha ber pakhat chu tui chawi hi a ni. Tui hian cooling effect a nei tha hle. Tin, tui chhunga i awm lai hian i taksa chunga rit i hriat chu a tlahniam nasa hle bawk. I hip, i hnungzang leh i ruh (joint)-a pressure a tlahniam a, chu chuan hahdamna nasa tak a pe a ni.
- Risky sports pumpelh: Tui chawi hi a tha laiin, tuipui thuk lama infiamna Scuba diving ang chi hi tun dinhmunah chuan a tha lo. Pressure inthlak danglam nghal chuan naute thisen leh tissue-ah boruak bubble a siam thei a, chu chuan decompression sickness'' an tih dinhmun hlauhawm tak a thlen thei a ni.
| Naupai laiin harsatna a awm | Thil awlsam tak tak i tih theih |
|---|---|
| Khua lum lutuk tih hriatna | Thawmhnaw light, loose, cotton ha tur. Nitin ni chhuahna tur tlem ber. |
| Ke leh ke ruh a hring chhuak | Tui tam tak in thin ang che. I ke chu a theih ang anga chawi sang la. Exercise light tak ti rawh. |
| Ni zung leh freckles te | Sunscreen SPF 30+ tal hmang rawh. Hat leh sunglass vuah rawh. |
| Thosi hi a tibuaitu a ni. | Mosquito net hmang rawh. I doctor-in a pawmpui mosquito repellent chauh hmang ang che. |
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Naupai lai hian i vun hi a sensitive hle a, chuvang chuan ni zungin i kang nasa zawk. Pawnah i chhuak dawn a nih chuan SPF 30 aia tlem lo sunscreen i vuah ngei ngei tur a ni .
Hemi hun chhung hian mi thenkhat chuan an hmaiah brown spot an nei thin. Hei hi Melasma'' emaw "naupai mask" emaw an ti bawk. Hetiang dinhmun hi ni chhuahna hmuna kan awm chuan a zual thei hle. Chuvangin sunscreen bakah hian kawrfual zau tak leh UV rays laka invenna sunglass bun a tha.
Thosi lakah i fimkhur ang u!
Khaw lum lai hian rulhut hi harsatna lian tak a ni. A bik takin naupai lai hian rulhut -ka hri kai natnate hi kan fimkhur a ngai hle. Dengue ang bawkin (Zika) hri pawh hi a hlauhawm hle.
Naute hian Zika virus a kai chuan piansualna microcephaly'' (nausen lu leh thluak a te te) an tih chu a nei thei a ni.
Hetiang hlauhawmna avang hian doctor-te chuan naupai te chu Zika virus hmuhchhuahna ram emaw hmun emaw pan lo vek turin an fuih a ni .
Tin, i kawppui hian Zika virus awmna hmunah a zin tawh a nih chuan naupai tawp thlenga sex hman laiin condom hman a pawimawh hle a , a chhan chu mipain he hri hi mipat hmeichhiatna hmangin mi dang hnenah a kai thei a ni.
A tlangpuiin, thosi lakah inveng la, mosquito net hmang la, i huan chu fai takin vawng rawh. Mosquito repellents i hman chuan doctor hnenah engte nge naupai tan a him tih zawh a pawimawh.
Heng thil tenawm tak takte hi i enkawl chuan nang leh i naute chu he khaw lum lai pawh hian nuam leh him takin i awm thei ang. Hemi chungchanga zawhna dang i neih chuan i chhungkaw doctor biak pawh hlau suh.
Take-Home Thuchah a ni
- Naupai laiin lum zawka hriat hi thil pangngai a ni. Thawmhnaw light, cotton ha rawh.
- I ke a hring hring tihziaawm nan tui tam tak in la, i ke chu chawi sang la, exercise light tak ti bawk ang che.
- Kumin chhunga he hun atan hian tui chawi hi exercise tha tak leh hahdam tak a ni.
- Ni chhuahna hmuna i chhuah dawnin SPF 30+ nei sunscreen hmang la, lukhum, leh sunglass hmang bawk ang che.
- Thosi lakah inveng rawh. A bik takin dengue leh Zika ang chi natna lakah fimkhur hle ang che. Doctor-in a pawmpui loh, thosi hnawih damdawi hman loh tur a ni.
- Harsatna emaw rinhlelhna emaw i neih chuan i doctor ) nen inbia ang che.
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