He uaua ki a koe te moe pai i te pō? Kei te kite koe i a koe e hurihuri ana, e whakaaro ana kāore e taea te okioki? Kāore rānei koe e raru ana i te manukanuka tonu me te ahotea nui? I ēnei wā, he tokomaha o tātou e whakaaro ana, "Me whakamātau noa ahau i tētahi mea taiao hei wikitoria i tēnei." Koinei te wā ka rongo pea koe i te ingoa Valerian ( Valerian ). Tērā pea nā tētahi hoa i tūtohu, i kite rānei koe i te ingoa e whakahuatia ana i runga ipurangi. I tēnei rā, me matapaki tātou he aha te Valerian, he tino whai hua rānei, me ngā tūponotanga me mōhio koe.
He aha rawa te mea a Valerian?
He kupu ngāwari noa iho, he tipu te Valerian. I roto i ngā mahi rongoā, ko ngā pakiaka o tēnei tipu te mea e whakamahia whānuitia ana. Mō ngā mano tau, kua whakamahia e te iwi o Ūropi me Āhia hei āwhina moe, hei whakamarie hoki i te hinengaro. I ēnei rā, he maha ngā tāngata o te ao e whakamahi ana hei rongoā mō ngā uauatanga moe ( kore moe ) me te manukanuka ( anxiety ). I tō tātou whenua, ka kitea ēnei i roto i ngā whare rongoā hei tāpiringa otaota ( supplement ).
He aha te take e whakamahia ai e te tangata a Valerian?
E rua ngā take matua e tahuri ai te tangata ki a Valerian.
Ngā Uauatanga Moe (Te Kore Moe)
He maha ngā rangahau kua whakaatu mai ka āwhina pea a Valerian i ētahi tāngata e raru ana ki te moe. E whakaarohia ana ka āwhina pea i a koe kia pai ake te moe, kia hohonu ake hoki , ā, ka tere ake te moe ina moe koe. Heoi, kāore anō kia whakatauhia mēnā he rite tonu te mahi a te katoa. Ahakoa he mīharo te mahi a te katoa, tera pea ētahi kāore e kite i tētahi rerekētanga.
Manukanuka me te ahotea
Kāore i te tino ōrite ngā taunakitanga pūtaiao e pā ana ki te āwhina a Valerian ki te whakaiti i ngā tohu o te manukanuka. Ahakoa e kī ana ētahi rangahau he iti noa iho ngā painga, me nui ake ngā rangahau hei whakaū i tōna whai huatanga.
Nō reira, ki te mea kei te pāngia koe e te manukanuka nui, e te ahotea hinengaro nui rānei, he pai ake te kōrero ki tō tākuta i te wā e whakamātau ana koe i tētahi mea pēnei i a Valerian.
He aha te horopeta kua tūtohutia mō te Valerian?
Koinei te pātai e tino kitea ana. Kāore he horopeta paerewa kua whakatūria mō Valerian.
I roto i ngā rangahau e pā ana ki te kore moe , ko te horopeta i waenga i te 400mg me te 600mg, e rua hāora i mua i te wā moe, te mea e whakamahia whānuitia ana.
Heoi, ko te take nui i konei, nā te mea kāore ēnei hua i te tino whakahaerehia e te kāwanatanga pērā i ngā rongoā paerewa, ka rerekē te kukū me te kounga o te tangohanga Valerian i waenga i ngā waitohu. Nō reira, ki te whakaaro koe ki te whakamahi, kaua rawa e whakatau ko koe anake. Kōrero ki tō tākuta, ā, whai i āna tohutohu.
Ka taea e au te whiwhi i tēnei mā te kai?
Kāo. He pakiaka tipu te Valerian, ehara i te mea e kitea ana i roto i ngā hua, i ngā huawhenua rānei e kainga ana e tātou i ia rā. Ahakoa he iti noa iho te Valerian e whakamahia ana e ētahi kaihanga hei kakara i roto i ngā kai me ngā inu, kāore e taea e koe te tumanako i ngā painga rongoā mai i aua puna.
He aha ngā mōrearea o te tango i te Valerian? (He mea nui tēnei wāhanga!)
Ahakoa he mea kua tapaina he "taiao" he "otaota" rānei, ehara i te mea he 100% haumaru. E pā ana hoki tēnei ki a Valerian. I mua i te whakamahinga, me mōhio koe ki ēnei tūponotanga.
| Kāwai Mōrearea/Pānga Taha | Ngā Taipitopito me Ngā Mea Me Mōhio Koe |
|---|---|
| Ngā Pānga Taha Noa | Ahakoa e whakaarohia ana he mea ngāwari te whakahaere i te whakamahinga poto, ka pā pea ēnei ki ētahi tāngata:
|
| Ngā Taunekeneke o ngā Rongoā | Koinei te wāhanga tino morearea. Ka taea e te Valerian te taunekeneke me ētahi atu rongoā e tangohia ana e koe. Nō reira, ki te mea kei te tango koe i tētahi atu rongoā, kaua e tango i a Valerian me te kore e kōrero tuatahi ki tō tākuta. |
| Ngā Whakatūpato Motuhake | – Kaua e taraiwa me te whakahaere i ngā mīhini taumaha: Nā te mea ka hiamoe te tangata i te wā e whakamahia ana te Valerian, he nui te tūponotanga o ngā aituā.
|
| Ngā Wahine me ngā Tamariki e Hapū ana, e Whānau ana i te U | Nā te korenga o ngā raraunga mō te haumaru o te Valerian, kāore i te tūtohutia mō ngā wahine hapu, ngā whaea e whāngai ana i te u, me ngā tamariki nohinohi. |
Karere Tangohia ki te Kāinga
- He tāpiringa otaota a Valerian e whakamahia ana mō ngā raruraru moe me te manukanuka, engari kāore e whai hua mō te katoa.
- Nā te mea kāore ēnei hua i raro i ngā ture pērā i ngā rongoā paerewa, tera pea he nui ngā āwangawanga mō te kounga me te kaha.
- Kāore he horopeta paerewa mō te Valerian, nō reira me kōrero koe ki tō tākuta i mua i te whakamahinga.
- Ka pā mai pea ngā pānga taha pēnei i te hiamoe me te ānini o te upoko o te Valerian; kaua e taraiwa, kaua hoki e whakahaere mīhini i muri i te tangohanga.
- Ko te mea nui: Ka taea e te Valerian te taunekeneke kino me ētahi atu rongoā (ina koa ko ngā rongoā whakamoe) me te waipiro.
- Kāore e tika ana mō ngā wāhine hāpu, ngā whaea e whāngai ana i te u, me ngā tamariki rānei.
- Kaua e tinihangatia e te kupu "taiao." I mua i te tango i tētahi tāpiringa, he mea whakaaro nui kia kōrero ki tētahi tohunga, pērā i tō tākuta.
Valerian, Valerian, Moe kore moe, Moe kore moe, rongoā otaota, manukanuka, raruraru moe
