Naute beisei hi nunah hun bik a ni. Mahse, a chanvo tur harsatna awm lovin a lo thleng lo. I hnungzang natna , zun tam lutuk, leh mut theih lohna te i hmachhawn tawh ngei ang. A chung berah chuan, tunlai kan rama ni lum leh khaw lum nasa tak hian tuar a ti harsa zual thei a ni.
Naupai lai hian midang aiin a lum zawk tih hi thil pangngai a ni. Hei hi a chhan chu he hun chhung hian i taksa lumna chu a pianphungah a sang deuh a, i thau a, i hormone te pawh a inthlak danglam thin. I taksa chhungah heater tlem te hian hna a thawk ang mai a ni. Chuvangin he khaw lum lai hian i fa te nen hian engtin nge nuam leh him taka i awm theih ang tih i lo en ang u.
Khua lum atanga tlanchhuah dan awlsam thenkhat
Hetih hun lai hian harsatna i tawh tam tak chu chinfel awlsam leh tangkai tak tak a awm a ni. Eng nge an nih i en ang u.
Thawmhnaw atanga tan ila.
A nihna takah chuan he hun chhung hian thawmhnaw lian deuh, looser deuh i ha hi i tan chuan advantage a ni.
- Cotton: Cotton ang chi natural fiber atanga siam thawmhnaw ha la, a theih ang anga thawmhnaw hip thei leh thawk hahdam thei tur. Dress mawi tak tak, loose-fitting leh shalwar te hi kum khat chhunga he hun atan hian a tha hle.
- Ke tan zalenna: Ke pahnih ah boruak awm a pawimawh. Chuvangin pheikhawk nuam tak emaw, canvas pheikhawk emaw, tight lutuk lo emaw ha la. Mahse, i pheikhawk bun hian i ke a thlawp tha tur a ni a, i kal laiin shock a absorb tur a ni tih hre reng ang che.
I ke a hring chhuak tur lakah fimkhur rawh.
Nu tam takin naupai laia harsatna an tawh tlangpui chu an ke, a bik takin an ke ruh a hring hi a ni. A chhan ber chu i nausen (uterus) a lo lian chhoh zel chuan i ke atanga i thinlung thlenga thisen phurtu vein lian ber berte chu pressure a siam vang a ni. Hei hian thisen kal a tikhawtlai a, i keah tui a awm khawm thin.
"Aw, ka ke a hring a, chuvang chuan tui in tlem ka mamawh" tih i ngaihtuah chuan i tisual a ni. A nihna takah chuan a lehlamah a ni.
Tui tam tak in a ngai a ni . Hei hian i taksaa swelling thlentu extra salt chu a flush out thei ang a, khaw lum lai pawhin hydrated i nih theih nan a pui bawk ang. Chubakah, he hun chhung hian Urinary Tract Infections (UTIs) vei theihna a sang zawk. Tui tam tak in hian chutiang hlauhawmna chu a tihziaawm thei bawk.
A theih phawt chuan i ke chu chawi sang la . Chair-a i thut chuan i ke chu stool te tak teah dah la. Hei hian nasa takin swelling control turin a pui thei a ni.
Exercise hi ṭhian ṭha ber a ni.
"He hun harsa karah hian exercise ka la thei ang em?" Awle! Exercise hi a takah chuan ke hring tan solution tha tak a ni. I kal emaw, exercise i tih emaw hian i ke ruhte chu a inzawm khawm a, chu chuan chutah chuan tui awmte chu taksa chunglam lamah pump leh turin a pui a ni.
- Swimming: Naupai laia exercise tha ber pakhat chu tui chawi hi a ni. Tui hian cooling effect a nei tha hle. Tin, tui chhunga i awm lai hian i taksa chunga rit i hriat chu a tlahniam nasa hle bawk. I hip, i hnungzang leh i ruh (joint)-a pressure a tlahniam a, chu chuan hahdamna nasa tak a pe a ni.
