Kei te tangohia e koe tō rongoā mate pāwera kia rite ki te whakahau a tō tākuta ? Engari kāore anō kia pai ake ō tohu pēnei i te tihe, te ihu pupuhi, me te mākūkū o ngā kanohi? Kāore pea ngā rongoā ka hokona noa i te whare rongoā e whai hua ana? Kātahi ka tino nui tēnei tuhinga māu. Kua tae pea te wā ki te whakarerekē i tō tikanga maimoatanga. Kia kite tātou he aha i kino haere ai, i kore ai rānei e pai ake ō mate pāwera.
He aha te kore ai e pai ake tēnei mate pāwera? He maha ngā take.
Ko te mate pāwera he tauhohenga nui rawa atu o te pūnaha ārai mate o te tinana ki ētahi mea i roto i tō tātou taiao, e kiia nei ko ngā mate pāwera. Ka kiia ēnei e tātou he "mate pāwera". Koinei te take e puta ai ngā tohu pēnei i te tihe, te ihu pupuhi, te ihu pupuhi, me te mākūkū o ngā kanohi, te ihu, me te korokoro.
He mate pāwera koe ki tētahi mea hou?
Whakaarohia he roa noa iho tō mate pāwera ki te puehu. Engari ināianei kua tīmata pea koe ki te mate pāwera ki te hae rākau me te hae tarutaru. He mano tini ngā momo hae. Nō reira, tera pea he maha atu ngā mea e pāwera ana koe.
Kia tūpato ki te wā me te wāhi e puta ai ō tohumate . I te kāinga? I te wā e haere ana koe ki waho? I te ata, i te pō rānei? Ina tohaina e koe ēnei mōhiohio ki tō tākuta, ka taea e ia te mārama ake ki tō āhua.
Kei te whakamahi koe i te rongoā hē?
Ina ihu pūngāwerewere tātou, he maha ngā wā ka whakamahia e tātou ngā rongoā whakaiti i te pupuhi o te ihu, tika? He pono, he whakaora poto noa iho ēnei. Engari ki te whakamahi tonu koe i ēnei mō ngā rā maha, ka rerekē te āhua. Ka tīmata tō ihu ki te pūngāwerewere. Ka kiia tēnei e ngā tākuta he 'pūngāwerewere anō'.
I tētahi atu taha, ko ngā rongoā antihistamine e tangohia ana e tātou mō te tihe me te ihu pupuhi, kāore e tino whakaora i te ihu pupuhi. I roto i ēnei āhuatanga, ko te otinga pai ko te rehu corticosteroid ihu. Ka taea e tēnei te whakaora mō te wā roa, haumaru hoki i ētahi tohu, pērā i te ihu pupuhi, te tihe, me te ihu pupuhi.
Kāore pea koe e tango tika ana i tō rongoā?
Ahakoa he tino whai hua ngā rehu ihu , he tokomaha ka mutu te whakamahi i muri i ētahi rā nā te mea he māmā ake te horomi i te pire. Heoi , he mea tino nui te tango i te rongoā kia rite ki te whakahau a te tākuta . Tērā ētahi rongoā me whakamahi i mua i te tīmatanga o te wā mate pāwera.
Mena he āwangawanga te utu o te rongoā, kaua e whakamā ki te kōrero ki tō tākuta mō tēnei mea. Tērā pea ka taea e ia te tohu i tētahi atu rongoā iti ake te utu engari he rite tonu te whai hua. Ki te kore koe e hiahia ki te whakamahi i te rongoā, ka taea e koe te whakaora i a koe mā te whakamahi i ngā rongoā pēnei i te horoi i te ihu ki te tote. Engari kia mahara, kāore e taea te whakaora i ō tohumate katoa.
Tērā pea he raruraru anō hoki tō taiao.
Kāore e ranea te rongoā anake hei whakahaere i ngā mate pāwera. Me huri e koe ētahi āhuatanga o tō āhua noho me tō taiao.
Me waiho koe hei kawenga mō ngā mōkai i te kāinga?
Kāore ngā tākuta e kī ana kia tangohia tō mōkai i tō whare mēnā he mate pāwera koe ki a rātou. Engari he pai ake kia kaua e uru ki roto i tō rūma moe. Me whakarite hoki kia horoia, kia mimitia hoki tō whare i ia wā, i ia wā. Mā te kaukau me te pupuri i tō mōkai kia ma ka āwhina hoki ki te whakaiti i te nui o te kiriuhi i roto i ō rātou huruhuru. Engari ka uaua ake tēnei mō ngā ngeru, nā te mea ka noho roa ngā mate pāwera i roto i ō rātou huruhuru.
Me pēhea te karo i ngā mea e hua ai te mate pāwera?
