He uaua te whakatau i te mate hinengaro rua ki a koe anō. Engari ko te mea pai rawa atu, kāore koe e hiahia ki te haere i tēnei haerenga ko koe anake. Me āwhina koe me te tautoko a te tini tāngata, tae atu ki tō whānau, ō hoa, ō tākuta, me ngā kaiwhakatakoto whakaaro. Mā ēnei mea katoa, ka taea e koe te whakahaere i tēnei āhuatanga me te noho ora pai.
Me kōrero tāua mō te maimoatanga hauora i te tuatahi?
Ko te tikanga, ka tohua e ngā tākuta he rongoā mō te hunga whai mate hinengaro rua. Nō reira, ko tāu mahi tuatahi ko te toro atu ki tētahi tohunga ngaio e mōhio ana ki tēnei mate. He maha ngā wā ka waiho hei tākuta hinengaro . He mea nui anō hoki kia kōrero koe ki tō kaiwhakarato hauora matua mō ō raruraru hauora hinengaro me ngā rongoā.
Ko te mea nui ko te kimi i tētahi tākuta e whakawhirinaki ana koe, ā, ko wai hoki ka taea e koe te whakawhirinaki. Nā te mea ka kite pinepine koe i tō tākuta i ngā wāhanga tuatahi o te maimoatanga. Nō reira, mā te whai māramatanga me te whanaungatanga pai i waenganui i a kōrua ka angitu ai tō maimoatanga. Ki te kore koe e pai ki te kōrero ki tō tākuta, tērā pea kāore e taea e koe te kōrero tuwhera mō ō tohumate, mō ngā pānga taha rānei o ō rongoā.
Kia angitu ai tō maimoatanga , me whai wāhi kaha koe. I mua i tō haerenga ki te tākuta, pānuihia ngā kōrero mō te mate hinengaro rua me ōna maimoatanga. Tuhia ō pātai katoa.
Ka wehi ētahi tāngata ki te haere ki te tākuta, kei akiaki rātou i a koe ki te tango rongoā. Ki te kore koe e tūpono ki te whara i a koe anō, ehara tēnā i te mea pono. Mā te tākuta koe e tohutohu, kātahi ka taea e kōrua te whiriwhiri tahi i te huarahi maimoatanga pai rawa atu. Ahakoa he aha tāu whakatau, ehara i te mea pai te whakaroa i te rapu āwhina. Ki te kore e rongoatia, ka kino haere te mate hinengaro rua.
Te Whakaora Kōrero
Kāore e ranea te kōrero noa ki tētahi kaiwhakatakoto whakaaro hei whakahaere i te mate hinengaro rua, inā koa kei roto koe i tētahi wā pōuri, i tētahi wā pouri rānei. Heoi anō, he āwhina nui te kōrero whakaora, me te rongoā, ki tō oranga.
Ehara i te mea ko te bipolar anake te mea e pā ana ki ngā huringa wairua . Ka pā ki ngā āhuatanga katoa o tō koiora. Ka taea e te kaiwhakaora hinengaro pai te āwhina i a koe ki ēnei mea:
- Whakapai ake i ō whanaungatanga ki te whānau, ki ngā hoa, me ngā hoa mahi.
- Kimihia ngā huarahi pai hei whakahaere i te ahotea.
- Whakatauhia ngā raruraru i te kura, i te mahi rānei.
- Me haere tonu tō maimoatanga mō te mate hinengaro rua , me te whai i te oranga hauora.
- Tirohia tō āhuatanga i tētahi huarahi hou.
- Akohia me pēhea te kōrero ki ētahi atu mō tō āhua.
- Me matara atu i ngā mea e whakararuraru ana i tō āhua, pērā i te kore moe, te whakamahi tarukino, te waipiro rānei.
- Hangaia he mahere mō te mea ka mahia e koe mēnā ka pāngia anō koe e te pouri, te hihiko rawa rānei.
Haunga te tohutohu takitahi, he mea pai anō hoki te rapu i te rongoā whānau, i te tohutohu rānei mō ngā tāne me ngā wāhine, kei tō āhua.
