He pai te moe a tāu tamaiti me te ADHD i te pō, he pō katoa rānei e hurihuri ana i roto i te moenga? Ehara i te mea he raruraru moe tō ngā tamariki katoa me te ADHD. Heoi, e whakaatu ana ngā rangahau e kī ana ngā mātua he tata ki te haurua o ngā tamariki me te ADHD he momo raruraru moe. Kei roto i ēnei ko te ngenge i te oho ake i te ata, te moemoeā kino, te ngongoro rānei i te wā e moe ana. Ko te tikanga tēnei he nui ake pea te hononga i waenga i te ADHD me te moe i tā tātou e whakaaro nei.
He aha te hononga i waenga i te ngongoro me te ADHD?
He nui haere ngā tonsil me ngā adenoid o ētahi tamariki. Ina nui haere ēnei, ka ārai pea i te ara manawa i te wā e moe ana i te pō. Ka hua ake pea tēnei i te ngongoro.
Whakaarohia, ki te kore e taea e koe te manawa tika i te pō, ā, he kino te kounga o tō moe, me pēhea e taea ai e koe te aro tonu i te aonga ake? He mea noa te hiamoe me te kore aro i te awatea ina kore koe e nui te moe. I kitea i tētahi rangahau he nui ake te ngongoro i waenga i ngā tamariki whai ADHD i ētahi atu tamariki. Engari ehara tēnei i te kī ko te ngongoro te take o te ADHD. Heoi, he hononga mārama kei waenganui i ngā āhuatanga e rua.
Kua whakaatuhia e ētahi rangahau, mō ngā tamariki kua rahi haere ō rātou tonsil me ō rātou adenoid , ā, ka whakararuraru i tā rātou moe, ka pai ake te moe mā te tango pokanga i aua repe, ā, ka pai ake te whanonga me te aro o te awatea me te kore rongoā.
Ngā raruraru moe nui me te ADHD
Haunga te ngongoro, he maha atu anō ngā raruraru moe ka pā ki te ADHD. Me titiro tātou ki ērā.
| raruraru moe | Hei whakarāpopototanga... | He aha tōna hononga ki te ADHD? |
|---|---|---|
| Te moe pōrearea | Ngā wā poto e okioki ana i te manawa i te wā e moe ana. Tērā pea ka puta tēnei i ngā wā maha i te pō, engari kāore pea te tamaiti e kite. | Ka puta te ngenge me te hiamoe i te roanga o te rā. Ka uaua te arotahi me te pukuriri. He tino rite ēnei tohu ki ērā o te ADHD. |
| Te Mate Waewae Okioki (RLS) | Ka puta mai he kare ā-roto rerekē i roto i ngā waewae, me te mea kei te ngokingoki tetahi mea, me te mea kei te hikoi ngā pōpokorua. Nā tēnei ka mea ahau me neke ōku waewae. | Ka raru pea te moe, te hiamoe i te awatea, me te kore aro me te pukuriri. E whakapono ana ētahi kairangahau ko te RLS me te ADHD e puta mai ana i tētahi raruraru noa o tētahi matū i roto i te roro e kiia nei ko te dopamine. |
| Te hiamoe nui rawa (Narcolepsy) | Te hiamoe nui rawa e kore e taea te whakahaere i te awatea. Tērā pea ka puta he katapleki, me te mea kei te kata nui. | E rua ngā wā ka nui ake te tūponotanga o te pāngia o ngā tamariki e te narcolepsy e te ADHD. Tērā pea he uaua ake te rongoā i ngā tohumate ADHD o ēnei tamariki. |
Ko te mea nui, mēnā kei tō tamaiti ēnei tohu, me whakatau e tō tākuta mēnā he ADHD, he raruraru moe rānei, he rua rānei.
Ki te ngongoro tō tamaiti i te pō, ki te āhua rānei kei te hemo ia i a ia e moe ana, me toro atu ki tētahi tākuta tamariki , ki tētahi tākuta taringa, ihu, me te korokoro rānei (tohunga ENT). Tērā pea ka tūtohu te tākuta kia whakahaerehia he rangahau moe.
