Me aha koe mō tēnei wera nui i te wā e hapu ana? (Te Hapūtanga me te Taumahatanga Wera)

Kua rongo pea koe i tētahi e kī ana, "Āe... he tino kanapa tōu" ina titiro rātou ki tētahi wahine hapū . Engari, ki te haere te tangata nāna i kī tērā ki te pātai ki te whaea tonu, ka mea ia, "Āe, he kanapa tēnei, āe, tēnei werawera!" Inaa, he mea noa te werawera me te werawera i te wā hapū. Ina koa i te wera nui e pā mai ana i ia tau i tō tātou whenua, kāore e taea te whakaahua i te mamae o te wahine hapū. Nō reira, i tēnei wā o te werawera mō te tokorua, me pēhea e noho whakamarie ai koe, e noho haumaru ai hoki i te wera? Me kōrero tātou mō tēnei.

He aha te werawera o tōku tinana i ahau e hapu ana?

He maha ngā take mō tēnei. Whakaarohia, kei roto i a koe tētahi atu ora iti e tipu ana. Ka whakaputa hoki te tinana o taua pēpi i te wera. Hei tāpiri, i te wā e hapu ana, ka tere ake te pākia o tō tinana e ngā huringa homoni me te nui haere o te toto. Ina whakakotahihia ēnei mea katoa, ka piki ake te pāmahana o tō tinana i runga ake i te noa. Nō reira, ahakoa he paku wera te taiao e karapoti ana, ka nui ake te wera e pā ana ki a koe.

"I te wā whakamutunga i tino werawera, i tino werawera hoki, kāore i taea e au te aro atu. I taku hokinga mai i te mahi, kua mākū katoa ōku kākahu i te werawera," he kōrero tēnei nā te tini o ngā whaea o tō tātou whenua. Ehara tēnei i te mea he raruraru noa iho. I ētahi wā ka nui te kino.

He mea mōrearea te wera nui mōu me tō pēpi?

Āe, tino pono. Ko te wera nui me te matewai e hua mai ana, arā, ko te ngaronga o te wai o te tinana, ehara i te mea pai mōu, mō tō pēpi rānei. Ka taea e te matewai me te wera nui te arahi ki ngā raruraru maha.

Hei tāpiritanga, kua whakaatuhia e ngā rangahau ko ngā mea pēnei i te noho ki roto i te wai wera rawa (Jacuzzi) me te whakamahi i te sauna i te wā e hapu ana he hononga ki ngā hapa ngongo io, e pā ana ki te hanganga tika o te roro me te taurakira o te pēpi. Nō reira, he mea tino nui kia kaua e wera rawa te tinana.

Whakamātauria ēnei mea hei mawhiti atu i te wera, hei noho mātao hoki!

Āe, me aha tātou hei whakatau i tēnei wera? Kaua e manukanuka, mā te hanga i ētahi whakarerekētanga iti ka taea te whakaiti i tēnei mamae.

1. Me whakarerekē rānei tātou i te āhua o ō tātou kākahu?

Me tīmata tātou ki ngā kākahu e mau ana koe. Ko ngā tae pouri pēnei i te mangu me te kikorangi kahurangi ka nui ake te mimiti i ngā hihi o te rā. Waihoki, ko ngā papanga piri, hangai pēnei i te spandex kāore e pai te manawa, ā, ka nui ake te werawera.

• Kia mau ki ngā kākahu mārama i ngā wā katoa e taea ana . Ko ngā tae pēnei i te mā, te kōwhai mārama, te māwhero mārama, me te kākāriki mārama ka whakaata i te wera.
• Kōwhiria ngā papanga taiao e kore e tau, pērā i te miro, te rinena rānei . Ka mimiti pai ēnei i te werawera, ā, ka taea te manawa.
• Wareware atu ki ngā tarau poto i tēnei wā. Engari, mauria he takirua hu pai, whakamarie hoki.

