He uaua ki te whakataurite i te mahi me te whānau? Me kōrero tāua (Taurite Mahi-Ora)

Ina hoki mai koe i te mahi i te tari, ka tino ngenge koe i te hinengaro me te tinana? Kei te rere tonu ngā raruraru tari i roto i tō hinengaro ahakoa kua tae koe ki te kāinga? Kei te whakaaro koe kāore he wā ki te kata me te kōrero ki āu tamariki, ki tāu tāne/wahine rānei? Nō reira, ka kōrero tātou mō tētahi mea tino nui i roto i tō koiora. Ka kiia tēnei ko te 'Pauna Mahi-Ora', arā, ko te pupuri i te taurite i waenga i te mahi me te oranga whaiaro. He rite ki te pauna. Ki te taumaha rawa te taumaha i tētahi taha, ka ngaro te taurite o tō koiora katoa.

Ki te kī māmā noa iho, ko te whanaungatanga i waenga i tō mahi me ngā mea nui o tō ao, pērā i te whānau, ngā hoa, ngā mahi whakangahau, me ngā mahi o te whare. Ki te whakaaro koe he nui tō wā mō ēnei mea katoa, he pai tō 'Taurite Mahi-Ora'. Engari he mea noa te neke haere o tēnei taurite i te mea ka huri ngā kawenga o te ao. Me titiro tātou me pēhea te whakahaere tika i tēnei.

He aha te mea ka puta ina kore he taurite i waenga i te mahi me te whānau?

Ki te mea kua taumaha rawa koe i te mahi, kāore koe e mōhio, ka arahi pea tēnei ki te ngenge hinengaro me te tinana e kore e taea te whakamanawanui. Tērā pea ka whakaaro koe kei te matara haere koe i ō tamariki, kāore rānei koe i te tāne, i te wahine, i te mātua pai. Ka pā kino pea ēnei kare ā-roto ki tō hauora hinengaro.

Me titiro tātou ki ētahi o ngā pānga o tēnei ngaronga o te taurite ki tō hauora hinengaro i roto i tētahi ripanga pēnei.

He aha tā tātou e taea ai te whakarerekē i tēnei āhuatanga?

Ka tūtaki tātou katoa ki tēnei āhuatanga i tētahi wā o ō tātou oranga. He mea noa iho. Ko te mea nui ko te mōhio kei reira he raruraru, me te kimi i ngā otinga mōna. Me titiro tātou ki ētahi mahi māmā ka taea e koe te mahi.

I te wāhi mahi

He kawenga nui te mahi . Kaua e tukua kia whakahaere i tō oranga. Whakaarohia te āhua o tō whakapaunga i tō wā, me te whai whakaaro anō hoki mēnā he pono ō whāinga.

• Waihangahia he 'rārangi mahi': I te tīmatanga o te rā, tuhia ngā mahi me mahi e koe mō te rā kia rite ki te raupapa. Kia oti i a koe tētahi mahi, tohua. Mā tēnei ka hoatu he whakaaro kua tutuki i a koe. Ki te mea kei te taumaha koe, wāwāhia ngā mahi nunui kia iti ake ngā wāhanga.
• Okioki: Kaua e mahi tonu. Whakatika, hikoi mō te iti rawa e rima meneti i ia hāora, inu wai. Mā tēnei okiokinga poto ka nui te whakamarie i tō hinengaro.
• Whakarongo ki te puoro: Whakarongo ki tāu puoro tino pai, whakamarie i a koe e mahi ana. Ka taea e te puoro te whakahari i a tātou, ā, ka āwhina hoki ki te whakahaere i te toto toto .
• Inoi āwhina, kōrero ki tō rangatira: Mena he nui rawa āu mahi, ā, he uaua ki te mahi i ngā mea katoa ko koe anake,Kaua e wehi ki te kōrero ki tō rangatira. Kaua e amuamu, engari me kōrero noa ō whakaaro me te mārama, me te marino hoki. Tukuna mai hoki ō whakaaro mō ngā otinga.
• Okioki: Ki te tino ngenge koe, tangohia he rā okiokinga. Mā te okioki i te mahi ka āwhina i a koe kia pai ake te arotahi ina hoki koe ki te mahi.