Ngā mea ka taea e koe te mahi hei āwhina i tāu tamaiti me te ADHD kia pai ake te moe
Ahakoa me rapu awhina hauora ngā raruraru moe o tāu tamaiti, he maha ngā mea ngāwari ka taea e koe te mahi i te kāinga hei āwhina i tāu tamaiti kia moe pai, kia moe marino i te pō.
- Kaua e kai i te kawheine: He mea pai kia kaua e kai i te kawheine (kawhe, tī, tiakarete, ētahi inu ngohengohe) mō te whānau katoa. Kia tūpato ki te kawheine e huna ana i roto i te kai a tāu tamaiti.
- Whakatūria he mahinga auau: Haere ki te moe i te wā kotahi i ia rā, ara ake i te wā kotahi, kai i ngā kai, me te noho tahi me te whānau. Mā tēnei tauira auau ka āwhina i te karaka tinana o tāu tamaiti kia mahi tika.
- Me whakapōuri, me whakamārie te rūma moe:Mā te noho ki waho i a koe e moe ana ka whakararuraru i te hanga ā-tinana o te melatonin, he homoni e āwhina ana i a koe kia moe. Nō reira, me noho pōuri tō rūma. Mena kei te whakararuraru koe i te haruru, ka taea e koe te whakamahi i tētahi mīhini "haruru mā" e whakaputa ana i tētahi oro ngawari, rite tonu.
- Whakakorikori Tinana: Mā te whakakorikori tinana i ia rā ka pai ake tō moe. Heoi, kaua e whakakorikori tinana i mua tonu i te moe.
- Kaukau māhana i mua i te moe: Whai muri i te kaukau, ka heke te pāmahana o tō tinana . Ko tēnei wā whakamatao te wā pai rawa atu ki te moe. Whai muri i te kaukau, ngana kia mātao ake tō rūma moe.
- Āta karohia ngā mahi whakahihiri: Kati te mātakitaki pouaka whakaata, te tākaro kēmu ataata tutu, me te tākaro ki ngā taonga takaro i te haora, i ngā haora e rua rānei i mua i te moe. Ka taea e ēnei mahi te whakahihiri ake i te roro o tāu tamaiti, ā, ka whakaroa i te moe.
- Kia tūpato ki ētahi atu mate hauora: Tērā pea he mate pāwera, he mate huango, he mate rānei e mamae ai tāu tamaiti, ka taea hoki e ēnei te whakararuraru i te moe. Ka taea hoki e ngā raruraru moe te tohu i ngā mate hauora hinengaro pērā i te manukanuka me te pouri.
- Kōrero ki te tākuta o tāu tamaiti mō ā rātou rongoā : He mea tino nui tēnei. Kōrerohia ki te tākuta o tāu tamaiti ngā raruraru moe o tāu tamaiti. Pātai atu mēnā ka taea te hoatu rongoā ADHD i te ata, mēnā rānei ka taea te whakamahi i tētahi rongoā poto ake te mahi. Kaua rawa e hoatu he pire moe ki tāu tamaiti me te kore e kōrero tuatahi ki tō tākuta.
Karere Tangohia ki te Kāinga
- Tērā pea he hononga nui ake i tō whakaaro i waenganui i te ADHD me ngā raruraru moe.
- Mena ka ngongoro tō tamaiti i te pō, ka hāhā te hau i a ia e moe ana, ka amuamu rānei mō te mamae rerekē o ōna waewae, he tohu pea tēnei kei te kino haere ngā tohumate ADHD.
- Ki te whakaaro koe he raruraru kei te moe o tāu tamaiti, me kōrero koe ki tō tākuta mō tēnā. Kaua e tātaritanga i a koe anō, kaua hoki e rapu maimoatanga.
- Mā ngā mahi māmā pēnei i te whai i tētahi tikanga auau, te karo i te kawheine, me te waihanga i tētahi taiao e pai ai te moe, ka nui te pānga ki te moe o te tamaiti.
- I ētahi wā, mā te rongoā i te raruraru matua e pā ana ki te moe (hei tauira, te nui haere o ngā tonsils) ka taea te whakaiti i ngā tohumate ADHD.
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