He kōpae hernia kei tō tuara? (Herniated Disc / Slipped Disc) Me kōrero taipitopito tātou mō tēnei!

Kei te ahua ngoikore ō ringaringa me ō waewae i te mamae o te tuara, i te mamae rānei o te kaki? I ēnei wā, ka whakaaro pea koe, "Āe, he aha te hē o ahau?" He maha ngā wā, ko te take o ēnei tohu he mate e kiia nei ko te 'disk herniated', ā, ka kōrerohia e tātou i tēnei rā. Ka kiia hoki tēnei e ētahi he 'disk paheke'. Nō reira, me titiro ngāwari tātou ki tēnei āhuatanga, he aha i puta ai, me pēhea te karo, me te wā me rapu tohutohu hauora.

He aha te kōpae herniated? (He aha te kōpae herniated?)

He kupu ngāwari, he mea hanga tō tuaiwi i te puranga wheua iti e whakatakotoria ana tetahi ki runga i tetahi. Ka karangatia ēnei e mātou he tuaiwi. Nō reira, ina he tuaiwi kei runga i tetahi, he wāhanga ngohengohe, he urunga kei waenganui i ngā mea e rua e mahi ana hei ātete ru. Koinei te mea e karangatia ana e mātou he kōpae. Pērā i ngā ātete ru i roto i te motuka e mimiti ana i ngā ru, ka āwhina tēnei kōpae, ka tiaki hoki i tō tuaiwi ina piko koe, ina hiki, ina hikoi rānei. Whakaarohia tēnei kōpae he tōnati kī tonu i te tiēre. He anga mārō kei waho, ā, he wāhanga ngohengohe, rite ki te tiēre kei roto. I roto i te wā, nā te tū tika, nā te aituā ohorere rānei, ka pakaru, ka ngoikore rānei te wāhanga mārō o waho o tēnei kōpae. Kātahi ka pana te wāhanga ngohengohe, rite ki te tiēre i roto. Koinei te mea e karangatia ana e mātou he "Kōpae Herniated" he "Kōpae Pupuhi" he "Kōpae Pakaru" rānei. Ko te kōpae e pana ana pēnei ka tīmata ki te pēhi i te taurakira, i ngā io rānei e puta mai ana i roto. Koinei te wā ka tīmata ai koe ki te pāngia e ngā tohu pēnei i te mamae, te ngoikore, me te ngoikore pea o ō waewae. Ahakoa ka puta tēnei āhuatanga i ngā wāhi katoa o te tuaiwi, he mea noa ki te tuara o raro (e kiia nei ko te "tuara lumbar") me te kaki (e kiia nei ko te "tuara cervical"). He iti ake te kitea i te taha o runga me waenganui o te tuara (te "tuara thoracic"). He rongo pai tēnei. Mō te nuinga o te tangata, ka ea tēnei āhuatanga me te kore pokanga, mā ngā maimoatanga māmā noa iho. Heoi, ki te roa ake ngā tohu mō te maha o ngā wiki, me toro atu koe ki te tākuta.

He aha ngā tohu o te Herniated Disc?

Ka rerekē ngā tohu o te kōpae hernia i ia tangata, i ia tangata, ā, ka rerekē anō hoki i runga i te wāhi i hernia ai te kōpae.

He kōpae herniated i te tuara o raro (Herniated Lumbar Disc)

Ina pupuhi te kōpae i te tuara o raro, ka mamae te sciatica . He mamae koi, he wero tēnei ka horapa ki raro i te taha kotahi o te waewae, mai i te papa ki raro i te waewae, ā, i ētahi wā ki te waewae. Hei tāpiri, ka pāngia pea koe e ngā tohu pēnei i:

• Te mamae o te tuara o raro.
• Te ngoikore, te ngaro rānei o te rongo i ngā waewae me/ngā waewae rānei.
• Te ngoikore o te uaua .

Puku o te Kōpae Cervical

Ina pupuhi te kōpae i waenganui i ngā tuaiwi o te kaki, ka puta ngā tohu pēnei i:

• Te mamae o te kaki, inā koa ki te tuara me ngā taha o te kaki.
• Te ngenge, te ngaro rānei o te rongo i ngā ringaringa.
• Te mamae i waenganui i ngā pokohiwi, i te taha rānei o ngā pokohiwi.
• Te mamae e horapa ana ki raro i te pakihiwi, te ringa, ā, i ētahi wā ki roto i ngā maihao.
• Ka piki ake te mamae ina piko, ina tahuri rānei te kaki.

