He pēnei rānei ōu whakaaro i ētahi wā? Ina kōrero nui ana koe ki tētahi, ka ngaro whakarere tō hinengaro. Ka wareware whakarere rānei koe i tētahi kōrero nui, pērā i te wāhi e tūtaki ai koe ki ō hoa. Tērā pea kei te whakararuraru koe i te kōrero a tētahi atu tangata, kāore koe i te mōhio. Mēnā he maha ngā wā ka pā tēnei ki a koe, ehara i te mea ko koe anake. Tērā pea nā te ADHD ( Attention Deficit Hyperactivity Disorder) tēnei mate.
He aha te take he wero te kōrero i roto i te ADHD?
He māmā noa iho, he rerekē ētahi o ngā mahi roro o te hunga whai ADHD. Ka kiia tēnei he "raruraru mahi whakahaere ". Whakaarohia he kaiwhakahaere kei roto i tō roro. Ko tēnei kaiwhakahaere te tangata e whakahaere ana i ngā mōhiohio o ia rā, e whakarite ana i ō whakaaro i waenganui i tētahi kōrero tere. Ina whai ADHD koe, he pukumahi tēnei kaiwhakahaere, he tahuri rānei tōna aro ki ētahi atu mea. Koia te take ka puta ake ai ngā raruraru iti i roto i ngā kōrero.
Kaua e manukanuka, ehara tēnei i tōu he. He wāhanga tēnei o te mate ADHD. Ko te mea pai rawa atu, he maha ngā rautaki māmā ka taea e tātou te whakamahi hei whakakore i ēnei raruraru whakawhitiwhiti kōrero.
Kia titiro tātou ki ngā raruraru whakawhitiwhiti kōrero e pā ana ki te ADHD , me ngā mea ka taea te mahi hei whakatika.
Ngā raruraru ka puta ake i te wā kōrero me ngā otinga whai hua
He maha ngā momo wero ka pā mai i te ADHD i roto i te kōrero. I roto i te ripanga i raro nei, ka tirohia ēnei raruraru me ngā otinga ka kitea e koe mō aua raruraru.
| Raru noa | He aha ngā mea ka taea te mahi (otinga) |
|---|---|
| He nui rawa te kōrero Ina kōrero koe mō tētahi kaupapa e hiahia ana koe, ka kitea rānei e koe kei te tango i te kōrero katoa me te kore e mōhio? | Whakaharatauhia te pātai. Kia oti i a koe te kōrero i ētahi rerenga kōrero, pātaihia he pātai hei hoatu i te wā ki te tangata kē ki te whakautu. Me whakahoki anō hoki te kōrero a te tangata kē. Mā tēnei ka āwhina i a koe ki te arotahi ki te whakarongo, kaua ki te kōrero. |
| Te wareware i ngā mea Ka wareware whakarere koe i tāu e mea ana kia kōrero, i tētahi mea nui rānei i kōrerotia e te tangata kē. | Tuhia ngā tuhipoka poto. I mua i tō kōrero, tuhia ki tētahi pepa ngā mea e hiahia ana koe ki te kōrero. Tuhia ngā tuhipoka i a koe e kōrero ana, ki te taea. Me tono whakaaetanga rānei i te tangata kē atu, ka tuhi ki tō waea. Ki te mea ka hē koe i waenganui o te kōrero, kaua e whakamā ki te kī atu, "Aroha mai, i ngaro i ahau, ka taea e koe te kī anō?" |
| Te whakararuraru i ētahi atu Ka whakakorekore koe i te kōrero a te tangata i a ia e kōrero ana, i te wehi kei wareware koe i tētahi mea nui hei kōrero? | Tuatahi, kia tūpato ki tēnei. Tatauhia te maha o ngā wā ka whakararuraru koe i roto i tētahi hui, i roto rānei i tētahi kōrero noa. Whakatakotoria he whāinga hei whakaiti i taua nama. Ina hiahia koe ki te tīmata, manawa hōhonu, ka tuku mārire i te manawa. Ki te whakararuraruhia koe, pātai atu, "Aroha mai nāku i whakararuraru i a koe, he aha tāu e kī nei?" |
| Te uaua ki te kimi i ngā kupu tika Ahakoa he mea kei roto i tōku mahunga hei kōrero, kāore ngā kupu tika e puta mai ana. I ētahi wā ka hē taku kōrero. | Kia ata noho. Kaua e tere. Mānua hōhonu, ka ngana ki te whakarite i ō whakaaro. Ki te kore e puta mai ngā kupu, me kī atu, "Ka whakaaroaro ahau mō tēnei mō tētahi wā, ā, ka kōrero atu ahau i muri mai." Ki te kore koe e tino mōhio mēnā i mārama te tangata ki tāu i kōrero ai, pātai atu, "Ka taea e koe te whakahoki i taku i kōrero ai ki a koe?" |
Ka hē te kaupapa, ka whakararuraruhia
He mea anō tēnei e pāngia ana e te tini o te hunga whai ADHD.
