He maha ngā wā ka ngenge koe, ka kore hoki e kaha ina noho koe i roto i tētahi wāhi pāpori, ina kōrero rānei koe ki ētahi atu? I ētahi wā ka whakaaro pea koe, "Koinei tonu taku āhua" "He rerekē paku ahau i ētahi atu." Ka whakapae pea koe i a koe anō mō ēnei rerekētanga me te uauatanga o te aroaro o te hapori. Engari kei muri i ēnei mea, tera pea he take hauora kāore koe e whakaaro ana, arā, ko te mate autism spectrum , ka kitea i te pakeketanga.
He aha i kore ai ahau e mōhio ki tēnei mea tae noa ki taku pakeketanga?
He tokomaha pea e whakaaro ana, "He mea e mōhiotia ana te autism i te tamarikitanga, tika? Me pēhea e ngaro ai tae noa ki te pakeketanga?" Inaa, ehara te autism i te mate me te huinga tohu kotahi. He rite tonu ki te whānuitanga. Ko ētahi tāngata ka kitea i te wā taitamariki tonu nā te mea he tino kino ngā tohu, ā, ka mōhiotia i te wā taitamariki. Engari mō ētahi atu, he tino ngawari ēnei tohu. Ka pai te puta i ngā mahi o ia rā, i te ako, me te mahi. Nō reira, ka taea te whakaaro he wāhanga o ō rātou tuakiri, he āhuatanga rānei ēnei, hei tauira, te mate aro nui (ADHD) te manukanuka rānei.
Whakaarohia tētahi whaea e mōhio ana he autism tāna ake tamariki, engari kāore i whakaaro ka pāngia ia e te mate. Mō ngā tau, i whakaaro ia he wehi tana tamaiti ki ngā taunekeneke pāpori, he "āhua rerekē" noa iho rānei āna mahi pēnei i te ngau i ngā maikuku me te hurihuri i ngā makawe. Engari he tohu pea ēnei o te autism.
Ahakoa te tātaritanga, ehara i te mea kei te whakahuatia koe. He rite ki te kī ki te mārama ki a koe anō.
He aha te 'Autistic Burnout'?
He raruraru nui tēnei e pā ana ki te tini o te hunga kua kitea he autism i a rātou e pakeke haere ana. Ka kiia tēnei ko te 'autistic burnout' .
Ki te kī ngāwari, koinei te mea ka tupu: Hei tangata autism, he rerekē ngā tohu pāpori me ō whanonga. Engari mai i te tamarikitanga, ka ngana koe kia rite ki te katoa. Ka kaha koe ki te "huna" i tō tuakiri tūturu, ki te urutau, ki te kata me te kōrero ki te katoa, me te whakauru atu ki ā rātou katakata.
Whakaarohia he rite ki te takaro i tētahi kiripuaki kāore koe e pai ki a ia i te rā roa. Ina noho pēnei koe, e huna ana i tō tuakiri tūturu mō ngā tau, ka pāngia tō hinengaro me tō tinana e te taumahatanga e kore e taea te tu atu. Koinei te mea e kiia nei e tātou ko te ' autism burnout'.
Koinei te take me mahi tonu koe i ēnei mea:
- Tērā pea ka tino ngenge koe, ā, ka kore he kaha .
- Tērā pea ka puta ngā tohu o te pouri .
- Ka piki ake pea te manukanuka .
- I ētahi wā, ka rongo pea koe kua hoha koe ki te ao.
He tokomaha te hunga e rapu tohutohu hauora ana nā te mea he 'ngoikore' tēnei. Ka rapu āwhina rātou i muri i tētahi aituā, pērā i te wā e whakaaro ana rātou, "He aha ahau kāore i te kaha pērā i te katoa?", i te wā rānei e riria ana rātou e te rangatira mō te ngaro i tētahi tohu pāpori i te mahi.
He aha ngā tohu ka ngaro pea i roto i te autism pakeke?
Tērā pea ka whakaaro koe he wāhanga ēnei āhuatanga o tō tuakiri. Tirohia mēnā e mōhio ana koe ki ēnei.