He aha i pupuhi ai te kōpae pēnei? (Ngā Take o te Herniated Disc)

E ai ki tā mātou i kōrero ai i mua ake nei, he rite te āhua o roto o te kōpae ki te tiēre, ā, he mārō te uhi o waho. I roto i te wā, i ētahi atu take rānei, ka ngoikore pea tēnei uhi o waho, ka pakaru. Kātahi ka pana te roto ngohengohe ki waho mā roto i te pakaru. Ko te wāhanga e puta mai ana pēnei koinei te mea e pēhi ana i te io. He maha ngā take e puta ai tēnei:

• Te koroheketanga : I a tātou e pakeke haere ana, ka ngaro te makuku o ā tātou kōpae, ka maroke, ka ngaro hoki te ngāwari. Nā tēnei ka ngawari ake te pakaru.
• Ngā aituā: Ka taea e te hinganga ohorere, e te whiunga kaha rānei te pakaru o te kōpae. Whakaarohia kei te hiki ohorere koe i tētahi mea taumaha, ā, ka takahuri tō tuara. Ka taea anō hoki tēnei.
• Ngā tū āhua kino maha: Ki te mahi koe me te piko tonu, ki te hiki koe i ngā taumaha me te kore e whakamahi tika i tō tuara, ki te hapa rānei koe i aua mea, ka kino pea ngā kōpae mēnā ka puta pinepine.
• Te hapai taumaha hē: He maha ngā tāngata e hapai taumaha ana mā te piko i ō rātou tuara. Kāore tēnei i te pono. Me hapai taumaha mā te piko i ō turi me te pupuri i tō tuara kia tika.

Ko wai te mea tino mōrearea mō tēnei? (Ngā Take Mōrearea mō te Kōpae Paheke)

He nui ake te tūponotanga o ētahi tāngata ki te pāngia e tēnei mate. Kia kite tātou ko wai rātou:

• Ngā tāngata i waenga i te 30 me te 50 tau te pakeke: Ko tēnei rōpū tau te hunga tino tūpono ka pāngia e tēnei mate.
• Tāne: E rua ngā wā ka nui ake te tūponotanga o ngā tāne ki te pāngia e tēnei mate i ngā wāhine.
• Hītori whānau : Mena kua pāngia tētahi o tō whānau e tēnei mate, kei te tūpono koe ki te pāngia anō hoki e tēnei mate.
• Te kai hikareti : Kua iti te rere o te toto ki ngā kōpae o te hunga kai hikareti, ā, ka ngoikore pea ēnei kōpae.
• Te noho roa rawa i te tūranga kotahi: He mea nui rawa tēnei mō te hunga e mahi ana i ngā tari, ā, he nui te wā e noho ana i mua i te rorohiko.
• Te momona nui , te piki rānei o te taumaha :I te pikinga ake o te taumaha o te tinana, ka nui te pēhanga ki te tuara o raro.
• Mate huka : He nui ake anō hoki tēnei mōrearea mō te hunga mate huka.
• Tērā pea ka noho mōrearea te hunga whai mate hononga .

Me pēhea te tātaritanga a te tākuta i tēnei? (Te tātaritanga i te kōpae herniated)

Ina kite koe i te tākuta, ka pātai tuatahi rātou ki a koe mō ō tohu. Kātahi ka tirotirohia e rātou te tinana. I tēnei wā, ka tirohia e rātou ō mamae, ō urupare uaua, te āhua o ō uaua, me te kaha o ō uaua. Tērā pea ka whakahaerehia e rātou he whakamātautau e kiia nei ko te Whakamātautau Hiki Waewae Tūtika . Kei roto i tēnei whakamātautau ko te takoto i runga i te moenga, ā, ka tonoa koe kia hiki ake i tētahi waewae ki runga. Ki te pāngia koe e te mamae i raro i tō waewae i a koe e mahi ana i tēnei, he tohu pea tēnei kei a koe he kōpae herniated. Hei tāpiri, ka whakahaerehia pea he whakamātautau neurological. Tērā pea ka whakahaerehia e rātou ēnei whakamātautau hei whakaū i te mate:

• Matawai Whakaahua Āhua Aukume (MRI).
• Ngā hihi-X.
• Matawai Tomography Rorohiko (CT).
• Mierogram.
• Te hiko-miokaramu (EMG).
• Te rangahau i te kawe io.

