He uaua ki a koe te manawa i ētahi wā? Tērā pea he māuiui tō uma, he maha rānei ō maremare i te pō? Tērā pea he tohu ēnei o te mate huango . I Nirogi Lanka, e hiahia ana mātou ki te āwhina i a koe kia mārama he aha te mate huango, he aha i puta ai, me pēhea hoki te whakahaere i tēnei mate.
He aha te mate huango?
He whakarāpopototanga noa iho, he mate te mate huango e pā ana ki ō ara manawa. E kiia ana ko te 'mate huango pūkahukahu', he mate mau tonu . Ko te tikanga he roa te wā e pāngia ana, ā, me haere tonu te tiaki hauora, nā te mea kāore he 'rongoa' tonu hei whakakore atu mō ake tonu atu. He mea noa te mate huango, e pāngia ana e ngā tamariki me ngā pakeke. Ki te kore e whakahaerea tika, ka taea te noho hei āhuatanga ohorere e morearea ai te ora , koia te take he mea nui tō mōhio me tō whakahaere wawe.
He aha te whakaekenga huango?
Ina manawa noa koe, ka noho marino ngā uaua e karapoti ana i ō ara manawa, ka taea ai e te hau te rere ki roto, ki waho hoki. Heoi, i te wā e pāngia ana koe e te mate huango, e toru ngā huringa matua ka puta:
- Te Pūkahukahu Ārai: Ka kikī ngā uaua e takai ana i ō ara manawa, ka whakawhāiti i te āputa, ā, ka uaua te nekeneke o te hau.
- Mumura : Ka pupuhi te arai o ō ara manawa, ka whakaiti i te nui o te hau ka tae ki ō pukahukahu.
- Te Hanga Huka: Ka whakaputahia e tō tinana te nui rawa o te huka, ka ārai i ō ara manawa, ka aukati hoki i te rere o te hau.
I te whaiti o ō ara manawa, ka rongo pea koe i te tangi whiowhio ina puta tō manawa. E mōhiotia ana tēnei ko te Wheezing . Ko te whakaekenga huango—e kiia ana ko te 'exacerbation' ko te 'flare-up' rānei—he tohu kāore tō huango i te whakahaeretia i tēnei wā.
He rerekē ngā momo mate huango?
Āe, ka whakarōpūtia te mate huango i runga i te pūtake me te kaha o ngā tohu. Ka whakarōpūtia e ngā tākuta kia rite ki:
- Hua Huango Ā- Wā: Ka haere mai, ka haere atu ngā tohu. Tērā pea ka pai tō āhua i waenga i ngā putanga mai o te mate.
- Te Mate Huango Pūmau: Ka pāngia koe e ngā tohumate i ia wā, i ia wā. Ka rerekē te kaha o te mate mai i te ngawari ki te whakaōrite, ki te kino rānei, ka whakatauhia e tō tākuta mā te auau o te pānga o ngā tohumate me te nui o te whakararuraru i tō oranga o ia rā.
Ka rerekē ngā mea e whakaoho ana i te mate huango:
- Mate pāwera ki te huango: Ka puta mai i ngā mate pāwera ki ngā matū pēnei i te pokepokea ai, te hae , te kiri o ngā kararehe rānei.
- Te mate huango kore-mate pāwera: Ka puta mai i ngā āhuatanga o waho pēnei i te whakakori tinana, te ahotea , ngā mate, ngā huringa o te rangi rānei.
Ka taea hoki te whakarōpū i te mate huango mā te wāhanga o te oranga, o te taiao rānei:
- Te huango o te pakeke: He huango ka puta i muri i te 18 tau te pakeke.
- Te Mate Huango Tamariki: Ka kiia hoki ko '' te mate huango o te tamarikitanga ,' ka tīmata tēnei i mua i te 5 tau te pakeke. Ahakoa ka pakeke haere ētahi tamariki, he mea nui kia mahi tahi koe me tō tākuta tamariki ki te waihanga i tētahi mahere mahi, kia mau tonu he inhaler , ā, kia mōhio hoki koe ki te mea me mahi i te wā e pā mai ana te mate.
Ko ētahi atu momo motuhake ko:
- Te mate huango i puta mai i te whakakori tinana: Ka mura ake i te wā e whakakori tinana ana, e mōhiotia ana ko te bronchospasm i puta mai i te whakakori tinana.
- Te mate huango mahi: Nā te pānga ki ngā matū whakapataritari i tō wāhi mahi, pērā i ngā wheketere, i ngā wāhi ahuwhenua rānei.