Mā ngā ripanga e rua i raro nei koe e mōhio ai ki ngā mea ka taea e koe te mahi hei tiaki i a koe mai i ngā mate pāwera o roto, o waho hoki.
| Āta karohia ngā mate pāwera (te hae, te pokepokea ai) i waho. | |
|---|---|
| 1. | Kia kati ngā matapihi me ngā tatau. Whakamahia te hauhautanga i roto i tō waka me tō whare. |
| 2. | Me noho ki roto i te whare i ngā rā e nui ana te hae, e maroke ana te rangi, e hau ana hoki. |
| 3. | Whakawhitihia te tātari o tō hauhautanga kāinga i ia wā. |
| 4. | Me mau he kopare kanohi ina horoi ana i te māra, ina tapahi ana rānei i te tarutaru. |
| 5. | Hurihia ō kākahu, ka horoi pai i ō ringaringa me tō mata i muri i tō putanga mai. |
| Whakahaerehia ngā mate pāwera ( puehu , pepeke) i roto i te whare | |
|---|---|
| 1. | Whakamahia he uhi ātete mate pāwera mō ngā moenga, ngā moenga me ngā urunga. |
| 2. | Kaua e tukua ngā mōkai ki runga i te moenga, i te sofa rānei. |
| 3. | Me horoi i te mīhini horoi i ia wā, i ia wā. Ki te taea, tangohia te whāriki i roto i te rūma moe. |
| 4. | Horoia ngā moenga ki te wai wera i te iti rawa i te kotahi i te wiki. |
| 5. | Whakamahia he kaihoroi hau me te tātari HEPA i roto i te rūma moe. |
Ka pāngia rānei ngā mate pāwera e ēnei huringa āhua noho?
I whakarerekē koe i tō wāhi noho?
Kua neke koe ki tētahi kāinga hou? He mahi hou rānei? Tērā pea ka pāngia koe e ngā hae hou me ngā mate pāwera hou i tētahi taiao hou. Mēnā kei te tata koe ki tētahi huarahi tere, ka nui ake te tūponotanga ka pāngia koe e ngā mea pēnei i ngā paoa o ngā waka. Ahakoa ngā hua horoi e whakamahia ana i roto i tō tari, te puehu, me te harore i roto i tētahi whare tawhito, ka taea te whakaoho i tētahi āhuatanga e kiia nei ko te "rhinitis mate pāwera mahi".
Te momi hikareti me te waipiro
Ka kino ake pea ō mate pāwera i te momi hikareti me te pānga ki te auahi tuarua. Ahakoa ka momi hikareti koe i roto i tētahi rūma o tō whare, ka whakatuwhera i ngā matapihi, ka tahuri i te hau, kāore he huarahi hei karo i tēnā.Ko te otinga anake ko te whakamutu rawa i te kai paipa , te noho rānei ki tētahi taiao kore kai paipa.
Waihoki, mā te inu waipiro ka kino ake ō mate pāwera. Nā te mea he nui ngā matū kei roto i te pia, te waina, me ētahi atu inu waipiro e kiia nei ko ngā "histamine." Ko ēnei "histamine" ngā matū e puta ai ngā tohumate pāwera. Nō reira, he mea tino nui te whakaiti i te inu waipiro i te wā o te hae.
Ētahi atu maimoatanga, ētahi atu āhuatanga hauora rānei?
Me whai rongoā ārai mate pea koe?
Ki te kore koe e whiwhi whakaoranga mai i ngā rongoā me ngā huringa āhua noho, he kōwhiringa pai pea te maimoatanga e kiia nei ko te immunotherapy. He maimoatanga roa tēnei. Ko te tikanga he hoatu ki tō tinana he iti noa te nui o te mate pāwera e pāwera ana koe, i roto i te wā. I roto i te wā, ka taunga tō tinana ki te mate pāwera, ā, ka mutu te tauhohenga nui rawa.
Kāore pea te raruraru i te mate pāwera.
Tērā pea kei te pūmau tonu tō ihu nā te panoni o te hanganga o tō ihu. Tērā pea he mate pūkahukahu mau tonu tōu. Ka taea hoki e ngā polyp o te ihu, arā, he tipu i roto i te ihu, te whakaputa i ēnei tohu.
Ki te kore e kitea e tō tākuta he take o waho mō ēnei tohu, ka tukuna koe e ia ki tētahi tohunga taringa, ihu, me te korokoro (ENT). Ka taea e ia te tātaritanga i ēnei mate me te whakarato i te maimoatanga e tika ana.
Karere Tangohia ki te Kāinga
- Me kōrero koe ki tētahi tākuta kia kitea ai te tino pūtake o tō mate pāwera, kia whiriwhiria ai hoki te rongoā pai rawa atu.
- Whakamahia te rongoā kia rite ki te whakahaunga, mō te roanga katoa o te wā kua whakaritea. Kia maumahara me tīmata ētahi rongoā i mua i te tīmatanga o te wā mate pāwera.
- Kia ma tō kāinga me tō wāhi mahi. Whakaitihia te puehu, te hae, me te kiri o ngā kararehe i ngā wā katoa e taea ana.
- He mea tino nui kia matara atu i ngā mea pēnei i te momi hikareti me te waipiro, nā te mea ka taea e ēnei te whakararu i te mate pāwera.
- Ki te kore tō mate pāwera e memeha mā te rongoā auau, tera pea he mate hauora anō kei raro. Nō reira kaua e whakaroa ki te rapu tohutohu hauora.
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