Kia maumahara, ehara i te mea me whai katoa ēnei whakamātautau. Ka whakawhirinaki ngā whakamātautau ka mahia e koe ki ō tohu me te whakatau a tō tākuta.

He aha ētahi rongoā kāinga mō te mamae o te kōpae hernia?

I te nuinga o te wā, ka iti haere te mamae i puta mai i te hernia o te kōpae i roto i te wā. Ka taea e koe te mahi i ēnei hei whakahaere i te mamae kia ora rā anō te kōpae:

• Okiokinga: Ki te tino kino te mamae, okioki mō te kotahi ki te toru rā. Engari kaua e noho roa ki te moenga. Mā te mahi pēnā ka pakari ake tō tinana, ka kino ake hoki te mamae ina ara ake koe.
• Tangohia he rongoā mamae: Ka taea e koe te tango i tētahi rongoā mamae ka taea te hoko mai i te rongoā pēnei i te ibuprofen, te acetaminophen rānei, ka taea te hoko mai i te whare rongoā. Engari he pai ake te pātai atu ki tō tākuta.
• Ngā kōpeke wera, ngā kōpeke makariri rānei: Tāpirihia he pounamu wai wera, he kete huka rānei ki te wāhi e mamae ana. Ko ētahi e pai ana ki te wera, ko ētahi e pai ana ki te makariri. Kōwhiria te mea e pai ana ki a koe.

He aha ngā maimoatanga hauora mō te Herniated Disc?

Ki te kore e taea e ēnei rongoā kāinga te whakamamae i te mamae, ka tūtohu pea tō tākuta i ētahi atu maimoatanga.

• Rongoā: Tērā pea ka tohua e tō tākuta he rongoā mamae kaha, he rongoā ārai-mumura, he rongoā whakangāwari uaua rānei.
• Whakaora Tinana: Mā te kaiwhakaora tinana koe e ako ki te mahi i ngā mahi whakakori tinana hei whakaiti i te pēhanga ki ō io. Mā ēnei mahi ka āwhina i te whakangāwari i ngā uaua piri me te whakapai ake i te rere o te toto.
• Werohanga Tuaiwi: E kiia ana hoki ko te epidural, ko te aukati io rānei, ko te werohanga tika i te rongoā steroid ki te rohe o te taurakira e puta ai te mamae. Ka āwhina tēnei ki te whakaiti i te mamae me te pupuhi.

Āhea pea ka hiahiatia te pokanga?

Ko te mea pai rawa atu , e iwa i roto i te tekau tāngata ka taea te ora ake me te kore pokanga me ētahi atu maimoatanga. Heoi, ki te kore e taea e ngā maimoatanga katoa te whakaora i te mamae, ā, he nui rawa hoki te mahi o ia rā, ka whakaarohia pea e tō tākuta te pokanga. He tino onge, ki te nui te kōpae hernia, ka taea te kino i ngā io e whakahaere ana i te pūkahukahu, i te puku rānei. I tēnei wā, me pokanga ohorere pea. I ētahi atu wā, ko te pokanga te huarahi whakamutunga. Ko te whāinga matua o te pokanga ko te whakamamae i te pēhanga ki aua io. Ka kiia tēnei ko te pokanga whakakore i te pēhanga tuaiwi. Ko te pokanga tino noa ko te microdiskectomy . He pokanga tuaiwi iti rawa te whakaekenga tēnei e tangohia ai te kōpae hernia mā te tapahi iti rawa mā te whakamahi i te karuārai me ngā taputapu iti. Tērā atu anō hoki ētahi atu kōwhiringa pokanga:

• Te tango i te kōpae
• Te laminotomy
• Te tango i te rongoā
• Pokanga kōpae horihori
• Te hononga tuaiwi

Me pēhea te ārai i te hernia o te kōpae?

