E whakaaro ana tātou katoa ko ō tātou ihu he okana noa iho mō te manawa me te hongi, tika? Engari ko ō tātou ihu he wāhanga tino uaua, he wāhanga nui o ō tātou tinana e mahi ana i ngā mahi whakamiharo. Whakaarohia te āhua o te kore whakamarie i a tātou ina purua ō tātou ihu. Nō reira, i tēnei rā ka kōrero tātou mō ngā mea kei roto i tēnei ihu, me pēhea te mahi, me ngā mate ka pā ki te ihu.
He aha te ihu? He aha ōna wāhanga?
Ki te kī māmā noa iho, ko te ihu te wāhanga matua o te pūnaha manawa e puta mai ana i waenganui o tō tātou mata. Ina tirohia mai i waho, he rite tōna āhua ki te piramiti. Ko te wāhanga o runga e hono ana ki te rae e kiia ana ko te pakiaka ihu. Ko te wāhanga o raro kei reira ngā pongaponga ihu ko te tihi. Āe, me titiro tātou ki ngā wāhanga o roto o te ihu. Koinei ngā wāhanga e mahi ana i te mahi tuturu a te ihu.
| Wāhanga ihu | Hei whakarāpopototanga... |
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| Hanganga o Waho | Ko te āhua o te ihu he wheua, he kiriuhi, me te ngako iti. Koinei te wāhanga e kitea ana e tātou mai i waho. |
| Ngā pongaponga | Koinei ngā pūaha e rua e tomo ai te hau ki te ihu. |
| Pakitara ihu (Septum) | Ko te wāhanga rite ki te pakitara i waenganui o te ihu e wehe ana i ngā kōhao ihu e rua. He mea hanga mai i te huinga o te wheua me te kiriuhi. |
| Ngā Pūngao Ihu | Ko ngā wāhi e rua e tuwhera ana ina tomo koe mā roto i ngā pongaponga. Ka horoia te hau e manawahia ana e tātou i konei i mua i te urunga ki roto i ngā pukahukahu. He hanganga iti rite ki te huruhuru (cilia) kei konei hei āwhina i tēnei. |
| Kiriuhi Huka | He kiriuhi makuku kei roto i ngā pūkahukahu. Koinei te mea e whakamahana ana, e whakamākūkū ana i te hau e mimitihia ana e tātou, e pai ai mō ngā pukahukahu. Koinei te wāhi e puta ai te 'huka' e kīia nei e tātou ko te 'huka'. |
| Ngā Turbinate | E toru ngā hanganga iti rite ki te wheua i roto i te kōhao ihu e whakaputa ana i te hūpē hei pupuri i te ihu kia makuku. |
| Ngā Sinus | He pēke hau iti ēnei i roto i te angaanga i ia taha o te kōhao ihu me te taha hoki. Ko tā rātou mahi he whakarato i te haruru ki tō tātou reo, me te whakamārama i te angaanga. E whā ngā momo i runga i te wāhi kei reira rātou. (Sphenoid - i muri i te ihu, Ethmoid - i waenganui i ngā kanohi, Frontal - i muri i te rae, Maxillary - i muri i ngā wheua paparinga) |
He aha ngā mahi matua a te ihu?
He okana maha-mahi te ihu i roto i tō tātou tinana. Ka mahi tahi me ngā okana pēnei i ō tātou taringa me te korokoro. Koia te take ka mamae ai te korokoro i te mate sinus. Me kōrero tātou mō ngā mahi matua e toru: 1.
Manawa: Koinei te mea tino nui. Ina manawa tātou, ka haere te hau mā roto i ngā kōhao ihu, ka mahana ki te pāmahana o te tinana, ka tāpiri makuku, ka tātari i ngā matūriki puehu ka horoi i a rātou. Kātahi ka haere ki ngā pukahukahu. Ko te tikanga ka whiwhi ngā pukahukahu i te hau kāore e kino ki a rātou, ā, e tika ana mō rātou. 2.
Tikanga Parepare: He rite te ihu ki te kaitiaki i roto i tō tātou tinana. Ko ngā mate pāwera i te hau, pēnei i te puehu, te iroriki, me te hae, ka piri ki ngā huruhuru ririki o te ihu (cilia) me te kiriuhi hūpē. Mā tēnei ka ārai i ēnei matū kino kei uru ki ngā pukahukahu ki te nuinga. 3.
Te Hongi: Ka āwhina te ihu i a tātou ki te tautuhi i ngā kakara rerekē. I roto i te rongoā, ka kiia tēnei ko te "pūnaha kakara". Ko ngā io motuhake "ngā kaiwhakawhiwhi kakara" kei te tihi o te kōhao ihu ka kite i ngā kakara ka tuku i taua karere ki te roro. Ka whakamāramahia e te roro ko "te kakara o ngā putiputi tēnei" ko "te kakara rānei o te turuturu hau tēnei." Koia te take e āwhina ai tō tātou kakara i a tātou ki te karo i te tūponotanga.