- Te Mate Huango-COPD Taupatupatu (ACOS): Ka puta tēnei ina pāngia koe e te mate huango me te mate pūkahukahu aukati mau tonu (COPD), ā, e rua ēnei e aukati ana i tō manawa.
Ko wai ka pāngia e te mate huango?
Ka pāngia te tangata e te mate huango ahakoa te pakeke. Heoi, ko te hunga he mate pāwera kei roto, me te hunga e pāngia ana e te auahi tupeka, he nui ake te mōrearea. Kei roto i tēnei ko te 'paoa tuarua' (te hongi i te auahi mai i ētahi atu) me te 'paoa tuatoru' (ngā toenga i runga i ngā kākahu me ngā taonga). He mea nui te tiaki i ngā tamariki mai i te pānga o te auahi. He nui ake hoki te tūponotanga o ngā wāhine ki te mate huango i runga i ngā tatauranga, ā, ka rerekē te horapa i runga i te iwi.
He aha te take o te mate huango?
Ahakoa kei te mahi tonu ngā kairangahau ki te mārama he aha i pāngia ai ētahi tāngata e te mate huango, ā, kāore ētahi, kua tautuhia ētahi āhuatanga mōrearea:
- Mate pāwera: Ki te pāngia koe e te mate pāwera, ka nui ake tō tūponotanga ki te pāngia e te mate huango.
- Ngā āhuatanga taiao: Ka pāngia ētahi tāngata e te mate huango i muri i te pānga ki ngā matū e whakapataritari ana i ngā ara manawa. Kei roto i ēnei ko ngā mate pāwera, ngā paitini, ngā momo paowa, me te paowa 'tuarua' kua whakahuatia ake nei. He tino kino ēnei ki ngā pēpi me ngā tamariki nohinohi kei te whanake tonu ā rātou pūnaha ārai mate.
- Ira: Mena he mate huango, he mate pāwera rānei tō tētahi o tō whānau, he nui ake te tūponotanga ka pāngia koe e te mate huango. I roto i ngā whānau, ka taea te tuku iho i tēnei mate.
- Ngā mate manawa: Ka taea e ētahi mate manawa, pērā i te Respiratory Syncytial Virus (RSV), te kino i ngā pukahukahu e whanake ana o ngā tamariki nohinohi, ka arahi pea tēnei ki te whanaketanga o te mate huango i muri mai i te ao.
He aha ngā mea e whakaoho noa ana i te whakaekenga huango?
Ka pā mai pea he whakaekenga huango mēnā ka pā atu koe ki ngā matū e whakapataritari ana, e whakaoho ana rānei i ō ara manawa. Ka karangatia ēnei e ngā tākuta he 'whakaoho'. Kia kitea rā anō e koe te mea e kino ake ai tō huango, ka māmā ake te karo i ngā whakaekenga pea.
Mō ētahi, ka puta tonu mai te whakaeke i te wā e pāngia ana e te mea e whakaoho ana. Mō ētahi atu, ka tīmata pea ngā tohu i roto i ngā hāora, i ngā rā rānei i muri mai.
Ka rerekē pea ngā take e pāngia ai te tangata, engari anei ētahi e kitea whānuitia ana:
- Parahanga hau: He maha ngā āhuatanga o waho ka kino ake te mate huango, tae atu ki te paoa o te wheketere, te haunga o ngā waka, me te paoa o ngā ngahere ahi.
- Ngā mite puehu: He mea hanga moroiti ēnei e noho ana i roto i ō tātou kāinga. Mena he mate pāwera koe ki ngā mite puehu, ka taea e rātou te whakaoho i te mate huango. He nui rawa atu ēnei i roto i ngā moenga tawhito, ngā urunga, me ngā whāriki.
- Whakakorikori Tinana: Mō ētahi tāngata, ka taea e te whakakorikori tinana te whakaoho i te whakaeke.
- Pūkeko: Ka tupu pai te pūkeko i ngā wāhi haukū. Ki te pāngia koe e te mate huango, ka raru nui pea te pūkeko. Kāore koe e hiahia kia mate pāwera koe ki te pūkeko kia puta ai he whakaeke.
- Ngā pepeke: Ka taea hoki e ngā pepeke pēnei i te pepeke me te kiore te whai wāhi ki ngā whakaekenga huango.
- Mōkai: Ka taea e āu mōkai te whakaoho i te mate huango. Mena he mate pāwera koe ki te 'moni kiri' (he kiri pakupaku e marere ana i ngā kararehe), ka taea e te hongi i aua mea te whakararu i ō ara manawa.
