Kei te pāngia hoki koe e te mate huango? Me ako atu tātou mō te mate huango?

He uaua ki a koe te manawa i ētahi wā? He pēhi tō uma, he maha rānei ō maremare i te pō? He tohu pea ēnei o te mate huango . I tēnei rā, me kōrero tātou mō te mate huango i roto i ngā kupu māmā, he aha tonu te mate, me pēhea te whanaketanga, me te aha te mahi mōna.

He aha te mate huango?

He māmā noa iho, he mate te mate huango e pā ana ki ō pūkahukahu. Ka kiia hoki e ētahi ko te 'mate huango pūkahukahu'. He mate mau tonu . Ko te tikanga, kāore e ora wawe, he mate tonu, ā, me rongoā. He tokomaha ngā tāngata e pāngia ana e te mate huango i Sri Lanka, tae atu ki ngā tamariki nohinohi. Ki te kore e rongoatia tika, ka taea e te mate huango te whakararu i te ora i ētahi wā, nō reira he mea nui kia mōhio ki tēnei.

He aha te whakaekenga huango?

Ina manawa noa koe, ka wātea ngā uaua e karapoti ana i ō ara manawa. Mā tēnei ka taea e te hau te rere ki roto, ki waho hoki. Engari ina pāngia koe e te mate huango, e toru ngā mea matua ka pā:

• Te Pūkahukahu Ārai: Koinei te wā e kikī ai ngā uaua e karapoti ana i ō ara manawa. Ina kikī, ka whaiti ngā ara manawa, ka uaua ai te rere o te hau ki roto, ki waho hoki.
• Mumura : Ka pupuhi te arai o ngā ara manawa. Ka whakaitihia e tēnei pupuhi te nui o te hau ka taea te tomo me te puta atu i ngā pukahukahu.
• Te Putanga o te Huka: I te wā o te whakaekenga, ka nui ake te hūka e whakaputaina ana e tō tinana. Ka mau te hūka matotoru ki roto i ō ara manawa, ka ārai i a rātou.

Ina pēnei te kikī o ngā ara manawa, ka puta he tangi 'whiowhio' ina manawa koe ki waho, ko ētahi e kī ana he tangi 'ree ree'. Koinei te mea e kiia nei e tātou ko te ' wheezing ' . I ētahi wā ka kiia te whakaekenga huango he 'exacerbation' he 'flare-up' rānei. Ko te tikanga o tēnei kei te kino haere tō huango.

He momo mate huango kei reira?

Āe, ka taea te wehewehe i te mate huango ki ētahi momo. Ko ēnei whakarōpūtanga e hangai ana ki te pūtake me te kaha o ngā tohu. Ka tātaritatia te mate huango e ngā tākuta penei:

• Te mate huango wā poto : Ka haere mai, ka haere atu tēnei momo mate huango. Ko te tikanga ka taea e koe te noho noa i waenga i ngā wā o te mate huango kino.
• Te mate huango pumau: I tēnei wā, he tohu pumau ōu. Tērā pea he ngawari, he āhua noa, he kino rānei ēnei tohu. Ka whakatauhia e ngā tākuta te kaha o tō mate huango mā te titiro ki te auau o te pānga o ngā tohu me te pai o tō mahi i muri i te whakaekenga.

He maha ngā take e whanake ai te mate huango:

• Mate pāwera huango: Ka pāngia ētahi tāngata e te mate pāwera . Hei tauira, ko ngā mea pēnei i te pokepokea ai, te hae , te kiri kararehe, me ngā mite puehu ka taea te whakaoho i tēnei.
• Te mate huango kāore i te mate pāwera: Ka taea hoki e ngā āhuatanga o waho te whakararu i te mate huango. Ka taea e ngā mea pēnei i te whakakori tinana, te ahotea , ētahi mate, me ngā huringa o te rangi te whakararu i te mate huango.