2. Ko te pounamu wai tō hoa pai rawa atu!

Ko tētahi mea me pupuri tata koe i tēnei wā ko tētahi pounamu wai. Ko te mea tuatahi hei mahi māu ko te ārai i te matewai . Ngana ki te inu i te iti rawa 2-3 rita wai i te rā.

• He mahi pai: Whakatakotoria he pounamu wai ki roto i te pouaka tio, ka tangohia i mua i te haerenga atu. Kia rewa, ka taea e koe te inu wai hukapapa i te roanga o te rā.
• He mea pai te inu wai anake, engari he mea pai anō hoki te inu i ngā wai pērā i te karaka, te karepe, me te wai hua (me te iti o te huka).

3. Me pēhea te whakarite i ngā mahi o tō rā

Whakaarohia ō hāora mahi i te awatea.

• Whakaitihia te pānga o te rā ki a koe i waenga i te 10 i te ata me te 3 i te ahiahi. Mena kei te mahi koe i te māra, kei te haere rānei koe ki te pāka me āu tamariki, me mahi i te atatu, i te ahiahi rānei.
• Ki te whakakorikori tinana koe, me mahi i roto i te whare, i roto i te wāhi hauhautanga. He whakakorikori tinana pai hoki te hikoi i te toa hokohoko.
• Ko te kaukau tētahi o ngā mahi whakakori tinana pai rawa atu hei mahi i te wā e hapū ana. Ehara i te mea ka whakaiti noa i te taumaha e pā ana ki tō tinana, engari ka whakamatao anō hoki i a koe.

4. Whakamahia ngā taputapu iti

Kei reira anō ngā taputapu iti ka taea e koe te kawe haere.

• Pā hau iti whaiaro: Ka taea hoki e ētahi o ēnei te rehu wai pērā i te kohu.
• Pounamu wai rehu: Ki te pā te wera ki a koe, rehuhia he iti ki tō mata, ki tō kaki, me ō ringaringa.
• Tāhei whakamatao: Kei ngā toa taonga hākinakina ēnei. Ina rumakina ki te wai, ka mau ki te kaki, ka āwhina i te whakaiti i te pāmahana o te tinana.

Kāore e taea e au te moe i te pō... He aha tāu e mahi nei?

I te wā e hapu ana, he raruraru nui anō hoki te kore e taea te moe i te pō nā te wera.

• Ki te taea, whakamahia he hauhautanga . Me pupuri tonu rānei te hauhautanga kia mura.
• Kaukau i roto i te wai mahana i mua i te moe. Ahakoa ka ara ake koe i waenganui pō, mā te tauhiuhi noa i te wai ki tō tinana ka tino whakaora.
• Kia iti rawa ngā kākahu e taea ana mō te moe. He pai te hāte miro angiangi.
• Kāore e taea e ētahi whaea te tu atu ki te wera o te tinana o tā rātou tāne. Ki te mea kei te "wera rawa koe ki te pā atu," whakaarohia te moe motuhake mō tētahi wā. Ko tō moe me tō whakamarie ngā mea tino nui.

Kāore ianei tēnei werawera e mutu i muri i te whānautanga o te pēpi?

Āe, he mea pai tēnei kia mōhio koe. Kāore tēnei werawera e mutu noa i muri i te whānautanga o tō pēpi. Tērā pea ka nui tonu te werawera mō ngā wiki e ono i muri i te whānautanga o tō pēpi. Nā te mea he roa te wā e pau ai te nui haere o ngā homoni, te nui haere o te toto, me te nui haere o te wai me te ngako e kohia ana i te wā e hapu ana. Nō reira, he mea noa iho . Kaua e manukanuka.

Ko tāku tumanako ka āwhina ēnei tohutohu i a koe. Kia maumahara, ki te pāngia koe e ētahi tohu rerekē, pērā i te ngenge nui, te whanoke, te pōhēhē rānei, me toro atu ki tō tākuta tonu . Kaua e mangere ki te haere ki te Tari Whakaora Mate (ETU) mēnā e tika ana. Ko tō haumaru me tō haumaru o tō pēpi te mea nui rawa atu.