Me pēhea koe e mōhio ai he raruraru kei tō ihu?
Pērā i ngā okana katoa, ka pāngia te ihu e ngā momo raruraru. He noa ētahi, engari he tohu anō hei āwangawanga mā tātou.
Ka memeha haere ngā āhuatanga pēnei i te makariri noa me te ihu pupuhi i roto i ētahi rā. Engari me tino mōhio koe ki ēnei tohu e whai ake nei. He tohu pea ēnei mō tētahi mate kino ake.
Ngā tohu e hiahia ana kia aro wawe tonu ki te hauora | Tohu | Me aha? |
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| Te toto o te ihu e puta pinepine ana, kāore he whakamārama. | He tohu pea tēnei mō te mate ihu, mō tētahi atu raruraru rānei. Tirohia tō tākuta. |
| Ngā mamae o te upoko me te kanohi (ina koa ki ngā paparinga, te rae, me te taha o ngā kanohi). | He tohu nui tēnei o te mate sinus (sinusitis). He mea nui kia kite i te tākuta me te rapu maimoatanga. |
| He rerenga hūpē matotoru, he kōwhai, he kakariki rānei. | He tohu pea tēnei nō te mate kitakita. He mea nui kia rapu tohutohu hauora. |
| Te ngaromanga ohorere, te ngaromanga āta rānei o te kakara, o te reka rānei. | He tohu pea tēnei nō te mate urutā, he polyp ihu, he mate pūnaha io rānei. |
| Te manawa kino (tērā pea i waenganui i ngā niho). | He tohu pea tēnei nō te mate sinus mau tonu (sinusitis mau tonu). |
Ngā mate noa e pā ana ki te ihu
He maha ngā āhuatanga hauora e pā ana ki te mahi a te ihu.
- Te Septum Iwi Kōtiti : Tērā pea he septum iwi kōtiti tō ētahi tāngata, mai i te whānautanga mai, nā tētahi aituā rānei. Ka raru pea te manawa , te ngongoro , me te tihe pinepine.He mate sinus pea. Me whakatika pea tēnei mā te pokanga.
- Ngā Polyps Ihu: He tipu iti, kāore he mamae i roto i te ihu ka ārai i ngā ara manawa . He mea noa ake tēnei i roto i te hunga he maha ngā mate pāwera , he mate sinus rānei.
- Te Whakanuia o ngā Turbinate: Ka pupuhi hoki ngā turbinate i roto i te ihu ka pupuhi te ihu me te uaua ki te manawa.
- Matepukupuku: Ahakoa he tino onge, ka puta pea te matepukupuku o te ihu (matepukupuku nasopharyngeal). Ka tīmata tēnei i te wāhanga o runga o te korokoro, i muri i te ihu. Ka uaua pea te manawa, te kōrero, te whakarongo rānei.
Me pēhea te pupuri i te hauora o te ihu?
He torutoru ngā mea ngāwari ka taea e tātou te mahi hei pupuri i te hauora o ō tātou ihu.
- Kaua e unu i ngā huruhuru o tō ihu: He mea nui ēnei mō te tātari hau. Kaua e tapahia, e unuhia rānei.
- Inumia he nui te wai: Mā te inu i te nui o te wai i te roanga o te rā ka āwhina i te pupuri i te makuku o ō ara ihu.
- Āta karohia te kai hikareti: Ka tino kino te kai hikareti me te hongi i te auahi tuarua ki te kiriuhi mucous o te ihu.
- Kia ma tō ihu: Ka taea e koe te pupuri i tō ihu kia ma mā te whakamahi mārire i te rehu wai tote e ai ki ngā tohutohu a tō tākuta.
- Kia tūpato mēnā he maha ngā toto ihu e puta mai ana: He mea noa te toto ihu kotahi, e rua rānei ngā wā. Engari, ki te mea he maha ngā wā ka puta mai tēnei, me toro atu ki tō tākuta kia kitea ai te take.
Karere Tangohia ki te Kāinga
- He okana matatini tō ihu, ehara i te mea ko te manawa me te hongi anake. He mahi nui āna pērā i te tātari, te whakamahana, me te whakamakuku i te hau.
- Ahakoa he mea noa te ihu pupū me te ihu pupuhi , he mea nui kia rapu tohutohu hauora mēnā ka pāngia koe e ngā tohu pēnei i te mamae o te kanohi, te hūpē kōwhai/kakariki, te ngaronga o te hongi, te toto pinepine rānei.
- Ka uaua pea te manawa i ngā āhuatanga pēnei i te pekapeka o te ihu me ngā polyp o te ihu.
- Mā te inu i te nui o te wai, te karo i te kai paipa , me te pupuri i te ma o tō ihu ka āwhina i a koe ki te pupuri i tōna hauora.
- Mena he āwangawanga, he raruraru rānei mō tō ihu mō te wā roa, kaua e warewarehia, engari me kōrero ki tō tākuta.
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