He maha ngā wā ka mamae tō tuara, ka mamae rānei tō kaki? Tērā pea ka mārō tō tuara ina ara ake koe i te ata? He mamae nui rānei kei raro i tō tuara ina ara ake koe i muri i te noho mō tētahi wā? He raruraru noa tēnei mō te tini tāngata. E whakaaro ana tātou he mamae tuara noa iho tēnei. Engari i ētahi wā ko te take o tēnei mamae he mea hohonu ake. Koinei te āhua e kōrerohia ana i tēnei rā, e kiia nei ko te mate kōpae pirau .
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He aha te Mate Kōpae Whakaheke?
Ki te kī māmā noa iho, ehara tēnei i te mate, engari he huringa ā-taiao e puta ana i roto i tō tātou tuaiwi i a tātou e pakeke haere ana. Whakaarohia ngā wheua tuarā (ngā wheua o tō tuaiwi) i roto i tō tuara he pereki e whakatakotoria ana tetahi ki runga i tetahi. I waenganui i ēnei pereki, arā, i waenganui i ngā wheua tuarā e rua, he wāhi rite ki te tiēre e mahi ana hei 'ārai ru' hei aukati i a rātou kei pakū tahi ina neke, ina pikau rānei i te taumaha. Ka kiia ēnei kōpae he '(Ngā Kōpae Tuaiwi)'.
He paku pakari te taha o waho o ēnei kōpae, engari he ngohengohe te taha o roto, he wai te nuinga. I a tātou e pakeke haere ana, pērā i te pakaru o te potae o te motuka i roto i te wā, ka heke te nui o te wai i roto i ēnei kōpae, ā, ka tīmata te papatahi me te pakaru. Kātahi ka ngaro taua 'urunga', ā, ka tīmata te mirimiri o ngā tuaiwi tetahi ki tetahi. Koinā te wā ka tīmata koe ki te rongo i te mamae me te kore whakamarie. Ko te ingoa o tēnei āhuatanga ko te 'Degenerative Disc Disease'.
Kaua e wehi ina rongo koe i tēnei ingoa. Ahakoa te ingoa "Mate", ehara tēnei i te mate kino pērā i te mate pukupuku. He āhuatanga noa tēnei e puta mai ana i te koroheketanga. Ā, he maha ngā mea ka taea e tātou te mahi hei whakaora i a tātou anō.
Ngā mahi hei āwhina i te whakahaere i te mamae
Ko tētahi o ngā huarahi pai hei whakahaere i te mamae e puta mai ana i tēnei mate ko te whakakorikori tinana. Engari kia maumahara, ehara tēnei i te mea me mahi noa iho. Me kōrero koe ki tō tākuta, ā, me tīmata i tētahi kaupapa whakakorikori tinana me āna tohutohu.
Ko te whāinga matua o ngā mahi whakakori tinana e kōrerohia nei e tātou ko te whakapakari i ngā uaua huri noa i te tuaiwi, te whakanui ake i tōna ngāwari, me te whakaiti i te pēhanga ki ngā tuaiwi. He tino māmā ēnei mahi whakakori tinana ka taea e koe te mahi i te kāinga. Ko te mea nui ko te tīmata mārire, ā, mutu tonu mēnā ka pāngia koe e te mamae.
Anei ētahi o aua mahi whakakori tinana :
| Ingoa o te mahi whakakori tinana | He aha te mea hei āwhina? | Me pēhea te mahi (poto) |
|---|---|---|
| Totoro o te Hāma | Hei whakaiti i te korikori o ngā uaua o muri, me te whakaiti i te pēhanga ki te tuara. | Whakatakotoria tetahi waewae ki runga i te tūru, kia tika tonu tō tuara, ka piko whakamua. |
| Totoro Ngeru-Kau (Toro Ngeru) | Hei whakanui ake i te ngāwari o te tuaiwi me ngā hope, me te whakaiti i te pēhanga. | E tū ki runga i ngā waewae e whā, ka piko tō tuara ki runga, ki raro hoki. |
| Toronga o te tuara | Whakakahangia ngā uaua o te tuara, whakaitihia hoki te mamae. | Takoto ki runga i te papa, whakatakotoria ō ringa ki runga i te papa, ka hiki mārire i tō tinana o runga. |
| Totoro Turi ki te Uma | Hei whakangāwari i ngā uaua o te tuara o raro, hei whakaiti hoki i te pēhanga o te tuaiwi. | Takoto ki runga i tō tuara, ka tōia mārire tetahi turi ki tō uma. |
| Totoro Manu-Kuri | Hei whakawhanake i te taurite o te tinana, te kaha o te hope, te huha, me te tuara. | E tū ki runga i ngā waewae e whā, ka totoro te ringa kotahi me te waewae kē i te wā kotahi. |
1. Te totoro o te uaua o muri o te huha (te totoro i ngā uaua kei muri o te huha)
He maha ngā tāngata e mamae ana te tuara i te mea he uaua uaua kei muri o te huha, ā, he uaua uaua kei muri i te huha. Ina he uaua ēnei uaua, ka nui te taumahatanga ki te tuara o raro. Āe, me titiro tātou me pēhea te mahi i tēnei.
- Tuatahi, tū ki mua i tētahi wāhi teitei ake, pērā i tētahi tūru, i te kokonga o te moenga, i tētahi kaupae rānei.
- Kia tika tonu tētahi o ō waewae, ka whakatū i tō rekereke ki taua wāhi teitei. He mea tino nui kia tika tonu tō tuara .
- Muri iho, me te pupuri i tō tuara kia tika, piko mārire tō tinana o runga ki mua, ki te waewae e takoto ana koe i runga. Pikohia kia rongo koe i te totoro pai o te tuara o tō huha. Kaua e piko kia mamae rā anō.