- Auahi tupeka: Ki te mea he kaipaipa koe, ki te mea rānei he kaipaipa tētahi o tō whare, ka piki ake tō tūponotanga ki te pāngia e te mate huango. Kaua rawa e kaipaipa i roto i ngā wāhi kuiti pērā i ngā motuka, i roto rānei i te whare. Ko te huarahi pai ko te whakamutu i te kaipaipa; ka taea e tō tākuta te tuku tohutohu mō te whakatutuki i tēnei.
- Ngā matū kaha, ngā kakara kaha rānei: Ka taea e ētahi hinu kakara, ngā kai horoi, me ngā kakara kaha te whakararu i ngā tohumate o te mate huango mō ētahi tāngata.
- Ētahi pānga mahi: Tērā pea ka pāngia koe e ngā matū maha i tō wāhi mahi. Hei tauira, ko ngā hua horoi, te puehu paraoa, te puehu rakau, me ētahi atu matū. Mena he mate huango tōu, ka taea e ēnei katoa te mahi hei whakaoho.
He aha ngā tohu o te mate huango?
Ko te hunga mate huango ka kitea ngā tohu mārama, he maha o ēnei e rite ana ki ngā mate manawa:
- Te kare o te uma e kikī ana, e mamae ana, e pēhia ana rānei.
- Te maremare (ina koa i te pō).
- Te poto o te manawa.
- Te whee (he tangi whiowhio i te wā e manawa ana).
Mēnā he mate huango tōu, kāore pea koe e kite i ia tohu i ia whakaekenga. Tērā pea ka rerekē ngā tohu o te hunga whai mate huango mau tonu i ngā wā rerekē, ā, ka rerekē anō hoki ngā tohu i te roanga o te whakaekenga.
Me pēhea te tautuhi a ngā tākuta i te mate huango?
Ka arotakehia e tō tākuta tō hītori hauora, tae atu ki ngā mōhiohio e pā ana ki ō mātua me ō tuākana/teina. Ka pātai atu hoki rātou mō ō tohumate motuhake, tae atu ki ngā mate pāwera o mua, te ekisema (he mate kiri e puta ai ngā ponana nā te mate pāwera), me ētahi atu āwangawanga e pā ana ki te pukahukahu.
Tērā pea ka tūtohu tō tākuta i tētahi whakamātautau spirometry . Mā tēnei ka ine i te tere o te neke o te hau i roto i ō pukahukahu. Ka whakamahia hei tātaritanga i te mate huango me te aroturuki i tō ahunga whakamua mā te maimoatanga. Hei tāpiri, ka tūtohu pea rātou i tētahi hihi-X o te uma, i ngā whakamātautau toto, i ngā whakamātautau mate pāwera kiri rānei.
He aha ngā maimoatanga mō te mate huango?
He maha ngā huarahi hei whakahaere i tō mate huango. Ka tohua e tō tākuta he rongoā hei whakahaere i ō tohumate, tae atu ki:
- Ngā rongoā whakawhanui i te manawa: Ka whakangāwari ēnei rongoā i ngā uaua e karapoti ana i ō ara manawa, ka ngāwari ake te rere o te hau. Ka māmā ake hoki te tango i te hūpē mai i ngā ara manawa. Ka whakamahia ēnei hei whakaora tere ina puta ngā tohu, ā, ka whakamahia mō te mate huango wā poto me te mate huango mau tonu.
- Ngā rongoā ārai-mumura: Ka whakaitihia e ēnei te pupuhi me te whakaputanga hūpē i roto i ō ara manawa, kia māmā ake ai te tomo me te puta atu o te hau i ō pukahukahu. Tērā pea ka tohua ēnei e tō tākuta hei rongoā tiaki o ia rā hei whakahaere, hei ārai rānei i ngā tohumate mau tonu.
- Ngā rongoā koiora mō te mate huango: Ka whakamahia ēnei mō ngā mate huango kino ina mau tonu ngā tohu ahakoa te whakamahinga o ngā maimoatanga manawa noa.
He maha ngā huarahi hei tango i tō rongoā huango. Tērā pea me whakamahi koe i tētahi inhaler horopeta-ine, i tētahi nebulizer, i tētahi atu momo taputapu rānei hei hongi i te rongoā. I ētahi wā, ka tohua pea e tō tākuta he rongoā ā-waha.
He aha te Mana Hunga? na Nirogi Lanka
Ko te whāinga matua o te rongoā mate huango ko te whakahaere i ngā tohu. Ina kīia kei te pai te whakahaere i tō mate huango, ko tōna tikanga:
- Ka taea e koe te mahi i ngā mahi o ia rā i te kāinga me te mahi, me te kore e whakararuraru.