He uaua ki te ārai i tēnei i ētahi wā. Heoi anō, kei reira ētahi mea ka taea e tātou te mahi hei whakaiti i te mōrearea:

• Kia tika te hiki i ngā taumaha: Kaua e hiki i ngā taumaha mā te piko i tō tuara. Pikohia ō turi, kia tika tō tuara, ā, hikihia ki ō waewae. Whakaharatauhia ngā tikanga tika mō te hiki taumaha.
• Kia mau ki te taumaha hauora: I te pikinga ake o te taumaha o te tinana, ka pā he pēhanga koretake ki te tuaiwi.
• Kia mau ki te tū tika: Me whakaharatau kia tika tō tuara i a koe e hikoi ana, e noho ana, e tū ana, e moe ana hoki.
• Te totoro: Ina koa mēnā kei te noho koe mō te wā roa, whakatika ki te totoro i tō tinana i te iti rawa i te kotahi i te haora.
• Kaua e mau i ngā rekereke teitei: Ka taea e te mau i ēnei momo hu te whakararu i te tuaiwi.
• Whakakorikori tinana i ngā wā katoa: Mahia ngā whakakorikori tinana hei whakapakari i ngā uaua o tō tuara me tō puku. Ka tautoko pai ēnei i tō tuaiwi.
• Kaua e kai paipa: Ka ngoikore ngā kōpae o te momi hikareti, ā, ka ngāwari ake te pakaru. Ki te taea, kati te kai paipa.

Kia pēhea te roa o te wā e ora ai? (Te Wā Whakaora)

Mō te nuinga o te tangata, ka pai ake te mamae i roto i te marama kotahi, māna ake, mā te rongoā hauora noa rānei. Ki te kore, me toro atu ki te tākuta. Tērā pea ka hiahiatia he rongoā anō mō ​​ētahi tāngata, arā, he werohanga, he pokanga rānei.

Ka kino rawa atu rānei mēnā kāore e rongoatia?

Āe, ka kino haere pea tēnei āhuatanga mēnā kāore e rongoatia. Ina koa mēnā ka haere tonu koe ki te mahi i ngā mea i puta ai (hei tauira, te hapai taumaha). Ka arahi pea tēnei ki te mamae mau tonu, te ngaronga o te mana whakahaere, te kare rānei o te kare ā-roto i te wāhi e pāngia ana. Ki te kore ngā tohu e pai ake i muri i te 4-6 wiki o te maimoatanga paerewa, me toro atu ki te tākuta.

Āhea te wā pai ki te toro atu ki te tākuta? (Āhea te wā pai ki te toro atu ki te tākuta)

I te tīmatanga, tera pea ka kitea e koe te whakaora i te mamae i te kāinga. Heoi, me toro atu koe ki te tākuta i roto i ēnei āhuatanga:

• Mena kāore e taea e koe te mahi i ō mahi o ia rā nā te mamae (hei tauira, ki te uaua ki te haere ki te mahi).
• Ki te kore ngā tohu e pai ake i muri i ngā wiki 4-6.
• Mena kei te kino haere ngā tohu.
• Mena kei a koe tētahi āhuatanga e kore e taea e koe te whakahaere i tō mimi, i tō tūtae rānei. (He āhuatanga ohorere tēnei!)
• Mena ka pāngia koe e te ngoikore, te kore e rongo, te ngoikore rānei o ō ringaringa, o ō waewae, o ō nikau, o ō waewae rānei.
• Tū ake, mēnā he uaua ki te hikoi.

He aha ngā pātai nui hei pātai atu ki tō tākuta? (Ngā Pātai hei Pātai atu ki tō Tākuta)

Ina haere koe ki te tākuta, kaua e wareware ki te pātai i ēnei pātai:

• Kia pēhea te roa me okioki ahau?
• Kia pēhea te tawhiti me hikoi ahau, ā, he aha ngā momo mahi me uru atu ahau?
• He aha ngā rongoā whakamamae mamae me tango e au?
• He pai ake te hukapapa, te wera rānei mōku?
• (Mēnā kei te whakaaro koe ki te pokanga) He aha ngā kōwhiringa pokanga kei a au?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He mea noa te mataku me te manukanuka ina pupuhi te kōpae. Heoi, kaua e noho ki te moenga. Mā te mahi pera ka pakari ake ō uaua, ka mamae ake hoki te ara ake. Me mahi ngā mahi whakakori tinana māmā me ngā totoro tinana e ai ki tā tō tākuta i tohutohu ai. Ko te nuinga o te tangata ka kite i te whakaoranga i roto i ētahi wiki mā te whakamahi i ngā mea ngāwari pēnei i ngā rongoā whakamamae mamae ka hokona noa. Heoi, ki te pāngia koe e te mamae nui, te ngoikore, te uaua rānei ki te whakahaere i tō pūkahukahu, kaua e warewarehia. Rapua tonutia he awhina hauora. He mea tino nui tō hauora ki a koe!