I ētahi wā, ka whakaaro koe kāore tō hinengaro i te wāhi kotahi, he raruraru ngā mea katoa, kāore e taea e koe te whakaoti tika i tētahi mahi, ā, kei te noho pōrearea tonu tō hinengaro? Tērā pea kei te whakaaro koe, "He tino hē kei roto i ahau, kāore au i te mōhio kei te porangi ahau." Mēnā kua roa koe e noho ana me ēnei kare ā-roto, ā, i tētahi rā ka kī mai tētahi tākuta kei a koe te ADHD ( Attention-Deficit/Hyperactivity Disorder ), he aha ō kare ā-roto? Koinei tā tātou e kōrero nei i tēnei rā.
Te tupuhi o ngā kare ā-roto e puta mai ana me te tātaritanga
Hei pakeke, ina kitea he ADHD tōu, he maha ngā kare ā-roto ka puta ake ki te hinengaro. He rite ki te eke i runga i te waka rererangi o ngā kare ā-roto. Kāore e taea e ētahi te whakaae ki tēnei. Ka whakaaro rātou, "Kāo, kāo... he kino te hunga whai ADHD, ka whawhai rātou, ka raru rātou ki te ture. Kāore au i te pērā." He whakaaro hē tēnei i roto i te hapori.
Whakaarohia tētahi wahine kei roto i ōna tau 30 e tino matatau ana ki tana mahi, he pūkenga, ā, he pai tana noho tahi me te katoa. Engari he pakanga nui kei roto i a ia. Kāore e taea e ia te aro ki te mahi, ka pōuri ia ina kore e taea e ia te whakaoti i te mahi i te wā tika, ā, ka wareware ia ki ngā mea. Whai muri i tana mamae pēnei mō ngā tau, ka haere ia ki te tākuta, ā, ka kitea he ADHD tōna.
Ko te kare tuatahi e puta ake ana ki te hinengaro ko te whakakorekore. Ko te whakaaro, "Kāore e taea tēnei te tupu." I tua atu i tēnā ka puta te wehi kei te kōrero koe mō tētahi mate hinengaro, ka peia koe e te hapori, ā, ka hē te whakaaro o te tangata. Ko te wehi kei rongo koe i ngā kōrero pēnei i te, "Kāore te hunga whai ADHD e mahi pai ana i ā rātou mahi, kāore e taea te whakawhirinaki ki a rātou" he whakaaro whakamamae.
Engari he rerekē rawa te pono. He rerekē te tukatuka a te roro o te tangata whai ADHD i ngā kare ā-roto o ētahi atu. He māmā noa iho, he "nui" te ahua o ia kare ā-roto e pā ana ki a rātou.
- Ki te mea kei te pouri koe: Ka rite ki te pouri nui rawa.
- Ki te tae mai te harikoa: Ka rite ki te tino harikoa me te hihiko.
- Ki te mea kei te harikoa koe: Ka rite anō hoki tēnā ki tētahi herekoretanga e kore e taea te whakaaro.
Nō reira, he mea noa te pā mai o ngā kare ā-roto taupatupatu maha i te wā kotahi ina kitea e koe he ADHD tōu.
E nekeneke haere ana i waenganui i te whakamarie me te pouri
He rite tēnei tātaritanga ki te hoari. Ka mamae tetahi taha, engari ka tino whakamarie hoki tetahi taha. He tokomaha te hunga e pāngia ana e tēnei kare ā-roto e haehaetia ana i waenganui i ngā taha e rua.
| Te kare ā-roto e pā ana ki a koe | Tērā pea ka whakaaro koe... |
|---|---|
| Te pouri | "Āe, me i mōhio noa ahau i tēnei i ngā tau kua pahure ake nei... He rerekē rawa atu ōku rā kura, ōku whanaungatanga?" "E hia ngā whai wāhitanga kua ngaro i ahau nā tēnei?" "Kua ngaro i ahau te ao ataahua i whakaarohia e au?" Te kare o te pouri. |
| Whakaora | "Āe... koinei te take o te raruraru kua roa nei e pāngia ana e au. Ehara i te mea nōku te he." "Inaianei kua puta he ingoa mō te take kāore e taea e au te whakaoti i ngā mea i te wā tika, te wareware i ngā mea, me te kore e taea te pupuri i tōku hinengaro ki te wāhi kotahi." Te herekore ki te kī, "Inaianei kua puta he rongoā mō tēnei, ka taea e au te huri i tōku ao kia pai ake." |
| Riri | "He aha i kore ai ōku mātua, ōku kaiako, ōku hoa rānei e kite i tēnei?" "He aha i kore ai tetahi i āwhina i ahau?" "Kua roa nei ahau e mamae ana mō te kore noa iho?" Te riri ki ahau anō me ētahi atu. |
Te whakamarie o te mōhio ki te pono
Ki ētahi, he rite tēnei tātaritanga ki te rama e kitea ana i te pōuri. Mō te tangata kua roa e raru ana ki te kore e taea te whakaoti i ngā mahi, te pupuri i ngā whanaungatanga, te ahu whakamua rānei i roto i tā rātou mātauranga, ko te ako ko te ADHD te take he mea tino whakamarie, he mea tino rangimārie hoki.
