Kua whakaaro kē koe he aha koe ka mataku ai ina rongo koe i tētahi haruru ohorere? He aha rānei koe i uaua ake ai ki te aro atu ki te ahotea me te manukanuka i ō hoa? Tērā pea ko te take he wāhanga iti noa iho o tō roro. Ko ō tātou kare ā-roto pēnei i te wehi me te manukanuka he mea hono nui ki tētahi wāhanga iti o tō tātou roro, he āhua aramona. I tēnei rā, ka kōrero tātou mō tēnei wāhanga e kiia nei ko te amygdala , me pēhea tana awe i ō tātou kare ā-roto, me tōna hiranga mō ngā whakatau ka mahia e tātou i ia rā.
He aha rawa te Amygdala?
Ki te kī māmā noa, ko te amygdala te wāhanga o tō tātou roro e hono nui ana ki te wehi, ngā kare ā-roto, me te hihiri. I ahu mai tōna ingoa i tōna āhua āhua aramona.
Whakaarohia kei te kite koe i tētahi mea whakamataku. Hei tauira, i a koe e hikoi ana i te tiriti, ka peke ake tētahi kurī. Kātahi ka tukuna he tohu e te amygdala ki tō tinana, "Wehi inaianei!" He tino pai tēnei ina tino hiahia koe ki te wehi, nā te mea ka tiaki i a tātou i te tūpono. Engari, ina kāore he tūpono tūturu, hei tauira, ina whaikōrero koe i mua i te tini o te tangata, kāore e tino āwhina te mataku pēnei, tika?
He aha te mea ka tupu ki tēnei amygdala?
Pērā i ētahi atu wāhanga o te roro, he maha ngā mahi a te amygdala. Ka mahi tahi anō hoki me ētahi atu wāhanga o te roro hei mārama ki ngā kare ā-roto uaua.
Wāhanga o te pūnaha e whakahaere ana i ngā kare ā-roto
Ko te amygdala tētahi wāhanga o te pūnaha limbic i roto i te roro. Kei roto i tēnei pūnaha ētahi atu wāhanga. Ko ngā wāhanga matua e rua ko te hippocampus, e pupuri ana i ngā maharatanga, me te amygdala, e whakahaere ana i ngā kare ā-roto pērā i te wehi.
Ina pāngia koe e te ahotea, te pouri, te harikoa rānei, ka āwhina tō pūnaha limbic i tō tinana ki te whakahaere i aua kare ā-roto. He tino kaha te hononga i waenga i ō tātou kare ā-roto me ngā maharatanga. Koia te take kāore tātou e wareware i ētahi o ngā huihuinga, inā koa ko ngā kare ā-roto. Kei roto hoki i tēnei pūnaha limbic te mahara, te ako, me ngā kare ā-ira tangata.
Te awe i ngā whanonga matua
Ahakoa he iti tēnei wāhanga, he rite ki te rahi o te aramona, ki te whakatauritea ki ētahi atu o ō tātou tinana, he nui tōna pānga ki te āhua o tā tātou whakatau nui me te whakahaere i ngā whanonga nui. E hono ana ki ngā wāhanga o te roro e whakahaere ana i ō tātou whakaaro, tae atu ki te "tauhohenga whawhai-rere " taketake e tiaki ana i a tātou i te wā e tūpono mai ai te tūponotanga.
I te whakarapopototanga, ko te amygdala te mea e whakatau ana i te āhua o tā tātou whanonga i roto i te āhuatanga ohorere. Ko te tikanga, ki te nui rawa te whakaohooho o tō amygdala, ka taea e ia te pehi i te wāhanga whakaaro nui o tō roro, ka puta ai te manukanuka me ngā whakaeke mataku.
Te mōhio me te mārama ki ngā kare ā-roto
Ko te amygdala, me ētahi atu wāhanga o te pūnaha limbic, ka āwhina i a tātou ki te mārama ki ō tātou ake kare ā-roto me ngā kare ā-roto o ētahi atu. Kua honoa hoki e ngā rangahau tēnei wāhanga o te roro ki te mate autism spectrum (ASD). He maha ngā tāngata whai ASD he rerekētanga kei roto i ō rātou amygdala, inā koa i ngā marama tōmua o te oranga, ā, e whakaatu ana i te "tipu nui rawa." Nā te mea ko te amygdala te wāhi ki te mārama ki ngā kare ā-roto me te mōhio ki ngā āhua o te kanohi, e whakapono ana ngā kairangahau ko te nui haere o te tipu o tēnei amygdala, ka nui haere te kino o ngā tohu o te ASD.
Ngā tohu kei a koe he raruraru ki tō amygdala
Ka aha mēnā ka pakaru te amygdala? Tērā pea ka riri koe, ka kore e taea te whakahaere i ō kare ā-roto , ā, ka pōhēhē pea. Tērā pea he maha ake ngā raruraru o te amygdala i tō whakaaro. Hei tauira, mēnā kei te pāngia koe e te manukanuka, e te mate e pā ana ki te ahotea rānei, tērā pea he rerekē te mahi a tō amygdala.