Hei tāpiritanga, ka taea hoki te whakarōpū i te mate huango hei:

• Te mate huango o te pakeke : Ka tīmata tēnei momo mate huango i muri i te 18 tau te pakeke.
• Te Mate Huango Tamariki: Ka kiia hoki tēnei ko te ' Mate Huango Tamariki'. He maha ngā wā ka tīmata i mua i te 5 tau te pakeke. Ka pā pea ki ngā pēpi me ngā tamariki nohinohi i ētahi wā. Kia maumahara ka mutu te mate huango o ētahi tamariki i a rātou e pakeke haere ana. Heoi, ki te pāngia tō tamaiti e te mate huango, me kōrero koe ki tō tākuta mō ngā mea pēnei i te hiahia kia mauria he inhaler me rātou, me te aha me mahi mēnā ka pāngia rātou e te whakaekenga. Ka taea e tō tākuta te whakamārama i ngā mōrearea ki a koe.

Hei tāpiritanga, kei reira anō ngā momo mate huango pēnei i:

• Te mate huango i puta mai i te whakakori tinana: Ka kino ake tēnei i te whakakori tinana. Ka kiia hoki ko te "Bronchospasm i puta mai i te whakakori tinana".
• Te mate huango mahi:Ko te nuinga o tēnei ka pā ki te hunga e pāngia ana e ngā matū whakapataritari i roto i tā rātou taiao mahi. Hei tauira, ko te hunga e mahi ana i ētahi wheketere, i ngā wāhi mahi ahuwhenua rānei, ka noho pea ki te mōrearea.
• Te Mate Huango-COPD Taupatupatu (ACOS): Ka puta tēnei ina pāngia koe e te mate huango me te mate pūkahukahu ārai mau tonu (COPD). Ka puta he uauatanga ki te manawa i ēnei āhuatanga e rua.

Ko wai ka pāngia e te mate huango?

Ina hoki, ka taea e te tangata te pāngia e te mate huango i ngā tau katoa. Heoi, ko te hunga mate pāwera me te hunga e pāngia ana e te paowa tupeka he nui ake te mōrearea ki te pāngia e te mate huango. Kei roto i tēnei ko te 'paoa tuarua' (`(Paoa Tuarua)`), arā, ko te manawa i te paowa i te wā e momi hikareti ana tetahi atu, me te '(Paoa Tuatoru)`), arā, ko te pānga ki te paowa i runga i ngā kākahu me ngā taonga i te wāhi i momi hikareti ai. He kino rawa te momi hikareti i ngā wāhi kei reira ngā tamariki nohinohi. He nui ake te kitea o te mate huango i waenga i ngā wāhine. Waihoki, he rerekē te horapa o tēnei mate huango i waenga i ētahi iwi.

He aha ngā pūtake o te mate huango?

Kāore anō kia tino mōhiotia e ngā kairangahau he aha i pāngia ai ētahi tāngata e te mate huango, ā, kāore ētahi, engari kua kitea e rātou he maha ngā āhuatanga ka whakanui ake i te mōrearea:

• Mate pāwera: Ki te mea he mate pāwera koe, he nui ake te tūponotanga ka pāngia koe e te mate huango.
• Ngā āhuatanga taiao: Ka pāngia ētahi tāngata e te mate huango i muri i te pānga ki ngā mea e kino ana ki te ara manawa. Kei roto i ēnei ko ngā mate pāwera, ngā paitini, te paowa, me te auahi tuarua, te auahi tuatoru rānei, e ai ki te kōrero i mua ake nei. He tino kino ēnei ki ngā pēpi me ngā tamariki nohinohi kāore anō kia tino whanake te pūnaha ārai mate.
• Ira: Mena he mate huango, he mate pāwera rānei tō tētahi o tō whānau, he nui ake tō tūponotanga ki te pāngia e te mate huango. Ko te tikanga ka taea te tuku iho.
• Ngā mate manawa: Ka taea e ētahi mate manawa, pērā i te huaketo syncytial manawa (RSV), te kino i ngā pukahukahu e whanake ana o ngā tamariki nohinohi, ka arahi pea ki te mate huango i muri mai.

He aha ngā mea e whakaoho noa ana i te whakaekenga huango?

