Hei karo i te mamae o te tuara - me mahi i ēnei mea, ā, karohia hoki!

He maha ngā wā ka mamae tō tuara? He mea noa rānei kia mamae tō tuara ina ara ake koe i te moenga i te ata, ina noho koe i tō tūru tari, ina mahi rānei koe i ētahi mahi o te whare? He pono, he uaua ki te kimi i tētahi kāore anō kia pāngia e te mamae o te tuara i tētahi wā o tōna oranga. Engari, ki te mea he raruraru auau tēnei, me whakaaro tātou ki ngā whanonga kino iti e mahia ana e tātou i ia rā. Kia titiro tātou me pēhea e taea ai e tātou te whakakore i tēnei raruraru tuara, kia noho hauora ai.

Me pēhea te tiaki i tō tuara i runga i te moenga?

Whakaarohia, e pau ana te hautoru o ō tātou oranga ki te moe. Nō reira, ko te moenga e moe ai tātou me te tūnga moe e whakamahia ana e tātou ka pā tika ki te hauora o tō tātou tuara. Ki te kore tātou e moe pai, ka ara ake tātou i te ata me te mamae o te tuara. Nō reira, kia tūpato ki ēnei mea.

Kōwhiria te moenga tika

He tokomaha te hunga e whakaaro ana ko te moenga tino ngawari, totohu te mea pai rawa atu. Engari i te ao tūturu, he pai ake te moenga matotoru, mārō hoki mō te tuara. Nā te mea he iti ake te tautoko a te moenga ngohengohe mō tō tātou tuara. I ētahi wā, kāore pea te momo moenga kotahi e pai mō te tāne me te wahine. Ko te take o tēnei, he rerekē te tautoko e hiahiatia ana e ia tangata i runga i ngā āhuatanga pēnei i te taumaha o te tinana me te teitei.

Me aro atu hoki ki te āhua o te moenga.

Ki te ara ake koe i te ata me te tuara pakari, mamae, whakaarohia tō moenga . Nōnahea te wā whakamutunga i whakawhiti ai koe i tō moenga? Pērā i ngā hū e mau ana tātou, i roto i te wā, ka tawhito ngā moenga, ka piko ki ētahi wāhi. Hurihia tō moenga kia rua ngā wā i te tau. Tirohia mēnā he piko, he piko , he puna rānei kāore e mahi tika ana . Mēnā he raruraru āu, kua tae ki te wā ki te tiki moenga hou. Ko te tikanga, me whakakapi he moenga e 5-7 tau te pakeke.

Ngā tūranga moe pai me ngā tūranga moe kino

Ko te tūnga moe kino rawa atu mō tō tuara ko te moe i runga i tō puku . Mā tēnei ka huri katoa tō kaki ki te taha kotahi, ka piko whakamuri hoki. Ka nui te pēhanga o ngā hononga o tō kaki me tō tuara.

Engari, ko te mea pai ko te moe i tō taha, i tō tuara rānei .

• Ki te moe taha koe: He pai ake te whakamahi i tētahi urunga roa ( urunga tinana) i waenganui i ō turi me ō ringa. Tērā atu rānei, whakatakotoria he urunga noa i waenganui i ō turi.
• Ki te moe koe i runga i tō tuara: Whakatakotoria he urunga ki raro i ō turi. Mā tēnei ka tino whakaiti i te pēhanga ki tō tuara o raro, arā, te tuaiwi hope.

Me pēhea te ara ake i te moenga i te ata

Ka peke atu koe i te moenga i te tangi tonu o tō whakaoho? Kaua e pena. Engari, tangohia he meneti hei totoro i runga i te moenga, kia wātea ai tō tinana ki te oho ake. Mā ēnei mahi iti ka āwhina i te ārai i ngā whara o te tuara.

Me pēhea te tiaki i tō tuara i a koe e taraiwa ana?

He tokomaha te iwi o tō tātou whenua e noho ana i roto i ngā waka mō ngā hāora ia rā, inā koa ngā motuka me ngā pahikara. He maha ngā wā ka mamae te tuara i te noho i te tūranga hē.

