He tino whanoke tāu tamaiti? Kāore rānei ia e arohia? Me kōrero tātou mō te ADHD! (Attention Deficit Hyperactivity Disorder - ADHD)

Kei te nekeneke tonu, kei te oma, kei te pekepeke rānei tāu tamaiti? He uaua rānei ki te aro ki ngā mahi kura, ki tētahi atu mea rānei? Tērā pea he rite ēnei āhuatanga ki a kōrua. Kei te whakaaro anō hoki koe kāore e taea e koe te mahi tika i tāu mahi, kei te wareware koe i ngā mea katoa, ā, kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi ? Kātahi ka tino nui tēnei kōrero ki a koe. I tēnei rā kei te kōrero tātou mō te ADHD, he mate e kitea whānuitia ana i waenga i te tini tāngata, engari kāore i te kōrerohia pinepinetia.

He aha te ADHD?

Ko te tikanga whānui o te ADHD ko te Attention Deficit Hyperactivity Disorder . I te reo Sinhala, ko tōna tikanga ko te 'attention deficit and hyperactivity disorder'. He āhuatanga whanaketanga roro tēnei e pā ana ki te mahi a te roro. Ehara i te he o te tamaiti, ehara hoki i te mātua o te tamaiti. Nā tēnei āhuatanga ka uaua ki te tangata te whakahaere i tōna aro, te noho ki te wāhi kotahi, me te whakahaere i ōna whanonga.

Ko te nuinga o tēnei mate ka kitea i te tamarikitanga, inā koa ka tīmata te kura. He maha ngā wā ka kitea i te wā e uaua ana ki te aro ki ngā akoranga. Heoi, kāore i te wā tamarikitanga anake, ā, ka taea tonu te haere tonu tae noa ki te taiohitanga me te pakeketanga.

Ngā momo me ngā tohu o te ADHD i roto i ngā tamariki

E toru ngā momo matua o te ADHD. Me titiro tātou ki ēnei momo me ō rātou tohumate.

He aha te rerekētanga i waenga i te ADD me te ADHD?

He pātai tēnei e te tini tāngata. Ko te ADD te ingoa mō te ADHD. Nō muri mai, ka tāpirihia te tohu 'Hyperactivity' ki tēnei, ā, ka hurihia te ingoa ki te ADHD. Nō reira, kei te whakamahia tonutia e ētahi tāngata ngā ingoa e rua mō tēnei mate i ēnei rā.

Ngā tohu o te ADHD i roto i ngā pakeke

Ka rerekē pea ngā tohu o te ADHD i te pakeketanga o te tangata. Tērā pea ka heke te nui o te nekenekehanga i kitea i te tamarikitanga, ā, tērā pea ka puta mai ētahi atu tohu. Kei roto i ēnei ko:

• Te tomuri tonu, me te wareware i ngā mea.
• Te kore okiokinga.
• Te uaua ki te whakahaere i te riri.
• Te hihiri.
• He uaua ki te whakarite i ngā mea, he pōrearea i ngā wāhi katoa.
• Te whakaroa.
• Te hohoro o te riri.
• Kei te 'hoha' tonu.
• He uaua ki te arotahi ina pānui ana i tētahi mea pēnei i te pukapuka, i te nūpepa rānei.
• Ka huri te wairua, kāore he take.
• Ngā āhuatanga pēnei i te pouri.

Ka taea e ēnei tohu te whakararu i te maha o ngā raruraru i te wāhi mahi, i te oranga whānau, me ngā whanaungatanga pāpori.

He aha ngā pūtake o te ADHD?

Kāore anō kia kitea te tino pūtake o te ADHD.. Engari kua whakaatuhia e ngā rangahau he hononga ira kaha ki tēnei mate. Ko te tikanga, ki te pāngia tētahi o tō whānau e te mate, ka nui ake te tūponotanga ka pāngia koe e tēnei mate. Hei tāpiri, ko ngā āhuatanga mōrearea e whai ake nei ka whai wāhi pea:

• He momo aituā ki te roro.
• Te whaea e momi hikareti ana, e inu waipiro ana rānei i te wā e hapu ana.
• He iti te taumaha whānau, he whānautanga wawe rānei.
• Te pānga ki ngā matū paitini pēnei i te mata i te wā e tamariki ana, i roto rānei i te kōpū.

Me pēhea te mohio ki tēnei āhuatanga?

He mahi uaua te tautuhi i te ADHD, inā koa i roto i ngā tamariki. Kāore e taea te tautuhi mā te whakamātautau kotahi. Ka whakatauhia e tō tākuta he tautuhi i muri i ngā kōrero roa me te tamaiti, ngā mātua, me ngā kaiako, me te mātakitaki hoki i ngā whanonga o te tamaiti.

Ka whakamahia e te tākuta ngā aratohu kua whakaaetia e te ao mō tēnei. Ka tirohia hoki e ia ētahi atu āhuatanga ka puta ai ēnei tohu (hei tauira, te pouri, te manukanuka, te mate tairoi).

I ētahi wā ka tonoa pea e te tākuta he whakamātautau hei tirotiro i te tirohanga, te whakarongo, me te mahi a te roro o te tamaiti. He mea tino nui kia whakahaerehia ēnei whakamātautau e te tākuta tamariki, e te kaitohutohu hauora hinengaro rānei, he tohunga ki te ADHD .

He aha ngā maimoatanga?

Mō te rongoā i te ADHD, he nui ake te whai huatanga o te huinga o ngā tikanga i te tikanga kotahi.

