Mena he mate aro nui tō tamaiti ( ADHD ), tera pea kei te uaua koe ki te whakamoe i a ia i te pō. Tērā pea kei te uaua rātou ki te moe, kei te tangi pea, kei te inoi pea kia nui ake, me ētahi atu. Tērā pea kua mōhio koe ki ēnei whanonga. Ehara i te mea ko koe anake, kua whakaatuhia e ngā rangahau tae atu ki te 70% o ngā tamariki whai ADHD , e whitu i roto i te tekau rānei, he momo raruraru moe. Engari kaua e manukanuka, he maha ngā mea ka taea e koe te mahi hei āwhina i tāu tamaiti kia moe pai i te pō. Me kōrero tātou mō ēnei.
He aha ngā take e raru ai te moe o ngā tamariki whai ADHD?
Kāore anō kia tino mōhiotia e ngā tākuta te take o ngā raruraru moe i roto i ngā tamariki whai ADHD. Tērā pea he hononga ki te whanonga o te tamaiti, he mate hauora rānei kei raro e whakararuraru ana i te moe.
Hei whakarāpopototanga, he maha ngā take matua ka pā ki tēnei:
- Ngā mea whakaohooho mō te ADHD: Ahakoa ka āwhina ēnei rongoā i ngā tamariki kia aro tonu i te awatea, ka roa pea ō rātou pānga tae noa ki te pō, ā, ka whakararuraru i te moe. Heoi, ko ngā tamariki kāore e tango i ēnei rongoā ka raru anō hoki i te moe .
- Te manukanuka me ngā raruraru whanonga: He mea noa hoki te manukanuka i waenga i ngā tamariki whai ADHD. Mā te whakaaro ki ngā mahi o te rā, te wehi kei noho mokemoke, me te wehi i te pōuri ka uaua ai te moe i te pō.
- Te Tohu Roro: E whakaarohia ana ko ngā huringa o te pūnaha tohu i roto i tō tātou roro e whakahaere ana i te moe me te ara ake e pā ana ki te ADHD.
- Te korenga o te melatonin : Ko te melatonin he homoni e hangaia ana e ō tātou tinana hei āwhina i a tātou ki te moe. Ko ētahi tamariki whai ADHD, tera pea he iti iho ō rātou taumata o tēnei homoni i te mea noa.
He aha ngā tino take o ngā raruraru moe?
He maha ngā tohu e whakaatu ana kei te raru pea te moe o te tamaiti whai ADHD. Ahakoa he mea noa ētahi o ēnei i roto i ngā tamariki, he nui ake te kitea i roto i ngā tamariki whai ADHD. He nui ake hoki te mōrearea o ētahi āhuatanga e pā ana ki te moe.
| Raruraru/āhuatanga | Hei whakarāpopototanga… |
|---|---|
| Ātete i te wā moe | Ina tonoa kia haere ki te moenga, ka mea rātou kāore. Ka whakapau kaha rātou ki ngā whakamārama. Ka puta mai rātou i te rūma i ngā wā katoa. |
| Te manukanuka i te wā moe | E mataku ana ahau kei noho mokemoke ahau i te pō, kei noho i te pōuri. Kāore e taea e au te whakangāwari i tōku hinengaro nā te mea kei te whakaaro tonu ahau ki ngā raruraru i pā ki ahau i te awatea. |
| Te kore moe | Te uaua ki te moe, te oho ake i waenganui pō, te kore e taea te moe anō, te oho ake rānei i te atatu. He mea tino kitea tēnei i waenga i ngā tamariki nohinohi. |
| Te moe whakaroa | Ka hurihia te huringa moe-ara o te tinana. Ka noho mataara koe tae noa ki te pō, kātahi ka moe tae noa ki te ata. |
| Ngā tikanga moe motuhake | He mea nui te whai taonga takaro motuhake, te mātaki pouaka whakaata, te noho rānei i roto i tō rūma ki te moe. Ki te kore, ka ara ake koe. |
| Te ngongoro me te Apnea Moe | Te uaua ki te manawa i te wā e moe ana. I roto i te Apnea Moe , ka wātea ngā uaua o te korokoro, ā, ka mutu te manawa mō ētahi hēkona. Ka whakararuraru tēnei i te moe. |
| Te Mate Waewae Okioki | He kare ā-roto e kore e taea te whakaahua i ngā waewae. Me neke tonu ō waewae kia kore ai e pāngia. Ka pā pea tēnei i a koe e haere ana ki te moenga, i a koe e moe ana rānei. |
| Narcolepsy | He āhuatanga e tohuhia ana e te hiamoe nui rawa atu i te awatea, me te tīmatanga ohorere o te moe. E whakaatu ana ngā rangahau he mea noa tēnei i waenga i te hunga whai ADHD. |
Ka kino ake te ADHD i te kore moe?
Āe, tino tika. I ētahi wā he uaua ki te kī mēnā ko te kore moe, ko te ADHD rānei te take o ngā raruraru whanonga a te tamaiti, nā te mea he hononga e rua.
