Kua tae atu koe ki te whare rongoā ki te tiki i tētahi rongoā mai i tētahi tākuta, ā, ka rongo koe i te whakautu, "Aroha mai, kua pau ā mātou taonga"? He uaua ki te whakapuaki i te pouri me te kore āwhina e pā ana ki a koe i taua wā. Ina koa mēnā he mea nui taua rongoā ki tō oranga o ia rā, ki tō tamaiti rānei, ka nui ake te pēhanga. I tēnei rā ka kōrero tātou mō tētahi raruraru nui e horapa ana puta noa i te ao. Koia te korenga nui o ngā rongoā mō te ADHD.
BMI Calculator
Know your body mass index (BMI) and weight classification
Tuatahi, he aha te ADHD?
Ki te whakarapopoto, ko te ADHD he whakarāpopototanga mō te Attention-Deficit/Hyperactivity Disorder. I te reo Sinhala, ka taea te kī ko te 'Attention Deficit/Hyperactivity Disorder'. He āhuatanga whanaketanga roro tēnei e pā ana ki ngā tamariki nohinohi me ngā pakeke. Ka uaua pea tēnei ki te tangata te aro, te whakahaere i ā rātou whanonga, me te whakahaere i ā rātou mahi nui.
Ka pā kino tēnei āhuatanga ki ngā mahi kura, ki te mahi, me ngā whanaungatanga whānau. Nō reira, he mea tino nui kia whiwhi koe i te maimoatanga tika me ngā rongoā e tohua ana e te tākuta.
He aha i iti rawa ai tēnei rongoā ADHD?
Kāore tēnei raruraru i puta i te pō kotahi. He maha ngā take mō tēnei. He raruraru tino uaua tēnei.
- Kua piki ake te tono i tua atu i te mea i whakaarohia: I ngā tau tata nei, kua piki ake te mōhiotanga o te hapori mō te ADHD. Waihoki, i te taenga mai o ngā ratonga "Telehealth" (arā, ngā haerenga ki te tākuta ipurangi), he maha ake ngā tāngata e tātaritatia ana mō te mate me te rapu maimoatanga. Nā tēnei kua piki ake te tono mō ngā rongoā.
- Ngā take hanga: Ehara ēnei rongoā i te mea ka taea te hanga ngāwari pērā i te rongoā mamae noa. Ko ēnei rongoā nō te kāwai "Whakaohooho", arā, he rongoā e tino whakahaeretia ana. Ko te korenga o ngā rauemi mata e hiahiatia ana hei hanga i ēnei rongoā, me te whakaroa i te tukanga hanga, ngā tino take o tēnei korenga.
- Ngā ture me ngā rohenga a te kāwanatanga: I ngā whenua pēnei i te Hononga o Amerika , ko ngā tari pēnei i te Drug Enforcement Administration (DEA) te kaiwhakahaere i te nui o te tarukino whakahaeretia ka taea e ia kamupene te whakaputa. Ka kiia tēnei he 'rohenga'. I ētahi wā, ahakoa te pikinga o te tono i te mākete, kāore te rohenga i whakanuia, nō reira kāore e taea e ngā kaihanga te whakaputa i te nui o te tarukino.
- Ngā take mekameka tuku: Kia oti te hanga rongoā te tuku ki ngā tūroro mā roto i ngā kaituku me ngā whare rongoā. Ka taea e ēnei takawaenga, me ngā ture me ngā whakaritenga a ngā kamupene inihua, te whakaroa, te aukati rānei i ngā tūroro ki te whiwhi i ā rātou rongoā i ētahi wā.
| Ngā take matua mō te korenga | He whakamārama māmā |
|---|---|
| Te pikinga o te tono | Ko te mōhiotanga ki te ADHD kei te piki haere te tokomaha o te hunga e rapu maimoatanga ana. |
| Ngā raruraru hua | Nā te korenga o ngā rauemi mata e hiahiatia ana ka whakaroa te hanga rongoā me te rongoā. |
| Ngā take ture | Te whakawhāiti i te rahinga whakaputa (quota) e ngā tari kāwanatanga. |
| Ngā take mekameka tuku | Ngā whakararuraru i te whiwhinga rongoā mā roto i ngā kaituku me ngā kamupene inihua. |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Te pēhanga e pā ana ki a koe hei tūroro
Kei te whakararuraru nui tēnei korenga o ngā rongoā i te hunga whai ADHD me ō rātou whānau. Whakaarohia te waea atu me te hikoi mai i te whare rongoā ki te whare rongoā ki te kimi i te rongoā e tohua ana ki tāu tamaiti, ki a koe rānei. He rite ki te mahi kaitirotiro. He nui rawa te ahotea, te wā, me te utu.
Ko te mea tino nui ko te pānga o te kore e whiwhi maimoatanga tika.
- Mō ngā pakeke: Tērā pea ka heke te pai o te mahi, ka ngaro te mahi, ka raru te whānau me ngā whanaungatanga, tae atu ki ngā raruraru pūtea.
- Mō ngā tamariki me ngā taiohi: Ka taea te whakararuraru rawa i te ako i te kura. Ka puta pea ngā rahunga i ngā whakamātautau, te pikinga ake o ngā raruraru whanonga, me te kino ki ngā whanaungatanga pāpori.
Ehara tēnei korenga o te rongoā i te "raruraru iti noa iho." He raruraru nui tēnei e whakararuraru ana i te oranga o te tangata. Ki te kore koe e whiwhi rongoā mō te marama kotahi, ā, nā tēnā ka ngaro tō mahi, ehara i te mea nāu. Ko te he o te kore e taea te whiwhi maimoatanga.
He aha tā ngā tākuta e mahi ana mō tēnei?
I tēnei āhuatanga, kua pā mai hoki tētahi wero nui ki ngā tākuta. Engari ko te whiriwhiri i te rongoā pai rawa atu e tika ana mō te tūroro, me whakaaro ngā tākuta ināianei , "He aha te rongoā e wātea ana i ngā whare rongoā?"
Kei te whakamātau rātou i ngā huarahi maha hei otinga mō tēnei.
Hei tauira, ki te hiahia tētahi tūroro ki tētahi pire 60mg, ā, kāore i te whare rongoā, ka tohua e rātou kia rua ngā pire 30mg i te rā. Engari i ētahi wā ka āraihia tēnā e ngā kamupene inihua, e ngā ture rānei.
I ētahi wā, ka tohua he rongoā hou hei whakakapi i tētahi rongoā noa. Engari kāore e taea e ngā tūroro te utu i te rongoā hou nā te mea he nui rawa te utu, kāore rānei i hipokina e te inihua. Nā tēnei ka raru ngā tākuta me ngā tūroro ki te kimi i tētahi e whai hua ana.
Kāore anō kia kitea he otinga mārama mō tēnei raruraru. E whakaae ana te katoa me mahi tahi ngā kaihanga, ngā tari kāwanatanga, me ngā kaituku ki te kimi i tētahi otinga.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te ADHD e hiahia ana kia rongoatia. He mea tino nui kia mau tonu te tango i te rongoā kua tohua.
- He raruraru uaua te korenga o ngā rongoā ka puta puta noa i te ao, ā, he maha ngā take.
- Mena kei te raru koe, tāu tamaiti rānei ki te kimi i tētahi rongoā kua tohua, ko te mea nui, ko te mea tuatahi hoki hei mahi, ko te kōrero ki tō tākuta mō tēnei mea.
- Kaua rawa e mutu te tango rongoā, kaua e whakarerekē i te horopeta, kaua hoki e huri ki tētahi atu rongoā me te kore he tohutohu a tō tākuta.
- Kaua e noho mokemoke i tēnei āhuatanga. He raruraru pūnaha tēnei, ehara i te he nōu ake. Kōrerohia mā te mahorahora ki tō tākuta, me te matapaki i ō whiringa.
No comments yet. Be the first to share your question or experience below.