He wā tino ataahua te hapūtanga i roto i te oranga o ia whaea, engari he wā anō hoki e tika ana kia tino tupato koe. Nō reira, ki te pāngia koe e te makariri, e ngā mamae, e te whakapairuaki pinepine rānei i tēnei wā, tera pea koe e whakaaro ana, "Āe, ki te tango ahau i tētahi rongoā mō tēnei, ka pā kino ki te pēpi?" He pātai nui tēnei, he wehi hoki mō te tini o ngā whaea. Nō reira kaua e mataku. Kia ako tātou i tēnei i tēnei rā.
He aha te mea nui kia pātai atu ki te tākuta i mua i te tango i te rongoā?
He whakarāpopototanga noa iho, ko ngā mea katoa e tangohia ana e koe i te wā e hapu ana, ahakoa he kai, he inu, he rongoā rānei, ka taea te tuku ki tō pēpi mā te pito o te taura. Ahakoa kāore pea ētahi rongoā e pā kino ki te whanaketanga o tō pēpi, ko ētahi ka pā kino ki tō pēpi.
Koia te mea nui kia kōrerohia tēnei i te rā tuatahi ka kite koe i tō tākuta hei whakaū kei te hapu koe. Mā tō tākuta koe e whakamārama ko ēhea ngā rongoā ka taea e koe te tango, me ēhea hoki me mutu rawa te tango. Mena ka tohua tonutia e tō tākuta he rongoā, ka whakatauhia i muri i te paunatia o ngā painga ki a koe me ngā tūponotanga ki tō pēpi.
Ko te mea nui, ki te mea kei te tango rongoā koe mō ētahi atu mate, me kōrero koe ki tō tākuta mō aua rongoā, tae atu ki ngā huaora, ngā tāpiringa otaota , tae atu ki ngā rongoā Ayurvedic e tangohia ana e koe. Tērā pea ka tapaina ētahi mea he "taiao," engari kāore pea i te haumaru i te wā e hapu ana.
Ngā rongoā e kiia ana he haumaru i te wā e hapu ana
He mea tino nui, he mea haumaru hoki te tango i ngā huaora hapūtanga e ai ki ngā tohutohu a tō tākuta i te wā e hapū ana. Heoi, he mea nui kia kōrero ki te tākuta i mua i te tango i ētahi atu huaora, i ngā hua otaota rānei. He maha ngā hua otaota kāore anō kia whakamātauhia he haumaru i te wā e hapū ana.
Hei tikanga whānui, he mea pai kia kaua e whakamahi i ngā rongoā ka taea te hoko kore-tohu (OTC) i te wā e hapu ana, ahakoa he mea tino tika.
Heoi, kāore i te mōhiotia he pānga kino ngā rongoā me ngā rongoā kāinga kua whakarārangihia i raro nei i te wā e hapu ana mēnā ka whai koe i ngā tohutohu kei runga i te kete. Heoi, ki te hiahia koe ki ētahi atu kōrero mō tētahi rongoā kāore i roto i tēnei rārangi, mō tōna haumaru rānei, kōrero ki tō tākuta .
| Te mate | Ngā rongoā e whakamahia whānuitia ana (i runga i te tohutohu a te taote) |
|---|---|
| Mate pāwera |
( Kia mahara: Pātai atu ki tō tākuta i mua i te tango i ēnei i te toru marama tuatahi o te hapūtanga.) |
| Makariri me te rewharewha |
|
| Te kōroke | |
| Hinu Āwhina Tuatahi | |
| Ngā ponana kiri |
Ko te mea nui, kāore e taea te kī he haumaru 100% te rongoā i te wā e hapu ana.Nō reira, he mea tino nui kia rapu tohutohu hauora i ngā wā katoa.
Ā, me pēhea ngā maimoatanga rerekē?
Haunga ngā rongoā, he maha ngā maimoatanga rerekē hei āwhina i te whakamamae i ētahi o ngā mamae o te hapūtanga. Engari kia maumahara, ahakoa he "taiao" tetahi mea, ehara i te mea he "haumaru" i te wā e hapū ana. Nō reira, i mua i te whakamātau i tetahi mea, he mea nui kia kōrero koe ki tō tākuta mō taua mea.
Ko ētahi maimoatanga rerekē ka āwhina pea i te wā e hapu ana
- Mō te whakapairuaki i ngā marama tōmua: He pai te mahi a te acupuncture, te acupressure, te kanekane maroke (250 mg ngā kāpū e whā ngā wā i te rā), me te huaora B6 (25 mg e rua, e toru rānei ngā wā i te rā).
- Mamae tuara: Kua whakaatuhia te mahi chiropractic hei rongoā pai rawa atu mō tēnei. He kōwhiringa pai hoki te mirimiri. Heoi, kia tino mahi i raro i te tirotiro a te kaiwhakaora mirimiri kua whakangungua mō ngā wāhine hāpu .
- Te huri i te pēpi whāngai: Ka taea e ētahi mahi whakakori tinana me te whakamoe te āwhina i tēnei.
- Whakamamae mamae i te whānautanga: Ko te epidural te tikanga whakamoe tino whai hua. Heoi, mā te kaukau i roto i te kaukau mahana ka āwhina i te whakaiti i te ahotea. Ka āwhina anō hoki ngā tikanga whakangā me te manawa me te wero ngira i ētahi wāhine.
Ngā mea hei karo mārika i te wā e hapu ana
Ka pā kino pea ēnei matū ki te pēpi mēnā ka tangohia i roto i ngā ranunga kukū . Ehara i te mea me tāpiri he iti noa iho o ēnei ki te kai hei mea reka, engari me whakamahi i te tangohanga. E whakaarohia ana ko ētahi o ēnei ka puta he hapa whānau, ā, ka whānau wawe.
- Ngā Tāpiringa Otaota hei Ārai (Ngā Tāpiringa ā-Waha): Arbor vitae, beth root, black cohosh, blue cohosh, cascara, chaste tree berry, Chinese angelica (dong quai), cinchona, cotton root bark, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke root, rue, sage, St. John's wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, me te huaora A (ka taea e ngā horopeta nui rawa te whānau mai he hapa).
- Ngā hinu kakara hei karo: Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, myrrh, marjoram, me thyme.
Mena he ruarua āu mō tētahi rongoā, tāpiringa, maimoatanga rānei, pātai atu ki tō tākuta i mua i te whakamahinga. Koinei te mea haumaru mōu me tō pēpi.
Karere Tangohia ki te Kāinga
- Me kōrero tonu ki tō tākuta i mua i te tango i tētahi rongoā, huaora, hua otaota, rongoā Ayurvedic rānei i te wā e hapu ana.
- Ahakoa kua tapaina tētahi mea he "taiao" ehara i te mea he haumaru i te wā e hapu ana.
- Ki te toro atu koe ki tētahi atu tākuta i a koe e hapu ana, me whakamōhio atu kei te hapu koe .
- Ahakoa ngā rongoā e kiia ana he "haumaru" me whakamahi noa i ngā wā e tino tika ana, i te horopeta iti rawa, me te wā poto rawa.
- Ki te mea kei te ruarua koe mō tētahi mea, he pai ake kia kaua e tangohia. Pātai atu ki tō tākuta i te tuatahi.
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