Ka pāngia koe e te mate huango mēnā ka pā atu koe ki ngā matū e kino ana ki a koe, arā, ngā mea e whakapataritari ana i a koe. Ka kiia ēnei e ngā tākuta he 'whakaoho'. Ina mōhio koe ki ngā mea e kino ake ai tō mate huango, ka māmā ake te karo i te mate huango.

Mō ētahi tāngata, ka puta tonu te whakaeke i muri i te pānga ki tēnei 'whakaoho'. Mō ētahi atu, ka tīmata pea te whakaeke i tētahi atu wā, i ngā hāora, i ngā rā rānei i muri mai.

Ka rerekē pea ēnei 'whakaoho' i ia tangata, i ia tangata, engari ko ētahi o ngā 'whakaoho' tino noa ko:

• Parahanga hau: He maha ngā mea o waho ka kino ake te mate huango. Kei roto i tēnei ko te paoa mai i ngā wheketere, te haunga o ngā waka, me te paoa mai i ngā ahi ngahere.
• Ngā moko puehu: Ahakoa kāore e kitea ēnei mea hanga, kei roto tonu i ō tātou kāinga. Mena he mate pāwera koe ki ngā moko puehu, ka taea e rātou te whakaoho i te mate huango. He mea noa iho ēnei i roto i ngā moenga tawhito, i ngā urunga, me ngā whāriki.
• Whakakorikori Tinana: Ka pāngia ētahi tāngata e te whakaekenga o te whakakorikori tinana.
• Pūkeko: Ka tipu te pūkeko i ngā wāhi haukū. Ki te pāngia koe e te mate huango, ka raru pea koe i tēnei pūkeko. Kāore koe e hiahia kia mate pāwera koe ki te pūkeko kia pāngia ai koe e te mate.
• Ngā pepeke: Ka taea hoki e ngā pepeke i roto i te whare, pērā i ngā pepeke me ngā kiore, te whakararu i te mate huango.
• Mōkai: Ka taea hoki e āu mōkai te whakaoho i ngā whakaekenga huango. Mena he mate pāwera koe ki ngā matūriki ririki (`(Pet dander)`) e tukuna ana e āu mōkai, ka taea e te hongi i aua mea te whakararu i ō ara manawa.
• Auahi tupeka: Ki te mea he kaipaipa koe, he kaipaipa rānei tōu kāinga, he nui ake te tūponotanga ka pāngia koe e te mate huango. Kaua rawa e kaipaipa i roto i ngā wāhi kua kati, pērā i roto i tō waka, i tō whare rānei. Ko te mea pai ko te whakamutu i te kaipaipa. Ka taea e tō tākuta te āwhina i a koe ki tēnei.
• Ngā matū kaha, ngā kakara kaha rānei: Ka taea e ētahi mea pēnei i ngā hinu kakara me ngā hua horoi te whakanui ake i te mate huango i roto i ētahi tāngata.
• Ngā pānga mahi: Tērā pea ka pāngia koe e ngā momo mea i te mahi. Hei tauira, ko ngā hua horoi, te puehu, te puehu rakau, me ētahi atu matū. Ka taea e ēnei katoa te whakaoho i te mate huango.

He aha ngā tohu o te mate huango?

He mārama ngā tohu o te hunga mate huango. He rite tonu ēnei tohu ki ērā o ngā mate manawa:

• Te kare o te kikī, te mamae, te pēhanga rānei i roto i te uma.
• Maremare (ina koa i te pō).
• Te poto o te manawa.
• Te wheehe (te tangi 'rī rī' i te wā e manawa ana).

Mēnā he mate huango tōu, kāore pea ēnei tohu katoa e puta i ia whakaekenga. Tērā pea he rerekē ngā tohu o te tangata he mate huango mau tonu i ngā wā rerekē. Waihoki, ka rerekē pea ngā tohu i te wā e pāngia ana e te mate huango.

Me pēhea te tautuhi a ngā tākuta i te mate huango?