Kia maumahara, mā te kore moe ka kino ake ngā tohumate o te ADHD, ehara i te mea ko te whanonga kino anake o te tamaiti.
Mā te kore e nui te moe ka kino ake ēnei tohumate ADHD:
- Te hihiko rawa atu : Ka piki ake te wiri me te kore okiokinga o te tamaiti.
- Te Kore Aro : Ka heke te kaha ki te aro ki ngā mahi kura, ki ngā mea rānei e kōrerotia ana.
- Te uaua ki te mārama ki ngā kōrero: Ka uaua te ako me te mārama ki tētahi mea hou.
Hei tāpiri, ko te kore moe mō te wā roa ka whakanui ake i te mōrearea o ētahi atu raruraru.
Hei tauira:
- Ngā raruraru hinengaro pēnei i te pouri me te manukanuka
- I roto i te tinanaTe pikinga o te taumaha (Te BMI teitei ake)
I te nuinga o te wā, ka taea e te kore moe te whakaiti i te kounga o te oranga o te tamaiti. Tērā pea ka ngaro rātou i te kura, ka riri i te awatea, ā, ka ngenge tonu. Hei tāpiri, ka taea e ngā raruraru moe o tāu tamaiti te whakanui ake i te ahotea me te pēhanga kei a koe hei tiaki i a rātou.
Me pēhea te āwhina i tāu tamaiti kia moe pai?
I mua i tō haerenga ki te tākuta ki te tirotiro mēnā he mate hauora kei raro i te maru o te moe o tāu tamaiti, kei reira ētahi mahi māmā engari he mea nui ka taea e koe te whakamātau i te kāinga. Koinei ngā mea e kiia nei e mātou ko ngā "tikanga moe pai".
1. Whakatūria he mahinga i mua i te moe.
Me mahi i te tikanga kotahi i ia pō mō te haora, e rua rānei i mua i te moe. Hei tauira, me mahi i ngā mea i te raupapa kotahi, pērā i te horoi i tō tinana, te whakakakahu, te parai i ō niho, te pānui pukapuka, te whakarongo ki ngā waiata whakamarie, me te whakaweto i ngā rama . Mā tēnei ka hoatu he tohu ki te tinana o tāu tamaiti "kua tae ki te wā moe."
2. Whakawetohia ngā mata
Whakawetohia ngā taputapu hiko katoa pērā i te pouaka whakaata, ngā waea atamai, ngā kēmu ataata, me ngā rorohiko i te iti rawa 30 meneti i mua i te moe. Ka whakararuraru te mārama kikorangi o ēnei taputapu i te hanga o te melatonin, te homoni e hiamoe ai tātou. Engari, whakauruhia tāu tamaiti ki tētahi mea whakangā, pērā i te pānui pukapuka, te mahi rānei i tētahi mea whakangā.
3. Whakaitihia ngā inu kei roto te kawheine.
Kaua e hoatu ki tāu tamaiti he inu kawheine pērā i te kawhe, te tī, me te cola i te haurua tuarua o te rā, inā koa i te ahiahi. He pai ake te mutu rawa atu mēnā ka taea.
4. Whakamātauria te Haruru Mā
Ka oho ake ētahi tamariki ahakoa te iti rawa o te haruru. Mā te tangi marino o tētahi rangi hoha o tētahi "mīhini haruru mā" ka āwhina i te tamaiti kia moe pai mā te huna i ētahi atu oro o te taiao.
5. Tākaro pai, whakakorikori tinana hoki i te awatea.
Ki te whai wāhi te tamaiti ki ngā mahi ā-tinana me te tākaro i te awatea, ka āwhina i te tinana kia pai te whakangungu tinana, kia pai ai hoki te moe i te pō.
Ki te mea kei te raru tonu tāu tamaiti i te moe ahakoa ēnei mahi, kia mōhio koe ki te kōrero ki tō tākuta mō tēnei . Me tirotiro pea ia mō tētahi mate hauora kei raro (pēnei i te mate moe pōrearea) me whakarerekē rānei i te rongoā a tāu tamaiti.
Karere Tangohia ki te Kāinga
- He mea tino noa te raru o te moe o ngā tamariki whai ADHD, nō reira kaua e manukanuka.
- Kāore he take e manukanuka ai te kore e taea e tāu tamaiti te moe i te pō. Tērā pea nā ngā āhuatanga koiora me ngā āhuatanga whanonga e pā ana ki te ADHD.
- He mea nui te moe pai hei whakahaere i ngā tohumate ADHD o tāu tamaiti. Mā te kore moe ka kino ake te āhua.
- Tuatahi, ngana ki te whakatū i tētahi tikanga moe pumau. He mea nui te whakawhāiti i te wā i mua i te mata me te whakakorikori tinana i te awatea.
- Ki te kore e whai hua ēnei rongoā kāinga, me toro atu ki te tākuta o tāu tamaiti i runga i te wā tonu.
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