He aha te whakaekenga huango? Kia mōhio tātou he aha rawa!

Mena he mate huango tōu, tera pea kua pāngia koe e te poto o te manawa, te māuiui rānei o tō uma. Koinei te mea e kīia nei e tātou he 'whakaekenga huango'. Ahakoa he whakamataku, ki te mōhio tātou, ka taea e tātou te aro atu ki tēnei.

He aha te whakaekenga huango?

He whakarāpopototanga noa iho, ko te whakaekenga huango he pikinga ohorere o ō tohumate huango. I ētahi wā ka puta ohorere tēnei, kāore he whakatūpato , ka taea rānei te whanake haere i roto i ngā hāora. E mōhio ana koe, ko te huango he mate o ō tātou pukahukahu. Koinei te wā ka whaiti ai ō tātou ara manawa, arā, ngā wāhi e manawa ai tātou. Koinei te wā ka puta ai ngā āhuatanga pēnei i te maremare, te wheezing, me te uaua ki te manawa.

He maha ngā tāngata e pāngia ana e te mate huango ka whakahaere i ō rātou tohu mā te tango i ā rātou rongoā me te whai i ētahi tikanga. Heoi, i ētahi wā ka kino haere ēnei tohu o te mate huango. Koinei te mea e kiia nei e tātou he whakaekenga huango .

Ka tino morearea pea ēnei whakaekenga huango i ētahi wā, ā, ka mate pea koe. Nō reira, ki te mea he mate huango tōu, he mea nui kia matara atu koe i ngā mea e whakaoho ana i te mate huango i ngā wā katoa e taea ana, me te whai i te mahere maimoatanga mate huango i homai e tō tākuta. Ka taea e ēnei mahi te āwhina i te aukati i te whakaekenga huango i mua i tōna putanga mai.

He pēhea te auau o ngā whakaekenga huango?

I te Hononga o Amerika anake, e kiia ana neke atu i te 10 miriona tāngata e pāngia ana e te mate huango ka pāngia e te mate huango ia tau. Tata ki te kotahi i roto i te rua tāngata e pāngia ana e te mate huango. Ko te hua o ēnei mate huango he tata ki te 1.6 miriona ngā haerenga ki ngā rūma whawhati tata ia tau.

I te nuinga o te wā, he nui ake ngā whakaekenga huango o te hunga he mate huango kino i te hunga he mate huango ngawari. Engari ehara i te mea ka puta tonu ngā tohu kino i ō whakaekenga huango. I ētahi wā, ka puta mai, ka ngaro atu i roto i te iti.

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He aha ngā tohu o te whakaekenga huango?

Tērā pea ka rerekē tēnei i ia tangata, engari i te nuinga o te wā, ka pāngia pea koe e ēnei tohu i te wā e pāngia ana koe e te mate huango:

• Ka kino haere ngā tohumate o te mate huango (pēnei i te mare, te poto o te manawa, te kikī o te uma).
• Kāore te inhaler, te bronchodilator rānei e whakamahia ana e koe e mahi tika ana .
• Ka uaua te kōrero, te kai, te moe, te mahi rānei i ngā mahi o ia rā nā ngā tohu o te mate huango.
• Te pikinga ake o te tere o te manawa , te poto rānei o te manawa.
• Te wheezing (te haruru e puta ana i te wā e manawa ana ki waho) .
• Te hekenga o te uara o te mita (Peak flow).

Ka puta ohorere pea ēnei tohu, ka puta mārire rānei i roto i ētahi rā.He tokomaha te hunga e whakaaro ana ka puta ohorere mai ngā whakaekenga huango. Engari ehara i te mea koinei tonu te āhua. Tērā pea ka rongo ētahi tāngata kei te kino haere rātou i roto i ngā hāora, i ngā rā rānei.

He aha ngā take e kaha ake ai te mate huango?

Ka puta te whakaekenga huango ina tino whakaohokia ō pūkahukahu e tētahi mea e meinga ai koe kia huango (he mea e whakaoho ai i te huango). Kātahi ka pupuhi, ka mumura hoki ō pūkahukahu. Ka whakawhāitihia ngā uaua o ō pūkahukahu, ka whakaputa i te hūpē tāpiri . Ka honoa ēnei hūpē me te pupuhi tāpiri hei whakawhāiti i ō ara manawa, ka uaua ake te uru atu o te hau ki roto i ō pūkahukahu.

He aha ngā mea e whakaohooho noa ana i te mate huango?

