⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tātou i tino aro ai ki ngā tapanga kai?
Hei whakarāpopototanga, hei oranga mōu. Mō te tangata he mate pāwera ki te witi, ahakoa he iti noa te witi ka pā mai he mate pāwera. Ka tino kino pea ēnei mate i ētahi wā. Koia te mea nui kia mōhio tika tātou ki tā tātou e kai ana. E ai ki te ture, mēnā kei roto i te kai kua takaihia ngā mate pāwera matua e waru (miraka, hua manu , ika, mātaitai, nati rākau, pīnati, witi, me te pīni soya), me mārama te kī i runga i te tapanga. Nō reira, he mea nui kia pānuihia te rārangi kai me te wāhanga tohutohu mō te mate pāwera .Kia maumahara, he rerekē te mate pāwera witi ki te mate Celiac. He rerekē rawa ēnei āhuatanga e rua. Pātai atu ki tō tākuta mō ētahi atu kōrero.
Ngā ingoa kē atu mō te witi e huna ana i ngā tapanga
I ētahi wā, kāore te tapanga e kī tika ana "Witi". Engari, e whakarārangihia ana ngā ingoa o ētahi atu kai i hangaia mai i te witi. Nō reira, he mea āwhina kia maumahara ki ēnei kupu.| Ingoa Kai | He whakamārama māmā |
|---|---|
| Paraoa, Paraoa kongakonga, Paraoa Kereama, Paraoa paraipanatia | He paraoa witi tika ēnei, he hua rānei i hangaia mai i taua mea. |
| Bulgur, Couscous, Semolina, Durum, Spelling, Kamut | He momo witi rerekē ēnei, he hua rānei i hangaia mai i ngā witi. |
| Mētara, tangohanga mātara | Ahakoa he maha ngā wā e hangaia ana i te parei, i ētahi wā ka hangaia i te witi, nō reira kia tūpato. |
| Pūmua witi waikura, Parani witi, Pūtake witi | He pūmua ēnei, he wāhanga rānei i tangohia mai i te witi. |
| Rimurapa, Nūru | Ko te nuinga o ngā momo rimurapa me ngā nūru he witi te mea hanga. (Kei te wātea hoki ngā kōwhiringa kore-witi.) |
| Seitan | He rihi kaiwhenua rongonui tēnei i hangaia mai i te pūmua witi (kuruten). |
| Monosodium Glutamate (MSG) | I te mea ka whakamahia pea te witi i roto i ētahi tukanga hanga MSG, he mea pai kia whakapā atu ki te kaihanga. |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Tērā pea he witi e huna ana i ngā wāhi kāore i te tūmanakohia!
E mōhio ana tātou kei roto i ngā mea pēnei i te taro, ngā pihikete, me ngā keke te witi. Engari i ētahi wā ka huna te witi i roto i ngā kai kāore e whakaarohia ana e tātou.| Taonga Kai | Me pēhea te pupuri i te witi |
|---|---|
| Ngā Sōsi me ngā Mea Whakaranu | Ka whakamahia te paraoa witi hei whakamātotoru i ngā mea pēnei i te ranu soya, te ketchup, te mayonnaise, me te ranu māti. |
| Sōsisi me ngā Mīti Tukatuka | Ka whakamahia te paraoa witi, te paraoa pokepoke rānei hei whakakī i roto i ngā mea pēnei i te hōtiti me te mītiporo. |
| Aihikirīmi | Ko ētahi aihikirīmi (hei tauira, te Paraoa Pihikete) he mea hanga ki ngā poro pihikete. I ētahi wā, ka whakamahia hoki ngā kai i ahu mai i te witi hei pupuri i te matotoru. |
| Ngā Ranunga me ngā Mea Kakara o te Hūpī | Ka tāpirihia te paraoa witi ki ngā putea hupa inamata me ētahi hupa hei matotoru me te reka. |
| Reka me te Tiakarete | Kei roto i ētahi momo tōfe, inā koa ko ngā tiakarete kei roto he wafer, he witi kei roto. |
| Ngā Rongoā me ngā Huaora | Ka whakamahia e ētahi rongoā te māngaro witi hei here hei pupuri i ngā pire. Kōrero ki tō tākuta mō tēnei. |
Me pēhea te whiriwhiri kai i runga i te haumaru? - Ētahi tohutohu whai hua
Āe, kua mōhio tātou ki ngā kupu hei tirotiro me ngā kai hei tūpato. Nā, me titiro tātou me pēhea te whakamahi i tēnei mōhiotanga i roto i te oranga o ia rā kia noho haumaru ai.- Pānuihia te tapanga i ngā wā katoa: Ahakoa he kai ka hokona e koe kotahi i te wiki, pānuihia te tapanga i ia wā ka hokona e koe. I ētahi wā ka whakarerekētia e ngā kamupene ngā kai o ā rātou hua. Ko te kai i kiia i mua he haumaru, kāore pea i te pērā i ēnei rā.
- Ki te ruarua koe, me kī atu "kāo": Ki te kite koe i tētahi kupu tauhou i te rārangi kai, kaua e hoko i te kai kia mōhio rā anō koe he aha te mea. Ki te tika, tirohia te ipurangi, waea atu rānei ki te nama waea a te kaihanga mō ētahi atu kōrero.
- He rerekē ngā takai, he rerekē ngā kai:Tērā pea he rerekē ngā kai i waenga i te momo 'iti-ngako' o taua kai, i te kete 'rahi-kaimāmā', i te kēne me te pouaka rānei. Nō reira, me pānui tonu te tapanga kei runga i te kete.
- Kia tūpato ki ngā kai tuwhera i roto i ngā toa: He nui ake te tūponotanga ka konatunatua ngā mate pāwera ki roto i ngā pae huamata, ngā kaute kai reka, me ngā toa tunu kai ( te whakawhiti-paru ). Kōwhiria ngā kai kua tākaihia, kua tohua hoki kia rite ki te taea.
- Kia tūpato i te wharekai: Ki te haere koe ki te wharekai, kaua e wehi ki te kōrero ki te kaimahi, ki te kaiwhakahaere, ki te kai tunu rānei mō tō mate pāwera. Kaua e mangere ki te pātai me pēhea te whakarite i tētahi kai. Kāore e taea e koe te matapae i ngā kai katoa mai i te whakaahuatanga anake i runga i te tahua.
- Kia tūpato ki ngā rongoā me ngā mea whakapaipai: Ahakoa he onge, tera pea kei roto i ētahi rongoā, hinu kiri, hopi horoi makawe, me ngā hopi he witi. Mena he mate pāwera nui tōu, he mea whakaaro nui kia tirohia te tapanga i mua i te hoko i ēnei taonga. Mena kei te ruarua koe, pātai atu ki tō tākuta .
Karere Tangohia ki te Kāinga
- Mena he mate pāwera witi tōu, pānuihia tonutia te tapanga o ia kai kua takaihia e koe.
- Ahakoa kāore i te whakahuatia tikatia ko "Wīti", kia tūpato ki ngā kupu pēnei i a Semolina, Bulgur, Durum, Spelt, Malt.
- Ahakoa ngā kai kāore pea koe e whakaaro ki ai, pērā i ngā ranu, ngā hōtiti , te aihikirīmi me ētahi rongoā, tera pea kei roto he witi.
- Ki te mea he ruarua āu mō tētahi o ngā kai kei roto i tētahi kai, kaua e kainga. Ko tō haumaru te mea nui.
- Kōrero ki tō tākuta mō ō āwangawanga mō tō mate pāwera me pēhea te whakahaere i taua āwangawanga.
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