Ka arotakehia e tō tākuta tō hītori hauora. Kei roto i tēnei ko ngā kōrero mō ō mātua me ō tuākana, tuākana rānei. Ka pātai atu hoki ia mō ō tohumate. Ka hiahia hoki te tākuta ki te mōhio mō ngā mate pāwera katoa, te ekisema (he mate kiri me ngā pupuhi i puta mai i ngā mate pāwera), me ētahi atu mate pūkahukahu.

Tērā pea ka tonoa e tō tākuta he whakamātautau spirometry . Ka ine tēnei whakamātautau i te tere o te neke o te hau i roto i ō pukahukahu. Ka whakamahia hei tātaritanga i te mate huango me te aroturuki i tō ahunga whakamua mā te maimoatanga. Hei tāpiri, ka tonoa pea koe kia whiwhi i te hihi-X o te uma , i te whakamātautau toto, i te whakamātautau kiri rānei.

He aha ngā maimoatanga mō te mate huango?

He rerekē āu kōwhiringa hei whakahaere i tō mate huango. Ka tohua e tō tākuta he rongoā hei whakahaere i ō tohumate. Kei roto i ēnei ko:

• Ngā rongoā whakawhanui i te manawa: Ka mahi ēnei rongoā mā te whakangāwari i ngā uaua e karapoti ana i ō ara manawa . Ina whakangāwari ngā uaua, ka ngāwari ake te neke o te hau mā roto i ō ara manawa . Ka māmā ake hoki te neke o te hūpē mā roto i ō ara manawa . Ka āwhina ēnei rongoā ki te whakaora i ngā tohu ina puta. Ka whakamahia mō te mate huango wā poto me te mate huango mau tonu.
• Ngā rongoā ārai-mumura: Ka whakaitihia e ēnei rongoā te pupuhi me te whakaputanga hūpē i roto i ō ara manawa . Ka māmā ake te tomo me te puta atu o te hau i ō pukahukahu. Ka tohua pea ēnei e tō tākuta i ia rā hei whakahaere, hei ārai rānei i ngā tohu o te mate huango mau tonu.
• Ngā rongoā koiora mō te mate huango: Ka whakamahia ēnei mō te mate huango kino, pērā i te wā e mau tonu ana ngā tohu ahakoa te rongoā me te inhaler.

He rerekē ngā huarahi hei tango i tō rongoā huango. Ka taea e koe te manawa i tō rongoā mā te whakamahi i tētahi inhaler horopeta-ine, i tētahi nebulizer, i tētahi atu momo inhaler huango rānei. Tērā pea ka tohua e tō tākuta he rongoā ā-waha.

He aha te Whakahaere i te Mate Huango?

Ko te whāinga matua o te rongoā mate huango he whakahaere i ngā tohu. Ko te tikanga o te whakahaere mate huango ko te whakatutuki i ngā mea e whai ake nei:

• Te kaha ki te mahi i ngā mea e hiahia ana koe ki te mahi i te kāinga me te mahi.
• Te kore (te iti rānei) o ngā tohumate huango.
• Kāore e maha ngā wā e hiahiatia ana kia whakamahia tō manawa whakaora.
• Te āhei ki te moe me te kore e whakaohokia e te mate huango.

Ki te taea e koe te tae ki tēnei taumata, ko te tikanga kua pai te whakahaere i tō mate huango. Kātahi ka taea e koe te noho i te oranga noa.

Me pēhea te aroturuki i ngā tohu o te mate huango?

He mea nui kia mau tonu he rekoata mō ō tohumate huango. He wāhanga nui tēnei o te whakahaere i tō āhua. Tērā pea ka tono atu tō tākuta kia whakamahia e koe he mita 'Peak Flow' (PF) . Ka ine tēnei taputapu i te tere o te pupuhi hau i roto i ō pukahukahu. Ka taea e ia te āwhina i tō tākuta ki te whakarerekē i ō rongoā. Ka taea hoki e ia te āwhina i a koe ki te kite mēnā kei te kino haere ō tohumate.

He aha te tirohanga mō te tangata whai mate huango?