• Whakatikatikahia tō nohoanga waka kia tika: Whakatikatikahia tō nohoanga kia tata ō turi ki ō hope, kia paku iho rānei i raro iho i ō hope. Kaua e noho whakamuri rawa, kaua e piko whakamua, kaua hoki e piko i a koe e taraiwa ana. Ko te tū tika o tō nohoanga, ko te iti iho o te pēhanga ki tō tuara.
• Rapua he āwhina mō ngā urunga: Ka whakamahia e ētahi ngā urunga tautoko i hokona mai i te toa. Engari, kāore pea e pai mōu. Nō reira, tuatahi, hurihia he tauera, whakatakotoria rānei he urunga iti ki te kāinga, tirohia te wāhi e pai ana koe. Me tautoko ētahi i waenganui i ngā pakihiwi, ko ētahi me tautoko i raro i te tuara. Kimihia he tūranga e pai ana mōu, kātahi ka hoko mai i te toa mēnā e tika ana.
• Whakatā i ngā haerenga roa: Ki te mea he roa tō haerenga, puta atu i te motuka i te iti rawa i te kotahi i te haora , totorohia tō tinana, ka hikoi haere. Ma tenei ka nui te whakamarie i tō tuara.

Kia tiakina ō tātou tuara i te mahi.

I ēnei rā, he tokomaha ngā tāngata e mahi ana i ngā mahi tari. E noho ana rātou i te tūru kotahi, i te tūranga kotahi, e titiro matatau ana ki te rorohiko mō ngā hāora. Nō reira, he mea noa rānei kia pakari tō tinana, kia mamae tō tuara ?

Nā, meatia ēnei mea:

• Te wāhi hei whakatakoto i tō rorohiko: Me rite te mata o tō rorohiko ki te taumata o ngā kanohi . Kaua e titiro teitei rawa, kaua hoki e titiro ki raro rawa.
• Noho tika: Kāore koe e hiahia ki tētahi tūru ergonomic. Kōwhiria he tūru e tautoko pai ana i tō tuara waenga me tō tuara raro. Mena kei te piko ō turi i te koki 90-tohu , ā, kei te tika tō tuara, koinei te tūranga pai rawa atu.
• Whakamahia he turanga waewae:Ki te kore ō waewae e pā ki te papa ina noho koe i runga i te tūru, whakamahia he mea pēnei i te paepae iti hei tautoko i ō waewae ki runga. Mā tēnei ka āwhina i te whakaiti i te pēhanga ki tō tuara.
• Whakatā noa: Whakatakotoria he whakaoho ki tō rorohiko, ki tō waea rānei i ia 45-50 meneti . I taua wā, whakatika, hikoi haere, totoro ō tinana, ka noho anō.

Mena he mahi tāu e hiahia ana kia tū koe (hei tauira, he kaiako, he kaiawhina toa), he mea nui kia mau i ngā hu e tau ana ki te tinana. Kaua e whakamahi i ngā hu papatahi, i ngā hu rānei kāore he tautoko. Kōwhiria he hu he pai te urunga ka taea te mimiti i te ru mai i te whenua.

Kia tūpato i te mahi i ngā mahi o te whare, me te hiki i ngā taonga.

I a tātou e mahi ana i ngā mahi o te whare, e mahi ana hoki i te māra, he maha ngā wā ka piko tātou ki raro, ka hiki i ngā mea. Ko te mea kāore i te mōhiotia e te tini o te tangata, ko te hiki i tētahi pouaka nui, taumaha rānei, ko te hiki rānei i tētahi mea iti pēnei i te moni i taka, ka pā kino ki te tuara. Nō reira, whakaarohia ēnei tū tika i a tātou e hiki ana, e piko ana rānei i ngā mea.

E toru ngā tikanga matua mō te hiki tinana e taunakihia ana e ngā kaiwhakaora tinana.

Ka taea hoki e koe te whakahaere i ngā mahi o te whare kia māmā ake. Whakamahia he whāriki turi hei whakatakoto ki runga i ō turi ina tahia te papa, ina hutia rānei ngā taru. Whakamahia he taputapu kakau roa hei horoi i ngā mea teitei. Ki te hiahia koe ki te toro atu ki tētahi mea taumaha i runga i tētahi whata teitei, whakamahia he arawhata iti, he paepae rānei , whakatata atu ki te mea, ka whakaheke iho ki tō tinana.

Kaua e warewarehia te mamae o te tuara. Ki te kore tō mamae e memeha i muri i te whai i ēnei tohutohu, ki te kino haere, ki te pāngia rānei koe e te ngoikore, te mamae rānei o ō waewae, me toro atu ki tō tākuta mō ētahi tohutohu .