Te maimoatanga mō ngā tamariki

• Whakaora Whanoke: Ka ako te kaiwhakaora hinengaro i ngā mātua ki te whakahaere i ngā whanonga a ā rātou tamariki. Ka ako rātou ki te waihanga i tētahi tikanga mārama, ki te utu i ngā whanonga pai (te whakakaha pai), me te aro atu ki ngā whanonga kāore i te tika. Ko tēnei momo whakaora hinengaro e tino taunakitia ana mō ngā tamariki nohinohi.
• Whakaora Tākaro/Kōrero: He tikanga whai hua tēnei mō ngā tamariki pakeke me ngā taiohi. Ka hoatu he wā ki a rātou ki te whakapuaki i ō rātou kare ā-roto me te kōrero mō ngā raruraru.
• Rongoā:
• Ngā rongoā whakaohooho: Koinei ngā mea e whakamahia whānuitia ana. Ka whakapai ake ēnei rongoā i te roa o te aro me te whakaiti i te hiahia ohorere.
• Ngā rongoā kore-whakaohooho: Ka whakamahia ēnei mēnā kāore e mahi ngā rongoā whakaohooho, he nui rawa rānei ngā pānga taha.

Te maimoatanga mō ngā pakeke

• Te Whakaora Hinengaro Hinengaro (CBT): Mā tēnei ka āwhina koe ki te tautuhi me te whakarerekē i ō tauira whakaaro kino, te whakahaere i ō kare ā-roto, me te whakawhanake i ngā pūkenga e hiahiatia ana e koe hei oranga angitu me ngā tohu ADHD.
• Whakangungu ADHD: Ka whakaratohia e te kaiako te tautoko mahi mō ngā mahi o ia rā (whakahaere wā, whakaritenga).
• Rongoā: Pērā i ngā tamariki, ka whakamahia ngā rongoā whakaohooho me ngā rongoā kore-whakaohooho e ai ki te whakahaunga a te tākuta.

He aha atu ngā mea ka taea e tātou te mahi i tua atu i te rongoā?

Haunga te rongoā me te whakaora tinana, ka taea e ēnei huringa āhua noho te āwhina nui ki te whakahaere i ngā tohumate ADHD.

• Kai Totika: He mea tino nui te kai taurite, kai totika hoki. Kōwhiria ngā kai whai kiko i te pūmua me te muka (ngā kai katoa) kaua ki ngā kai he nui te huka. He mea nui anō hoki te inu wai nui.
• Whakakorikori Tinana: Mō ngā tamariki me ngā pakeke, mā te whai wāhi ki ngā mahi whakakorikori tinana o ia rā ka pai ake te arotahi me te wairua.
• Moe: Ka kino ake pea ngā tohumate o te ADHD i te kore moe. E 9-13 hāora te moe e hiahiatia ana e ngā tamariki i te rā, e 8-10 hāora mō ngā taiohi, ā, e 7-9 hāora mō ngā pakeke.
• Te whakahaere i te ahotea: Ka whakanui ake hoki te ahotea i tēnei āhuatanga. Ka taea e ngā mahi pēnei i te yoga, te whakaaroaro, me ngā mahi manawa te āwhina ki te whakaiti i te ahotea.

Te noho me te ADHD

He uaua pea te tiaki i tētahi tamaiti e pāngia ana e te ADHD mō ngā mātua i ētahi wā. He uaua pea te noho me tēnei mate i a koe e pakeke ana. Mā ēnei tohutohu koe e āwhina.

I te noho tahi me te tamaiti ADHD...

• Hoatu ngā tohutohu māmā: Kaua e hoatu he tohutohu whānui pēnei i te "Kia rite mō te kura," hoatu takitahi ngā tohutohu māmā pēnei i te "Paraia ō niho. Āe, kakahuria ō niho."
• Whakaritea te raupapa: Whakaitihia ngā mea hei whakararuraru (taonga takaro) i roto i te rūma o tāu tamaiti, kia noho rite tonu. Waihangahia he mahinga o ia rā (he maramataka).
• Whakamoemititia ngā mea pai: Ka iti pea te whakaaro o ngā tamariki ADHD ki a rātou anō nā te mea ka whakahengia tonutia rātou. Nō reira, whakamoemititia ngā mea pai e mahia ana e rātou, me te whakanui i ō rātou kaha.
• Kia marino: Kia noho mārie, kia arotahi hoki koe i a koe e kōrero ana ki tāu tamaiti, me te wā e mahi ana hoki.
• Rapua he tautoko: Me whakapā atu ki te tākuta, ki ngā kaiako, me ngā kaiwhakaora hinengaro o tāu tamaiti. He whakaaro pai hoki te whakauru atu ki ngā rōpū tautoko me ētahi atu mātua kua pāngia e ngā wheako ōrite.

Te noho me te ADHD hei pakeke...

• Whakamahia ngā rārangi me ngā kaiwhakamahere: Mā ēnei koe e āwhina ki te whakarite i ngā mea pēnei i ō mahi me ō wā whakarite.
• Wehea ngā mahi nunui kia maha ngā wāhanga:Ki te mea he uaua ki te tīmata i tētahi mahi nui i te wā kotahi, wāwāhia kia iti, ka mahi takitahi.
• Whakamahia ngā taima: Whakatakotoria he taima mō tētahi mahi, ā, mahia kia pau te wā. Kātahi ka okioki mō tētahi wā poto.
• Whakatikatikahia tō taiao: Mahi i tētahi wāhi marino, kāore he mea hei whakararuraru. Whakamahia he taringaoro whakakore haruru mēnā e tika ana.
• Inoi āwhina: Ka taea e koe te whiwhi tautoko mā te kōrero ki ō hoa pono, ki tō whānau, ki ō hoa mahi rānei kei a koe tēnei mate. Kaua hoki e mangere ki te tono āwhina ina pōuri koe.