- Risky sports pumpelh: Tui chawi hi a tha laiin, tuipui thuk lama infiamna ``Scuba diving`` ang chi hi tun dinhmunah chuan a tha lo. Pressure inthlak danglam nghal chuan naute thisen leh tissue-ah boruak bubble a siam thei a, chu chuan `` decompression sickness'' an tih dinhmun hlauhawm tak a thlen thei a ni.
| Naupai laiin harsatna a awm | Thil awlsam tak tak i tih theih |
|---|---|
| Khua lum lutuk tih hriatna | Thawmhnaw light, loose, cotton ha tur. Nitin ni chhuahna tur tlem ber. |
| Ke leh ke ruh a hring chhuak | Tui tam tak in thin ang che. I ke chu a theih ang anga chawi sang la. Exercise light tak ti rawh. |
| Ni zung leh freckles te | Sunscreen SPF 30+ tal hmang rawh. Hat leh sunglass vuah rawh. |
| Thosi hi a tibuaitu a ni. | Mosquito net hmang rawh. I doctor-in a pawmpui mosquito repellent chauh hmang ang che. |
Vun leh thosi laka invenna
Kan vun hi ni laka i venghim ang u.
Naupai lai hian i vun hi a sensitive hle a, chuvang chuan ni zungin i kang nasa zawk. Pawnah i chhuak dawn a nih chuan SPF 30 aia tlem lo sunscreen i vuah ngei ngei tur a ni .
Hemi hun chhung hian mi thenkhat chuan an hmaiah brown spot an nei thin. Hei hi ``Melasma'' emaw "naupai mask" emaw an ti bawk. Hetiang dinhmun hi ni chhuahna hmuna kan awm chuan a zual thei hle. Chuvangin sunscreen bakah hian kawrfual zau tak leh UV rays laka invenna sunglass bun a tha.
Thosi lakah i fimkhur ang u!
Khaw lum lai hian rulhut hi harsatna lian tak a ni. A bik takin naupai lai hian rulhut -ka hri kai natnate hi kan fimkhur a ngai hle. Dengue ang bawkin `(Zika)` hri pawh hi a hlauhawm hle.
Naute hian Zika virus a kai chuan piansualna ``microcephaly'' (nausen lu leh thluak a te te) an tih chu a nei thei a ni.
Hetiang hlauhawmna avang hian doctor-te chuan naupai te chu Zika virus hmuhchhuahna ram emaw hmun emaw pan lo vek turin an fuih a ni .
Tin, i kawppui hian Zika virus awmna hmunah a zin tawh a nih chuan naupai tawp thlenga sex hman laiin condom hman a pawimawh hle a , a chhan chu mipain he hri hi mipat hmeichhiatna hmangin mi dang hnenah a kai thei a ni.
A tlangpuiin, thosi lakah inveng la, mosquito net hmang la, i huan chu fai takin vawng rawh. Mosquito repellents i hman chuan doctor hnenah engte nge naupai tan a him tih zawh a pawimawh.
Heng thil tenawm tak takte hi i enkawl chuan nang leh i naute chu he khaw lum lai pawh hian nuam leh him takin i awm thei ang. Hemi chungchanga zawhna dang i neih chuan i chhungkaw doctor biak pawh hlau suh.
Take-Home Thuchah a ni
- Naupai laiin lum zawka hriat hi thil pangngai a ni. Thawmhnaw light, cotton ha rawh.
- I ke a hring hring tihziaawm nan tui tam tak in la, i ke chu chawi sang la, exercise light tak ti bawk ang che.
- Kumin chhunga he hun atan hian tui chawi hi exercise tha tak leh hahdam tak a ni.
- Ni chhuahna hmuna i chhuah dawnin SPF 30+ nei sunscreen hmang la, lukhum, leh sunglass hmang bawk ang che.
- Thosi lakah inveng rawh. A bik takin dengue leh Zika ang chi natna lakah fimkhur hle ang che. Doctor-in a pawmpui loh, thosi hnawih damdawi hman loh tur a ni.
- Harsatna emaw rinhlelhna emaw i neih chuan i doctor (doctor) nen inbia ang che.
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