Ko ngā whakaekenga huango ka puta mai i tētahi "pūtake". Ko ētahi o ēnei "pūtake" kei roto i tō mana whakahaere, engari ko ētahi kei tua atu i tō mana whakahaere. Anei ētahi "pūtake" huango e kitea whānuitia ana:

• Ngā mate pāwera o roto pērā i te puehu, te kiriuhi mōkai, te kiriuhi ngeru me te kuri, me te pokepokea ai .
• Ngā mate pāwera o waho, pērā i te hae tarutaru me te hae putiputi .
• Ngā mate manawa, ngā huaketo rānei, pērā i te makariri me te rewharewha .
• Ngā kakara kaha pērā i te wahie, te paoa tupeka, ngā hinu kakara , ngā poke rānei e puta mai ana i te rangi.
• Ngā huringa homoni .
• Ngā kare ā-roto pēnei i te ahotea nui, te riri, me te pōuri (ka taea e ēnei te whakarerekē i tō tauira manawa noa).
• I te wā e whakakorikori tinana ana , i te wā rānei e ngenge rawa ana koe.
• Te haumākū nui , ngā huringa nui rānei o te pāmahana .
• Te paoa mai i ngā ahi mura , i ētahi atu poke rānei o te hau o waho.

Whakaarohia, ka pāngia ētahi e te mate huango i te puehu ina penapenahia ngā pukapuka tawhito. Tērā pea ka uaua te manawa o tētahi atu ina haere ki waho i te rangi makariri. Koinei ngā mea e kiia nei e tātou he "whakaoho".

He aha ngā raruraru ka pā mai i tēnei?

Ka tino kino ngā raruraru o te whakaekenga huango. Mēnā he whakaekenga huango kino, tera pea ka pāngia koe e ngā uauatanga manawa e morearea ana ki te ora. Mēnā he pēnei , me rapu pea koe i te maimoatanga ohorere . Nō reira, he mea tino nui kia whiwhi maimoatanga tika mō te huango mēnā kei a koe. Ko reira koe ka mōhio ai ki te aha me mahi mēnā ka pāngia koe e te whakaekenga huango.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei (Ngā Āhuatanga Mōrearea)?

Ka pāngia te tangata e te mate huango e te mate huango, engari kei reira ētahi āhuatanga ka piki ake te mōrearea. Ko ētahi o ēnei ko:

• Mena kua pāngia koe e te mate huango i mua .
• Mena me whakamahi koe i tō manawa whakaora i ngā wā maha atu i te wā noa .
• Mena kei a koe tētahi atu mate pūmau pēnei i te mate pūnaha toto, te mate huka rānei.
• Mena he mate pāwera taiao kāore i taea te whakahaere.

Me pēhea taku mōhio mēnā he mate huango tōku?

I te nuinga o te wā ka mōhio koe ki te wā e kino ake ana ō tohumate huango i te mea noa. Ko te hunga kua pāngia e te whakaekenga huango e kī ana he rite ki te noho a tetahi ki runga i tō uma, ki te kore rānei e taea e koe te manawa tika . Ko koe anake te mōhio ki te mea noa me te mea rerekē mōu.

Ka puta ngā tohu whakatūpato ki ētahi tāngata i mua i te putanga mai o te mate huango. Hei tauira, me whakamahi pinepine rātou i tā rātou inhaler whakaora, kāore rānei e taea e rātou te whakakori tinana pērā i mua. Ko ētahi atu ka puta ohorere mai ngā tohu, kāore he whakatūpato.

Ko te mea nui ko te kōrero ki tō tākuta me te waihanga i tētahi mahere mahi mō te mate huango. Mā tēnei ka whakamārama mārama koe i ngā mea me mahi mēnā ka pāngia koe e te mate huango.

Me pēhea te mōhio o ngā tākuta ki tēnei?

Kōrerotia ki tō tākuta ngā tohumate o tō mate huango me ngā whakaekenga huango kua pā ki a koe. Tērā pea ka whakarongo ia ki a koe, ā, ka mahi pea i ētahi whakamātautau hei whakaū mēnā he whakaekenga huango tōu. Kei roto i ēnei whakamātautau:

• Whakamātautau 'Te rere o te manawa': Mā tēnei ka ine i te tere o te manawa e taea ai e koe te whakaputa i te hau mai i ō pukahukahu. Mā tēnei ka mārama ngā tākuta ki te tuwhera o ō ara manawa.
• Whakamātautau Spirometry: Ka ine tēnei whakamātautau i te nui o te hau e tomo mai ana, e puta atu ana hoki i roto i ō pukahukahu.
• Whakamātautau oximetry pulse: Ko te tikanga tēnei he kuru i tētahi taputapu iti ki tō maihao, me te ine i te taumata o te hāora i roto i tō toto.

Ka aha koe mēnā ka kino haere tō mate huango?

Tuatahi, kaua e mataku . He ahua whakamataku tēnei, engari ngana kia noho marino. Me noho tika hoki. Mā tēnei ka āwhina kia tuwhera tonu tō ara manawa. Kia manawa hōhonu i ngā wā katoa e taea ana.

Ki te whakaū tō tākuta he mate huango tōu, ka tohua e ia he manawa whakaora tere. Kei roto i ēnei manawa he mea whakawhanui i te manawa e kiia nei ko te albuterol, te levalbuterol rānei. Me ono pea ngā manawa o te manawa kia pai ai te ngākau . Me tatari koe mō te meneti i waenganui i ia manawa. Ma tō tākuta koe e kī atu ki te auau o te whakamahinga o te manawa whakaora. Ka whakaurua ēnei mōhiohio ki roto i tō mahere mahi mate huango.