- He iti noa iho, kāore rānei he tohu o te mate huango e pāngia ana e koe.
- Kāore e maha ngā wā e whakawhirinaki ai koe ki tō manawa whakaora.
- Ka taea e koe te moe marie, kāore he tohu o te mate huango e ara ake ai koe.
Mā te whakatutuki i ēnei whāinga ka whakahaerea paitia tō mate huango, ā, ka taea e koe te noho i tētahi oranga noa, hihiri hoki.
Me pēhea te aroturuki i ngā tohumate o te mate huango?
He mea nui te pupuri i te rekoata o ō tohumate hei whakahaere i tō āhua. Tērā pea ka tono atu tō tākuta kia whakamahia e koe he Mita Rere Peak (PF) . Ka ine tēnei taputapu i te kaha o tō manawa mai i ō pukahukahu. Ka āwhina ēnei raraunga i tō tākuta ki te whakarerekē i tō rongoā ina hiahiatia, ā, ka whakatūpato hoki mēnā kei te tīmata te kino haere o ō tohumate.
He aha te tirohanga mō te tangata whai mate huango?
Ahakoa kua kitea he mate huango koe, ka taea tonu e koe te noho i tētahi oranga tino hua me te whai wāhi atu ki ngā hākinakina me ētahi atu mahi. Kaua e mataku. Ka mahi tahi tō tākuta me koe ki te whakahaere i ō tohu, te tautuhi i ngā mea e whakaoho ana i a koe, me te waihanga rautaki hei ārai, hei whakahaere rānei i ngā whakaekenga huango kia whai hua.
Me pēhea te ārai i te whakaekenga huango?
Kia kitea te mate huango, he mea nui te tautuhi i ngā mea e whakaoho ana i te mate. Ko te karo i ēnei mea e whakaoho ana te huarahi pai ki te ārai i te whakaekenga. Ahakoa kāore e taea e tātou te ārai i te whanaketanga o te mate huango tonu, ka taea e tātou te ārai i ngā wā e puta mai ana.
He aha te Mahere Mahi mō te Mate Huango?
Mā tō tākuta e waihanga he Mahere Mahi mō te Mate Huango whaiaro māu. E whakamārama ana tēnei mahere i te wā me te whakamahinga o ō rongoā, me pēhea te urupare ki ngā tohu motuhake, me te wā e rapu ai i te tiaki ohorere. Mēnā kāore i te mārama tētahi wāhanga o tō mahere, tēnā pātai atu ki tō tākuta kia whakamārama atu ki a koe.
Me aha koe i roto i te whakaekenga nui o te mate huango?
Ki te pāngia koe e te mate huango kino, me rapu awhina hauora tonu koe. I ngā wā tino kino, ka uaua pea ki ngā tūroro te manawa tae noa ki te hekenga kino o te taumata hāora.
Ko te taahiraa tuatahi ko te whakamahi i tō inhaler whakaora . Kei roto i ēnei inhaler he rongoā tere te mahi e whakatuwhera wawe ana i ō ara manawa. He rerekē tēnei i tō inhaler tiaki o ia rā. Mena he kino te whakaekenga, me whakamahi pinepine pea koe i tēnei i runga i tō mahere.
Ki te kore tō manawa whakaora e āwhina, ki te kore rānei i a koe, haere tonu ki te tari whawhati tata o te hōhipera mēnā ka kite koe i ēnei tohu:
- Te manukanuka nui, te mataku rānei.
- He kikorangi ō maikuku, ō ngutu rānei (he hina/mā rānei mō ngā kiri mangu).
- Te mamae o te uma, te pēhanga nui rānei.
- Te maremare kore e taea te whakahaere, te wheezing nui rānei.
- Te uaua ki te kōrero i ngā rerenga kōrero katoa.
- He mata mā, he mata werawera.
- Te manawa tere, te manawa uaua.
Me pēhea koe e mōhio ai mēnā he mate huango tōu?
Hei whakaū mēnā he mate huango tōu, he mate rānei, me toro atu koe ki te tākuta. Ka taea e ētahi atu mate manawa te whai i ngā tohumate o te mate huango pērā i te poto o te manawa me te wheezing. Kaua e tātaritanga whaiaro, engari me whakawhirinaki ki te aromatawai hauora ngaio.
Ka taea te rongoā i te mate huango?
Kāo, kāore he rongoā mō te mate huango i tēnei wā. Heoi, he tino ngāwari te whakahaere. I ētahi wā, ka mutu pea te mate huango o ngā tamariki i a rātou e pakeke haere ana.
