He tangata momona anō hoki koe? I ētahi wā, ahakoa te nui o tō whakahaere i tō kai me tō whakakori tinana, ka rite te whakaiti taumaha ki te moemoeā. I roto i ēnei āhuatanga, ina kore e angitu ētahi atu tikanga, ka kōrero tātou mō tētahi otinga motuhake e taunakihia ana e ngā tākuta i tēnei rā. Ko te pokanga whakaiti taumaha, arā, ko te Pokanga Bariatric i roto i ngā kupu hauora.
He aha tēnei pokanga whakaiti taumaha (Pokanga Bariatric)?
He kupu ngāwari tēnei, he momo pokanga e mahia ana hei āwhina i te hunga momona rawa kia whakaiti i tō rātou taumaha. Tērā pea ka tūtohu tō tākuta i tēnei momo pokanga mēnā kua whakamātau koe i ētahi atu tikanga whakaiti taumaha, ā, mēnā he nui ake ngā mōrearea hauora o tō momona i te pokanga.
Ko ēnei pokanga he whakarerekētanga ki tō pūnaha nakunaku . I te nuinga o te wā, ka pā te puku, ā, i ētahi wā ko te whekau iti. E rua ngā mahi matua o tēnei:
1. Whakawhāitihia te nui o te kai ka taea e koe te kai i te wā kotahi.
2. Ka whakaiti i te nui o ngā kaora e mimitihia ana e te tinana.
Hei tāpiritanga, ka taea e tēnei pokanga te whakahaere i ngā tohu hiakai e kī ana ki tō roro kei te hiakai koe. Engari ehara tēnei i te otinga tere "makutu". Kia angitu ai tēnei pokanga, me whakarite pai i mua, me ngā huringa oranga mō te wa katoa i muri i te pokanga .
He aha koe i hiahia ai ki tēnei momo pokanga?
Ko tēnei pokanga te huarahi pai rawa atu hei whakatutuki i te whakahekenga taumaha mō te wā roa, angitu hoki mō te tangata he nui rawa te momona (akomanga momona tuatoru). Kua kitea e ngā rangahau he tino uaua ki te tangata i tēnei taumata te whakaheke i tōna taumaha me te pupuri i taua taumaha mā te kai me te whakakori tinana anake.
Whakaarohia pēnei. Kia mōhio tō tinana he "noa" tō taumaha nui, ka ngana ia ki te hoki ki taua taumaha. Ka huri te pokanga Bariatric i te huarahi e tukatuka ai tō tinana i tāu e kai ana. Kātahi ka tino whai hua ō huringa kai hauora me te noho ora, ā, ka taea e koe te whakaiti i tō taumaha me te noho hauora.
He aha ngā momo mate e pā mai ana i te momona ka taea te whakaora mā tēnei pokanga?
He take mōrearea te momona mō te maha o ngā mate pūmau ka taea te whakararu i te ora. Engari ko te rongo pai ko te maha o ēnei āhuatanga ka taea te whakapai ake i muri i te pokanga whakaiti taumaha. Mena ka whakatau tō tākuta me mahi tēnei pokanga, tera pea kei a koe ēnei āhuatanga e whai ake nei, kei te nui ake rānei tō mōrearea ki te pāngia e ēnei āhuatanga.
| Āhuatanga hauora | Hei whakarāpopototanga... |
|---|---|
| Teitei o te Cholesterol | He pikinga ake o ngā ngako (lipids) i roto i te toto. Ka taea e ēnei te kohikohi i roto i ngā oko toto ka aukati i a rātou. Ka taea e tēnei te puta he whiu, he mate ngakau rānei. |
| Te toto toto tiketike (hypertension) | He tino tere te rere o te toto i roto i ngā uaua toto. Ka pakaru ngā pakitara o ngā uaua toto, ā, ka piki ake te tūponotanga o ngā mate manawa me ngā whiu. |
| Te huka toto tiketike me te mate huka momo 2 | Ka hua ake te ātete ki te insulin i te nui rawa o te ngako tinana. He taahiraa tōmua tēnei ki te mate huka. Ki te kore e rongoatia, ka kino pea ngā io, ngā uaua toto, me ngā whekau. |
| Mate Manawa | Ka taea e te momona te ngoikore i te mahi a te ngākau, ka puta he putunga ngako i roto i ngā uaua, ka piki ake te mōrearea o te mate ngākau. |
| Mate whatukuhu | Ko ngā mate e pā ana ki te momonatanga pērā i te toto toto tiketike me te mate huka ngā tino take o te mate tākihi mau tonu. |
| Apnea Moe Ārai | I te wā e moe ana, ka āraia te ara manawa o runga, ā, ka mutu tonu te manawa. Ka whakaitihia te nui o te hāora e tae atu ana ki ngā whekau nui o te tinana. |
| Matepukupuku | Ka nui ake te pēhanga o ngā hononga pēnei i ngā turi i te taumaha nui, ka nui ake te mōrearea o te whakawhanake i ngā mate hononga e pirau ana. |
| Te mate ate momona kore-waipiro (NAFLD) | Ka tīmata te tinana ki te penapena i te ngako nui rawa ki roto i te ate, ka pā kino pea tēnei ki te ate mō te wā roa. |
Ko wai e tika ana mō tēnei pokanga?
Ehara tēnei pokanga i te mea mā te katoa. Me tutuki i a koe ētahi tohu mō tēnei. Ko te mea matua e tirohia ana ko tō Taupū Papatipu Tinana (BMI). He kupu māmā noa iho tēnei, he taupū e ine ana i tō taumaha mō tō teitei.
