I roto i te āhua noho o ēnei rā, kua noho noa iho te taumahatanga me te ahotea o te tinana me te hinengaro i roto i a tātou katoa. Mō ngā mahi tari, ngā mahi o te whare, me ngā mahi a ngā tamariki, i te mutunga o te rā, ka tino ngenge te tinana me te hinengaro. Nō reira, i tēnei rā ka kōrero tātou mō tētahi mea e whakamāmā ana, e whakaora ana hoki i te tinana me te hinengaro i te wā kotahi. Arā, ko te yoga , he mano tau te pakeke, ā, he whakaora whakamiharo tēnei mō te hinengaro me te tinana.
He aha ngā painga o te yoga mō tō hinengaro?
He tokomaha e whakaaro ana ko te yoga he raupapa noa iho o ngā mahi whakakori tinana e piko ana te tinana. He pono, ka whakapai ake te yoga i te ngāwari, te kaha, me te taurite. Engari he maha ngā painga hinengaro e nui atu ana i tērā. Ahakoa he uaua te ine i ēnei painga hinengaro, kua whakamātauhia mā te rangahau me te wheako.
He whakarāpopototanga noa iho, ko te yoga he huinga o ngā tū ā-tinana, ngā tauira manawa, me te whakaaroaro. Me titiro tātou ki te pānga o tēnei huinga ki ō tātou hinengaro.
| Painga hinengaro | Me pēhea taku āwhina? |
|---|---|
| Te whakaputanga o ngā homoni harikoa | Pērā i ngā mahi whakakori tinana katoa, ka tukuna e te yoga ngā matū ki roto i tō tātou roro e hari ai tātou, e pai ai hoki te wairua. Ka karangatia ēnei e tātou ko ngā "matū whakaharikoa". Ko te dopamine, te serotonin, me te norepinephrine ēnei. Koia te take e hari ai, e marino ai hoki te hinengaro o te yoga. |
| Whakaora i te pouri | E whakaatu ana ngā rangahau he kaha te yoga ki te āwhina i ngā āhuatanga pēnei i te pouri. I ētahi wā, ka rite tōna whai huatanga ki te rongoā, ki te hinengaro hinengaro rānei. Ko te mea nui, kāore he pānga taha e rite ana ki te nuinga o ngā rongoā. Engari ehara i te mea hei whakakapi mō te maimoatanga hauora. |
| Te whakaiti i te ahotea | E 86% o ngā kaimahi yoga e kī ana ka āwhina te yoga i a rātou ki te whakahaere i te ahotea. Mā te whakakorikori me te whakangāwari i ngā uaua i roto i ngā tū yoga ka āwhina i te whakamamae i te ahotea me te pakari o te tinana. Ka taea hoki e te taiao marino me te puoro whakamarie i roto i te akomanga yoga te āwhina i te whakangāwari i te hinengaro. |
| Te whakahaere i te manukanuka | He otinga pai hoki te yoga mō te manukanuka. He tino āwhina ngā tikanga manawa hōhonu e whakaakona ana i roto i te yoga mō tēnei, nā te mea he hononga tika kei waenganui i te manukanuka me te uaua ki te manawa. |
| Te whakarato i te moe marino | Kāore i te pai te moe? Whakamātauria te yoga. Kua kitea e ngā rangahau ka whakapai ake te yoga i te kounga me te nui o te moe. He tino whai hua tēnei mō te hunga kaumātua. |
| Te whakanui ake i ngā hononga pāpori | Ki te whai wāhi koe ki tētahi akomanga yoga me tētahi rōpū, ka whai wāhi koe ki te tūtaki ki ētahi atu tāngata, ki te noho tahi hoki. He tino pai ēnei hononga pāpori mō tō tātou hauora hinengaro me te hauora tinana. |
Haunga ēnei painga matua, ka āwhina anō hoki te yoga i te hunga e ngana ana ki te whakaiti i te taumaha, ki te whakamutu i te kai paipa, me te whakahaere i ngā mate pūmau. Waihoki, ina tīmata tātou ki te mahi yoga, ka nui ake te hiahia ki te kai hauora me ētahi atu tikanga noho pai.
Me pēhea te tīmatanga o te yoga mō te oranga hinengaro?
Ko te huarahi pai ki te ako i te yoga ko te haere ki tētahi akomanga me tētahi kaiako whai tohu . Mēnā kei te hē tāu mahi i tētahi tū, mā te kaiako koe e āwhina ki te whakatika me te whakarerekē kia rite ki tō tinana.
Ka taea hoki e koe!
Whakaarohia kei te uaua koe ki te noho i runga i te papa. Mēnā koinei te āhua, kei reira ngā tū yoga ka taea e koe te mahi ahakoa kei te noho koe i runga i te tūru. Ka taea hoki e koe te whakamahi i ngā taputapu pēnei i ngā poraka yoga me ngā whitiki hei whakangāwari i ētahi tū.
I ēnei rā, ka taea e koe te ako i te yoga mai i te ipurangi, i ngā pukapuka, tae atu ki ngā DVD. Engari ko ngā wharaKo te huarahi pai ki te karo i ngā hapa, me te ako i ngā kaupapa matua ko te haere ki tētahi akomanga. Kia mōhio koe ki ngā kaupapa matua, ka taea e koe te whakamahi i ēnei pukapuka me ngā ataata hei āwhina i a koe ki te whakaharatau i te kāinga.
He tūponotanga kei te mahi yoga? Ngā mea hei mōhio
He mahi tino iti te mōrearea o te yoga. Engari, pērā i ngā mahi katoa, ki te mahi koe me te tikanga hē, ki te pana rānei koe i a koe ki tua atu i te manawanui o tō tinana, ka taea tonu e koe te whara iti pēnei i te whāwhā me te whara o te uaua.
Me tino tupato ake te hunga kaumātua, te hunga he iti te kiato o ō rātou wheua, me te hunga he ngoikore ō rātou uaua i te wā e mahi ana i te yoga.
Ko te mea nui, ehara te yoga i te whakakapi mō te maimoatanga hauora . Kaua e mutu te maimoatanga kua hoatu e te tākuta ki a koe mō tētahi mate hauora, engari me mahi yoga. Me mahi tonu te yoga hei tāpiritanga ki te maimoatanga hauora.
Mena kei a koe ētahi mate o mua, pērā i te tuara, te turi rānei, me kōrero koe ki tō tākuta i mua i te tīmatanga o te yoga. Māna koe e tohutohu ko ēhea ngā mahi whakakori tinana e pai ana mō tō mate.
Karere Tangohia ki te Kāinga
- He mahi whai hua, he mahi whai tikanga hoki te yoga mō te tinana me te hinengaro.
- He huarahi pai te yoga hei whakaiti i te ahotea me te manukanuka, hei whakapai ake i te wairua, hei moe pai hoki.
- Mena kei te tīmata noa koe ki te yoga, inā koa i te tīmatanga, ko te ako i raro i te mana o tētahi kaiako whai tohu te huarahi pai hei karo i ngā whara.
- Mena he mate hauora tōu (ina koa ko te pouri, te manukanuka, ngā raruraru hononga rānei), ehara te yoga i te whakakapi mō te maimoatanga hauora. He tāpiri noa iho ki te maimoatanga hauora.
- He mea tino nui kia kōrero koe ki tō tākuta me te rapu tohutohu i mua i te tīmatanga o tētahi kaupapa whakakori tinana, inā koa mēnā he raruraru hauora tōu.
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