He uaua ki a koe te moe i te pō i ētahi wā? Ka huripokitia koe ina haere koe ki te moenga, ā, ka rite ki te mea kāore anō kia moe? He wā rānei kei a koe e tino manukanuka ana, e tino taumaha ana hoki? I ēnei wā, he tokomaha o tātou e whakaaro ana, "Āe, me inu e au tētahi mea maori, kia kore ai e pāngia e tēnei." Koinei pea te wā ka rongo ai koe i te ingoa Valerian . Tērā pea i kōrero mai tētahi hoa ki a koe, i kite rānei koe i runga i te ipurangi. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o te valerian, he painga ōna, ā, he aha ngā tūponotanga?
He aha rawa te mea a Valerian?
He kupu ngāwari, he tipu te valerian. E whakamahia ana te pakiaka o tēnei tipu hei rongoā. Mō ngā mano tau, kua whakamahia e te iwi o Ūropi me Āhia hei āwhina moe me te otaota whakamarie. I ēnei rā, he maha ngā tāngata huri noa i te ao e whakamahi ana hei rongoā mō te kore moe me te manukanuka . Ka kitea i roto i ngā whare rongoā i tō tātou whenua hei tāpiringa otaota .
He aha te whakamahinga a te tangata i te valerian?
E rua ngā take matua e rapu ai te tangata i te valerian.
Ngā raruraru moe (Te kore moe)
He maha ngā rangahau kua whakaatu mai ka āwhina pea te otaota valerian i ētahi tāngata e raru ana ki te moe. Ko te tikanga, ka āwhina pea i a rātou kia pai ake te moe, kia hohonu ake te moe , kia tere ake te moe ina tae ki te moenga . Heoi, kāore anō kia mārama mēnā he rite tonu te mahi mō te katoa. Tērā pea ka pai te mahi mō ētahi, ko ētahi kāore pea e kite i tētahi rerekētanga.
Manukanuka me te ahotea
He rerekē ngā taunakitanga pūtaiao mō te āwhina a te valerian ki te whakaiti i ngā tohu o te manukanuka. Ahakoa e kī ana ētahi rangahau he pai ētahi, me nui ake ngā rangahau hei whakamana i tēnei.
Nō reira, ki te mea he nui tō manukanuka, he pouri rānei, he pai ake te toro atu ki te tākuta mō ētahi tohutohu, kaua e whakamahi i tētahi mea pēnei i te valerian ko koe anake.
Kia pēhea te nui (horopeta) o te valerian me tango e au?
Koinei te raruraru nui rawa atu o te tini tāngata. Kāore he horopeta motuhake (horopeta paerewa) mō te valerian.
I roto i ngā rangahau mō te kore moe , ko te horopeta e whakamahia whānuitia ana ko te 400 me te 600 mirikaramu o te valerian ka tangohia i te rua hāora i mua i te moe.
Engari ko te raruraru nui rawa atu i konei, nā te mea kāore ēnei i te tino whakahaerehia e te kāwanatanga pērā i ngā rongoā noa, ka rerekē te nui me te kounga o te tangohanga valerian i ia waitohu ki ia waitohu. Nō reira, ki te whakaaro koe ki te whakamahi i tētahi mea pēnei, kaua rawa e whakatau i a koe anō. Kōrero ki tō tākuta, kia whiwhi ai i āna tohutohu.
Kāore e taea te whiwhi i tēnei mea mā te kai?
Kāo. He pakiaka tipu te Valerian, ehara i te hua, i te huawhenua rānei e kainga ana e tātou i ia rā. Heoi, he iti noa iho te nui o te valerian e whakamahia ana e ētahi kaihanga hei kakara i roto i ngā kai me ngā inu. Heoi, kāore e whakaarohia he āhuatanga rongoā tōna.
He aha ngā mōrearea o te tango i te valerian? (Kia mahara ki te pānui i tēnei wāhanga!)
Ahakoa he "taiao" he "otaota" rānei tetahi mea, ehara i te mea he 100% haumaru. Kāore a Valerian i te rerekē. Me mōhio koe ki ēnei mōrearea i mua i te whakamahinga.
| Momo mōrearea/pānga taha | Whakaahuatanga me ngā mea e hiahia ana koe ki te mōhio |
|---|---|
| Ngā pānga taha noa | Ahakoa ehara i te mea nui te whakamahinga mō te wā poto, ka pāngia pea ētahi tāngata e ēnei e whai ake nei:
|
| Ngā taunekeneke me ētahi atu rongoā | Koinei te wāhanga tino morearea. Ka taea e Valerian te taunekeneke me ētahi atu rongoā e tangohia ana e koe. Nō reira, ki te mea kei te tango koe i tētahi atu rongoā, kaua rawa e tango i te valerian me te kore kōrero ki tō tākuta. |
| Ngā mōrearea me ngā whakatūpato motuhake | – Kaua e taraiwa me te whakahaere mīhini: Nā te mea ka taea e te valerian te whakamoe i a koe, he nui ake te tūponotanga o ngā aituā motuka.
|
| Ngā whaea hapū, ngā whaea whāngai u me ngā tamariki | Kāore i te tūtohutia a Valerian mō ngā whaea hāpu me ngā whaea whāngai u, me ngā tamariki nohinohi hoki, nā te mea kāore i te rawaka ngā raraunga mō tōna haumaru. |
Karere Tangohia ki te Kāinga
- He tāpiringa otaota a Valerian e whakamahia ana mō ngā raruraru moe me te manukanuka, engari kāore e rite te mahi mō te katoa.
- Nā te mea kāore ēnei i te whakahaeretia pērā i ngā rongoā noa, tera pea ka puta he raruraru ki te kounga me ngā paerewa.
- Kāore he inenga motuhake mō te valerian, nō reira me kōrero ki tō tākuta i mua i te whakamahinga.
- Ka pā mai pea ngā pānga taha o te Valerian pērā i te hiamoe me te ānini. Nō reira, kaua e taraiwa, kaua hoki e whakahaere mīhini i a koe e tango ana.
- Ko te mea nui: Ka taea e Valerian te taunekeneke kino me ētahi atu rongoā e tangohia ana e koe (ina koa ko ērā e whakamoe ai) me te waipiro.
- Kāore rawa tēnei e tika ana mō ngā whaea hāpu, ngā whaea whāngai u, me ngā tamariki nohinohi.
- Kaua e māmingatia e te kupu "taiao." I mua i te whakamahinga o tētahi tāpiringa, he mea whakaaro nui kia kōrero koe ki tētahi e mōhio ana ki tēnei mea, pērā i tō tākuta.
Valerian, kore moe, rongoā otaota, manukanuka, raruraru moe
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