Kāore koe i te mokemoke - Ngā Rōpū Tautoko
Ka taea e te mate hinengaro rua te whakamomori me te noho mokemoke. Ahakoa te nui o te aroha o ō hoa me tō whānau ki a koe, kāore pea rātou e tino mārama ki ō wheako. I ētahi wā ka whakahe pea rātou i a koe, kaua ki te tautoko i a koe.
Koia te take me whakaaro koe ki te whakauru atu ki tētahi rōpū tautoko me ētahi atu e pāngia ana e te āhuatanga kotahi me koe.
Ka tino mārie koe ina tūtaki koe ki te hunga e noho tahi ana me ngā tohumate, ngā pouri me ngā manukanuka rite tonu ki a koe. Tērā pea he whakaaro pai ā rātou mō te noho tahi me te mate hinengaro rua. Hei tauira, me pēhea te whakahaere i ngā pānga taha o te rongoā, me pēhea rānei te whakamārama i te mate ki ētahi atu. Mēnā kei te hiahia koe ki te whakauru atu ki tētahi rōpū pēnei, pātai atu ki tō tākuta mō tēnei. Tērā anō hoki ngā whakahaere me ngā rōpū pēnei i Sri Lanka e āwhina ana ki te hauora hinengaro.
Tō rōpū tautoko
Kia titiro tātou ko wai ngā tāngata matua ka āwhina i a koe i tēnei haerenga, me te momo āwhina ka tukuna e rātou.
| Te hunga ka taea te whiwhi tautoko | Tautoko i whiwhi | He aha te mea nui? |
|---|---|---|
| Tākuta/Tohunga | Te tautuhi i ngā mate, te whakarite rongoā, me te whakawhanake i tētahi mahere maimoatanga. | He mea nui kia tika te whakahaere i te āhuatanga. |
| Kaiwhakaora | Te kōrero whakaora, te whakahaere i ngā kare ā-roto, te hanga whanaungatanga. | Āwhina ki te aro atu ki ngā wero o te ao, me te whakapakari hinengaro. |
| Te whānau me ngā hoa | Tautoko kare ā-roto, āwhina i ngā mahi o ia rā, whakatenatena. | Ka whakaiti i te mokemoke me te noho motuhake, ā, ka meinga koe kia rongo i te arohaina me te manaakitanga. |
| Ngā Rōpū Tautoko | Te whakawhitiwhiti wheako, te māramatanga, te tohutohu whai hua. | Mā tēnei koe e mōhio ai kāore koe i te mokemoke, ā, ka whai wāhi hoki koe ki te ako mai i ngā wheako o ētahi atu. |
Me ako anō hoki tātou mō ngā maimoatanga rerekē?
Kāore anō kia whakamātauhia e te pūtaiao he rongoā mō te mate hinengaro rua. Ki te hiahia koe ki te whakamātau i tētahi mea pēnei, kōrero ki tō tākuta i te tuatahi. Kāore ngā mahi pēnei i te mirimiri, i te whakaaroaro rānei, i te tino mōrearea.
Heoi, me tino tupato koe ki ngā mea pēnei i ngā otaota me ngā tāpiringa. Ka taea e ētahi o ēnei mea te taunekeneke me ngā rongoā e tangohia ana e koe mō tō mate hinengaro rua, ā, ka whakaiti i tōna whai huatanga. Nō reira, kaua rawa e tīmata ki te whakamahi i tētahi mea pēnei me te kore e pātai tuatahi ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ehara te Mate Pūrua i te mea me whawhai takitahi koe. Rapua te tautoko mai i tō tākuta, i tō kaiwhakatakoto whakaaro, i tō whānau, me ō hoa.
- Kimihia he tākuta e whakawhirinaki ana koe, ā, e pai ana ki a koe. Whai wāhi atu ki tāu maimoatanga.
- He tino āwhina te kōrero whakaora me te rongoā i a koe e ora ana.
- Hono atu ki tētahi rōpū tautoko me te hunga e pāngia ana e te āhuatanga kotahi me koe. Ka nui te kaha hinengaro ka riro i a koe.
- Me kōrero tonu ki tō tākuta, me te tiki whakaaetanga i mua i te whakamātau i ngā maimoatanga rerekē me ngā otaota.
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