| Āhuatanga/Raruraru | He whakamārama māmā |
|---|---|
| Te uauatanga i roto i ngā whanaungatanga pāpori | He uaua ki te mārama ki ngā kare ā-roto, ki ngā āhua o te kanohi, me ngā katakata a ētahi atu. He uaua ki te tīmata me te haere tonu i tētahi kōrero. He tino hoha te kōrero pakupaku. |
| Ngā Take Pūrongo | Kāore e taea te whakamanawanui i ngā haruru nui, ngā rama kanapa, ngā kakara kaha, me ētahi momo kākahu. Ka tino taumaha pea te āhua o te hokomaha, te wāhi kīkī rānei. |
| Te Whanoke Whakahou (Te Whakaohooho) | Ngā mahi e mahia ana e rātou hei whakamarie i a rātou anō. Hei tauira, te ngau i ō rātou maikuku, te hurihuri i ō rātou makawe, te haruru i ō rātou maihao, te nekeneke haere. |
| Te ngākau nui ki ngā mea motuhake | He kōrero hōhonu, he kōrero ngākau nui hoki mō tētahi kaupapa (hei tauira, ngā tereina, ngā hītori, ngā rorohiko). Koinā anake tāna e pai ai ki te kōrero. |
| Te kore e hiahia ki te huri | He tino pai ki ahau taku mahi o ia rā me ngā mea kua mōhiotia. Mēnā ka puta he huringa ohorere, ka tino māharahara ahau, ka manukanuka hoki. |
He aha ngā wāhine e wareware ai ki ngā tohu?
Ehara i te mea i roto i tō tātou hapori anake, engari puta noa i te ao, kāore i te tino kitea te mate autism i roto i ngā wāhine me ngā kōtiro. Ko te take matua mō tēnei he pai ake ngā wāhine ki te huna/huna i ō rātou tohu i ngā tāne. Ka mātakitaki rātou i te whanonga o te tangata i roto i te hapori, ā, ka ngana ki te whanonga pērā anō. Nō reira, i waho he āhua noa iho rātou. Engari i roto kei te mamae rātou. Nā tēnei, me kaha ake pea te whawhai a te wahine kia whiwhi ai i te tātaritanga tika.
Te tautuhi mate, me te aha te mahi i muri mai?
Ki te whakapae koe kei a koe ēnei tohu, ko te mea pai ko te kōrero ki tō tākuta pono mō tēnei mea. Tērā pea ka tukuna koe e ia ki tētahi kaitohutohu hauora hinengaro, pērā i te tohunga hinengaro, te tohunga hinengaro rānei.
Ka whakamahia e ngā tākuta ngā aratohu DSM-V (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) a te American Psychiatric Association hei tātaritanga i te mate autism spectrum (ASD). Kei roto i tēnei he matapakinga hōhonu mō ō tohu, ō tauira whanonga, me ngā wheako o tō tamarikitanga.
Kaua e mataku i muri i te whiwhinga o te tātaritanga. Ehara i te mutunga o tō oranga; he tīmatanga hou.
1. Kia mārama ki a koe anō: Ka kitea e koe te whakautu ki te pātai, "He aha ahau i pēnei ai mō te roa?" Ka ngaro tō riri me tō pouri ki a koe anō, ā, ka aroha koe, ka mārama hoki ki a koe anō.
2. Āwhina whai hua: He maha ngā mea ngāwari ka taea e koe te mahi hei āwhina i ōu māramatanga. Hei tauira, te whakamahi i ngā taringaoro whakakore haruru ina haere koe ki ngā wāhi kīkī. Te mau i ngā mōhiti kanohi hei tiaki i a koe mai i te mārama kanapa.
3. Tāutuhia ngā kaha: Ka taea e te hunga whai autism te whakamahi i tō rātou aro nui me te hiahia ki ngā mea motuhake hei kaha.
4. Te kimi hapori: I ēnei rā, mā te ipurangi ka kitea e koe ētahi atu tāngata he rite ō rātou wheako ki a koe. Mā te kōrero ki a rātou ka iti ake tō mokemoke.
Ko te mea nui ko te whakaae ki a koe anō mō tō āhua, kaua e whakama ki te rerekētanga. Kātahi ka taea e koe te noho harikoa.
Karere Tangohia ki te Kāinga
- Ka taea te tautuhi i te Mate Autism Spectrum i te pakeketanga, ahakoa i ngaro i te wā tamarikitanga.
- Ko te ngenge tonu, te whakarihariha ki ngā taunekeneke pāpori, me ngā raruraru pānga o te rongo (haruru, mārama) he tohu ēnei o te autism o te pakeke.
- Ehara ēnei i te ngoikore o tō tuakiri. He āhuatanga ia e puta mai ana i ngā panonitanga o te pūnaha io.
- Mā te tautuhi tika i a koe e āwhina ki te mārama ake ki a koe anō, ki te whakamāmā ake i te ao, me te whiwhi i te rangimārie hinengaro.
- Ki te mea he ruarua āu mō tēnei, kaua e wehi ki te kōrero ki tō tākuta . Māna koe e hoatu ki a koe te tohutohu tika.
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