Kei te ripanga i raro nei ētahi tohu e tohu ana i tētahi raruraru ki tō amygdala. Mena kei te whakararuraru ēnei tohu i a koe, he uaua rānei ki te whakahaere, me toro atu ki tō tākuta.
| Waitohu / Tūnga | He whakaahuatanga noa iho |
|---|---|
| Te Kahakina o Amygdala | Ehara tēnei i te tautuhi hauora, engari he kupu e whakamahia whānuitia ana. E pā ana ki ngā āhuatanga ka riro te roro i te amygdala nā te nui rawa o te ahotea. I konei, ka whakakorengia ngā wāhanga o te roro e whakaaro ana i runga i te arorau, ā, ka whakautu tātou i runga i te wehi me te manukanuka. |
| Ngā Mate Manukanuka | He wāhi nui tō te mahi a te amygdala ki ngā tohu o ngā āhuatanga pēnei i te mate ahotea muri-traumatic (PTSD), te mate manukanuka whānui, te mate manukanuka pāpori, ngā whakaeke mataku, me te OCD. |
| Te pouri | Kua piki ake te mahi a te amygdala (ina koa te taha maui) i roto i te hunga e pāngia ana e te pouri. Heoi, i roto i te mate bipolar, kua kitea ka heke te rahinga o ngā amygdala e rua. |
| Ngā raruraru mahara | Ahakoa he maha ngā wā ka whakahaerehia ngā mahara e te hippocampus, ka āwhina te amygdala ki te waihanga i ngā maharatanga kare ā-roto, nō reira ka pā pea ngā raruraru ki te mahara. |
| Te uaua ki te whakahaere i ngā kare ā-roto | Mena he raruraru kei te amygdala, tērā pea kāore koe e mataku i te wā e tika ana kia mataku koe, tērā pea ka tino mataku koe ahakoa i ngā mea nohinohi rawa. |
| Te mataara nui | Ki te kore tō amygdala e hauora, tera pea ka tino mataara koe ki tō taiao, me te tumanako ka kino rawa atu. He tohu noa tēnei i roto i te manukanuka me te PTSD. |
Ngā āhuatanga hauora nui e pā ana ki te amygdala
Mena kei a koe ētahi o ngā tohu kua whakarārangihia i raro nei, inā koa ki te whakaaro koe he mate mōrearea , me toro atu ki tō tākuta tonu. Me haere rānei ki te Tari Ohotata (ETU) o te hōhipera.
- Te mate a Alzheimer: He mate tēnei e puta ai te ngaronga o te mahara me ngā huringa o te tuakiri. I roto i tēnei mate, ka tīmata te mimiti o te amygdala me te hippocampus, arā, ngā wāhanga e rua o te roro e whai wāhi ana ki te mahara me te kare ā-roto.
- Te mate haurangi o te pito o te roro:Kei roto i te roro temporal lobe te amygdala. Mēnā ka pā mai he mate hopuhopu ki tēnei wāhi, ka pakaru pea te amygdala. Ka puta pea he huringa o te wairua, he riri, tae noa ki te pukuriri.
- Limbic encephalitis: Ka taea e te mumura o te roro te kino i ngā amygdalae, kei ngā taha e rua o te roro. Ka taea e te mate o te pūnaha limbic te whakauaua i te tangata ki te whakahaere i ōna kare ā-roto, ā, ka puta he raruraru mahara.
Me pēhea tātou e pupuri ai i te hauora o tēnei amygdala?
Ahakoa he āhua rerekē ki a koe te whakaaro mō te hauora o te amygdala, he maha ngā mea ka taea e koe te mahi hei whakaiti i tō ahotea me te tiaki i te hauora whānui o tō roro.
- Whakaharatauhia ngā tikanga whakaiti ahotea: Mahia ngā mea pēnei i te whakaaroaro, te manawa hōhonu, me te whakakori tinana i ia rā.
- Rapua he āwhina ngaio: Mena kei a koe ngā tohu o ngā āhuatanga pēnei i te PTSD, te manukanuka nui, te whakaekenga mataku rānei, rapua he maimoatanga mai i tētahi tohunga whai mātauranga. Kōrero ki tō tākuta mō tēnei.
- He momo noho hauora: He mea nui te kai i ngā kai hauora, te inu i te nui o te wai i te roanga o te rā, me te moe nui mō tō hauora whānui.
- Kaua e whakawhirinaki ki te kawheine: Kaua e whakawhirinaki ki ngā inu kei roto te kawheine pēnei i te kawhe me te tī hei oranga mō te rā.
Karere Tangohia ki te Kāinga
- Ko te amygdala he wāhanga iti o te roro, he āhua aramona tōna e whakahaere ana i te wehi, te riri, me ētahi atu kare ā-roto.
- Ko tēnei wāhanga te kawenga mō te urupare 'whawhai, rere rānei' mēnā ka pā mai he tūponotanga mōrearea. I ngā wā tino ahotea, ka taea e tēnei te whakahaere i tō tātou roro (te hopu a te Amygdala), ka meinga ai tātou kia mataku.
- He hononga tika te ngoikore o te amygdala ki ngā raruraru hauora hinengaro pērā i te manukanuka, te pouri, me te PTSD.
- Mena he kino rawa ngā tohu e kore e taea te whakahaere, he mea tino nui kia toro atu koe ki te tākuta i te wā tonu.
- Mā te whakahaere i te ahotea, te kai pai, me te whakakori tinana ka āwhina i te pupuri i te hauora o tō roro katoa, tae atu ki tō amygdala.
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