- Mena he 40, neke atu rānei tō BMI , ko te tikanga he taumaha ake koe i tō taumaha e tika ana mō te 100 pauna (tata ki te 45 kirokaramu).
- Mena he 35, neke atu rānei tō BMI , ā, he raruraru hauora tōu e pā ana ki te momona (hei tauira, te mate huka, te toto toto tiketike).
Ko te mea nui ko tāu tākuta tēnei whakatau. Māna koe e tirotiro, ā, māna anō hoki e whakahaere ngā whakamātautau e tika ana hei whakatau mēnā he tika tēnei pokanga māu.
He aha ngā momo pokanga e tino kitea ana?
He maha ngā momo pokanga bariatric. Ko te nuinga o ēnei ka mahia mā te laparoscopy. Ko te tikanga ka whakauruhia he kāmera me ngā taputapu mā roto i ētahi tapahi iti, kaua ki te hanga i tētahi tapahi nui, ka tere ake te whakaora, ka iti ake te mamae, ka iti ake hoki te koha. Ko ētahi ēnei o ngā momo pokanga tino noa.
| Ingoa o te pokanga | He aha te mea ka tupu i te poto |
|---|---|
| Ringaringa Puku | Koinei te pokanga tino noa. I roto i tēnei tikanga, tata ki te 80% o te puku ka tangohia, ka waiho he ngongo iti, he āhua panana. Mā tēnei ka taea e te puku te kī i muri i te kai i te iti o te kai, ā, ka whakaiti i ngā homoni hiakai. |
| Te arai puku | I tēnei tikanga, ka hangaia he putea iti mai i te pito o runga o te puku, ka honoa ki te pito o raro o te whekau iti. Ka karohia e te kai te pito nui o te puku me te pito tuatahi o te whekau. Ka whakaitihia te nui o te kai e kainga ana me te nui o ngā matūkai e mimitihia ana. |
| Pātene Duodenal (BPD-DS) | He pokanga uaua tēnei. Kei roto ko te pokanga ringaringa puku me te pokanga taha puku. He tino whai hua mō te whakaiti taumaha me te whakahaere i ngā mate pēnei i te mate huka. Heoi, ka raru pea te tinana i te korenga o ngā huaora nā te mea he iti ake ngā matūkai e mimitihia ana e te tinana. |
He aha ngā mea ka tupu i muri i te pokanga? He aha ngā tūponotanga?
Pērā i ngā pokanga katoa, kei reira ngā mōrearea me ngā pānga taha, engari he iti iho ēnei i ngā mōrearea e pā ana ki te momona.
Ngā tūponotanga e pā ana ki te pokanga
- Te toto
- Mate pāwera
- Ngā toto totoka
- Te aukati i te puku
- Ngā turuturu ā-roto
Ngā pānga taha pea i muri i te pokanga
- Te Mate Putunga Kai: Ka puta ngā tohu pēnei i te whakapairuaki, te mamae o te puku, me te mate korere i te tere rawa o te rerenga o te kai mā roto i ngā whekau. Ka memeha haere ēnei tohu i roto i te wā.
- Te kore kai pai: Ka puta pea te korenga o ngā huaora me ngā kohuke nā te iti o te mimiti o ngā matūkai. Nō reira, he mea nui kia tangohia ngā tāpiringa kai kua tohua e tō tākuta kia rite tonu ki te mea kua tohua.
- Ngā kōhatu pūkahukahu: Mā te whakahekenga taumaha tere ka nui ake te mōrearea o te whakawhanake i ngā kōhatu pūkahukahu.
Mā tō tīma hauora koe e āwhina ki te whakahaere i ēnei mea katoa. Nō reira, kāore he mea e manukanuka ai. He mea nui kia haere koe ki ngā wā tirotiro i muri i te pokanga.
Nā, he aha ngā painga o tēnei pokanga?
Ahakoa ngā mōrearea, he tino nui ngā painga o tēnei pokanga.
- Te whakaheke taumaha nui, pumau: Koinei anake te tikanga e whakarato ana i ngā hua angitu mō te wā roa. Tata ki te 90% o te tangata ka ngaro te 50% o ō rātou taumaha nui, ā, ka mau tonu.
- Te whakahaere i te mate huka me te cholesterol: He tokomaha te hunga ka taea te ora katoa i te mate huka, ā, ka mutu te tango i ā rātou rongoā.
- Te hauora pai me te ora roa: Kua whakaatuhia e ngā rangahau ehara i te mea ka whakaiti noa i te mōrearea o ngā mate e puta mai ana i te momona, engari ka whakaitihia hoki te mōrearea o te mate mai i tētahi take mā te 40%.
- Te kounga o te oranga pai ake: Ina heke tō taumaha, ka harikoa ake koe, ka mārama ake tō hinengaro .Ka piki ake te whakapono ki a ia anō me te mahi.
Karere Tangohia ki te Kāinga
- He tikanga hauora nui te pokanga bariatric mō te momona nui. Ehara i te tikanga whakapaipai, ehara hoki i te "whakatikatika ngāwari".
- Ko te angitu o tēnei pokanga e whakawhirinaki ana ki tō whakapau kaha ki ngā huringa kai me te āhua noho mō te wā katoa.
- Ahakoa he nui ngā painga hauora o tēnei pokanga, he maha ngā mōrearea me ngā pānga taha kei roto.
- Me whakatau koe mēnā he tika tēnei māu i muri i tētahi kōrero hōhonu ki tō tākuta.
- Mena kei te pāngia koe e te momona nui, kia kite koe i tō tākuta kia ako atu ai koe mō tēnei mea, kia matapakihia hoki ō whiringa.
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