Ki te kore e whakaora tō manawa, waea atu ki te 1990 (ki tō nama urupare ā-rohe rānei), haere rānei ki te Tari Ohotata o te hōhipera tata (ETU).Haere.

Tērā pea ka hiahia ētahi tāngata ki ngā corticosteroids ā-waha hei whakaiti i te pupuhi i roto i ō rātou ara manawa i muri i te whakaekenga huango.

I roto i te rūma whawhati tata, ka hoatu pea e ngā tākuta he maimoatanga pēnei i te hāora tāpiri, he mīhini BiPAP, he whakaurunga ngongo rānei me te manawa ā-ringa (te manawa mā te āwhina o te mīhini) hei āwhina i a koe ki te manawa.

Kia pēhea te roa o tēnei pūmautanga?

Ka rerekē pea i runga i te pūtake me te mumura o ō ara manawa. Ka memeha pea te whakaekenga huango ngawari i roto i ētahi meneti . Ka taea e te manawa tere te āwhina. Engari ka roa pea te whakaekenga huango kino mō ngā hāora, tae noa ki ngā rā . He maha ngā wā e tika ana kia noho ki te hōhipera.

Ka pēnei tonu te kikī o te kākahu mō te toenga o tō oranga?

Kāore he rongoā mō te mate huango. Nō reira, me whakahaere e koe ō tohumate puta noa i tō oranga. Nā tēnei take, ka pāngia pea koe e ngā whakaekenga huango puta noa i tō oranga.

Ko tētahi whakaaro hē noa ko te pai haere o te mate huango o ngā tamariki i a rātou e pakeke haere ana . I a tāu tamaiti e pakeke haere ana, ka heke pea ngā tohumate o te mate huango. Tērā pea kei te whakaaro koe kei te pai haere te mate huango. Engari kei te mau tonu te mate huango i a rātou. Tata ki te haurua o ngā tamariki e ahua pai haere ana ka puta anō ngā tohumate i a rātou e pakeke haere ana.

Me pēhea te karo i tēnei mamae o tō uma?

Mā te whai i ēnei mahi ka āwhina i te ārai i ngā whakaekenga huango:

• Kia tino whai i tō mahere mahi mō te mate huango , i tō mahere maimoatanga rānei mō te mate huango.
• Tangohia ō rongoā mate huango kua tohua kia rite ki te mea kua tohua . Ka taea e ēnei te whakaiti i tō tupono ki te pāngia e te mate huango, te roa rānei o te wā e hiahiatia ana e koe hei whakamahi i te inhaler whakaora.
• Me haere koe ki ngā tirotiro hauora i ngā wā katoa e tohutohu ana tō tākuta. Mā te haere tonu ki reira, ka taea e tō tākuta te aroturuki i tō mate huango me te mahi i ngā huringa e tika ana ki tō maimoatanga.
• Ngāna kia matara atu i ngā mea e whakaoho ana i tō mate huango i ngā wā katoa e taea ana . He uaua ake te karo i ētahi mea i ētahi atu. Engari ko te mōhio ki ngā mea e whakaoho ana i tō mate huango me te mahi i ngā mahi hei karo i aua mea he mea tino nui hei ārai i te whakaekenga o te mate huango.
• Kia tūpato ki ō tohumate huango . Mēnā kei te kino haere ō tohumate, me whakamōhio atu ki tō tākuta.

Āhea ahau me toro atu ki te tākuta?

Ki te pāngia koe e te mate huango, ina koa mēnā he uaua ki te whakaora i tō manawa , kōrero ki tō tākuta. Kaua e warewarehia ngā tohumate huango e kino haere ana. He mea tino nui tēnei.

Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ki te pāngia koe e te mate huango, ā, kāore ō tohu e pai ake i muri i te whakamahinga o tō inhaler whakaora, haere tonu ki te rūma whawhati tata . Ki te kikorangi koe, ki te ngoikore rānei, me rapu awhina hauora tonu koe.

Hei whakamutunga, kia mahara ki tēnei.

He āhuatanga ohorere hauora te whakaekenga huango e hiahia ana kia arohia tonutia e te hauora. Ki te kore, ka puta pea ngā raruraru nui. Mena he huango tōu, karohia ngā mea e whakaoho ana i a koe, ā, tangohia ō rongoā huango kia rite ki te whakahau a tō tākuta. Ahakoa kāore e taea e koe te ārai i ētahi whakaekenga huango, ko te mahi i ngā mahi hei whakahaere i tō huango ka āwhina nui ki te ārai i te whakaekenga huango. Kia mau tonu tō inhaler whakaora ki a koe i ngā wā katoa . Pērā ai, ki te puta he whakaekenga huango, ka rite koe ki te whakatau i taua mea.