Whakaarohia kei te kōrero koe ki tō whānau mō ngā mahi kura a tāu tamaiti. Kātahi ka kite koe i tētahi motuka ataahua e tere ana i waho o te matapihi, ā, ka tīmata koe ki te kōrero mō taua mea. Kāore e taea e tō whānau te whakaaro ki te mea i tupu i taua wā tonu.
He aha tāu e mahi ai mō tēnei?
- Whakamahia he "waehere huna": Mea atu ki tētahi hoa tata, ki tētahi hoa rangatira rānei kia hoatu he tohu iti ki a koe mēnā ka peka ke koe i te kaupapa. Tērā pea he rite ki te pato paku i tō waewae me te kore e kitea e tetahi.
- Whakaitihia ngā mea hei whakararuraru : Ina kōrero mai tetahi ki a koe, ngana kia kaua e aro atu ki ētahi atu mea.
- Waiho te waea ki tahaki. Whakatakotoria ki roto i tō pēke, ki tō pēke rānei.
- Tangohia ngā matohi hangarau kore e hiahiatia (ngā whakamōhiotanga).
- KōreroWhakaarohia he wāhi marino.
- Ka taea hoki e koe te kī, "Kāore e taea e au te aro katoa ki tēnei mea i tēnei wā, me kōrero tāua ā muri ake nei?"
- Me titiro kanohi: Mā tēnei ka āwhina i a koe kia aro tonu ki te kōrero. Ka āwhina hoki i a koe ki te mārama ki ngā tohu kore-waha, pērā i ngā āhua o te kanohi o te tangata kē.
Te hihiri
Ahakoa ngā pakeke e pāngia ana e te ADHD, ka uaua pea ki te whakahaere i ō rātou kare ā-roto. Mā te kōrero i ō rātou whakaaro me te hamama i te riri ka pakaru te whanaungatanga pai. Nō reira, i mua i te kōrero mō tētahi kaupapa tairongo, kia maumahara ki ēnei mea:
- Taria kia marino te āhua: Kaua e kōrero mō tēnei mea i te mea kei te wera tonu. Kōrerohia tetahi ki tetahi i muri i te marino o kōrua.
- Kia rite ki te whakarongo nui atu i te kōrero: Whakarongo ki ngā kōrero a te tangata, ka pātai anō hei whakaū, "Koinā te tikanga o tāu kōrero?"
- Whakaaro pai: Ko tāu whāinga he whakapai ake i te āhuatanga, kaua e whakaputa i tō riri.
- Kōwhiria marietia āu kupu: Kaua e whakamahi i ngā kupu pēnei i " tōu he ," " kino ," " i ngā wā katoa ," " kāore rawa ." Kaua e whakapae.
- Whakaharatauhia tētahi mea pēnei i te Whakaaroaro Hinengaro : Mena he uaua te kōrero mārire, mā te whakaharatau i tētahi mea pēnei ka āwhina i a koe ki te whakapai ake i tō arotahi me te whakahaere i ō mahi ohorere.
Kei te whakaaro koe "kāore he tangata e mārama ana ki ahau"?
He uaua pea ki te tangata kāore he ADHD te mārama ki ngā wero e pā ana ki te tangata whai ADHD. Nō reira, āwhinahia rātou kia āwhina i a koe. Tukuna atu ēnei mea ki a rātou:
- Tukua rātou kia āwhina i a koe: Mea atu ki te tangata e kōrero ana koe kia waea atu anō ki a koe mēnā ka whakararuraruhia koe. Ka taea hoki e koe te tono atu ki a rātou kia pātai i mua i tō tīmatanga kōrero, "Kei te whakarongo mai koe ki ahau?"
- Rapua he āwhina ngaio: Mena kei te pāngia ō whanaungatanga whaiaro e ēnei take, ka taea e te tohutohu, te rongoā rānei te āwhina i a koe me tō hoa kia mārama, kia pai ake ai hoki te kōrero tetahi ki tetahi. Kōrero ki tō tākuta mō tēnei, ā, me tiki he tohutoro.
Karere Tangohia ki te Kāinga
- He mea noa te uaua ki te kōrero ki te tangata e pāngia ana e te ADHD. Ehara tēnei i te he nāu, engari he wāhanga o te mate ADHD.
- He māmā noa iho ngā otinga whai hua mō ngā mea pēnei i te whakararuraru i ētahi atu, te wareware i ngā mea, me te neke atu i te kaupapa. Whakamātauria ngā mea pēnei i te tuhi i ngā tuhipoka poto, te pātai, me te kōrero i roto i te taiao marino.
- Ki te mea he uaua ki a koe te whakahaere i ō kare ā-roto, me whai wā koe ki te marino i mua i te kōrerorero tairongo. He tino āwhina te mahi i te aroātahi.
- Whakamāramahia tō āhuatanga ki ō hoa. Inoi atu ki a rātou kia āwhina i a koe mēnā ka ngaro tō arotahi.
- Ki te mea he uaua ki a koe te whakahaere i tēnei āhuatanga, kaua e whakamā ki te kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei. Mā rātou koe e tohutohu tika.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero