He maha ngā wā ka ngaro koe i te mahi? Kāore e taea te mahara ki hea ō kī, tō pēke rānei? He uaua ki a koe te arotahi ina kōrero ana tetahi? He tokomaha o tātou e whakaaro ana he mea noa ēnei. Engari i ētahi wā, tera pea he take kei muri i ēnei mea kāore tātou e mōhio. I tēnei rā ka kōrero tātou mō te Attention Deficit Hyperactivity Disorder , te ADHD rānei, he āhuatanga e kitea whānuitia ana i waenga i ngā pakeke, engari kāore i te maha ngā tāngata e mōhio ana.
He tokomaha te hunga e whakaaro ana ko te ADHD he mea e pā ana ki ngā tamariki nohinohi anake. Engari ko te pono, he tokomaha ngā tāngata i pāngia e te ADHD i a rātou e tamariki ana, ā, kāore i kitea he mate kei a rātou, kei te pāngia tonutia rātou e te mate i a rātou e pakeke ana. Tērā pea kāore koe e rite te whanoke me te ohorere ki tō tamarikitanga. Engari i a koe e pakeke ana, ka puta mai ngā tohumate ADHD i roto i ngā huarahi rerekē.
He pēhea te pānga o te ADHD ki ngā pakeke?
Ko te whai ADHD i te pakeketanga ka pā ki ngā mea penei:
- Te uaua ki te aro tonu: He uaua ki te aro tonu ki tētahi mea , ahakoa kei te mahi, kei te hui, kei te kōrero rānei tētahi. Kei te tere tonu tō hinengaro.
- Te whanonga ā-whakaaro: Te mahi me te kōrero i ngā mea katoa e puta ake ana ki te hinengaro, me te kore e whakaaro ki ngā hua ka puta.
- Te uauatanga o te whakarite mahi: Te uauatanga o te whakarite mahi, te whakaoti i ngā mahi i te wā tika, me te pupuri i ngā mea kia pai.
- Te kore okiokinga : Te āhua o te kore okiokinga, te kore e taea te noho ki te wāhi kotahi, te nekeneke haere tonu o ngā maihao me ngā waewae.
Ka pā kino pea ēnei raruraru ki tō mahi, ki tō whānau, ki ō whanaungatanga pāpori, tae atu ki tō whakaaro ki a koe anō. Engari ko te rongo pai, he tino whai hua ngā maimoatanga mō tēnei.
Me pēhea te rongoā? - He mahi tahi tēnei mā te rōpū
Kāore he otinga kotahi mō te rongoā i te ADHD. He maimoatanga maha-momo . Arā, ka whakakotahi i ngā rongoā, ngā rautaki whanonga, te whakangungu pūkenga ora, me te whakaora tinana.
Ko te mea nui ko te kōrero ki tō tākuta , kia mārama ki te pānga o te ADHD ki a koe, ā, kia whakawhanakehia he mahere maimoatanga e tika ana māu.
Whakaarohia, mēnā ko tō raruraru matua ko te kore e taea te whakaoti i te mahi i te wā tika i te tari, me āwhina koe ki te whakawhanake i ngā pūkenga e rite ana ki tēnā. Ki te mea rānei kei roto i ō whanaungatanga whānau te raruraru, me arotahi koe ki taua āhuatanga ka rapu tohutohu.
Ngā rongoā matua mō te ADHD
He mea nui te rongoā mō te nuinga o te tangata hei whakahaere i te ADHD. Engari ka roa pea te wā ki te kimi i te rongoā me te horopeta tika māu. He rite ki te hoko i tētahi mōhiti. He rite ki te whakamātau i tētahi mōhiti kia kitea rā anō e koe te tau tika mō ō kanohi.
| Kāwai rongoā | He whakamārama māmā |
|---|---|
| Ngā mea whakaohooho | Koinei ngā rongoā tino noa, ā, ko ngā rongoā raina tuatahi. Ka mahi mā te whakanui ake i te mahi a ngā matū (ngā neurotransmitters) i roto i te roro e āwhina ana ki te whakahaere i te aro me te whanonga. Hei tauira, ko te Methylphenidate me te Lisdexamfetamine . Ko ngā rongoā roa te mahi, e 10-14 hāora te roa, koia te mea pai mō ngā pakeke. |
| Ngā mea kore-whakaohooho | E taunakihia ana ēnei mō te hunga e uaua ana ki te aro atu ki ngā pānga taha o ngā rongoā whakaohooho, kāore rānei e taea te whakamahi mō ētahi atu take hauora. Hei tauira ko Atomoxetine (Strattera) . |
| Ngā rongoā ārai pouri | Ahakoa kāore ēnei i te whakaaetia hei rongoā mō te ADHD, ka taea e rātou te āwhina i ētahi tāngata ki te whakapai ake i te aro me te whakahaere i te hiahia ohorere. Ka tino āwhina pea mēnā kei te haere tahi te ADHD me ngā āhuatanga pēnei i te manukanuka, te pouri rānei. Hei tauira ko te Bupropion (Wellbutrin) . |
Ngā mea hei mōhio māu mō ngā rongoā whakaohooho
Ahakoa he tino whai hua ēnei rongoā , tera anō ētahi mea me mōhio koe mō rātou.