"Ahakoa kei te pai ngā mea i roto i tōku mahunga, ina whakapuakina e au ki ngā kupu, ka kōrerotia ki tētahi atu, ka pōhēhē. He tino uaua ki ahau te aro tonu, te whakaoti i tētahi mahi." Tērā pea kua pā ki a koe tētahi mea pēnei. Kia mārama koe ki te take o ēnei mea katoa, ka taea e koe te tīmata ki te whakaae me te whakaaro, "Āe, kei a au tēnei mate. Nā, me pēhea taku whakahaere i tēnei?"
Ko te mea nui ko te mārama ehara tēnei i te ngoikore o tō tuakiri, engari he panoni i te mahi a te roro.
Me pēhea koe e ora ai me ēnei kare ā-roto nui?
Āe, kua mōhio koe kei a koe tēnei mate. Kei te raru koe i ngā kare ā-roto e pā mai ana. Me aha koe ināianei? Ko te rongo pai, he maha ngā huarahi hei āwhina i a koe ki te whakahaere i tēnei mate me te noho angitu.
1. Maimoatanga hauora: Kōrero ki tō tākuta kia mōhio ai koe ko tēhea maimoatanga te mea tika māu. Ka kitea e ētahi he tino whakamarie mai i ngā rongoā whakaohooho . Ka taea e ēnei te āwhina i te arotahi me te whakahaere i te manukanuka.
2. Whakaora Hinengaro Whanoke (CBT): He rite tēnei ki te whakangungu i te hinengaro. Ka āwhina tēnei whakaora i a koe ki te tautuhi me te whakarerekē i ngā tauira whakaaro kino e puta mai ana i te ADHD, ā, ka āwhina i a koe ki te whakahaere i aua tauira i roto i te huarahi whai hua.
3. Te Whakapai Ake i ngā Mahi Whakahaere: He kupu hangarau pea tēnei, engari i ngā kupu māmā noa iho, e pā ana ki te kaha o tō tātou roro ki te whakamahere, ki te whakarite, ki te pupuri i te aro, ki te maumahara, me te whakahaere i ngā kare ā-roto. He āhua ngoikore ēnei pūkenga i roto i te hunga whai ADHD. He mahi whakangungu roro motuhake ('whakangungu hinengaro', 'whakangungu roro' rānei) hei whakapai ake i ēnei.
4. Ngā Rōpū Tautoko : He puna kaha nui te tūtaki ki ētahi atu tāngata whai ADHD. He tino whakamarie te mōhio ehara ko au anake te tangata e raru ana ki tēnei. He wāhi pai tēnei hei whakapuaki i ō wheako me te ako mai i ētahi atu.
5. Ngā tohutohu whai hua:
- Waihangahia he rārangi mahi . Whakatakotoria he whakamaumahara ki tō waea.
- Kōwhiria he wāhi mahi marino, arotahi hoki. Mēnā e tika ana, kōrerohia tēnei ki tō rangatira.
- Kōrerotia tēnei ki tō whānau me ō hoa tata. Ina mārama rātou ki te take o tō whanonga, ka nui ake tō tautoko me tō māramatanga e riro mai i a rātou.
Ehara te ADHD i te mutunga o te ao. Ko te tīmatanga tēnei o te mārama ake ki a koe anō. Engari kaua e noho tonu ki ngā mea kua ngaro i a koe i roto i tō ao, whakamahia hei wāhi whakaaroaro me pēhea e taea ai e koe te hanga i tētahi ao pai ake, angitu ake hoki ā muri ake nei.
Karere Tangohia ki te Kāinga
- Hei pakeke, he mea noa te wheako i ngā kare ā-roto taupatupatu, kaha hoki pērā i te pouri, te riri, me te ngākau māhorahora ina mōhio koe kei a koe te ADHD.
- Ehara tēnei tātaritanga i te hapa i a koe. He taputapu e whakamārama ana i ngā take o ngā wero kua roa nei e pā ana ki a koe, ā, e whakakaha ana hoki i a koe.
- He tino āwhina ngā rongoā me te whakaora whanonga ki te whakahaere i tō ao me ō kare ā-roto.
- Ko tō tākuta te tangata pai hei kōrero atu mō tēnei. Kōrero ki a ia, ka whakatakoto i tētahi mahere maimoatanga e pai ana mōu.
- He mea tino nui te tautoko e whiwhi ana koe mai i te whānau, i ngā hoa, me ngā rōpū tautoko o te hunga whai ADHD pērā i a koe. Kia maumahara kāore koe i te mokemoke.
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