I te kāinga

Ko te kāinga tō rohe whakamarie. Nō reira me mutu te kawe mai i te ahotea o te mahi ki te kāinga.

• Whakaritea he wā mahi: Ahakoa kei te mahi koe i te kāinga, whakaritea he wā hei tīmata me te wā hei whakamutu i te mahi. Kia oti koe, me whakarite kia kati tō pona ka waiho tō waea pūkoro .
• Whakaritea he wā mōku ake: He mea nui kia whakaritea he wā mōku ake i te iti rawa 15-30 meneti ia rā, arā, he wā mōu ake . I taua wā, mahihia tetahi mea e pai ana ki a koe - pānui pukapuka, whakarongo waiata, noho noa rānei i te rūma noho me te inu tī.
• Rapua he tautoko: He puna kaha nui ngā hoa pai me te whānau. Kōrerohia ō raruraru ki a rātou. Me rapu āwhina hoki i tō whānau mō ngā mahi o te whare. Ina mahi tahi kōrua, ka iti haere te pēhanga e pā ana ki a kōrua.
• Kia kaha tonu: Whakamaua he tikanga ki te whakakorikori tinana i ia rā. Ka taea e te whakakorikori tinana te whakaiti i te ahotea, te manukanuka, me te pouri. Ka whakapakari hoki i tō pūnaha ārai mate , ka āwhina i a koe kia iti ake te pāngia e te mate.

Me pēhea te wehe atu i te ao mahi, me te arotahi ki te oranga whānau?

Ko te mea tino uaua ko te whakaweto i te 'aratau mahi' me te 'aratau whānau' i tō wehenga atu i te tari. Anei ētahi huarahi māmā hei āwhina:

• I a koe e hoki ana ki te kāinga, tahurihia tō hongere reo irirangi tino pai, whakarongo ki tētahi podcast, pānuihia rānei tētahi pukapuka.
• I mua i tō hokinga mai i te mahi, haere ki te whare takaro tinana ka whakakorikori tinana. Mā tēnei ka āwhina i a koe ki te werawera i te ahotea kua kohia puta noa i te rā.
• I a koe e hoki ana ki te kāinga i runga i te motuka, waea atu ki tētahi e arohaina ana e koe, ka kōrero mō ngā āhuatanga katoa. Ka āta wareware koe ki te mahi, ka aro atu ki tō whānau.
• Waihangahia he tikanga mahi māu ina tae koe ki te kāinga. Hei tauira, whakawhitihia ō kākahu, manawa hōhonu, ka arotahi ki te wā o nāianei. Whakaarohia, "Kei te kāinga ahau ināianei, me tōku whānau."

Āhea te wā pai ki te tono āwhina?

Ehara i te mea ka taea te whakatutuki i tēnei taurite i roto i te pō kotahi. Me whakapau kaha me te whakapau kaha. He mea noa te pōuri i ētahi wā.

Ahakoa i muri i te mahi i ēnei mea katoa, ki te mea kei te whakaaro koe kāore e taea e koe te whakahaere i tō oranga, ā, kei te pakaru ngā mea katoa,Kaua e mangere ki te kōrero ki tētahi kaiwhakarato hauora hinengaro. Ehara i te tohu ngoikore, engari he tohu kei te tiaki koe i a koe anō. Ka taea e koe te kōrero ki tō tākuta whānau ki te kimi i tētahi hei āwhina i a koe.

He kaupapa motuhake ā ētahi whakahaere hei āwhina i ngā kaimahi ki ēnei momo take. Ka kiia ēnei ko ngā "Kaupapa Āwhina Kaimahi (EAP)". Ka taea e koe te pātai ki te tari rauemi tangata (HR) o tō whakahaere mō ēnei.