| Ngā kōrero nui mō ngā mea whakaohooho | |
|---|---|
| Ngā Pānga Taha Noa | |
| Te ngaro o te hiahia kai, te kore moe, te waha maroke, te ānini, te piki haere o te tere o te manawa me te toto toto, te kore okiokinga. (Ko te nuinga o ēnei ka taea te whakahaere mā te whakarerekē i te horopeta, te whakarerekē rānei i te wā o te rā e tango ana koe i te rongoā.) | |
| Ina KĀORE i te tūtohutia ēnei rongoā | |
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Ko te mea nui, kaua rawa e tīmata, e whakamutu, e whakarerekē rānei i tō rongoā me te kore he tohutohu a tō tākuta.
Kāore i te rawaka te rongoā anake? He mea nui anō hoki te kōrero whakaora!
Āe! Ina hoki, he tino kaha te whakakotahitanga o te rongoā tika māu me te tautoko a te kaitohutohu pai. Ka taea e te tohutohu te āwhina i a koe me tō whānau ki te ako he aha te ADHD me pēhea te whakatau i ngā raruraru e pā mai ana.
E rua ngā tikanga matua o te tohutohu:
1. Te Whakaora Hinengaro Whanoke (CBT): Ki te whakarāpopototanga, ka ako koe me pēhea te tautuhi i ō whakaaro me ō mahi kino, te whakarerekē i aua whakaaro, me te whakahaere i tō oranga. He tino āwhina tēnei mō te whakatau i ngā raruraru i te mahi me ngā whanaungatanga.
2. Te Tohutohu Whānau me te Marena: Kāore te ADHD e pā ki a koe anake. Ka pā ki tō whānau anō hoki. Ka taea e tēnei tohutohu te āwhina i te katoa kia mārama ehara i te mea ko tō mangere, ko tō wareware rānei tēnei, he mate hauora tēnei. Ka taea hoki e ia te āwhina i a koe ki te ako i ngā pūkenga kōrero e hiahiatia ana hei tautoko i a koe anō i tēnei haerenga.
Ka taea te haere tahi me te ADHD me ētahi atu raruraru hinengaro?
He nui ake te tūponotanga ka pāngia te hunga whai ADHD e ētahi atu raruraru hauora hinengaro, pērā i te manukanuka, te pouri, me ngā mate whakamahi matū. Mēnā ka noho tahi ēnei āhuatanga e rua, neke atu rānei, me āta hoahoa te mahere maimoatanga.
Hei tauira, ka taea e ētahi rongoā whakaohooho mō te ADHD te whakanui ake i te manukanuka, nō reira, ki te mea kei a koe ngā āhuatanga e rua, mā tō tākuta e whakatau mēnā me rongoā tuatahi te āhuatanga e tino puta ai ngā raruraru.
Nō reira, he mea tino nui kia kōrero noa koe ki tō tākuta mō ngā mea katoa e pā ana ki a koe, ahakoa te iti. Mā reira anake ka taea e koe te whakawhanake i te mahere maimoatanga pai rawa atu, haumaru hoki māu.
Karere Tangohia ki te Kāinga
- He mate hauora ka taea te rongoā i te ADHD e pāngia ana e te kore anake ngā tamariki engari ko ngā pakeke hoki.
- He rerekē pea ngā tohu o te ADHD i roto i ngā pakeke i ērā o te tamarikitanga. Ko te nuinga o ēnei he raruraru ki te aro, ki te whakarite, me te whakahaere i ngā hiahia hihiri.
- He mea nui te rongoā, te whakaora tinana, me ngā huringa āhua noho mō te maimoatanga. He mahi tahi tēnei mā te rōpū.
- Hei whiriwhiri i te maimoatanga e tika ana māu, kōrero mā te tuwhera me te pono ki tō tākuta. Kōrerotia ki a ia ngā mea katoa e pā ana ki a koe, tae atu ki ngā pānga taha.
- Mā te tautoko me te maimoatanga tika, ka tino taea e te tangata whai ADHD te ora angitu me te harikoa.
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