- Puritia mō te 30 hēkona, kātahi ka āta whakatika, ka mahi i te taua mea ki te waewae kē.
- Me mahi tēnei kia toru ngā wā, me te whakawhiti taha.
2. Totoro Ngeru-Kau
He tino hauora tēnei mahi whakakori tinana mō te tuaiwi. Ka whakaiti i te pakari o te tuara, ā, ka pai hoki te ngāwari.
- Tuatahi, tū ki runga i ō waewae e whā, ko ō ringa me ō turi ki runga i te papa. Me rite tonu ō ringaringa ki ō pakihiwi, me ō turi hoki ki ō hope.
- I a koe e manawa ana, tōia tō puku ki raro, ka hiki ake tō māhunga me ō hope (pēnei i te kau).
- Muri iho, i a koe e whakapūha ana, pikohia tō tuara ki runga (pēnei i te ngeru e riri ana). I tēnei wā, pikohia tō kauae ki tō uma.
- Me mahi āta tēnei, kia piki, kia heke, kia 10-15 ngā wā. He pai ake mēnā ka taea e koe te mahi i tēnei kia rua, kia toru rānei ngā wā i te rā.
3. Toronga o te tuara
He mahi ngāwari tēnei hei whakapakari i ngā uaua o tō tuara.
- Whakatakotoria he paraikete ki runga i te papa, ka takoto ki raro i a koe me tō puku.
- Na, whakatakotoria ō ringaringa ki runga i te papa i ngā taha e rua o ō pokohiwi.
- Āta hiki ake tō mahunga me tō uma. Pēhia mārire ki ō ringaringa. Ka rongo koe i te totoro o ngā uaua o tō puku me tō tuara o raro.
- Kia eke ki te taumata e pai ana ki a koe, pupuri mō te 30 hēkona, kātahi ka hoki mārire ki te tūranga taketake.
- Ka taea e koe te mahi i tēnei i te roanga o te rā, i ngā wā rānei e ngenge ana tō tuara.
4. Totoro Turi ki te Uma
Ka whakaitihia te kikī o ngā uaua o te tuara o raro, ā, ka pai hoki te whakaora i te tuaiwi.
- Takoto ki runga i te papa, me ō waewae kia tika.
- Whakapikohia mārire tō turi matau, ka kawe mai ki tō uma. Kia totoro tonu te waewae kē.
- Puritia ō turi ki ō ringaringa e rua, ka kukume kia tata ake ki tō uma. Ka rongo koe i te totoro pai o tō tuara o raro.
- Puritia tēnei tūranga mō te 30 hēkona pea, kātahi ka ata totoro tō waewae, ka mahi i te mea kotahi ki te waewae kē.
- Me mahi tēnei kia toru ngā wā, me te whakawhiti taha.
5. Totoro Manu-Kuri
He korikori tinana pai tēnei hei āwhina i te whakapakari i te taurite o te tinana, ngā hope, ngā huha me te tuara.
- E tū ki runga i ngā waewae e whā (ngā ringa i raro i ngā pakihiwi, ngā turi i raro i ngā hope).
- Whakakīia ngā uaua o tō puku, kia tika hoki tō tuara.
- Whakatōkia tō ringa matau ki mua. I taua wā anō, totorohia tō waewae maui ki muri. Ngāna kia kotahi te rārangi o tō tinana.
- Puritia tēnei tūranga mō te 8-10 hēkona, kātahi ka hoki mārire ki te tūranga taketake.
- Muri iho, me mahi i te taua mahi mā te whakamahi i tō ringa maui me tō waewae matau.
- Me mahi tēnei kia toru ngā wā, me te whakawhiti taha.
Kia maumahara ki ēnei mea i a koe e whakakorikori tinana ana!
I tēnei āhuatanga, he ngāwari te whakanui rawa i te taumaha ina whakakori tinana ana. Nō reira, kia maumahara ki ēnei kōrero.
- Tīmata āta: Kaua e nui rawa ngā mahi e mahia ana i te wā kotahi. Whakanuia mārire te roa me te auau o te whakakori tinana i ia rā.
- Whakarongo ki tō tinana: Koinei te mea nui rawa atu. Whakakorikori tinana kia rite ki te mea e pai ana ki a koe. Ki te pāngia koe e te mamae, e te kore whakamarie rānei, kaua e haere tonu.
- Kaua e whakakorikori tinana me te mamae: Ki te pāngia koe e te mamae nui i a koe e whakakorikori ana, kati tonu. Tērā pea kāore taua whakakorikori e tika mōu.
- Kōrero ki tō tākuta: Ki te kino haere tō mamae i muri i te mahi i ēnei mahi whakakori tinana, ki te puta rānei he mamae hou, me toro atu ki tō tākuta . Tērā pea me whai mahi whakakori tinana motuhake, me whai rānei i tētahi rongoā whakaora tinana.
Karere Tangohia ki te Kāinga
- He mate noa te Mate Kōpae Whakaheke e pā ana ki te kaumātuatanga. Kaua e mataku noa i tēnei.
- Mā te whakamahi i ngā mahi tika, ka taea e koe te whakapakari i ngā uaua o tō tuara, te whakanui ake i te ngāwari, me te whakahaere nui i te mamae.
- Me tīmata āta haere i te tīmatanga o tētahi mahi whakakori tinana. Ki te pāngia koe e te mamae i tētahi wā, kaua e neke atu i taua rohe.
- He mea nui kia rapu whakaaetanga me te tohutohu a tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana, ina koa mēnā he mate tuara tōu.
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