Ahakoa he mate huango tōu, ka taea tonu e koe te noho i tētahi oranga tino whai hua me te whai wāhi atu ki ngā hākinakina me ētahi atu mahi. Kaua e manukanuka. Ka taea e tō tākuta te āwhina i a koe ki te whakahaere i ō tohumate, ki te kimi i ngā mea e whakaoho ana i a koe, me te āwhina i a koe ki te ārai, ki te whakahaere rānei i ngā whakaekenga.

Me pēhea te ārai i te whakaekenga huango?

Ki te kī mai tō tākuta he mate huango tōu, me kimi e koe ngā 'mea whakaoho' e puta ai he whakaekenga. Mā te karo i aua 'mea whakaoho' ka āwhina i te ārai i te whakaekenga. Engari kāore e taea e tātou te ārai i te whanaketanga o te mate huango.

He aha te Mahere Mahi mō te Mate Huango?

Ka mahi tahi tō tākuta me koe ki te waihanga i tētahi mahere mahi mō te mate huango. Mā tēnei mahere koe e whakamārama me pēhea te tango i ō rongoā me te wā e tangohia ai. Ka whakamāramahia hoki e ia te mea hei mahi mēnā ka puta ō tohumate mate huango, me te wā e rapu ai i te tiaki ohorere. Pātai atu ki tō tākuta kia whakamārama mai i ngā mea kāore koe e mārama.

Me aha koe mēnā ka pāngia koe e te whakaekenga huango kino?

Ki te pāngia koe e te mate huango kino, me rapu awhina hauora tonu koe. Whakaarohia, ka kikorangi te mata o ētahi tāngata, ka uaua hoki te manawa. Tērā pea ka tino kino rawa atu.

Ko te mea tuatahi me mahi e koe ko te whakamahi i tō manawa whakaora.Te Whakamahinga. Kei roto i tēnei 'whakaora manawa' he rongoā e tere ana te mahi. Ka whakatuwhera i ō ara manawa. He rerekē tēnei i te 'whakaora manawa tiaki' e whakamahia ana e koe i ia rā. Me whakamahi e koe tō 'whakaora manawa whakaora' ina pāngia koe e ō tohumate. Mena he kino te whakaekenga, ka taea e koe te whakamahi i ngā wā maha atu.

Ki te kore tō hongi whakaora e āwhina, ki te kore rānei i a koe, haere tonu ki te tari whawhati tata o te hōhipera mēnā kei a koe ētahi o ēnei tohu:

• Te manukanuka, te mataku rānei.
• He whao kikorangi, he ngutu kikorangi (mō te hunga kiri mā), he ngutu, he kapia hina, mā rānei (mō te hunga kiri mangu).
• Te mamae o te uma, te pēhanga rānei.
• He maremare tonu, he haruru nui rānei i te wā e manawa ana.
• Te uaua ki te kōrero.
• He mata mā, he mata werawera.
• Te manawa tere rawa.

Me pēhea koe e mōhio ai mēnā he mate huango tōu, kāore rānei?

Hei kimi mēnā he mate huango tōu, he mate rānei, me toro atu koe ki te tākuta. Tērā atu anō ngā mate manawa e puta ai te poto o te manawa, te maremare, me te whewhe. Nō reira, he mea whakaaro nui te rapu tohutohu hauora, kaua e tātaritanga i a koe anō.

Ka taea te whakaora i te mate huango?

Kāo. Kāore e taea te whakaora katoa i te mate huango. Heoi, ka taea te whakahaere pai. Ka mutu te mate huango o ētahi tamariki i a rātou e pakeke haere ana.

He aha i kino haere ai taku mate huango i te pō?