He aha i kino haere ai taku mate huango i te pō?
Ko te mate huango e kino haere ana i te pō e kiia ana ko te Mate Huango Pō . Ahakoa kāore i te mārama tonu te pūtake hauora, he maha ngā āhuatanga e whai wāhi ana.
- Tō Tūnga Moe: Mā te moe papatahi i runga i tō tuara ka pupū ake te hūpē i roto i tō korokoro, ka puta ai rānei te waikawa pūkahukahu, ka kino ake ai te mate huango. Hei tāpiri, mā te takoto papatahi ka pēhi i tō uma me ō pukahukahu, ka uaua ake ai te manawa. I tua atu, mā te moe i runga i tō puku, i tō taha rānei ka pēhi i ō pukahukahu i ētahi wā.
- Ngā mea e pā ana ki te rūma moe me te ahiahi: Tērā pea kei roto i ō moenga, urunga, me ō tauera urunga he puehu nohinohi, he harore, he kiri kararehe rānei. Mēnā i waho koe i te ahiahi, tērā pea kua kawea mai e koe te hae ki roto.
- Ngā Pānga Taha o te Rongoā: Ka taea e ētahi rongoā mate huango, pērā i ētahi steroids me te montelukast, te whakararuraru i ō tauira moe i ētahi wā.
- Te Pāmahana o te Hau: Ka whaiti pea ō ara manawa i te manawa i te hau tino wera, engari he mea nui te hau makariri hei whakaoho i te mate huango mō te tini o te tangata.
- Ngā Huringa Taiao o te Mahi a ngā Pūkahukahu: He tukanga noa iho tēnei mō te tinana kia paku heke te mahi a ngā pūkahukahu i te pō.
- Te Whakahaere Kino i te Mate Huango i te Awatea: Ki te kore e pai te whakahaere i tō mate huango i te awatea, tera pea ka mau tonu ngā tohu, ka kino rānei i te pō. He mea nui kia mahi tahi koe me tō tākuta kia pai ai te whakahaere i tō mate huango i te ao me te pō. He mea nui te rongoā i ngā tohu o te pō; he maha ngā whakaekenga kino o te mate huango—ka morearea pea te ora—ka puta i te pō.
He aha ngā mea me mōhio ahau mō te COVID-19 me te mate huango?
Mena he mate huango ngawari ki te kino tōu, ki te kore rānei ō tohumate e whakahaeretia pai, he nui ake te tūponotanga kia whakaurua koe ki te hōhipera mena ka pangia koe e te COVID-19. Nō reira, me mau he kopare kanohi i roto i ngā wāhi tūmatanui o roto, me whai i ngā whakaritenga hou mō ō werohanga, me te pupuri i te tawhiti mai i te hunga e mate ana.
He maha ngā tāngata mate huango e ora ana i ngā oranga whai hua, hihiri hoki—ko ētahi ka huri hei kaitākaro ngaio tino pai. Ka taea e tō tākuta te āwhina i a koe ki te kimi i te huarahi pai hei whakahaere i tō āhua. Tena koa, kōrero tuwhera ki tō kaiwhakarato hauora mō te whakahaere pai i ō tohumate.
Karere Tangohia ki te Kāinga
He nui ngā kōrero kua kōrerohia e mātou mō te mate huango i tēnei rā. Kia maumahara, mā te whakahaere tika, kaua te mate huango e aukati i a koe ki te noho ora noa, oraora hoki.
- Tāutuhia ngā mea e whakaoho ana i a koe, ā, karohia i ngā wā katoa e taea ana.
- Whakamahia ō rongoā kua tohua kia rite ki ngā tohutohu. Me pupuri tonu tō hauhautanga whakaora.
- Whāia tō Mahere Mahi mō te Mate Huango. Kia mārama koe me tō whānau ki ngā mea hei mahi i te wā ohorere.
- Ki te kaha haere ō tohu i te pō, kōrero tonu atu ki tō tākuta.
- Kaua e pā ki te auahi. Kia kore he auahi i roto i tō whare.
- Ki te ruarua koe, rapua tonutia he awhina hauora ngaio. Ki te tino uaua te manawa, waea atu ki te 911, ki ngā ratonga ohorere rānei o tō rohe.
He uaua te noho me te mate huango, engari kāore koe i te mokemoke. Me te ārahi ngaio me tō whakapau kaha ki tō hauora, kei konei a Nirogi Lanka hei tautoko i a koe kia mau tonu te oranga whakamarie me te hauora.