Ko te mate huango e kino haere ana i te pō ka kiia i ētahi wā ko te 'mate huango pō', ko te 'mate huango pō' rānei. Kāore e taea te kī tika he aha te take o tēnei, engari he iti noa ngā mea ka taea te whakapae:

• Me pēhea te moe:Mā te moe i runga i tō tuara ka piki ake te hūpē ki roto i tō korokoro, ka piki ake rānei te waikawa o tō puku (`(Acid reflux)`). Waihoki, mā te moe i runga i tō tuara ka pēhi i tō uma me ō pukahukahu, ka uaua ai te manawa. Heoi, mā te moe i runga i tō mata, i tō taha rānei ka pēhi anō i ō pukahukahu.
• Ngā mea e whakaoho ana i te moe me ngā mea e whakaoho ana i te ahiahi: Tērā pea kei roto i ō whāriki, i ō urunga, i ō urunga he moko puehu, he harore, he kiri kararehe rānei. Mena i waho koe i te ahiahi, tērā pea kua kawea mai e koe te hae ki roto.
• Ngā pānga taha o ngā rongoā: Ka pā pea ētahi rongoā mate huango, pērā i ngā steroids me te montelukast, ki tō moe.
• Hau wera rawa, hau makariri rawa rānei: Ka whakawhāitihia ngā ara manawa e te manawa wera. He mea whakaoho te hau makariri i te mate huango mō ētahi tāngata.
• Ngā panonitanga o te mahi a ngā pukahukahu: Hei tukanga maori, ka paku heke te mahi a ngā pukahukahu i te pō.
• Te mate huango kāore i te pai te whakahaere i te awatea: Ko ngā tohu kāore i te whakahaeretia i te awatea, e kore e pai ake i te pō. He mea nui kia kōrero koe ki tō tākuta mō te whakahaere i ō tohumate huango i te awatea, i te pō hoki. He mea nui kia rongoātia ō tohumate i te pō. Ka pā mai pea ngā whakaekenga huango kino, i ētahi wā ka mate pea, i te pō.

He aha ngā mea me mōhio ahau mō te COVID-19 me te mate huango?

Mena he mate huango ngawari ki te kino tōu, ki te kore rānei e taea te whakahaere i ō tohumate huango, he nui ake tō tūponotanga kia tukuna koe ki te hōhipera mena ka pāngia koe e te COVID-19. Nō reira, mauria he kopare kanohi ina haere koe ki ngā wāhi o roto me ētahi atu tāngata, me werohanga koe, ā, me noho tawhiti atu i te hunga kua pangia e te huaketo.

He maha ngā tāngata e pāngia ana e te mate huango e ora ana i roto i ō rātou oranga whai hua. Ko ētahi o ngā kaitākaro ngaio e pāngia ana e te mate huango kua whakatū i ngā rekoata i roto i ā rātou hākinakina. Ka taea e tō tākuta te āwhina i a koe ki te kimi i te huarahi pai hei whakahaere i tō mate huango. Kōrero ki tō tākuta mō te whakahaere i ō tohumate.

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, kua maha ngā kōrero mō te mate huango, kāore? Kia maumahara, he mate te mate huango, ki te whakahaeretia tika, kāore e whakararu i tō kaha ki te noho i te oranga noa.

• Tāutuhia ngā mea e whakaoho ana i tō mate huango, ā, me noho tawhiti atu i aua mea i ngā wā katoa e taea ana.
• Whakamahia te rongoā e tohua ana e tō tākuta i te wā tika, i te wā tika hoki. Ina koa, me pupuri tonu tō hauhautanga whakaora.
• Kia mōhio ki tō Mahere Mahi mō te Mate Huango. Kia mōhio ki te mea hei mahi i roto i te āhuatanga ohorere.
• Ki te kino haere tō mate huango i te pō, kōrero ki tō tākuta mō tēnā.
• Kaua e whakatata atu ki ngā wāhi e momi hikareti ana te tangata. Ki te mea he momi hikareti tetahi i roto i tō whare, kōrerotia atu hoki ki a rātou.
• Ki te whai ruarua koe, kaua e mangere ki te rapu tohutohu i te tākuta.

He uaua te noho me te mate huango, engari kāore koe i te mokemoke. Mā te tohutohu hauora tika me tō whakapau kaha, ka taea hoki e koe te noho i tētahi oranga whakamarie.